{"id":57990,"date":"2019-08-24T19:59:00","date_gmt":"2019-08-24T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/24\/e53d99929e\/"},"modified":"2019-09-03T11:44:13","modified_gmt":"2019-09-03T03:44:13","slug":"e53d99929e","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/24\/e53d99929e\/","title":{"rendered":"\u80d6\u5973\u5b69\u5fc5\u8bfb\uff5c\u8fd95\u4ef6\u4e8b\u80fd\u8f7b\u677e\u51cf\u80a5\uff01"},"content":{"rendered":"<div class=\"rich_media_content\" id=\"js_content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\" data-copyright=\"0\" data-ratio=\"0.3333333333333333\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/01567482251.gif\" data-type=\"gif\" data-w=\"1275\" style=\"text-align: center;white-space: normal;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/01567482251.gif\"  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u636e\u7f8e\u56fd1\u9879\u9488\u5bf9439\u540d\u5973\u6027\u7684\u80a5\u80d6\u7814\u7a76\u53d1\u73b0\uff0c\u996e\u98df\u5065\u5eb7\u5e76\u575a\u6301\u953b\u70bc\u7684\u4eba\u6bd4\u53ea\u575a\u6301\u8282\u98df\u7684\u4eba\u7529\u6389\u7684\u8102\u80aa\u66f4\u591a\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u662f\u4e2a\u60f3\u8981\u5f00\u59cb\u8dd1\u6b65\u51cf\u80a5\u7684\u201c\u80d6\u5973\u5b69\u513f\u201d\u5417\uff1f<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ce8\u610f\u4e0b\u9762\u76845\u4ef6\u4e8b<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u80fd\u8ba9\u4f60\u989d\u5916\u71c3\u70e7\u66f4\u591a\u8102\u80aa\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\" data-ratio=\"0.6350877192982456\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/51567482251.jpe\" data-type=\"jpeg\" data-w=\"570\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/51567482251.jpe\"  \/><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">01<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fdb\u884cFIIT\u8bad\u7ec3<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">FIIT\u539f\u7406\u80fd\u4fdd\u8bc1\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u8bad\u7ec3\u5f97\u592a\u8212\u670d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u4e2a\u8bcd\u4ee3\u8868\u9891\u7387\u3001\u5f3a\u5ea6\u3001\u65f6\u95f4\u548c\u7c7b\u578b\u2014\u2014\u8fd94\u4e2a\u56e0\u7d20\u786e\u5b9a\u4e86\u5728\u7ed9\u5b9a\u7684\u953b\u70bc\u4e2d\u65bd\u52a0\u5728\u8eab\u4f53\u4e0a\u7684\u7cbe\u786e\u5e94\u529b\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6539\u53d8\u5176\u4e2d\u4efb\u4f551\u4e2a\uff0c\u90fd\u4f1a\u4ee5\u5168\u65b0\u7684\u65b9\u5f0f\u7ed9\u8eab\u4f53\u5e26\u6765\u201c\u60ca\u559c\u201d\u548c\u6311\u6218\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" data-ratio=\"0.6672727272727272\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482251.jpe\" data-type=\"jpeg\" data-w=\"550\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482251.jpe\"  \/><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb0\u4f4f\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u6b21\u953b\u70bc\u65f6\uff0c\u53ea\u6709\u5f3a\u8feb\u8eab\u4f53\u4e0d\u65ad\u9002\u5e94\u65b0\u6311\u6218\uff0c\u624d\u80fd\u71c3\u70e7\u66f4\u591a\u70ed\u91cf\u3002\u6bcf4-6\u5468\u8c03\u63621-2\u4e2a\u53d8\u91cf\uff0c\u4f60\u5c31\u80fd\u51cf\u80a5\u4e86\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">02<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fdb\u884cHIIT\u8bad\u7ec3<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\u662f\u5fc5\u987b\u7684\uff01\u5b9e\u9a8c\u8868\u660e\uff0c\u505a20\u5206\u949fHIIT\u7684\u4eba\u6bcf\u5206\u949f\u71c3\u70e715\u5361\u8def\u91cc\u2014\u2014\u8fd9\u662f\u4ed6\u4eec\u5728\u957f\u8dd1\u4e2d\u71c3\u70e7\u76842\u500d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\uff0c\u201c\u540e\u71c3\u70e7\u201d\u4f1a\u5f71\u54cd\u4f60\u7684\u5fc3\u7387\uff0c\u5e26\u6765\u66f4\u5927\u597d\u5904\u2014\u201430\u5206\u949f\u8bad\u7ec3\u8bfe\u80fd\u71c3\u70e7250\u5361\u8def\u91cc\uff0c\u800c\u5728\u7b2c2\u5929\u6216\u662f\u8eab\u4f53\u6062\u590d\u65e5\uff0c\u4f60\u4f1a\u6301\u7eed\u71c3\u70e7\u8d85\u8fc740%\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><img decoding=\"async\" data-ratio=\"0.5845213849287169\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/01567482251.jpe\" data-type=\"jpeg\" data-w=\"491\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/01567482251.jpe\"  \/><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c1d\u8bd5\u8fd9\u6837\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u529b\u51b2\u523a20\u79d2\uff0c\u6b4710\u79d2\uff0c\u91cd\u590d4\u5206\u949f\u3002\u4f11\u606f1\u5206\u949f\uff0c\u7136\u540e\u6574\u4e2a\u91cd\u590d4\u6b21\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">03<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f18\u5148\u201c\u6e05\u6d01\u996e\u98df\u201d<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u6ce8\u610f\u996e\u98df\uff0c\u8dd1\u518d\u591a\u4e5f\u767d\u642d\uff01\u7ecf\u5e38\u5403\u5783\u573e\u98df\u54c1\uff0c\u4f1a\u8ba9\u4f60\u6444\u5165\u8fc7\u91cf\u70ed\u91cf\uff0c\u5373\u4f7f\u4f60\u628a\u8bad\u7ec3\u91cf\u63d0\u5347\u5230\u6700\u5927\u4e5f\u65e0\u6cd5\u6d88\u8017\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><img decoding=\"async\" data-ratio=\"0.6875\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/11567482251.jpe\" data-type=\"jpeg\" data-w=\"400\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/11567482251.jpe\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8981\u9650\u5236\u201c\u6dfb\u52a0\u7cd6\u201d\u6444\u5165\uff0c\u6ce8\u91cd\u98df\u7528\u7cbe\u76ca\u86cb\u767d\u8d28\u3001\u5065\u5eb7\u8102\u80aa\u5e76\u4ece\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u4e2d\u6444\u53d6\u5065\u5eb7\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">04<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u589e\u52a0\u4e00\u4e9b\u529b\u91cf\u8bad\u7ec3<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u66f4\u591a\u808c\u8089=\u66f4\u591a\u5361\u8def\u91cc\u71c3\u70e7\uff01\u6bd5\u7adf\uff0c1\u78c5\u8102\u80aa\u6bcf\u5929\u53ea\u71c3\u70e72\u5361\u8def\u91cc\uff0c\u800c1\u78c5\u808c\u8089\u5219\u71c3\u70e76\u5361\u8def\u91cc\u2014\u2014\u5e76\u5360\u7528\u66f4\u5c11\u7684\u7a7a\u95f4\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\" data-ratio=\"0.6666666666666666\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482252.jpe\" data-type=\"jpeg\" data-w=\"900\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482252.jpe\"  \/><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b9e\u9a8c\u8bc1\u660e\uff0c\u8fd9\u5c31\u662f\u6301\u7eed12\u5e74\u4ee5\u4e0a\u3001\u6bcf\u5929\u7ec320\u5206\u949f\u529b\u91cf\u7684\u4eba\u4f1a\u6bd4\u505a\u6709\u6c27\u8fd0\u52a8\u7684\u201c\u5154\u5b50\u201d\u4eec\u8179\u90e8\u8102\u80aa\u66f4\u5c11\u7684\u539f\u56e0\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">05<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 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style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u8dd1\u524d1\u5c0f\u65f6\u559d\u5496\u5561\uff08\u6216\u4efb\u4f55\u542b\u5496\u5561\u56e0\u996e\u6599\uff09\u80fd\u63d0\u534715%\u8dd1\u540e\u70ed\u91cf\u71c3\u70e7\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" data-ratio=\"0.6218181818181818\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/31567482252.jpe\" data-type=\"jpeg\" data-w=\"550\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/31567482252.jpe\"  \/><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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