{"id":57743,"date":"2019-08-29T19:59:00","date_gmt":"2019-08-29T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/29\/5fc6faa2eb\/"},"modified":"2019-09-03T11:42:52","modified_gmt":"2019-09-03T03:42:52","slug":"5fc6faa2eb","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/29\/5fc6faa2eb\/","title":{"rendered":"\u534a\u9a6cVS\u5168\u9a6c\uff0c\u53ea\u5dee\u4e00\u534a\u8def\u7a0b\u5417\uff1f"},"content":{"rendered":"
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\u9a6c\u62c9\u677e\u9879\u76ee<\/span>\u5305\u62ec<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u5168\u7a0b\u9a6c\u62c9\u677e\uff0c\u603b\u957f42.195\u516c\u91cc\uff1b<\/span>
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\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u603b\u957f21.0975\u516c\u91cc\uff1b<\/span><\/p>\n

\u56db\u5206\u9a6c\u62c9\u677e\uff0c\u603b\u957f10.548\u516c\u91cc\uff1b<\/span><\/p>\n

\u8ff7\u4f60\u9a6c\u62c9\u677e\uff0c\u603b\u957f\u5c0f\u4e8e10\u516c\u91cc\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8fd9\u4e9b\u9a6c\u62c9\u677e\u9879\u76ee<\/span><\/strong><\/p>\n

\u9664\u4e86\u957f\u5ea6\uff0c\u8fd8\u6709\u4ec0\u4e48\u4e0d\u540c\u5462\uff1f<\/span><\/strong><\/p>\n

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\u4eca\u5929\uff0c\u5c0f\u7f16\u5c31\u62ff\u6700\u5e38\u89c1\u7684\u534a\u9a6c\u4e0e\u5168\u9a6c\u6765\u7ed9\u5927\u5bb6\u505a\u4e2a\u5bf9\u6bd4\u3002<\/span>\u534a\u9a6c\u7684\u8ddd\u79bb\u662f21.0975\u516c\u91cc\uff0c\u5176\u5b9e\uff0c\u8fd9\u662f\u4e2a\u5c34\u5c2c\u7684\u8ddd\u79bb\uff0c\u8981\u77e5\u9053\u201c<\/span>\u534a\u9a6c\u4e0d\u4ec5\u4ec5\u7b49\u4e8e\u5168\u9a6c\u7684\u4e00\u534a<\/strong><\/span>\u201d\u8fd9\u4e48\u7b80\u5355\u3002<\/span><\/p>\n

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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5168\u9a6c\u4e0e\u534a\u9a6c<\/span><\/strong><\/span>
<\/p>\n

\u751f\u7406\u4e0a\u5b58\u5728\u4e00\u4e9b\u533a\u522b<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5168\u9a6c\u4e0e\u534a\u9a6c\u90fd\u662f\u662f\u4ee5\u63a5\u8fd1\u6216\u4f4e\u4e8e\u65e0\u6c27\u9608\u503c\uff08\u5728\u6709\u6c27\u72b6\u6001\u4e0b\u7684\u6700\u5927\u8fd0\u52a8\u5f3a\u5ea6\uff09\u7684\u5f3a\u5ea6\u6301\u7eed1\u5c0f\u65f6\u4ee5\u4e0a\u5954\u8dd1\uff0c\u8fd9\u5c31\u51b3\u5b9a\u4e86\u5b83\u7684\u4f9b\u80fd\u7279\u70b9\u7c7b\u4f3c\uff0c\u7edd\u5927\u90e8\u5206\u662f\u6709\u6c27\u4ee3\u8c22\uff0890%\u4ee5\u4e0a\uff09\uff0c\u53ea\u6709\u5c11\u90e8\u5206\u7684\u65e0\u6c27\u4ee3\u8c22\u3002<\/span>\u8bad\u7ec3\u6a21\u5f0f\u4e5f\u662f\u4ee5\u5927\u91cf\u6709\u6c27\u8bad\u7ec3\u4f5c\u4e3a\u57fa\u7840\u3002<\/span><\/p>\n

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\u4f46\u5168\u9a6c\u7684\u7279\u70b9\u4e3b\u8981\u5728\u4e8e\uff0c<\/span>30-35\u516c\u91cc<\/strong><\/span>\u662f\u8eab\u4f53\u4ee3\u8c22\u7684\u4e00\u4e2a\u6781\u9650\u70b9\u3002<\/span><\/p>\n


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<\/span>\u8d85\u8fc7\u8fd9\u4e2a\u6781\u9650\u70b9\uff0c\u5f88\u591a\u8dd1\u8005\u5c31\u53ef\u80fd\u4ea7\u751f\u4ee3\u8c22\u7d0a\u4e71\u3001\u6c27\u5316\u5e94\u6fc0\u7b49\u53cd\u5e94\uff0c\u4fd7\u79f0\u201c\u649e\u5899<\/strong>\u201d\uff0c\u8bad\u7ec3\u57fa\u7840\u8d8a\u4e0d\u624e\u5b9e\u3001\u6bd4\u8d5b\u914d\u901f\u8d8a\u5feb\uff0c\u53cd\u5e94\u8d8a\u5267\u70c8\u3002<\/span><\/p>\n

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\u800c\u534a\u9a6c\u5bf9\u65e0\u6c27\u8981\u6c42\u66f4\u9ad8\uff08\u5f53\u7136\u8fd9\u662f\u5efa\u7acb\u5728\u575a\u5b9e\u7684\u6709\u6c27\u57fa\u7840\u4e0a\u7684\uff09\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u8dd1\u534a\u9a6c90%\u6709\u6c27\u300110%\u65e0\u6c27\uff0c\u5168\u9a6c95%\u6709\u6c27\u30015%\u65e0\u6c27\u3002<\/span><\/p>\n


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\u867d\u7136\u90fd\u662f\u6709\u6c27\u4ee3\u8c22\u4e3a\u4e3b\uff0c\u4f46\u534a\u9a6c\u4e2d\u65e0\u6c27\u4ee3\u8c22\u4ea7\u751f\u4e73\u9178\u7684\u91cf\u5c31\u662f\u5168\u9a6c\u7684\u4e24\u500d\uff0c\u8fd9\u5bf9\u8010\u4e73\u9178\u80fd\u529b\u548c\u901f\u5ea6\u8010\u529b\u5c31\u63d0\u51fa\u66f4\u9ad8\u8981\u6c42\u3002<\/span><\/strong><\/span><\/p>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9488\u5bf9\u4e8e\u534a\u9a6c\u4e0e\u5168\u9a6c<\/span><\/strong><\/span>
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\u8bad\u7ec3\u65b9\u5f0f\u5927\u6709\u4e0d\u540c<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5982\u679c\u53ea\u662f\u9488\u5bf9\u534a\u9a6c\u6bd4\u8d5b\uff0c\u90a3\u4e48\u4e00\u822c\u8bad\u7ec3\u8ddd\u79bb\u90fd\u4e0d\u9700\u8981\u8dd1\u8fc722\u516c\u91cc\uff0c\u957f\u8ddd\u79bb\u8bad\u7ec3\u5c31\u662f16-18\u516c\u91cc\uff0c\u4e00\u822c\u4e00\u5468\u5b89\u6392\u4e00\u5230\u4e24\u6b21\u5373\u53ef\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5e76\u4e14\u76f8\u5bf9\u4e8e\u5168\u9a6c\uff0c\u534a\u9a6c\u7684\u914d\u901f\u76f8\u5bf9\u4f1a\u5feb\u4e00\u4e9b\uff0c\u90a3\u4e48\u4e00\u822c\u5728\u8bad\u7ec3\u4e2d\u4f1a\u52a0\u5165\u6bd4\u8f83\u591a\u63a5\u8fd1\u6bd4\u8d5b\u901f\u5ea6\u7684\u8bad\u7ec3\u3002<\/span><\/p>\n

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\u901a\u5e38\u534a\u9a6c\u7684\u5173\u95e8\u65f6\u95f4\u662f\u57283\u5c0f\u65f6\u5de6\u53f3\uff0c\u6240\u4ee5\u53ef\u4ee5\u5c06\u81ea\u6211\u8bad\u7ec3\u7684\u65f6\u95f4\u76ee\u6807\u5b9a\u4f4d2\u4e2a\u534a\u5c0f\u65f6\u4e4b\u5185\uff0c\u5e73\u65f6\u6700\u957f\u8bad\u7ec3\u65f6\u95f4\u8fbe\u52301\u4e2a\u534a\u5c0f\u65f6\u5373\u53ef\u3002<\/span><\/p>\n

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\u5168\u9a6c\u4f5c\u4e3a\u6700\u6b63\u5f0f\u7684\u9a6c\u62c9\u677e\u9879\u76ee\uff0c\u96be\u5ea6\u662f\u4f17\u6240\u5468\u77e5\u7684\uff0c\u5b83\u7684\u8bad\u7ec3\u5f3a\u5ea6\u548c\u96be\u5ea6\u4e5f\u8981\u66f4\u9ad8\u3002<\/span><\/p>\n


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<\/span>\u5efa\u8bae\u8dd1\u53cb\u4eec\u4ee5\u5468\u4e3a\u5355\u4f4d\u5236\u5b9a\u4e00\u4e2a\u957f\u671f\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u6bcf\u5468\u8dd13-5\u6b21\uff0c\u89c4\u5f8b\u8bad\u7ec3\u3002<\/span><\/span>\u6bcf\u5468\u4fdd\u8bc1\u4e00\u6b21LSD\uff0c\u81f3\u5c11\u4e00\u6b21\u901f\u5ea6\u7ec3\u4e60\uff0c\u5176\u4ed6\u5c31\u8f7b\u677e\u8dd1\u3002<\/span><\/strong><\/span><\/p>\n

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\u53e6\u5916\uff0c\u5f97\u4e25\u683c\u6267\u884c\u6bcf\u5468\u8dd1\u91cf\u7684\u589e\u5e45\u4e0d\u8d85\u8fc7\u4e0a\u5468\u8dd1\u91cf\u768410%<\/strong>\u8fd9\u4e2a\u539f\u5219\u3002<\/span><\/p>\n


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<\/span>\u6bcf\u6b21\u7684\u8dd1\u6b65\u8bad\u7ec3\u5c3d\u91cf\u9009\u62e9\u9694\u5929\u8fdb\u884c\uff0c\u4e2d\u95f4\u4e00\u5929\u8fdb\u884c\u4ea4\u53c9\u8bad\u7ec3\uff0c\u6bd4\u5982\u6838\u5fc3\u529b\u91cf\u8bad\u7ec3\u3001\u6297\u963b\u8bad\u7ec3\u7b49\u65b9\u5f0f\uff0c\u907f\u514d\u9020\u6210\u8dd1\u6b65\u8fc7\u52b3\u635f\u4f24\u3002<\/span><\/p>\n

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\u901f\u5ea6\u7ec3\u4e60\u53ef\u4ee5\u91c7\u53d6\u95f4\u6b47\u8dd1\u3001tempo\uff08\u8282\u594f\uff09\u8dd1\u3001\u6cd5\u7279\u83b1\u514b\u8dd1\u751a\u81f3\u4e0a\u5761\u8dd1\u7684\u65b9\u5f0f\u6765\u8fdb\u884c\uff0c\u6bcf\u6b21\u901f\u5ea6\u7ec3\u4e60\u7684\u8ddd\u79bb\u5927\u7ea6\u662f\u672c\u5468LSD\u8ddd\u79bb\u768430-50%\u3002<\/span><\/span><\/strong><\/p>\n


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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8d5b\u4e2d\u4f53\u529b\u4e0e\u65f6\u95f4<\/span><\/strong><\/span><\/p>\n

\u5206\u914d\u65b9\u5f0f\u6709\u6240\u533a\u522b<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5f88\u591a\u4eba\u53cd\u800c\u4f1a\u6bd4\u8f83\u6297\u62d2\u534a\u7a0b\u7684\u6bd4\u8d5b\uff0c\u56e0\u4e3a\u76f8\u5bf9\u6765\u8bf4\u901f\u5ea6\u4f1a\u6bd4\u5168\u9a6c\u5feb\u4e00\u4e9b\uff0c\u4f1a\u8dd1\u5f97\u6bd4\u8f83\u8f9b\u82e6\u3002<\/span><\/p>\n


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<\/span>\u5168\u9a6c\u81f3\u5c11\u524d\u9762\u53ef\u4ee5\u5148\u6162\u6162\u6765\uff0c\u4e00\u822c\u8fc7\u4e8630\u516c\u91cc\u540e\uff0c\u624d\u5f00\u59cb\u4e86\u6bd4\u8f83\u8270\u82e6\u7684\u8fc7\u7a0b\u3002<\/span>\u800c\u534a\u9a6c\u96be\u53d7\u7684\u70b9\u4e00\u822c\u4f1a\u51fa\u73b0\u572815-18<\/strong>\u516c\u91cc\u95f4\u3002<\/span><\/p>\n

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\u5168\u7a0b\u9a6c\u62c9\u677e\u7684\u8ddd\u79bb\u8f83\u957f\uff0c\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u524d\u4e94\u516c\u91cc\u53ef\u4ee5\u5212\u5b9a\u4e3a\u70ed\u8eab\u8dd1\uff0c\u800c\u534a\u9a6c\u5219\u53ea\u7559\u7ed9\u4f60\u7ea62-3\u516c\u91cc\u7684\u70ed\u8eab\u65f6\u95f4\uff0c\u4e4b\u540e\u9a6c\u4e0a\u5c31\u9700\u8981\u8fdb\u5165\u5b9a\u901f\u5de1\u822a\u7684\u8fc7\u7a0b\uff0c\u6240\u4ee5\u534a\u9a6c\u6709\u65f6\u5019\u9700\u8981\u66f4\u52a0\u76f8\u5bf9\u5145\u5206\u7684\u70ed\u8eab\uff0c\u5e76\u4e14\u5feb\u901f\u8fdb\u5165\u6bd4\u8d5b\u72b6\u6001\u3002<\/span><\/p>\n


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\u534a\u9a6c\u76845-15\u516c\u91cc\u8fd9\u4e2a\u8fc7\u7a0b\u76f8\u5bf9\u8f7b\u677e\uff0c\u8dd1\u53cb\u53ea\u9700\u8981\u7ef4\u6301\u4e00\u4e2a\u6b63\u5e38\u6bd4\u8d5b\u914d\u901f\uff0c\u4e0d\u8981\u8fc7\u5ea6\u52a0\u901f\uff0c\u907f\u514d\u4f53\u529b\u6d88\u8017\u8fc7\u5927\u800c\u8ba9\u81ea\u5df1\u7206\u6389\u3002<\/span><\/p>\n


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\u6b64\u65f6\u8981\u6839\u636e\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u5728\u5fc3\u91cc\u628a\u4f53\u80fd\u6309\u9884\u671f\u5206\u914d\u597d\uff0c\u77e5\u9053\u7528\u4ec0\u4e48\u901f\u5ea6\u53ef\u4ee5\u8dd1\u5b8c\u4f59\u4e0b\u8ddd\u79bb\u3002<\/span><\/strong><\/span><\/p>\n

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\u5e38\u5173\u6ce8\u534a\u9a6c\u8d5b\u4e8b\u7684\u8dd1\u53cb\u53ef\u80fd\u77e5\u9053\uff0c\u5927\u90e8\u5206\u7684\u534a\u9a6c\u731d\u6b7b\u9009\u624b\u90fd\u662f\u5012\u5728\u4e86\u7ec8\u70b9\u7ebf\u4e4b\u524d\uff0c\u8fd9\u4e9b\u9009\u624b\u5927\u591a\u662f\u4e8c\u4e09\u5341\u5c81\uff0c\u8840\u6c14\u65b9\u521a\u7684\u7537\u6027\u9009\u624b\u3002<\/span><\/p>\n


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<\/span>\u8fd9\u4e9b\u9009\u624b\u90fd\u5177\u6709\u4e00\u4e2a\u901a\u75c5\uff0c\u572816\u516c\u91cc<\/strong>\u540e\u5c31\u5f00\u59cb\u52a0\u901f\u51b2\u523a\u3002<\/span><\/p>\n


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<\/span>\u53ef\u80fd\u5927\u5bb6\u4f1a\u89c9\u5f97\u633a\u5feb\uff0c\u534a\u7a0b\u4e00\u4e0b\u5c31\u7ed3\u675f\u4e86\uff0c\u4f46\u662f\u5728\u8fd9\u6700\u540e\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5927\u5bb6\u8fd8\u662f\u9700\u8981\u6ce8\u610f\u8eab\u4f53\u53d8\u5316\uff0c\u5b89\u5168\u7b2c\u4e00\uff0c\u4e0d\u8981\u8ba9\u4ee5\u5065\u5eb7\u4e3a\u76ee\u7684\u7684\u8dd1\u6b65\u53d8\u4e86\u5473\u513f\u3002<\/strong><\/span><\/p>\n

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\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/span><\/p>\n

<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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