{"id":57791,"date":"2019-08-28T19:59:00","date_gmt":"2019-08-28T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/28\/572a45f124\/"},"modified":"2019-09-03T11:43:08","modified_gmt":"2019-09-03T03:43:08","slug":"572a45f124","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/28\/572a45f124\/","title":{"rendered":"\u521d\u79cb\uff0c\u8fd9\u6837\u5403\u624d\u80fd\u8dd1\u5f97\u66f4\u597d\uff01"},"content":{"rendered":"
\n

<\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\u8fdb\u5165\u521d\u79cb\uff0c\u6539\u53d8\u7684\u53ef\u4e0d\u4ec5\u4ec5\u662f\u5929\u6c14\u548c\u592a\u9633\u76f4\u5c04\u70b9\u7684\u4f4d\u7f6e\uff0c\u4f5c\u4e3a\u8dd1\u8005\u8dd1\u6b65\u9664\u4e86\u8bad\u7ec3\u4e4b\u5916\uff0c\u53e6\u4e00\u4e2a\u9700\u8981\u5173\u6ce8\u7684\u65b9\u9762\u2014\u2014\u996e\u98df\uff0c\u540c\u6837\u9700\u8981\u968f\u7740\u6539\u53d8\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e0b\u9762\u5c31\u6765\u770b\u770b\u5165\u79cb\u4e4b\u540e\uff0c\u8dd1\u8005\u7684\u81b3\u98df\u5e94\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9879\u5427\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u786e\u4fdd\u8425\u517b\u5145\u8db3\u3001\u5747\u8861<\/span><\/strong><\/span>
<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

<\/p>\n

<\/span><\/p>\n


<\/p>\n

\u5165\u79cb\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u5929\u6c14\u7a81\u7136\u8f6c\u51c9\uff0c\u76f8\u53cd\uff0c\u7acb\u79cb\u4e4b\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u6b63\u503c\u4e09\u4f0f\u5929\u7684\u4e2d\u3001\u672b\u4f0f\uff0c\u8fd9\u4e5f\u6b63\u662f\u5927\u90e8\u5206\u5730\u533a\u4e00\u5e74\u4e4b\u4e2d\u6700\u70ed\u7684\u65f6\u95f4\u3002<\/span><\/p>\n


<\/p>\n

\u5728\u8fd9\u671f\u95f4\uff0c\u8dd1\u8005\u5728\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u65f6\u7684\u611f\u5b98\u4f53\u9a8c\u4f9d\u65e7\u4f1a\u505c\u7559\u5728\u201c\u590f\u65e5\u708e\u708e\u201d\u9636\u6bb5\u3002<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u540c\u65f6\uff0c\u8fc7\u9ad8\u7684\u73af\u5883\u6e29\u5ea6\u8fd8\u4f1a\u5f15\u8d77\u4eba\u4f53\u5927\u91cf\u51fa\u6c57\uff0c\u6c57\u6db2\u5c06\u5e26\u8d70\u4f53\u5185\u5f88\u5927\u4e00\u90e8\u5206\u65e0\u673a\u76d0\uff08\u5982\u94be\u3001\u9499\u7b49\uff09\u4ee5\u53ca\u7ef4\u751f\u7d20\uff08\u5c24\u5176\u662f\u7ef4\u751f\u7d20C\u53caB\u65cf\u7ef4\u751f\u7d20\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8fd9\u7c7b\u7269\u8d28\u4e0d\u4ec5\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u5bf9\u4e8e\u7ef4\u6301\u4eba\u4f53\u7684\u6b63\u5e38\u751f\u7406\u4ee3\u8c22\u3001\u751f\u547d\u6d3b\u52a8\u4e5f\u5fc5\u4e0d\u53ef\u5c11\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u8dd1\u8005\u7684\u8dd1\u6b65\u953b\u70bc\uff0c\u8fd0\u52a8\u540e\u7684\u673a\u4f53\u7ec4\u7ec7\u6062\u590d\u4e0e\u635f\u4f24\u4fee\u590d\u90fd\u79bb\u4e0d\u5f00\u4e09\u5927\u8425\u517b\u7269\u8d28\u7684\u652f\u6301\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u53ef\u89c1\uff0c\u521d\u79cb\u8dd1\u6b65\uff0c\u540c\u6837\u9700\u8981\u786e\u4fdd\u8425\u517b\u7684\u5145\u8db3\u3001\u5747\u8861\u6444\u5165\u3002<\/strong><\/span><\/p>\n


<\/p>\n

1\u3001\u78b3\u6c34\u5316\u5408\u7269<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u4f5c\u4e3a\u4eba\u4f53\u7684\u7b2c\u4e00\u4f9b\u80fd\u7269\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u662f\u5fc5\u987b\u7684\uff0c\u4e14\u81f3\u5c11\u5e94\u8be5\u8fbe\u5230\u4eba\u4f53\u6bcf\u65e5\u80fd\u91cf\u6444\u5165\u768455%~65%<\/strong>\uff0c\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u3001\u8fdc\u8ddd\u79bb\u957f\u8dd1\u8bad\u7ec3\u7684\u8dd1\u8005\u8fd8\u662f\u9002\u5f53\u589e\u52a0\u8fd9\u4e2a\u6bd4\u4f8b\u3002<\/span><\/p>\n


<\/p>\n

\u4e0d\u8fc7\uff0c\u867d\u7136\u78b3\u6c34\u5316\u5408\u7269\u65f6\u957f\u88ab\u7edf\u79f0\u4e3a\u201c\u7cd6\u201d\uff0c\u5374\u4e0d\u80fd\u5c06\u5176\u5f53\u4f5c\u5b8c\u5168\u76f8\u540c\u7684\u6982\u5ff5\u6765\u7406\u89e3\u2014\u2014\u7cd6\u7c7b\u540c\u6837\u6709\u6240\u533a\u5206\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e00\u822c\u800c\u8a00\uff0c\u7cd6\u7c7b\u53ef\u5206\u4e3a\u5355\u7cd6\u3001\u4e8c\u7cd6\u3001\u591a\u7cd6\u3002<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u5355\u7cd6\u8fdb\u5165\u4eba\u4f53\u540e\u65e0\u9700\u5206\u89e3\u5c31\u80fd\u591f\u76f4\u63a5\u8f6c\u5316\u4f9b\u80fd\uff0c\u800c\u591a\u7cd6\u5219\u9700\u8981\u7ecf\u8fc7\u8f83\u4e3a\u590d\u6742\u7684\u5206\u89e3\u8fc7\u7a0b\u624d\u80fd\u591f\u201c\u4e3a\u4eba\u4f53\u6240\u7528\u201d\u3002<\/span><\/p>\n


<\/p>\n

\u5bf9\u4e8e\u666e\u901a\u8bad\u7ec3\u7684\u8dd1\u8005\uff0c\u5982\u679c\u4e0d\u662f\u8981\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6216\u8005\u51fa\u73b0\u3001\u5373\u5c06\u51fa\u73b0\u4f4e\u8840\u7cd6\u75c7\u72b6\uff0c\u5efa\u8bae\u901a\u8fc7\u7c73\u996d\u3001\u9762\u98df\u7b49\u4e3b\u98df<\/strong>\u6765\u5b9e\u73b0\u78b3\u6c34\u5316\u5408\u7269\u7684\u4f9b\u7ed9\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u56e0\u4e3a\u8fd9\u7c7b\u98df\u7269\u7684\u4e3b\u8981\u78b3\u6c34\u5316\u5408\u7269\u7ec4\u6210\u662f\u6dc0\u7c89\uff0c\u8fd9\u662f\u4e00\u79cd\u591a\u7cd6\uff0c\u662f\u7ec6\u80de\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u6700\u666e\u904d\u7684\u50a8\u85cf\u5f62\u5f0f\uff0c\u80fd\u591f\u4e3a\u4eba\u4f53\u6d3b\u52a8\u7a33\u5b9a\u4f9b\u80fd\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u800c\u5e73\u5e38\u6211\u4eec\u6240\u5403\u7684\u7cd6\u679c\u3001\u767d\u7cd6\u4ee5\u53ca\u5176\u4ed6\u4e00\u4e9b\u751c\u98df\u4e2d\u6240\u542b\u7684\u7cd6\u591a\u662f\u4e8c\u7cd6\uff0c\u53ea\u9700\u7ecf\u8fc7\u6c34\u89e3\u5c31\u80fd\u591f\u5206\u89e3\u4e3a\u5355\u7cd6\uff0c\u4e0d\u5f53\u6216\u8fc7\u91cf\u98df\u7528\u5f88\u5bb9\u6613\u9020\u6210\u77ed\u65f6\u95f4\u5185\u4eba\u4f53\u7cd6\u7c7b\u6444\u5165\u8fc7\u91cf\u5e76\u6700\u7ec8\u5bfc\u81f4\u8102\u80aa\u5806\u79ef\u3002<\/span><\/p>\n


<\/p>\n

2\u3001\u86cb\u767d\u8d28<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u86cb\u767d\u8d28\u5bf9\u4e8e\u7ec4\u7ec7\u6784\u6210\u3001\u65b0\u9648\u4ee3\u8c22\u7684\u4f5c\u7528\u60f3\u6765\u4e0d\u5fc5\u518d\u8001\u751f\u5e38\u8c08\uff0c\u56e0\u6b64\uff0c\u5728\u4eba\u4f53\u500d\u611f\u6d3b\u529b\u7684\u521d\u79cb\uff0c\u6bcf\u59291\u4e2a\u9e21\u86cb\u3001200g\u725b\u5976<\/strong>\u4f9d\u7136\u662f\u8dd1\u8005\u83dc\u5355\u91cc\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6b64\u5916\uff0c\u725b\u5976\u4e2d\u5bcc\u542b\u7684\u9499\u8d28\u8fd8\u80fd\u591f\u5f88\u597d\u5730\u8865\u5145\u8fd0\u52a8\u635f\u5931\u3002\u6b63\u5904\u4e8e\u589e\u808c\u8bad\u7ec3\u4e2d\u7684\u8dd1\u8005\u53ef\u4ee5\u9009\u62e9\u8131\u8102\u725b\u5976\u3002<\/span><\/p>\n


<\/p>\n

3\u3001\u8102\u7c7b<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u8102\u7c7b\u4e00\u76f4\u88ab\u8bb8\u591a\u4eba\u6297\u62d2\uff0c\u521d\u79cb\u9ad8\u6e29\uff0c\u4e0d\u5c11\u4eba\u770b\u89c1\u6cb9\u817b\u7684\u8102\u80aa\u4f1a\u77ac\u95f4\u4e27\u5931\u98df\u6b32\uff0c\u751a\u81f3\u4e00\u4e9b\u4eba\u8ba4\u4e3a\u8102\u7c7b\u53ef\u6709\u53ef\u65e0\uff0c\u201c\u5929\u70ed\u4e0d\u5403\u4e5f\u65e0\u59a8\u201d\uff0c\u56e0\u6b64\u5b8c\u5168\u4e0d\u8ba9\u8102\u7c7b\u201c\u67d3\u6307\u201d\u81ea\u5df1\u7684\u98df\u8c31\u3002\u8fd9\u6837\u7684\u505a\u6cd5\u5176\u5b9e\u5e76\u4e0d\u79d1\u5b66\u3002<\/span><\/p>\n


<\/p>\n

\u8102\u7c7b\u7684\u4f5c\u7528\u53ef\u4e0d\u4ec5\u4ec5\u662f\u63d0\u4f9b\u70ed\u91cf\uff1b<\/span><\/p>\n

\u8102\u80aa\u80fd\u591f\u50a8\u5b58\u80fd\u91cf\u3001\u4fdd\u6696\u548c\u7f13\u51b2\uff1b<\/span>
<\/p>\n

\u78f7\u8102\u662f\u6784\u6210\u751f\u7269\u819c\u7684\u91cd\u8981\u7269\u8d28\uff1b<\/span><\/p>\n

\u800c\u56fa\u9187\u662f\u7ef4\u6301\u751f\u547d\u6d3b\u52a8\u7684\u91cd\u8981\u7269\u8d28\uff0c\u4f8b\u5982\u80c6\u56fa\u9187\u3001\u6027\u6fc0\u7d20\u7b49\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u53ef\u89c1\uff0c\u9002\u91cf\u7684\u8102\u7c7b\u8865\u5145\u4e5f\u4e0d\u5bb9\u5ffd\u89c6\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u901a\u5e38\uff0c\u80a5\u8089\u5f53\u4e2d\u7684\u9971\u548c\u8102\u80aa\u9178\u3001\u80c6\u56fa\u9187\u5f88\u9ad8\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u6444\u5165\u8fc7\u91cf\uff0c\u56e0\u6b64\uff0c\u5efa\u8bae\u8dd1\u8005\u9009\u62e9\u7626\u732a\u8089\uff08\u6bcf\u65e5\u98df\u7528\u91cf\u226475g\uff09\uff0c\u6216\u8005\u80c6\u56fa\u9187\u66f4\u4f4e\u7684\u7626\u725b\u8089\u3001\u9e21\u80f8\u8089\u3002<\/span><\/p>\n


<\/p>\n

4\u3001\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0<\/span><\/strong><\/span><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

<\/p>\n


<\/p>\n

\u4eba\u4f53\u6bcf\u65e5\u6240\u9700\u7684\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u4e3b\u8981\u901a\u8fc7\u5404\u7c7b\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c37\u7269\u3001\u6c34\u4ea7\u54c1\u7b49\u83b7\u53d6\uff0c\u56e0\u6b64\uff0c\u8dd1\u8005\u540c\u6837\u4e0d\u80fd\u56e0\u4e3a\u5929\u70ed\u5e26\u6709\u201c\u968f\u4fbf\u5403\u70b9\u201d\u7684\u5fc3\u6001\u800c\u800c\u8ba9\u81ea\u5df1\u7684\u98df\u7269\u8fc7\u4e8e\u7b80\u5355\uff0c\u98df\u8c31\u7684\u4e30\u5bcc\u6027\u540c\u5408\u7406\u6027\u4e00\u6837\u91cd\u8981\u3002<\/span><\/p>\n


<\/p>\n

\u8304\u5b50\u3001\u5357\u74dc\u3001\u82e6\u74dc\u3001\u9ec4\u82b1\u83dc\u3001\u7a7a\u5fc3\u83dc\u3001\u51ac\u74dc\u3001\u82cb\u83dc\u3001\u83b4\u82e3\u3001\u756a\u8304\u3001\u83b2\u85d5\u3001\u9ec4\u74dc\u3001\u8360\u83dc\u3001\u6cb9\u83dc\u3001\u82b9\u83dc\u3001\u7eff\u8c46\uff1b<\/span><\/p>\n

\u6843\u3001\u8461\u8404\u3001\u9999\u8549\u3001\u84dd\u8393\u3001\u725b\u6cb9\u679c\uff1b<\/span><\/p>\n

\u829d\u9ebb\u3001\u6838\u6843\uff1b<\/span><\/p>\n

\u9c7c\u8089\u7b49\u98df\u7269\u90fd\u5f88\u9002\u5b9c\u5728\u8fd9\u4e2a\u5b63\u8282\u98df\u7528\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5207\u5fcc\u8fc7\u91cf\u8fdb\u98df\u3001\u8fdb\u8865<\/span><\/strong><\/span><\/span>
<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u521d\u79cb\u65f6\u8282\uff0c\u8981\u4fdd\u8bc1\u4eba\u4f53\u8425\u517b\u5145\u8db3\uff0c\u4f46\u4e5f\u5e94\u6ce8\u610f\u4e0d\u5b9c\u8fc7\u91cf\u3002<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u590f\u5b63\uff0c\u4eba\u4eec\u591a\u4f1a\u51fa\u73b0\u6d88\u5316\u4e0d\u826f\u3001\u98df\u6b32\u4e0d\u632f\u7684\u75c7\u72b6\uff0c\u800c\u968f\u7740\u79cb\u5b63\u7684\u5230\u6765\uff0c\u538c\u98df\u7684\u60c5\u7eea\u4f1a\u9010\u6e10\u51cf\u5f31\uff0c\u98df\u6b32\u8f6c\u597d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5c24\u5176\u662f\u5728\u8fdb\u884c\u4e86\u4e00\u5b9a\u7684\u8fd0\u52a8\u4e4b\u540e\uff0c\u8dd1\u8005\u4f1a\u611f\u89c9\u98df\u6b32\u5927\u589e\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\uff0c\u8fd9\u4e00\u9636\u6bb5\uff0c\u4eba\u4f53\u7684\u80a0\u80c3\u6d88\u5316\u529f\u80fd\u5c1a\u672a\u5f97\u5230\u8c03\u8282\u3001\u4ecd\u7136\u6bd4\u8f83\u5f31\uff0c\u996e\u98df\u8fc7\u76db\u3001\u6444\u5165\u8fc7\u591a\u8089\u7c7b\u548c\u9ad8\u86cb\u767d\u7c7b\u98df\u7269\u5bb9\u6613\u5bf9\u80a0\u80c3\u5e26\u6765\u8fc7\u5927\u7684\u8d1f\u62c5\uff0c\u9020\u6210\u79ef\u98df\u3001\u6d88\u5316\u4e0d\u826f\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u56e0\u6b64\uff0c\u8dd1\u8005\u4e00\u5b9a\u8981\u6ce8\u610f\u63a7\u5236\u996e\u98df\u3001\u907f\u514d\u8fc7\u91cf\u8fdb\u98df\u3002<\/span><\/strong>
<\/p>\n


<\/p>\n

\u9664\u4e86\u63a7\u5236\u98df\u91cf\u4e4b\u5916\uff0c\u5728\u7ecf\u8fc7\u4e86\u6574\u4e2a\u590f\u5b63\u7684\u6e05\u6de1\u81b3\u98df\u4e4b\u540e\uff0c\u8dd1\u8005\u540c\u6837\u4e0d\u5b9c\u9a6c\u4e0a\u8fdb\u884c\u201c\u9ad8\u89c4\u683c\u201d\u7684\u8fdb\u8865\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8fc7\u9ad8\u7684\u8425\u517b\u6444\u5165\u4f1a\u5f71\u54cd\u8dd1\u8005\u7684\u6b63\u5e38\u4ee3\u8c22\uff1b\u4ece\u4e2d\u533b\u5b66\u89d2\u5ea6\u6765\u8bf4\uff0c\u8fc7\u591a\u7684\u9633\u6027\u98df\u7269\u8fd8\u5bb9\u6613\u9020\u6210\u8dd1\u8005\u809d\u706b\u8fc7\u65fa\u3001\u7834\u574f\u5185\u4f53\u5e73\u8861\u3002\u6b64\u65f6\u7684\u81b3\u98df\u5e94\u4ee5\u6e05\u6de1\u6e29\u517b\u4e3a\u4e3b\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5408\u7406\u8c03\u6574\u8fdb\u98df\u65f6\u95f4<\/span><\/strong><\/span><\/span>
<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u7acb\u79cb\u4e4b\u540e\uff0c\u592a\u9633\u76f4\u5c04\u70b9\u4ece\u5317\u56de\u5f52\u7ebf\u4e0a\u5357\u79fb\uff0c\u663c\u591c\u957f\u77ed\u4e5f\u53d1\u751f\u4e86\u53d8\u5316\uff0c\u6700\u76f4\u89c2\u7684\u53d8\u5316\u662f\u591c\u665a\u6765\u5f97\u66f4\u65e9\u3001\u4e14\u66f4\u957f\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8fd9\u65f6\uff0c\u4e3a\u4e86\u66f4\u597d\u7684\u9002\u5e94\u8fd9\u4e2a\u5b63\u8282\uff0c\u4e00\u4e9b\u8dd1\u8005\u7684\u4f5c\u606f\u65f6\u95f4\u4ee5\u53ca\u8dd1\u6b65\u65f6\u95f4\u7684\u5b89\u6392\u4f1a\u6709\u6240\u8c03\u6574\u3002<\/span><\/p>\n


<\/p>\n

\u4e0e\u6b64\u540c\u65f6\uff0c\u8fdb\u98df\u65f6\u95f4\u4e5f\u5e94\u6709\u6240\u6539\u53d8\u3002<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u521d\u79cb\u65e9\u9910\u65f6\u95f4\u53ef\u4ee5\u63d0\u65e910~15min<\/strong>\uff0c\u8ba9\u8eab\u4f53\u66f4\u65e9\u5730\u201c\u82cf\u9192\u201d\uff1b<\/span><\/p>\n

\u665a\u9910\u8fdb\u98df\u8f83\u665a\u3001\u6216\u6709\u591c\u8dd1\u4e60\u60ef\u7684\u8dd1\u8005\u53ef\u5c06\u665a\u9910\u65f6\u95f4\u63d0\u65e920~30min<\/strong>\uff0c\u4ee5\u4fdd\u8bc1\u591c\u8dd1\u6548\u679c\u4ee5\u53ca\u665a\u4e0a\u7684\u4f11\u606f\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8425\u517b\u81b3\u98df\uff0c<\/strong><\/span><\/p>\n

\u5e94\u5bf9\u521d\u79cb\u7684\u7279\u6b8a\u6c14\u5019<\/span><\/strong><\/span>
<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u79cb\u5b63\u4f1a\u7ed9\u4eba\u201c\u79cb\u9ad8\u6c14\u723d\u201d\u7684\u611f\u89c9\uff0c\u4f46\u540c\u65f6\uff0c\u5e72\u51b7\u6c14\u6d41\u7684\u5f71\u54cd\uff0c\u8fd8\u4f1a\u4f7f\u5f97\u7a7a\u6c14\u4e2d\u7684\u6e7f\u5ea6\u6025\u5267\u964d\u4f4e\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5728\u5e72\u71e5\u7684\u73af\u5883\u4e2d\u8dd1\u6b65\uff0c\u8dd1\u8005\u5f88\u5bb9\u6613\u611f\u89c9\u5230\u53e3\u5e72\u820c\u71e5\u3001\u547c\u5438\u96be\u53d7\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u4e3a\u4e86\u5e94\u5bf9\u521d\u79cb\u9010\u6e10\u5e72\u71e5\u7684\u6c14\u5019\uff0c\u8dd1\u8005\u5728\u81ea\u5df1\u7684\u81b3\u98df\u4e2d\u4e5f\u5e94\u6ce8\u610f\u201c\u5c11\u8f9b\u589e\u9178<\/strong>\u201d\u3001\u5e76\u4e14\u52a0\u5165\u4e00\u4e9b\u201c\u6ecb\u9634\u6da6\u80ba\u201d\u7684\u98df\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5982\uff1a<\/span><\/strong>\u829d\u9ebb\u3001\u6838\u6843\u3001\u7cef\u7c73\u3001\u8702\u871c\u3001\u7518\u8517\u3001\u5c71\u6942\u3001\u7ea2\u67a3\u7b49\u3002\u53e6\u5916\uff0c\u6bcf\u5929\u81f3\u5c111.5L\u7684\u996e\u6c34\u91cf\u4e5f\u4e00\u70b9\u4e0d\u80fd\u5077\u61d2\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u867d\u7136\u767d\u5929\u6c14\u6e29\u4f9d\u7136\u5f88\u9ad8\uff0c\u4f46\u662f\u7acb\u79cb\u4e4b\u540e\uff0c\u65e9\u665a\u7684\u6e29\u5ea6\u4e00\u822c\u8f83\u4f4e\uff0c\u56e0\u6b64\uff0c\u8dd1\u8005\u5728\u7ed3\u675f\u6668\u8dd1\u6216\u8005\u591c\u8dd1\u4e4b\u540e\u4e0d\u8981\u56e0\u4e3a\u8d2a\u51c9\u800c\u98df\u7528\u51b0\u51bb\u7684\u98df\u7269\u6216\u996e\u54c1\u3002<\/span><\/p>\n

 <\/span><\/p>\n

<\/p>\n


<\/p>\n

\u521d\u79cb\u65f6\u8282\uff0c\u867d\u7136\u4f9d\u65e7\u9ad8\u6e29\uff0c\u5374\u4e5f\u4e0d\u5931\u4e3a\u4e00\u4e2a\u8dd1\u6b65\u953b\u70bc\u7684\u597d\u65f6\u95f4\uff0c\u60f3\u8981\u8dd1\u5f97\u66f4\u6709\u6548\u679c\uff0c\u90a3\u4e48\u5c31\u4e00\u5b9a\u4e0d\u8981\u5ffd\u89c6\u4e86\u81b3\u98df\u7684\u8c03\u6574\uff01<\/span><\/p>\n


<\/span><\/p>\n

<\/p>\n


<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/p>\n

<\/p>\n


<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8fdb\u5165\u521d\u79cb\uff0c\u6539\u53d8\u7684\u53ef\u4e0d\u4ec5\u4ec5\u662f\u5929\u6c14\u548c\u592a\u9633\u76f4\u5c04\u70b9\u7684\u4f4d\u7f6e\uff0c\u4f5c\u4e3a\u8dd1\u8005\u8dd1\u6b65\u9664\u4e86\u8bad\u7ec3\u4e4b\u5916\uff0c\u53e6\u4e00\u4e2a\u9700\u8981\u5173\u6ce8\u7684\u65b9\u9762\u2014\u2014\u996e\u98df\uff0c\u540c\u6837 … <\/p>\n","protected":false},"author":1,"featured_media":57793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/57791"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=57791"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/57791\/revisions"}],"predecessor-version":[{"id":57806,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/57791\/revisions\/57806"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/57793"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=57791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=57791"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=57791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}