{"id":5641,"date":"2018-06-01T01:00:00","date_gmt":"2018-08-04T03:00:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%83%96%e5%a5%b3%e5%ad%a9%e5%bf%85%e8%af%bb%ef%bd%9c%e8%bf%995%e4%bb%b6%e4%ba%8b%e8%83%bd%e8%bd%bb%e6%9d%be%e5%87%8f%e8%82%a5%ef%bc%81\/"},"modified":"2018-08-09T22:52:31","modified_gmt":"2018-08-09T14:52:31","slug":"%e8%83%96%e5%a5%b3%e5%ad%a9%e5%bf%85%e8%af%bb%ef%bd%9c%e8%bf%995%e4%bb%b6%e4%ba%8b%e8%83%bd%e8%bd%bb%e6%9d%be%e5%87%8f%e8%82%a5%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/01\/%e8%83%96%e5%a5%b3%e5%ad%a9%e5%bf%85%e8%af%bb%ef%bd%9c%e8%bf%995%e4%bb%b6%e4%ba%8b%e8%83%bd%e8%bd%bb%e6%9d%be%e5%87%8f%e8%82%a5%ef%bc%81\/","title":{"rendered":"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u636e\u7f8e\u56fd1\u9879\u9488\u5bf9439\u540d\u5973\u6027\u7684\u80a5\u80d6\u7814\u7a76\u53d1\u73b0\uff0c<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"font-size: 14px;\">\u996e\u98df\u5065\u5eb7\u5e76\u575a\u6301\u953b\u70bc\u7684\u4eba\u6bd4\u53ea\u575a\u6301\u8282\u98df\u7684\u4eba\u7529\u6389\u7684\u8102\u80aa\u66f4\u591a<\/span><\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u662f\u4e2a\u60f3\u8981\u5f00\u59cb\u8dd1\u6b65\u51cf\u80a5\u7684\u201c\u80d6\u5973\u5b69\u513f\u201d\u5417\uff1f<\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ce8\u610f\u4e0b\u9762\u76845\u4ef6\u4e8b<\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u80fd\u8ba9\u4f60\u989d\u5916\u71c3\u70e7\u66f4\u591a\u8102\u80aa\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351635.jpeg\" alt=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\" title=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.95em;margin-bottom: -0.65em;display: inline-block;width: 546px;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 546px;box-sizing: border-box;\">\n<section style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);width: 545.453125px;float: left;box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -1em;padding: 3px 10px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;color: rgb(255, 79, 121);\">\u8fdb\u884cFIIT\u8bad\u7ec3<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">FIIT\u539f\u7406\u80fd\u4fdd\u8bc1\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u8bad\u7ec3\u5f97\u592a\u8212\u670d\u3002\u8fd9\u4e2a\u8bcd\u4ee3\u8868\u9891\u7387\u3001\u5f3a\u5ea6\u3001\u65f6\u95f4\u548c\u7c7b\u578b\u2014\u2014\u8fd94\u4e2a\u56e0\u7d20\u786e\u5b9a\u4e86\u5728\u7ed9\u5b9a\u7684\u953b\u70bc\u4e2d\u65bd\u52a0\u5728\u8eab\u4f53\u4e0a\u7684\u7cbe\u786e\u5e94\u529b\u3002\u6539\u53d8\u5176\u4e2d\u4efb\u4f551\u4e2a\uff0c\u90fd\u4f1a\u4ee5\u5168\u65b0\u7684\u65b9\u5f0f\u7ed9\u8eab\u4f53\u5e26\u6765\u201c\u60ca\u559c\u201d\u548c\u6311\u6218\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533351635.jpeg\" alt=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\" title=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb0\u4f4f\uff1a\u6bcf\u6b21\u953b\u70bc\u65f6\uff0c\u53ea\u6709\u5f3a\u8feb\u8eab\u4f53\u4e0d\u65ad\u9002\u5e94\u65b0\u6311\u6218\uff0c\u624d\u80fd\u71c3\u70e7\u66f4\u591a\u70ed\u91cf\u3002\u6bcf4-6\u5468\u8c03\u63621-2\u4e2a\u53d8\u91cf\uff0c\u4f60\u5c31\u80fd\u51cf\u80a5\u4e86\uff01<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.95em;margin-bottom: -0.65em;display: inline-block;width: 546px;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 546px;box-sizing: border-box;\">\n<section style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);width: 545.453125px;float: left;box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -1em;padding: 3px 10px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;color: rgb(255, 79, 121);\">\u8fdb\u884c<span style=\"letter-spacing: 0.5px;text-indent: 32px;\">HII<\/span>T\u8bad\u7ec3<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\u662f\u5fc5\u987b\u7684\uff01\u5b9e\u9a8c\u8868\u660e\uff0c\u505a20\u5206\u949fHIIT\u7684\u4eba\u6bcf\u5206\u949f\u71c3\u70e715\u5361\u8def\u91cc\u2014\u2014\u8fd9\u662f\u4ed6\u4eec\u5728\u957f\u8dd1\u4e2d\u71c3\u70e7\u76842\u500d\u3002\u6b64\u5916\uff0c\u201c\u540e\u71c3\u70e7\u201d\u4f1a\u5f71\u54cd\u4f60\u7684\u5fc3\u7387\uff0c\u5e26\u6765\u66f4\u5927\u597d\u5904\u2014\u201430\u5206\u949f\u8bad\u7ec3\u8bfe\u80fd\u71c3\u70e7250\u5361\u8def\u91cc\uff0c\u800c\u5728\u7b2c2\u5929\u6216\u662f\u8eab\u4f53\u6062\u590d\u65e5\uff0c\u4f60\u4f1a\u6301\u7eed\u71c3\u70e7\u8d85\u8fc740%\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\"     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2em;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.95em;margin-bottom: -0.65em;display: inline-block;width: 546px;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 546px;box-sizing: border-box;\">\n<section style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);width: 545.453125px;float: left;box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -1em;padding: 3px 10px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;text-indent: 32px;color: rgb(255, 79, 121);\">\u4f18\u5148\u201c\u6e05\u6d01\u996e\u98df\u201d<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u6ce8\u610f\u996e\u98df\uff0c\u8dd1\u518d\u591a\u4e5f\u767d\u642d\uff01\u7ecf\u5e38\u5403\u5783\u573e\u98df\u54c1\uff0c\u4f1a\u8ba9\u4f60\u6444\u5165\u8fc7\u91cf\u70ed\u91cf\uff0c\u5373\u4f7f\u4f60\u628a\u8bad\u7ec3\u91cf\u63d0\u5347\u5230\u6700\u5927\u4e5f\u65e0\u6cd5\u6d88\u8017\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351635.jpeg\" alt=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\" title=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8981\u9650\u5236\u201c\u6dfb\u52a0\u7cd6\u201d\u6444\u5165\uff0c\u6ce8\u91cd\u98df\u7528\u7cbe\u76ca\u86cb\u767d\u8d28\u3001\u5065\u5eb7\u8102\u80aa\u5e76\u4ece\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u4e2d\u6444\u53d6\u5065\u5eb7\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.95em;margin-bottom: -0.65em;display: inline-block;width: 546px;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 546px;box-sizing: border-box;\">\n<section style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);width: 545.453125px;float: left;box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -1em;padding: 3px 10px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;text-indent: 32px;color: rgb(255, 79, 121);\">\u589e\u52a0\u4e00\u4e9b\u529b\u91cf\u8bad\u7ec3<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u66f4\u591a\u808c\u8089=\u66f4\u591a\u5361\u8def\u91cc\u71c3\u70e7\uff01\u6bd5\u7adf\uff0c1\u78c5\u8102\u80aa\u6bcf\u5929\u53ea\u71c3\u70e72\u5361\u8def\u91cc\uff0c\u800c1\u78c5\u808c\u8089\u5219\u71c3\u70e76\u5361\u8def\u91cc\u2014\u2014\u5e76\u5360\u7528\u66f4\u5c11\u7684\u7a7a\u95f4\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533351635.jpeg\" alt=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\" title=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u867d\u7136\u4eba\u4eba\u90fd\u559c\u6b22\u7565\u6709\u4e0d\u540c\u7684\u8dd1\u524d\u548c\u8dd1\u540e\u98df\u8c31\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u524d\u5403\u78b3\u6c34\u5316\u5408\u7269\u5728\u63d0\u9ad8HIIT\u548c\u8010\u529b\u8bad\u7ec3\u4e2d\u7684\u8868\u73b0\u65b9\u9762\u662f\u76f8\u540c\u7684\u3002\u8bad\u7ec3\u8d8a\u4e25\u683c\uff0c\u71c3\u70e7\u7684\u70ed\u91cf\u8d8a\u591a\u2014\u2014\u8dd1\u52a8\u4e2d\u548c\u8dd1\u540e\u90fd\u4e00\u6837\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u8dd1\u524d1\u5c0f\u65f6\u559d\u5496\u5561\uff08\u6216\u4efb\u4f55\u542b\u5496\u5561\u56e0\u996e\u6599\uff09\u80fd\u63d0\u534715%\u8dd1\u540e\u70ed\u91cf\u71c3\u70e7\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8425\u517b\u5efa\u8bae\uff1a\u8dd1\u540e\u54031\u987f\u5927\u7ea6\u542b40%\u78b3\u6c34\u5316\u5408\u7269\u300140%\u86cb\u767d\u8d28\u548c20%\u8102\u80aa\u7684\u996d\u3002\u8fd9\u79cd\u642d\u914d\u80fd\u5e2e\u4f60\u6062\u590d\u808c\u8089\uff0c\u63d0\u5347\u80fd\u91cf\u6c34\u5e73\uff0c\u5e76\u5728\u8eab\u4f53\u9002\u5e94\u7684\u8303\u56f4\u5185\u71c3\u70e7\u66f4\u591a\u8102\u80aa\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 10px;text-align: center;line-height: 1.6;letter-spacing: 0.5px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351635.gif\" alt=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\" title=\"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u636e\u7f8e\u56fd1\u9879\u9488\u5bf9439\u540d\u5973\u6027\u7684\u80a5\u80d6\u7814\u7a76\u53d1\u73b0\uff0c\u996e\u98df\u5065\u5eb7\u5e76\u575a\u6301\u953b\u70bc\u7684\u4eba\u6bd4\u53ea\u575a\u6301\u8282\u98df\u7684\u4eba\u7529\u6389\u7684\u8102\u80aa\u66f4\u591a\u3002 \u4f60\u662f\u4e2a\u60f3\u8981\u5f00 &hellip; 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