{"id":58080,"date":"2019-08-21T19:59:00","date_gmt":"2019-08-21T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/21\/c64b2c3706\/"},"modified":"2019-09-03T11:44:43","modified_gmt":"2019-09-03T03:44:43","slug":"c64b2c3706","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/21\/c64b2c3706\/","title":{"rendered":"\u5468\u8dd1\u91cf\u7684 7 \u6761\u8ba1\u7b97\u539f\u5219\uff01"},"content":{"rendered":"<div class=\"rich_media_content\" id=\"js_content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\" data-copyright=\"0\" data-ratio=\"0.3333333333333333\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/11567482282.gif\" data-type=\"gif\" data-w=\"1275\" style=\"text-align: center;white-space: normal;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/11567482282.gif\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u65e0\u8bba\u4f60\u8ba1\u5212\u53c2\u52a05K\u300110K\u3001\u534a\u9a6c\u6216\u5168\u9a6c\uff0c\u8d5b\u524d\u51c6\u5907\u9636\u6bb5\u90fd\u4f1a\u9047\u5230\u201c\u5468\u8dd1\u91cf\u5e94\u8be5\u8981\u8fbe\u5230\u591a\u5c11\uff1f\u201d\u8fd9\u6837\u7684\u95ee\u9898\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u4f55\u8ba1\u5212\u5468\u8dd1\u91cf\u4e0d\u53ea\u53d6\u51b3\u4e8e\u76ee\u6807\uff0c\u66f4\u6709\u901f\u5ea6\u3001\u808c\u529b\u3001\u8dd1\u6b65\u7ecf\u9a8c\u548c\u4f53\u80fd\u57fa\u7840\u7b49\u5f71\u54cd\u56e0\u7d20\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u540c\u4e00\u76ee\u6807\u7684\u5468\u8dd1\u91cf\u4e5f\u4e0d\u4e00\u5b9a\u9002\u5408\u6240\u6709\u4eba\uff0c\u5982\u679c\u786c\u7ec3\uff0c\u8f7b\u5219\u6062\u590d\u4e0d\u826f\u3001\u91cd\u5219\u53d7\u4f24\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u4e0b\u4e3a\u7f8e\u56fdRRCA\u8ba4\u8bc1\u8dd1\u6b65\u6559\u7ec3Melanie Kann\u548cRich Velazquez\u9488\u5bf9\u5468\u8dd1\u91cf\u7684\u5efa\u8bae\uff0c\u63d0\u51fa\u7684\u8bad\u7ec3\u89c4\u5219\uff0c\u52a9\u4f60\u627e\u51fa\u6700\u9002\u5408\u81ea\u5df1\u7684\u5468\u8dd1\u91cf\u3001\u65e0\u4f24\u8bad\u7ec3\u3002<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\" data-copyright=\"0\" data-ratio=\"0.6722689075630253\" data-s=\"300,640\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/71567482282.jpg\" data-type=\"jpeg\" data-w=\"714\" style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/71567482282.jpg\"  \/><\/section>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">Melanie Kann\u662f\u7f8e\u56fd\u672c\u571f\u89c4\u6a21\u6700\u5927\u7684\u8dd1\u6b65\u7ec4\u7ec7\u2014\u2014\u7f8e\u56fd\u8def\u8dd1\u8005\u4ff1\u4e50\u90e8\uff08Road Runners Club of America\uff0c\u7b80\u79f0RRCA\uff09\u8ba4\u8bc1\u7684\u8dd1\u6b65\u6559\u7ec3\uff0c\u96b6\u5c5e\u4e8eNYRR\u7ec4\u7ec7\u3002<\/span><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">Rich Velazquez\u5219\u662f\u7ebd\u7ea6Mile High Run Clu\u8dd1\u6b65\u6559\u7ec3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5bf9\u4e8e\u5468\u8dd1\u91cf\u7684\u8ba1\u5212\uff0c\u867d\u7136\u8bb8\u591a\u4eba\u4ee5\u76ee\u6807\u8dd1\u91cf\u548c\u65f6\u95f4\u89c4\u5212\u8bfe\u8868\uff0c\u4f46\u8fd9\u53ea\u662f\u4e00\u4e2a\u521d\u6b65\u539f\u5219\u3002\u4e0b\u6587\u76847\u9879\u7ecf\u9a8c\u6cd5\u5219\u80fd\u591f\u5e2e\u52a9\u4f60\u7efc\u5408\u89c4\u5212\u51fa\u6700\u9002\u5408\u81ea\u5df1\u7684\u5468\u8dd1\u91cf\uff1a<\/span><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u539f\u52191<\/span><\/strong><\/span><br  \/><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u6bd4\u8d5b\u8ddd\u79bb\u8d8a\u957f\uff0c\u5468\u8dd1\u91cf\u8d8a\u9ad8<\/span><\/strong><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u5728\u63a5\u53d7\u5168\u7a0b\u9a6c\u62c9\u677e\u8bad\u7ec3\uff0c\u90a3\u4f60\u7684\u5468\u8dd1\u91cf\u663e\u7136\u4f1a\u6bd45K\u8bad\u7ec3\u9ad8\u51fa\u8bb8\u591a\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u65e0\u8bba\u6bd4\u8d5b\u8ddd\u79bb\u5982\u4f55\uff0c\u4e00\u9879\u8dd1\u6b65\u8ba1\u5212\u7531\u4e09\u5927\u8981\u7d20\u7ec4\u6210\uff1a<strong>\u957f\u8dd1\u65e5\u3001\u901f\u5ea6\u65e5\u3001\u6062\u590d\u65e5\uff0c<\/strong><strong>\u800c\u8fd9\u4e09\u5927\u8981\u7d20\u7684\u901f\u5ea6\u3001\u7ec3\u4e60\u65f6\u95f4\u6216\u8ddd\u79bb\uff0c\u53d6\u51b3\u4e8e\u4f60\u7684\u6bd4\u8d5b\u8ddd\u79bb\u548c\u9884\u671f\u5b8c\u8d5b\u65f6\u95f4\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u8dd1\u65e5\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53ef\u7b80\u79f0\u4e3aLSD\uff08Long Slow Distance\uff09\uff0c\u5fc5\u987b\u4ee5\u4f4e\u4e8e\u6bd4\u8d5b\u3001\u7f13\u6162\u7684\u901f\u5ea6\u8fdb\u884c\uff0c\u6301\u7eed\u7684\u65f6\u95f4\u8981\u4e0e\u4f60\u9884\u8ba1\u6bd4\u8d5b\u7684\u65f6\u95f4\u4e00\u6837\u957f\uff08\u4ee5\u65f6\u95f4\u4e3a\u4e3b\u800c\u975e\u8ddd\u79bb\uff09\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901f\u5ea6\u65e5\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u5f97\u6bd4\u4f60\u6bd4\u8d5b\u9884\u671f\u7684\u901f\u5ea6\u5feb\u3001\u65f6\u95f4\u8f83\u77ed\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6062\u590d\u65e5\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901f\u5ea6\u4e0a\u8f7b\u677e\u3001\u7f13\u6162\uff0c\u8ddd\u79bb\u8f83\u6bd4\u8d5b\u91cc\u7a0b\u4f4e\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u53c2\u8d5b\u76ee\u6807\u6765\u521d\u6b65\u4f30\u8ba1\u5468\u8dd1\u91cf\u3002\u4ee5\u4e0b\u5468\u8dd1\u91cf\u4ee5\u53c2\u8d5b\u76ee\u6807\u4e3a\u57fa\u7840\uff0c\u4f46\u8fd9\u53ea\u662f\u521d\u6b65\u4f30\u8ba1\uff0c\u5fc5\u987b\u5c06\u5176\u5b836\u9879\u539f\u5219\u4e00\u5e76\u8003\u91cf\u5728\u5185\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">5K\uff1a16-40\u516c\u91cc<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10K\uff1a40-48\u516c\u91cc<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u534a\u7a0b\u9a6c\u62c9\u677e\uff1a48-64\u516c\u91cc<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u7a0b\u9a6c\u62c9\u677e\uff1a48-96\u516c\u91cc<\/span><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">02<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u539f\u52192<\/span><\/strong><\/span><br  \/><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u91cf\u968f\u7740\u76ee\u6807\u63d0\u9ad8\u800c\u589e\u52a0<\/span><\/strong><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u7684\u5168\u9a6c\u76ee\u6807\u662f\u5728\u6bd4\u8d5b\u5173\u95e8\u65f6\u95f46\u5c0f\u65f6\u5185\u5b8c\u8d5b\uff0c\u5468\u8dd1\u91cf\u53ef\u4ee5\u6bd4\u76ee\u6807SUB4\uff084\u5c0f\u65f6\u5185\u5b8c\u8d5b\uff09\u7684\u4eba\u5c11\u4e9b\uff0c\u4f46\u968f\u7740\u76ee\u6807\u63d0\u5347\uff0c\u5468\u8dd1\u91cf\u4e5f\u5fc5\u987b\u589e\u52a0\uff0c\u4ee5\u652f\u6301\u4f60\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\u7684\u9700\u6c42\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u5305\u62ec\u957f\u65f6\u95f4\u7684\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\u3001\u80fd\u91cf\u5229\u7528\u3001\u7eed\u822a\u80fd\u529b\uff0c\u4ee5\u53ca\u8dd1\u6b65\u7ecf\u6d4e\u6027\uff08\u6307\u5728\u975e\u6700\u5927\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u6d88\u8017\u7684\u80fd\u91cf\u9ad8\u4f4e\u60c5\u5f62\uff09\u7b49\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u82b1\u8d8a\u591a\u65f6\u95f4\u7ec3\u8dd1\uff0c\u4f60\u7684\u808c\u8089\u9aa8\u9abc\u7cfb\u7edf\u4f1a\u8d8a\u6765\u8d8a\u5f3a\uff0c\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\u4e5f\u8d8a\u5927\uff0c\u8fd9\u80fd\u652f\u6301\u4f60\u8dd1\u5f97\u66f4\u597d\u3001\u66f4\u957f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">03<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u539f\u52193<\/span><\/strong><\/span><br  \/><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u5929\u91cc\u7a0b\u6570\u4e0d\u540c<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4efb\u4f55\u8dd1\u8005\u90fd\u4e0d\u5e94\u8be5\u6bcf\u5929\u8dd1\u540c\u6837\u7684\u914d\u901f\uff0c\u63a5\u627f\u539f\u52191\uff0c\u4efb\u4f55\u8dd1\u6b65\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u5305\u62ec\u957f\u8dd1\u3001\u901f\u5ea6\u8bad\u7ec3\u3001\u95f4\u6b47\u8dd1\u4e0e\u8282\u594f\u8dd1\uff0c\u8ba9\u5404\u79cd\u7ec3\u4e60\u63d0\u4f9b\u8eab\u4f53\u4e0d\u540c\u7684\u597d\u5904\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901f\u5ea6\u8bad\u7ec3\u53ef\u589e\u8fdb\u8dd1\u6b65\u7ecf\u6d4e\u6027\uff0c\u8fdb\u800c\u63d0\u9ad8\u80fd\u91cf\u6d88\u8017\u548c\u6c27\u6c14\u5229\u7528\u7684\u6574\u4f53\u6548\u7387\uff1b<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u95f4\u6b47\u8dd1\u4ee5\u7279\u5b9a\u7684\u901f\u5ea6\u4e0e\u7279\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\u4ea4\u9519\u7ec3\u4e60\uff0c\u80fd\u5b8c\u6210\u8f83\u9ad8\u5f3a\u5ea6\u4e14\u8f83\u5927\u7684\u8bad\u7ec3\u91cf\uff0c\u589e\u8fdb\u5fc3\u80ba\u80fd\u529b\uff1b<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8282\u594f\u8dd1\u662f\u4e3a\u4e86\u5728\u66f4\u957f\u7684\u65f6\u95f4\u4fdd\u6301\u4e00\u81f4\u901f\u5ea6\uff1b<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u8ddd\u79bb\u6162\u8dd1\u5219\u662f\u8ba9\u8eab\u4f53\u4e60\u60ef\u5ef6\u957f\u8fd0\u52a8\u8868\u73b0\u3002\u5c06\u4e0d\u540c\u8bad\u7ec3\u7eb3\u5165\u5e38\u89c4\u8bad\u7ec3\u4e2d\uff0c\u53ef\u8ba9\u4f60\u6210\u4e3a\u4e00\u4e2a\u80fd\u529b\u66f4\u5168\u9762\u7684\u8dd1\u8005\u3002<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p img-box=\"img-box\" class=\"picbox\"><img decoding=\"async\" class=\"\" data-ratio=\"0.64947245017585\" data-src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482282.jpg\" data-type=\"jpeg\" data-w=\"853\" style=\"border: 0px;display: block;margin-left: auto;margin-right: auto;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/08\/21567482282.jpg\"  \/><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">04<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u539f\u52194<\/span><\/strong><\/span><br  \/><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u6e10\u8fdb\u5f0f\u589e\u52a0\u8dd1\u91cf<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u4e86\u907f\u514d\u589e\u52a0\u8dd1\u91cf\u65f6\u9020\u6210\u4f24\u5bb3\uff0c\u5fc5\u987b\u7f13\u6162\u6e10\u8fdb\u5730\u589e\u52a0\uff0c\u8ba9\u8eab\u4f53\u6709\u65f6\u95f4\u53bb\u9002\u5e94\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb8\u591a\u8dd1\u8005\u9075\u5faa10\uff05\u539f\u5219\uff0c\u4e5f\u5c31\u662f\u5982\u679c\u8fd9\u5468\u7684\u5468\u8dd1\u91cf\u662f50\u516c\u91cc\uff0c\u4e0b\u4e00\u5468\u8dd1\u91cf\u4e0d\u8d85\u8fc755\u516c\u91cc\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5efa\u8bae\u5728\u589e\u52a0\u8bad\u7ec3\u524d\uff0c\u5148\u8003\u8651\u8fd9\u5468\u7684\u8bad\u7ec3\u8d28\u91cf\u548c\u6570\u91cf\uff0c\u5e76\u968f\u65f6\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\u6062\u590d\u4e86\u6ca1\u6709\uff0c\u4f8b\u5982\u8fd9\u5468\u5df2\u589e\u52a0\u4e86\u989d\u5916\u7684\u901f\u5ea6\u8bad\u7ec3\uff0c\u90a3\u5468\u672b\u7684LSD\u5c31\u653e\u8fc7\u81ea\u5df1\u5427\uff01<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">05<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u89c4\u52195<\/span><\/strong><\/span><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u503e\u542c\u81ea\u5df1\u7684\u8eab\u4f53<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u8dd1\u8005\u5728\u6267\u884c\u8bad\u7ec3\u8ba1\u5212\u8868\u65f6\uff0c\u662f\u6267\u7740\u4e8e\u8981\u8dd1\u5230\u6307\u5b9a\u7684\u516c\u91cc\u6570\uff0c<strong>\u4f46\u8bf7\u8bb0\u4f4f\uff1a<\/strong><strong>\u8ba1\u5212\u8868\u4e0d\u662f\u6cd5\u5f8b\uff0c\u5b83\u7edd\u975e\u4e0d\u80fd\u66f4\u6539\uff0c\u4e5f\u4e0d\u4f1a\u56e0\u4e3a\u6ca1\u6709\u767e\u5206\u4e4b\u767e\u505a\u5230\u5c31\u4e22\u5931\u6210\u7ee9\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u53cd\u5730\uff0c\u4e00\u5473\u5730\u4e3a\u4e86\u51d1\u91cc\u7a0b\u6570\u800c\u8dd1\u6b65\uff0c\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u56e0\u8fc7\u5ea6\u8bad\u7ec3\u800c\u5bfc\u81f4\u8868\u73b0\u4e0b\u964d\u751a\u81f3\u4f24\u5bb3\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u671f\u95f4\uff0c\u5efa\u8bae\u968f\u65f6\u89c2\u5bdf\u81ea\u5df1\u662f\u5426\u6709\u5b89\u9759\u5fc3\u7387\u6bd4\u5e73\u5e38\u5feb\u3001\u7761\u7720\u4e0d\u8db3\u3001\u7f3a\u4e4f\u52a8\u529b\u548c\u70e6\u8e81\u7b49\u8fc7\u5ea6\u8bad\u7ec3\u7684\u8ff9\u8c61\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u5728\u9002\u5e94\u8bad\u7ec3\u65f6\u867d\u7136\u4f1a\u5e26\u6765\u808c\u8089\u9178\u75db\u4e0d\u9002\uff0c\u4f46\u5982\u679c\u8eab\u4f53\u5355\u4fa7\u6216\u67d0\u4e00\u90e8\u4f4d\u75bc\u75db\uff0c\u6216\u662f\u6301\u7eed\u75bc\u75db\uff0c\u90a3\u5c31\u662f\u4e0d\u5e73\u8861\u7684\u9178\u75db\uff0c\u8fd9\u65f6\u8bf7\u52a1\u5fc5\u964d\u901f\u6216\u591a\u4f11\u606f\u4e00\u5929\uff0c\u5343\u4e07\u522b\u4ee5\u4e3a\u8dd1\u6b65\u80fd\u6cbb\u6108\u75bc\u75db\u6216\u53d7\u4f24\u3002<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\">06<\/span><\/strong><span class=\"_num\" data-form=\"0\" style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u89c4\u52196<\/span><\/strong><\/span><\/h1>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u201c\u65e0\u4f24\u201d\u6700\u91cd\u8981<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4efb\u4f55\u8ddd\u79bb\u7684\u8dd1\u8005\uff0c<strong>\u6bcf\u5929\u6700\u91cd\u8981\u7684\u76ee\u6807\u5c31\u662f\u65e0\u4f24\u8bad\u7ec3\u3001\u65e0\u4f24\u5b8c\u8d5b\uff0c\u5e76\u5c3d\u5feb\u6062\u590d\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u8ba9\u81ea\u5df1\u9000\u51fa\u6bd4\u8d5b\u3001\u6216\u662f\u82b1\u4e09\u4e2a\u661f\u671f\u6062\u590d\uff0c\u90a3\u4e48\u5c31\u5728\u7ec3\u4e60\u65f6\u628a\u81ea\u5df1\u903c\u5230\u8d85\u8fc7\u6781\u9650\u5427\uff01<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u8fd9\u5e94\u8be5\u662f\u6bcf\u4f4d\u8dd1\u8005\u90fd\u4e0d\u60f3\u89c1\u5230\u7684\uff0c\u6240\u4ee5\u5f53\u4f60\u611f\u5230\u4e0d\u60f3\u8dd1\u6b65\u3001\u7f3a\u4e4f\u52a8\u529b\u65f6\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u4f11\u606f\u548c\u91cd\u65b0\u5b89\u6392\u8bad\u7ec3\u8ba1\u5212\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u8fd9\u79cd\u611f\u89c9\u6301\u7eed\u5b58\u5728\uff0c\u4ee5\u8f83\u957f\u8ddd\u79bb\uff08\u5982\u5168\u9a6c\uff09\u4e3a\u76ee\u6807\u7684\u8dd1\u8005\uff0c\u53ef\u4f18\u5148\u8003\u8651\u6539\u53d8\u901f\u5ea6\u8bad\u7ec3\u3002<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<section class=\"_editor\" style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url(&quot;https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ljib4So7yuWgPG4dWLqDTgcEkS4ZjIvsYTQow9nN3M01ayAFibmfSzUABeubVX2vb1JgRbE18YhibzxyccG7Od1Uw\/640?wx_fmt=png&quot;);background-size: 40%;background-attachment: scroll;border-width: 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