{"id":57626,"date":"2019-09-01T19:58:00","date_gmt":"2019-09-01T11:58:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/01\/4470116178\/"},"modified":"2019-09-03T11:42:09","modified_gmt":"2019-09-03T03:42:09","slug":"4470116178","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/01\/4470116178\/","title":{"rendered":"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f"},"content":{"rendered":"<div class=\"rich_media_content\" id=\"js_content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\" data-ratio=\"0.3333333333333333\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/41567482127.gif\" data-type=\"gif\" data-w=\"1275\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/41567482127.gif\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u8dd1\u53cb\u5bf9\u4e8e\u8dd1\u6b65\u914d\u901f\u8fd9\u4e2a\u540d\u8bcd\u90fd\u4e0d\u4f1a\u964c\u751f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u914d\u901f\uff0c<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u662f\u6307\u5728\u5b8c\u6210\u4e00\u6bb5\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u6bcf\u8dd11\u516c\u91cc\u6240\u7528\u65f6\u95f4\u7684\u5e73\u5747\u503c\u3002<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b80\u8a00\u4e4b\uff0c\u5c31\u662f\u4f60\u8dd1\u6b65\u65f6\u7684\u901f\u5ea6\u5feb\u6162\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\" data-ratio=\"0.6011560693641619\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/101567482127-1.jpg\" data-type=\"png\" data-w=\"865\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/101567482127-1.jpg\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u95ee\u9898\u6765\u4e86\uff1a<\/span><\/strong><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u914d\u901f\u662f\u8d8a\u5feb\u8d8a\u597d\u7684\u5417\uff1f<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\u4e0d\u662f\uff0c\u8dd1\u6b65\u914d\u901f\u662f\u5feb\u65f6\u6162\uff0c\u6211\u4eec\u8fd8\u9700\u8981\u53c2\u8003\u8bad\u7ec3\u7c7b\u578b\u3001\u8fd0\u52a8\u76ee\u7684\u3001\u81ea\u8eab\u8fd0\u52a8\u673a\u80fd\u7b49\u56e0\u7d20\uff0c\u5e76\u975e\u8d8a\u5feb\u8d8a\u597d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">01<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u914d\u901f&amp;\u8dd1\u6b65\u9879\u76ee<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\" data-ratio=\"0.6666666666666666\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/71567482127.jpg\" data-type=\"jpeg\" data-w=\"720\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/71567482127.jpg\"  \/><\/section>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e76\u4e0d\u662f\u6240\u6709\u7684\u8dd1\u6b65\u9879\u76ee\u90fd\u662f\u8d8a\u5feb\u8d8a\u597d\u7684\uff0c\u60f3\u8981\u987a\u5229\u5b8c\u6210\u6bd4\u8d5b\u6216\u8005\u65e5\u5e38\u8bad\u7ec3\u76ee\u6807\uff0c\u6211\u4eec\u5c31\u8981\u6839\u636e\u4e0d\u540c\u7684\u8dd1\u6b65\u9879\u76ee\uff0c\u5bf9\u914d\u901f\u8fdb\u884c\u9002\u5b9c\u7684\u8c03\u6574\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2460\u77ed\u8dd1\u6bd4\u8d5b<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9488\u5bf9\u8fd9\u7c7b\u77ed\u65f6\u95f4\u3001\u77ed\u8ddd\u79bb\u7684\u6bd4\u8d5b\uff0c\u8dd1\u53cb\u53ef\u4ee5\u901a\u8fc7\u5e73\u65f6\u7684\u529b\u91cf\u8bad\u7ec3\u3001\u6838\u5fc3\u8bad\u7ec3\u53ca\u77ed\u8dd1\u8bad\u7ec3\u7b49\uff0c\u5c3d\u53ef\u80fd\u5730\u63d0\u5347\u81ea\u5df1\u7684\u77ed\u65f6\u901f\u5ea6\uff0c\u4ee5\u53d6\u5f97\u66f4\u597d\u7684\u540d\u6b21\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2461\u4e2d\u957f\u8dd1\u6bd4\u8d5b<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">800m~5km\u7684\u4e2d\u957f\u8dd1\u53ca\u957f\u8dd1\uff0c\u5bf9\u4e8e\u8dd1\u53cb\u7684\u4f53\u80fd\u548c\u901f\u5ea6\u7b49\u65b9\u9762\u90fd\u6709\u8981\u6c42\uff0c\u56e0\u6b64\uff0c\u4e0d\u80fd\u518d\u4e00\u5473\u5730\u8ffd\u6c42\u914d\u901f\u7684\u63d0\u5347\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u53cb\u7684\u901f\u5ea6\u8c03\u6574\u5e94\u8be5\u5efa\u7acb\u5728\u673a\u4f53\u4e0d\u8d85\u8d1f\u8377\u3001\u5e76\u4e14\u80fd\u591f\u987a\u5229\u5b8c\u8d5b\u7684\u57fa\u7840\u4e0a\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2462\u9a6c\u62c9\u677e\u8d5b<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9a6c\u62c9\u677e\u5bf9\u4e8e\u53c2\u8d5b\u8005\u7684\u4f53\u80fd\u3001\u8010\u529b\u90fd\u662f\u4e00\u4e2a\u6781\u5927\u7684\u8003\u9a8c\uff0c\u5982\u679c\u4e00\u5f00\u59cb\u5c31\u5c06\u914d\u901f\u63d0\u5f97\u8fc7\u5feb\uff0c\u5f88\u6709\u53ef\u80fd\u5bfc\u81f4\u524d\u671f\u8eab\u4f53\u6d88\u8017\u8fc7\u5927\uff0c\u800c\u65e0\u6cd5\u4fdd\u8bc1\u8dd1\u8005\u987a\u5229\u5b8c\u8d5b\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u9a6c\u62c9\u677e\u7684\u914d\u901f\u4e0d\u5b9c\u8fc7\u5feb\u4e5f\u4e0d\u5b9c\u8fc7\u6162\uff0c\u5e94\u4e0e\u8dd1\u53cb\u81ea\u8eab\u7684\u8fd0\u52a8\u673a\u80fd\u53ca\u8d5b\u4e8b\u5173\u95e8\u65f6\u95f4\u76f8\u9002\u5e94\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u5b9e\u9645\u60c5\u51b5\u5f53\u4e2d\uff0c\u4e00\u822c\u914d\u901f\u57287:30min\/km\u4ee5\u5185\uff0c\u5373\u53ef\u8f83\u987a\u5229\u5b8c\u6210\u6bd4\u8d5b\uff1b<\/strong><strong>\u800c\u9488\u5bf9\u5927\u591a\u6570\u7684\u8dd1\u53cb\uff0c\u914d\u901f\u4e00\u822c\u57285:20~7:20min\/km\u5de6\u53f3\u5373\u53ef\u3002<\/strong><\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u2463\u65e5\u5e38\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9488\u5bf9\u4e8e\u6bd4\u8d5b\u7684\u65e5\u5e38\u8bad\u7ec3\uff0c\u914d\u901f\u53ef\u8f83\u6bd4\u8d5b\u65f6\u7565\u9ad8\u4e00\u4e9b\uff0c\u6839\u636e\u81ea\u8eab\u72b6\u6001\u53ca\u8bad\u7ec3\u8ba1\u5212\uff0c\u914d\u901f\u57285:00~7:00min\/km\u5de6\u53f3\u4e3a\u5b9c\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2464\u8fd0\u52a8\u653e\u677e<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u53ea\u662f\u5e73\u65f6\u7684\u8dd1\u6b65\u653e\u677e\uff0c\u90a3\u4e48\u5219\u4ee5\u4e2d\u901f\u8dd1\u3001\u4e2d\u6162\u901f\u8dd1\u4e3a\u5b9c\uff0c\u6839\u636e\u8dd1\u6b65\u8ddd\u79bb\u3001\u5f3a\u5ea6\u53ca\u81ea\u8eab\u72b6\u51b5\uff0c\u914d\u901f\u53ef\u4ee5\u63a7\u5236\u57286:00~8:00min\/km\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">02<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u914d\u901f&amp;\u8fd0\u52a8\u76ee\u7684<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\" data-ratio=\"0.6666666666666666\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/81567482127.jpg\" data-type=\"jpeg\" data-w=\"720\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/81567482127.jpg\"  \/><\/section>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\uff0c\u53ef\u80fd\u662f\u4e3a\u4e86\u5851\u5f62\u3001\u53ef\u80fd\u662f\u4e3a\u4e86\u51cf\u80a5\u3001\u4e5f\u53ef\u80fd\u662f\u4e3a\u4e86\u5907\u6218\u6bd4\u8d5b\uff0c\u6839\u636e\u8fd0\u52a8\u76ee\u7684\u7684\u4e0d\u540c\uff0c\u914d\u901f\u7684\u9009\u62e9\u4e5f\u662f\u4e0d\u540c\u7684\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2460\u51cf\u80a5<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u6c27\u8fd0\u52a8\u662f\u6bd4\u8f83\u6709\u6548\u7684\u8fd0\u52a8\u51cf\u80a5\u65b9\u5f0f\uff0c\u5982\u679c\u914d\u901f\u8fc7\u5feb\uff0c\u90a3\u4e48\u76f8\u5e94\u7684\u673a\u4f53\u8d1f\u8377\u3001\u5fc3\u7387\u4e5f\u4f1a\u6709\u6240\u589e\u52a0\uff0c\u56e0\u6b64\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5e94\u5c3d\u91cf\u63a7\u5236\u914d\u901f\uff0c\u4fdd\u6301\u4e2d\u901f\u3001\u4e2d\u6162\u5ea6\u8dd1\uff0c\u53736:40~8:00+min\/km\u5de6\u53f3\u5373\u53ef\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u2461\u5851\u5f62<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u5851\u5f62\u3001\u5065\u8eab\u3001\u63d0\u9ad8\u673a\u80fd\u4e3a\u76ee\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u914d\u901f\u53ef\u8f83\u65e5\u5e38\u7684\u8fd0\u52a8\u8dd1\u6b65\u7565\u5fae\u63d0\u5347\u4e00\u4e9b\uff0c\u4e00\u822c\u57285:30~6:40min\/km\u4e3a\u5b9c\uff0c\u53ef\u4ee5\u6709\u6548\u5e2e\u52a9\u5404\u90e8\u4f4d\u7684\u808c\u8089\u5f97\u5230\u5145\u5206\u7684\u953b\u70bc\u548c\u62c9\u4f38\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u2462\u5907\u6218\u6bd4\u8d5b<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u51c6\u5907\u6bd4\u8d5b\u7684\u524d\u671f\uff0c\u6bd4\u8d5b\u524d1~3\u4e2a\u6708\u7684\u65f6\u95f4\u91cc\uff0c\u8dd1\u53cb\u53ef\u901a\u8fc7\u8bad\u7ec3\uff0c\u6709\u8ba1\u5212\u5730\u9010\u6b65\u63d0\u5347\u914d\u901f\uff0c\u800c\u5728\u4e34\u8fd1\u6bd4\u8d5b\u65f6\uff0c\u5219\u53ef\u4ee5\u51cf\u5c11\u8fd0\u52a8\u8d1f\u8377\u53ca\u914d\u901f\u7b49\uff0c\u4ee5\u4fdd\u8bc1\u8eab\u4f53\u5728\u7ef4\u6301\u6d3b\u529b\u7684\u540c\u65f6\uff0c\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3001\u8c03\u6574\u53ca\u529b\u91cf\u50a8\u5907\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">03<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u914d\u901f&amp;\u81ea\u8eab\u72b6\u6001<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\" data-ratio=\"0.7142857142857143\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/101567482127.jpg\" data-type=\"jpeg\" data-w=\"672\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/101567482127.jpg\"  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u548c\u8fd0\u52a8\u673a\u80fd\u4e0d\u540c\uff0c\u76f8\u5e94\u7684\u914d\u901f\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\uff0c\u9ad8\u914d\u901f\u5e76\u4e0d\u4e00\u5b9a\u5c31\u4e0d\u9002\u5408\uff0c\u4f46\u4e5f\u4e0d\u4e00\u5b9a\u5c31\u9002\u5408\u4e8e\u6bcf\u4e2a\u4eba\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u6839\u636e\u81ea\u8eab\u7684\u8fd0\u52a8\u673a\u80fd\u3001\u8eab\u4f53\u72b6\u51b5\u3001\u5e74\u9f84\u5c42\u6b21\u7b49\u5ba2\u89c2\u56e0\u7d20\u6765\u8c03\u6574\u9002\u5408\u4e8e\u81ea\u5df1\u7684\u914d\u901f\uff0c\u4e5f\u662f\u5341\u5206\u5fc5\u8981\u7684\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u65e5\u5e38\u7684\u8bad\u7ec3\u4e3a\u4f8b\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u246020~29\u5c81\u8dd1\u53cb\u5efa\u8bae\u914d\u901f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8ba1\u5212\u6027\u8bad\u7ec3\u7684\u9ad8\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60274:40~4:50min\/km\uff1b\u5973\u60275:10~5:30min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u4e2d\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:00~5:20min\/km\uff1b\u5973\u60275:40~6:10min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ecf\u5e38\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:20~5:50min\/km\uff1b\u5973\u60276:10~6:40min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5165\u95e8\u6216\u5b58\u5728\u80a5\u80d6\/\u4f53\u5f31\u7b49\u60c5\u51b5\u7684\u521d\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:50~7:20min\/km\uff1b\u5973\u60276:40~8:00min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u246130~39\u5c81\u8dd1\u53cb\u5efa\u8bae\u914d\u901f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8ba1\u5212\u6027\u8bad\u7ec3\u7684\u9ad8\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60274:50~5:00min\/km\uff1b\u5973\u60275:30~5:50min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u4e2d\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:10~5:30min\/km\uff1b\u5973\u60276:00~6:20min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ecf\u5e38\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:30~6:00min\/km\uff1b\u5973\u60276:30~6:50min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5165\u95e8\u6216\u5b58\u5728\u80a5\u80d6\/\u4f53\u5f31\u7b49\u60c5\u51b5\u7684\u521d\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60276:00~7:00min\/km\uff1b\u5973\u60277:00~8:00min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u246240~49\u5c81\u8dd1\u53cb\u5efa\u8bae\u914d\u901f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8ba1\u5212\u6027\u8bad\u7ec3\u7684\u9ad8\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:00~5:10min\/km\uff1b\u5973\u60275:50~6:00min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u4e2d\u7ea7\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u60275:20~5:40min\/km\uff1b\u5973\u60276:10~6:40min\/km\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\" data-ratio=\"0.6037735849056604\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/91567482128.jpg\" data-type=\"jpeg\" data-w=\"795\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/91567482128.jpg\"  \/><\/section>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u4e86\u66f4\u597d\u7684\u63d0\u5347\u8fd0\u52a8\u673a\u80fd\u4ee5\u53ca\u5728\u6bd4\u8d5b\u4e2d\u53d6\u5f97\u66f4\u597d\u7684\u6210\u7ee9\uff0c\u6211\u4eec\u540c\u6837\u4e5f\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u65b9\u6cd5\uff0c\u5408\u7406\u9002\u5b9c\u5730\u63d0\u5347\u914d\u901f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\" powered-by=\"xiumi.us\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u2460\u8dd1\u53cb\u53ef\u4ee5\u901a\u8fc7\u65e5\u5e38\u7684\u8bad\u7ec3\uff0c<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u8ba1\u5212\u5730\u63d0\u5347\u81ea\u5df1\u7684\u914d\u901f\uff0c\u4f46\u8981\u6ce8\u610f\u5faa\u5e8f\u6e10\u8fdb\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2461\u589e\u52a0\u5982\u62c9\u4f38\u8fd0\u52a8\u3001\u6838\u5fc3\u8bad\u7ec3\u3001\u5e73\u8861\u8bad\u7ec3\u7b49\u8bad\u7ec3\u5185\u5bb9<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u4e5f\u80fd\u591f\u6709\u6548\u63d0\u5347\u8eab\u4f53\u8fd0\u52a8\u673a\u80fd\uff0c\u4ece\u800c\u63d0\u9ad8\u914d\u901f\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2462\u8dd1\u53cb\u4eec\u4e5f\u53ef\u4ee5\u501f\u52a9\u88c5\u5907\u7684\u8f85\u52a9<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 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decoding=\"async\" class=\"\" data-ratio=\"0.5547850208044383\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/61567482128.jpg\" data-type=\"png\" data-w=\"721\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/61567482128.jpg\"  \/><\/p>\n<p><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.0980392);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" 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