{"id":5703,"date":"2018-05-31T01:00:00","date_gmt":"2018-08-04T03:00:55","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8a%a0%e9%80%9f%e8%82%8c%e8%82%89%e5%a2%9e%e9%95%bf%ef%bc%8c%e7%bb%99%e4%bd%a08%e4%b8%aa%e8%af%80%e7%aa%8d%ef%bc%81\/"},"modified":"2018-08-09T22:25:05","modified_gmt":"2018-08-09T14:25:05","slug":"%e5%8a%a0%e9%80%9f%e8%82%8c%e8%82%89%e5%a2%9e%e9%95%bf%ef%bc%8c%e7%bb%99%e4%bd%a08%e4%b8%aa%e8%af%80%e7%aa%8d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/31\/%e5%8a%a0%e9%80%9f%e8%82%8c%e8%82%89%e5%a2%9e%e9%95%bf%ef%bc%8c%e7%bb%99%e4%bd%a08%e4%b8%aa%e8%af%80%e7%aa%8d%ef%bc%81\/","title":{"rendered":"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u808c\u8089\u589e\u957f\u662f\u4e00\u4e2a\u7f13\u6162\u800c\u53c8\u4ee4\u4eba\u82e6\u607c\u7684\u8fc7\u7a0b\uff0c\u7279\u522b\u662f\u5728\u4f60\u82b1\u8d39\u4e86\u5927\u91cf\u65f6\u95f4\u5374\u6536\u76ca\u5f88\u5c0f\u7684\u65f6\u5019\uff0c\u66f4\u8ba9\u4f60\u7684\u4fe1\u5fc3\u53d7\u632b\u3002\u4e0b\u9762\u6211\u4eec\u4e3a\u4f60\u603b\u7ed3\u4e86\u5229\u7528\u5728\u808c\u8089\u589e\u957f\u4e0a\u9762\u7684\u65b0\u7684\u7b56\u7565\uff0c\u8ba9\u4f60\u7684\u5065\u8eab\u6548\u679c\u66f4\u52a0\u663e\u8457\uff0c\u8ba9\u4f60\u7684\u4fe1\u5fc3\u4e0d\u518d\u53d7\u632b\u3002<br style=\"box-sizing: border-box;\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533351655.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-align: center;\"><strong style=\"box-sizing: border-box;\">1\u3001\u653e\u7f13\u52a8\u4f5c\u901f\u5ea6<\/strong><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533351655-1.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u8981\u83b7\u5f97\u808c\u8089\u7684\u589e\u957f\u7684\u8bdd\uff0c\u4f60\u5367\u63a8\u6700\u597d\u662f\u80fd\u591f\u6162\u4e0b\u6765\u3002\u5f88\u591a\u4eba\u90fd\u8fc7\u5ea6\u5c06\u6ce8\u610f\u529b\u653e\u5728\u4e86\u8d1f\u91cd\u548c\u8fc5\u901f\u5b8c\u6210\u52a8\u4f5c\u4e0a\u9762\uff0c\u8fd9\u6837\u4f1a\u964d\u4f4e\u4f60\u52a8\u4f5c\u7684\u6807\u51c6\u7a0b\u5ea6\uff0c\u953b\u70bc\u7684\u6548\u7387\u4e5f\u5c31\u4f1a\u964d\u4f4e\u3002\u52a8\u4f5c\u7684\u6807\u51c6\u4ee5\u53ca\u808c\u8089\u5bf9\u4e8e\u52a8\u4f5c\u7684\u63a7\u5236\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6c42\u5f97\u808c\u8089\u589e\u957f\u5173\u952e\u7684\u5c31\u662f\u5668\u68b0\u5bf9\u4e8e\u808c\u8089\u4ea7\u751f\u7684\u7d27\u5f20\u7a0b\u5ea6\u7684\u5927\u5c0f\u3002\u4f60\u5c06\u6574\u4e2a\u52a8\u4f5c\u653e\u6162\uff0c\u610f\u5473\u7740\u4f60\u5f97\u5168\u8fc7\u7a0b\u5229\u7528\u808c\u8089\u529b\u91cf\u63a7\u5236\u52a8\u4f5c\u7684\u5feb\u6162\u548c\u5e45\u5ea6\uff0c\u8fd9\u6837\u5c31\u80fd\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u9762\u589e\u5927\u808c\u8089\u7684\u7d27\u5f20\u7a0b\u5ea6\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u80fd\u591f\u66f4\u6709\u6548\u5730\u4fc3\u8fdb\u808c\u8089\u589e\u957f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-align: center;\"><strong style=\"box-sizing: border-box;\">2\u3001\u953b\u70bc\u7684\u4f19\u4f34<\/strong><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533351656.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7279\u522b\u662f\u5f53\u4f60\u5728\u627f\u53d7\u8f83\u5927\u8d1f\u91cd\u6216\u8005\u662f\u953b\u70bc\u5230\u4f60\u6781\u9650\u7684\u65f6\u5019\uff0c\u6709\u4e00\u4e2a\u966a\u540c\u7684\u4f19\u4f34\u53ef\u4ee5\u8bf4\u80fd\u591f\u8ba9\u4f60\u83b7\u76ca\u532a\u6d45\u3002\u5728\u4f60\u77e5\u9053\u6709\u522b\u4eba\u7684\u652f\u6301\u4f60\u7684\u60c5\u51b5\u4e0b\uff0c\u4f60\u4f1a\u66f4\u52a0\u52aa\u529b\u5730\u953b\u70bc\uff0c\u8fd9\u6837\u65f6\u95f4\u79ef\u7d2f\u4e0b\u6765\uff0c\u4f60\u5c31\u4f1a\u770b\u5230\u66f4\u5927\u7684\u953b\u70bc\u6536\u76ca\u4e86\u3002\u540c\u65f6\u966a\u540c\u4f60\u65ad\u94fe\u7684\u5c0f\u4f19\u4f34\u8fd8\u80fd\u591f\u534f\u52a9\u4f60\u505a\u4e00\u4e9b\u7279\u5b9a\u7684\u52a8\u4f5c\uff0c\u4ee5\u53ca\u9f13\u52b1\u4f60\u66f4\u52a0\u52aa\u529b\u5730\u953b\u70bc\u3002\u5f53\u4f60\u60c5\u7eea\u6bd4\u8f83\u6d88\u6781\u7684\u65f6\u5019\uff0c\u4f60\u7684\u4f19\u4f34\u8fd8\u80fd\u591f\u8d77\u5230\u9f13\u52b1\u4f60\u7684\u4f5c\u7528\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">3\u3001\u589e\u52a0\u5361\u8def\u91cc\u6444\u5165<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351656.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u808c\u8089\u7684\u589e\u957f\u4e0d\u662f\u6beb\u65e0\u539f\u56e0\u7684\uff0c\u5728\u4f60\u60f3\u8981\u6548\u7387\u7684\u5851\u9020\u81ea\u5df1\u8eab\u6750\u7684\u65f6\u5019\uff0c\u7ef4\u6301\u76f8\u5e94\u91cf\u7684\u5361\u8def\u91cc\u6444\u5165\u662f\u975e\u5e38\u6709\u5fc5\u8981\u7684\u3002\u5982\u679c\u4f60\u60f3\u8981\u52a0\u5feb\u808c\u8089\u7684\u589e\u957f\uff0c\u90a3\u4f60\u6444\u5165\u7684\u5361\u8def\u91cc\u7684\u91cf\u5c31\u5f97\u6bd4\u6bcf\u65e5\u953b\u70bc\u6240\u6d88\u8017\u7684\u5361\u8def\u91cc\u7684\u91cf\u591a\uff0c\u8fd9\u6837\u624d\u80fd\u591f\u4fc3\u8fdb\u4f60\u808c\u8089\u7684\u589e\u957f\u3002\u6bd4\u5982\uff0c\u5728\u4f60\u8ba1\u7b97\u4e86\u6bcf\u65e5\u5361\u8def\u91cc\u6d88\u8017\u4e4b\u540e\uff0c\u518d\u591a\u6444\u5165250\u5361\u8def\u91cc\u6216\u8005\u662f500\u5361\u8def\u91cc\uff0c\u5982\u679c\u4f60\u60f3\u8981\u6574\u4e2a\u8fc7\u7a0b\u6765\u5f97\u66f4\u5feb\u5730\u8bdd\u3002\u5982\u679c\u4f60\u53d1\u73b0\u67d0\u4e2a\u8303\u56f4\u7684\u5361\u8def\u91cc\u7684\u91cf\u5bf9\u4f60\u8eab\u6750\u5e76\u6ca1\u6709\u4ec0\u4e48\u5f71\u54cd\u7684\u8bdd\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u9010\u6e10\u589e\u52a0\u7684\u65b9\u5f0f\uff0c\u76f4\u5230\u627e\u5230\u6700\u9002\u5408\u4f60\u81ea\u5df1\u7684\u91cf\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">4\u3001\u4e86\u89e3\u81ea\u5df1\u7684\u6781\u9650\u5165<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351656-1.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53e6\u5916\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u56e0\u7d20\u5c31\u662f\u77e5\u9053\u81ea\u5df1\u7684\u6781\u9650\u5728\u54ea\u91cc\u3002\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u81ea\u5df1\u5367\u63a8\u7684\u6781\u9650\u8d1f\u91cd\u662f\u591a\u5c11\uff0c\u90a3\u8fd9\u4e5f\u4f1a\u662f\u4e00\u4e2a\u95ee\u9898\u3002\u4e86\u89e3\u81ea\u5df1\u5404\u9879\u8fd0\u52a8\u7684\u6781\u9650\u662f\u591a\u5c11\u80fd\u591f\u8ba9\u4f60\u953b\u70bc\u65f6\u7701\u53bb\u5f88\u591a\u7684\u9ebb\u70e6\u4e8b\u513f\uff0c\u80fd\u591f\u8ba9\u4f60\u7684\u953b\u70bc\u59cb\u7ec8\u662f\u5728\u5408\u9002\u7684\u538b\u529b\u4e0b\u9762\u8fdb\u884c\uff0c\u9632\u6b62\u4f60\u7684\u808c\u8089\u9002\u5e94\u4f60\u7684\u953b\u94fe\uff0c\u9020\u6210\u5065\u8eab\u6548\u679c\u7684\u5927\u5927\u964d\u4f4e\u3002\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u6781\u9650\uff0c\u5efa\u8bae\u4f602-3\u4e2a\u6708\u5c31\u6d4b\u8bd5\u4e00\u4e0b\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u6216\u8bb8\u4f60\u4ee5\u524d\u7684\u8d1f\u91cd\u5df2\u7ecf\u4e0d\u80fd\u6ee1\u8db3\u73b0\u5728\u7684\u4f60\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">5\u3001\u5065\u8eab\u8bb0\u5f55\u9650\u5165<\/strong><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533351656-1.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb0\u5f55\u81ea\u5df1\u6bcf\u6b21\u7684\u5065\u8eab\u5bf9\u4e8e\u4f60\u540e\u7eed\u7684\u953b\u70bc\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u4f60\u8fd9\u6b21\u505a\u4e86\u591a\u5c11\u4e2a\uff0c\u4e0b\u6b21\u4f60\u80fd\u4e0d\u80fd\u505a\u5f97\u66f4\u591a\u66f4\u597d\uff0c\u8fd9\u5bf9\u4e8e\u4f60\u5065\u8eab\u8ba1\u5212\u7684\u968f\u65f6\u8c03\u6574\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u8fd9\u662f\u5bf9\u4e8e\u4f60\u808c\u8089\u589e\u957f\u7684\u53e6\u5916\u4e00\u9879\u4fdd\u969c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">6\u3001\u996e\u98df<\/strong><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533351656.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ca1\u6709\u76f8\u5e94\u7684\u201c\u71c3\u6599\u201d\u6765\u71c3\u70e7\uff0c\u4f55\u6765\u4f1a\u6709\u4ec0\u4e48\u6536\u83b7\u5462\uff1f\u5728\u4f60\u5065\u8eab\u4e4b\u524d\u4e4b\u540e\uff0c\u996e\u98df\u7684\u60c5\u51b5\u5bf9\u4e8e\u4f60\u5065\u8eab\u7684\u6536\u76ca\u5f71\u54cd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\u90fd\u662f\u953b\u70bc\u524d1-2\u5c0f\u65f6\u6444\u516530g\u5de6\u53f3\u86cb\u767d\uff0c\u5728\u953b\u70bc\u540e\uff0c\u4f60\u4e5f\u9700\u8981\u6444\u516520-30g\u86cb\u767d\uff0c\u4fc3\u8fdb\u4f60\u808c\u8089\u7684\u5408\u6210\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">7\u3001\u9650\u5236\u4f60\u7684\u6709\u6c27\u8fd0\u52a8<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533351656-1.jpeg\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u6c27\u8fd0\u52a8\u5bf9\u4e8e\u63d0\u9ad8\u4f60\u7684\u8010\u529b\u6709\u4e0d\u9519\u7684\u6548\u679c\uff0c\u4f46\u662f\u5982\u679c\u4f60\u60f3\u8981\u83b7\u5f97\u8eab\u6750\u4e0a\u7684\u589e\u957f\u7684\u8bdd\uff0c\u5927\u91cf\u7684\u6709\u6c27\u8fd0\u52a8\u53ea\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u5728\u4f60\u60f3\u8981\u83b7\u5f97\u808c\u8089\u589e\u957f\u7684\u60c5\u51b5\u4e0b\uff0c\u5c3d\u91cf\u964d\u4f4e\u81ea\u5df1\u7684\u6709\u6c27\u8fd0\u52a8\u6216\u8005\u964d\u4f4e\u6709\u6c27\u8fd0\u52a8\u7684\u5f3a\u5ea6\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\" >\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;padding-left: 6px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;margin-bottom: -9px;border-left-width: 2px;border-left-style: solid;border-color: rgb(13, 0, 21);border-top-width: 2px;border-top-style: solid;height: 16px;width: 16px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"background-color: rgb(249, 110, 87);padding-right: 6px;padding-left: 6px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">8\u3001\u4e0d\u8981\u8fc7\u5ea6\u4f9d\u8d56\u4e00\u79cd\u5668\u68b0\u8fd0\u52a8<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 16px;color: rgb(64, 118, 0);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u4f60\u7684\u953b\u70bc\u65b9\u5f0f\u591a\u6837\u65f6\uff0c\u624d\u80fd\u6700\u5927\u9650\u5ea6\u5730\u4fc3\u8fdb\u4f60\u808c\u8089\u7684\u589e\u957f\u3002\u6760\u94c3\u54d1\u94c3\u867d\u597d\uff0c\u4f46\u662f\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u4e0d\u80fd\u7528\u62c9\u529b\u5668\u548c\u5176\u4ed6\u5668\u68b0\u6765\u953b\u70bc\u4e86\u3002\u5c3d\u91cf\u907f\u514d\u8fc7\u5ea6\u5bf9\u4e00\u79cd\u5668\u6750\u7684\u4f9d\u8d56\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><\/span><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u725b\u7537\u7f51<\/span><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351657.gif\" alt=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\" title=\"\u52a0\u901f\u808c\u8089\u589e\u957f\uff0c\u7ed9\u4f608\u4e2a\u8bc0\u7a8d\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u8089\u589e\u957f\u662f\u4e00\u4e2a\u7f13\u6162\u800c\u53c8\u4ee4\u4eba\u82e6\u607c\u7684\u8fc7\u7a0b\uff0c\u7279\u522b\u662f\u5728\u4f60\u82b1\u8d39\u4e86\u5927\u91cf\u65f6\u95f4\u5374\u6536\u76ca\u5f88\u5c0f\u7684\u65f6\u5019\uff0c\u66f4\u8ba9\u4f60\u7684\u4fe1\u5fc3\u53d7\u632b\u3002\u4e0b\u9762\u6211\u4eec\u4e3a\u4f60 &hellip; 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