{"id":55916,"date":"2019-07-27T01:51:39","date_gmt":"2019-07-26T17:50:49","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/27\/fb0f2d533b\/"},"modified":"2019-07-27T01:51:37","modified_gmt":"2019-07-26T17:51:37","slug":"fb0f2d533b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/27\/fb0f2d533b\/","title":{"rendered":"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01"},"content":{"rendered":"
\n

<\/h1>\n

<\/h1>\n

\u867d\u8bf4\u590f\u5b63\u662f\u8dd1\u8005\u7684\u5b8c\u7f8e\u5b63\u8282\uff0c\u4f46\u5982\u679c\u51c6\u5907\u4e0d\u8db3\uff0c\u4e5f\u6781\u53ef\u80fd\u53d1\u751f\u4e2d\u6691\u7b49\u4e00\u7cfb\u5217\u5f71\u54cd\u8bad\u7ec3\u3001\u635f\u5bb3\u5065\u5eb7\u7684\u60c5\u51b5\u3002<\/span><\/h1>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

\u5728\u8fd9\u91cc\uff0c\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u5e0c\u671b\u5e7f\u5927\u8dd1\u8005\u90fd\u77e5\u9053\u4ee5\u4e0b6\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\uff1a<\/span><\/strong><\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u5145\u5206\u7814\u7a76\u4e2a\u4eba\u8eab\u4f53<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u5982\u679c\u4f60\u60f3\u5b89\u5168\u5730\u5728\u70ed\u5929\u8dd1\u6b65\uff0c\u90a3\u4e86\u89e3\u8fd0\u52a8\u578b\u70ed\u75c5\uff08EHI\uff09\u7684\u75c7\u72b6\u5e76\u5bc6\u5207\u6ce8\u610f\u81ea\u8eab\u72b6\u51b5\u5c06\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n

<\/span>\u5934\u75db\u6216\u75b2\u52b3\u6613\u88ab\u5ffd\u7565\uff0c\u56e0\u4e3a\u8dd1\u524d\u4e00\u665a\u6ca1\u7761\u597d\u4e5f\u6709\u7c7b\u4f3c\u75c7\u72b6\uff0c\u4f46EHI\u7684\u75c7\u72b6\u4f1a\u4e25\u91cd\u5f97\u591a\u3002<\/span><\/p>\n

\u5934\u75db\u3001\u773c\u82b1\u3001\u6076\u5fc3\u3001\u75b2\u52b3\u548c\u6655\u7729\u7b49\u90fd\u662f\u4e2d\u6691\u7684\u8ff9\u8c61\u3002<\/span><\/p>\n

<\/span>\u66f4\u4e25\u91cd\u7684\u4e2d\u6691\u8ff9\u8c61\u662f\u5931\u53bb\u65b9\u5411\u611f\u6216\u773c\u524d\u53d1\u9ed1\uff0c\u8fd9\u5f88\u53ef\u80fd\u4f1a\u81f4\u547d\uff0c\u5982\u53d1\u751f\u9700\u7acb\u5373\u5c31\u533b\u3002<\/span><\/p>\n

\u5982\u53d1\u73b0\u81ea\u5df1\u53ef\u80fd\u4e2d\u6691\uff0c\u9700\u505c\u6b62\u8dd1\u6b65\uff0c\u5e76\u7acb\u5373\u79fb\u52a8\u5230\u9634\u51c9\u5730\u6216\u6709\u7a7a\u8c03\u7684\u5730\u65b9\u3002<\/span><\/p>\n

<\/span>\u8131\u6389\u591a\u4f59\u7684\u8863\u670d\uff0c\u80cc\u90e8\u5e73\u8eba\u4e8e\u5730\uff0c\u62ac\u9ad8\u817f\u90e8\uff0c\u5145\u5206\u8865\u6c34\uff0c\u5e76\u81f3\u5c11\u4f11\u606f\u4e00\u5929\u518d\u8bad\u7ec3\u3002<\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u548c\u4f19\u4f34\u4e00\u8d77\u8dd1\u6b65<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u56e2\u961f\u8bad\u7ec3\u5f88\u6709\u597d\u5904\uff0c\u5373\u4f7f\u53ea\u662f\u8ddf\u4e00\u4e2a\u4eba\u8bf4\u8bf4\u8bdd\u4e5f\u80fd\u7ed9\u8dd1\u6b65\u5e26\u6765\u4e50\u8da3\u3002<\/span>\u5929\u70ed\u65f6\u548c\u5176\u4ed6\u4eba\u4e00\u8d77\u8dd1\u6b65\u4e5f\u5f88\u6709\u76ca\u5904\u3002<\/span><\/p>\n

\u603b\u662f\u786e\u4fdd\u6709\u4eba\u966a\u4f34\u80fd\u907f\u514d\u53d1\u751f\u5371\u9669\u3002<\/span>\u5f53\u4f60\u60f3\u575a\u6301\u8dd1\u6b65\u65f6\uff0c\u4f60\u7684\u4f19\u4f34\u53ef\u80fd\u4e5f\u4f1a\u6210\u4e3a\u7406\u6027\u4e4b\u97f3\uff0c\u4f46\u8fd9\u6837\u505a\u4e5f\u53ef\u80fd\u4e0d\u662f\u6700\u597d\u7684\u9009\u62e9\u3002<\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u559d\u8db3\u591f\u7684\u6c34<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u867d\u7136\u7814\u7a76\u8868\u660e\uff0c\u4f60\u53ef\u80fd\u6ca1\u5fc5\u8981\u51fa\u591a\u5c11\u6c57\u5c31\u8865\u591a\u5c11\u6c34\uff0c\u4f46\u5728\u5927\u91cf\u51fa\u6c57\u65f6\uff0c\u4fdd\u6301\u6c34\u5206\u5e73\u8861\u5bf9\u4fdd\u6301\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u708e\u70ed\u5929\u6c14\u4e2d\u8bad\u7ec3\u65f6\u3002<\/span><\/p>\n

\u953b\u70bc\u5f3a\u5ea6\u3001\u73af\u5883\u6761\u4ef6\u548c\u81ea\u8eab\u4f53\u91cd\u662f\u51b3\u5b9a\u4f60\u9700\u8981\u8865\u591a\u5c11\u6c34\u76843\u4e2a\u5173\u952e\u56e0\u7d20\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u4f8b\u5982\uff1a<\/span>\u5728\u76f8\u540c\u65f6\u95f4\u5185\uff0c1\u540d\u6a44\u6984\u7403\u653b\u51fb\u5185\u950b\u635f\u59313\u5347\u6c34\uff0c\u800c1\u540d\u81ea\u884c\u8f66\u624b\u53ef\u80fd\u53ea\u635f\u59312\u5347\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6a44\u6984\u7403\u5458\u8131\u6c34\u66f4\u4e25\u91cd\u3002<\/span><\/p>\n

\u4e13\u5bb6\u5efa\u8bae\u5728\u8bad\u7ec3\u4e2d\uff0c\u6bcf\u635f\u59311\u78c5\uff08\u7ea60.45kg\uff09\u4f53\u91cd\u5927\u7ea6\u8981\u559d16-20\u76ce\u53f8\uff08\u7ea6453.6-567g\uff09\u6c34\u8865\u5145\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u4f46\u91cd\u8981\u7684\u662f<\/span><\/strong>\uff0c\u5982\u679c\u8eab\u4f53\u7f3a\u6c34\u4e25\u91cd\uff0c\u90a3\u8fd9\u4e9b\u6c34\u8981\u5728\u4e00\u6574\u5929\u5185\u5206\u591a\u6b21\u8865\u5145\u800c\u4e0d\u662f\u4e00\u6b21\u6027\u8865\u9f50\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u540c\u6837\u91cd\u8981\u7684\u662f\uff0c<\/span><\/strong>\u522b\u7b49\u5230\u6e34\u4e86\u518d\u559d\uff0c\u56e0\u4e3a\u90a3\u662f\u4f60\u5df2\u8f7b\u5fae\u8131\u6c34\u7684\u6807\u5fd7\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u6e34\u5e76\u4e0d\u603b\u662f\u6700\u597d\u7684\u6307\u6807\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u5c3f\u6db2\u989c\u8272\u6765\u8861\u91cf\u81ea\u5df1\u662f\u5426\u9700\u8981\u559d\u66f4\u591a\u6c34\u2014\u2014\u5982\u679c\u662f\u6d45\u9ec4\u6216\u66f4\u6d45\u5c31\u6ca1\u4e8b\uff0c\u5982\u679c\u989c\u8272\u66f4\u6df1\uff0c\u5219\u5e94\u559d\u66f4\u591a\u6c34\u3002<\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u5728\u6b63\u786e\u7684\u65f6\u95f4\u8dd1\u6b65<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u5728\u590f\u5929\uff0c\u6668\u8dd1\u6216\u591c\u8dd1\u662f\u6700\u597d\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u8fd9\u6837\u65e2\u4e0d\u5fc5\u7ecf\u53d7\u708e\u70ed\u4e5f\u80fd\u66f4\u5145\u5206\u5229\u7528\u767d\u5929\u7684\u65f6\u5149\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u8fd9\u4e2a\u65f6\u95f4\u6846\u67b6\u4e5f\u5b8c\u5168\u80fd\u6ee1\u8db3\u5927\u591a\u6570\u4eba\u7684\u5de5\u4f5c\u8ba1\u5212\uff1a<\/span>\u5982\u679c\u4f60\u4e0d\u60f3\u5728\u4e0a\u73ed\u524d\u7684\u65e9\u4e0a6\u70b9\u8dd1\u6b65\uff08\u5b8c\u5168\u80fd\u7406\u89e3\uff09\uff0c\u90a3\u5c31\u53ef\u4ee5\u5728\u665a\u4e0a\u56de\u5bb6\u65f6\u8dd1\u6b65\u3002<\/span>\uff08\u5bf9\u4e8e\u90a3\u4e9b\u4e0a\u591c\u73ed\u7684\u4eba\uff0c\u4f60\u5c31\u80fd\u5728\u8d77\u5e8a\u65f6\u53bb\u6237\u5916\u8fd0\u52a8\u4e86\uff01<\/span>\uff09<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u6709\u65f6\u4e0b\u5348\u8dd1\u6b65\u4e0d\u53ef\u907f\u514d\u3002<\/span>\u5982\u679c\u4f60\u5b89\u6392\u5728\u5348\u996d\u65f6\u8dd1\u6b65\uff0c\u90a3\u4f60\u9700\u8981\u4e00\u76f4\u5728\u8fd9\u79cd\u708e\u70ed\u7684\u72b6\u51b5\u4e0b\u8bad\u7ec3\u4ee5\u4fbf\u9002\u5e94\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u8bdd\u867d\u5982\u6b64\uff0c\u4f46\u9700\u5faa\u5e8f\u6e10\u8fdb\u2014\u2014\u522b\u4e00\u5f00\u59cb\u5c31\u5728\u8fd9\u79cd\u96be\u8010\u7684\u9ad8\u6e29\u4e2d\u505a\u6fc0\u70c8\u8fd0\u52a8\u3002<\/span>\u4f11\u606f\u548c\u6162\u8d70\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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05<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u7a7f\u5408\u9002\u7684\u8863\u670d<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u91cd\u70b9\u662f\u8981\u7a7f\u8ba9\u8eab\u4f53\u4fdd\u6301\u51c9\u723d\u5e72\u71e5\u7684\u8863\u670d\u3002<\/span><\/p>\n

<\/span>\u8f7b\u4fbf\u3001\u900f\u6c14\u3001\u9694\u79bb\u7d2b\u5916\u7ebf\u8f90\u5c04\u662f\u9009\u62e9\u8863\u670d\u7684\u91cd\u8981\u6807\u51c6\u3002<\/span>\u901f\u5e72\u6392\u6c57\u7684\u8863\u670d\u6709\u52a9\u6446\u8131\u6f6e\u6e7f\u548c\u9177\u70ed\u7684\u4fb5\u6270\uff0c\u662f\u5f88\u68d2\u7684\u9009\u62e9\u3002<\/span><\/p>\n

\"\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63d0\u793a\uff016\u4ef6\u5173\u4e8e\u70ed\u5929\u8dd1\u6b65\u7684\u4e8b\u4f60\u8981\u77e5\u9053\uff01\"<\/p>\n

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06<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u5403\u6b63\u786e\u7684\u98df\u7269<\/span><\/strong><\/span><\/p>\n<\/section>\n

\u70ed\u5929\u8fd0\u52a8\u65f6\uff0c\u8865\u5145\u4e0d\u4f1a\u4f7f\u4f60\u8131\u6c34\u7684\u98df\u7269\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n

<\/span>\u8981\u907f\u514d\u8fd0\u52a8\u524d\u5403\u9ad8\u8102\u80aa\u9ad8\u86cb\u767d\u7684\u98df\u7269\uff0c\u56e0\u4e3a\u5b83\u4eec\u9700\u8981\u65f6\u95f4\u548c\u80fd\u91cf\u6765\u6d88\u5316\u3002<\/span><\/p>\n

<\/span>\u8fd0\u52a8\u65f6\u8eab\u4f53\u4f1a\u5347\u6e29\uff0c\u6d41\u5165\u80c3\u80a0\u9053\u7684\u8840\u6db2\u4f1a\u51cf\u5c11\uff0c\u8fd9\u4f1a\u4f7f\u6d88\u5316\u66f4\u56f0\u96be\uff0c\u53ef\u80fd\u5f15\u8d77\u6076\u5fc3\u3002<\/span><\/p>\n

\u76f8\u53cd\uff0c\u8981\u5403\u5bcc\u542b\u6c34\u5206\u7684\u98df\u7269\u4ee5\u4fbf\u8865\u6c34\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u82f9\u679c\u3001\u751c\u74dc\u3001\u9ec4\u74dc\u3001\u6d46\u679c\u3001\u67da\u5b50\u3001\u725b\u6cb9\u679c\u548c\u751f\u83dc\u7b49\u90fd\u53ef\u4ee5\u8ba9\u8eab\u4f53\u4fdd\u6301\u6c34\u5206\u5e76\u964d\u6e29\u3002<\/span><\/p>\n

<\/span>\u4f46\u522b\u62c5\u5fc3\uff1a<\/span>\u5728\u6062\u590d\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u603b\u662f\u80fd\u9009\u62e9\u5403\u4e00\u5927\u7897\u671d\u601d\u66ae\u60f3\u7684\u610f\u9762\u3002<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u7f51\u7edc<\/span><\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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