{"id":58143,"date":"2019-08-19T19:58:00","date_gmt":"2019-08-19T11:58:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/19\/e9c1e3ce69\/"},"modified":"2019-09-03T11:45:06","modified_gmt":"2019-09-03T03:45:06","slug":"e9c1e3ce69","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/19\/e9c1e3ce69\/","title":{"rendered":"\u7814\u7a76\u53d1\u73b0\uff1a\u8dd1\u524d\u6df1\u8e72\u8df3\u80fd\u8ba9\u4f60\u8dd1\u5f97\u66f4\u5feb"},"content":{"rendered":"
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\u7814\u7a76\u7b2c\u4e00\u4f5c\u8005Jonathan Low\u8868\u793a\uff0c\u5c06\u5176\u5b83\u589e\u5f3a\u5f0f\u8bad\u7ec3\u5f53\u4f5c\u70ed\u8eab\u4e5f\u4f1a\u6709\u76f8\u4f3c\u7684\u597d\u5904\uff0c\u5173\u952e\u662f\u8fd9\u4e9b\u52a8\u4f5c\u5fc5\u987b\u5728\u6b63\u786e\u7684\u963b\u529b\u548c\u5f3a\u5ea6\u4e0b\u8fdb\u884c\u3002<\/span><\/p>\n

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1\u3001\u963b\u529b\u5f00\u5408\u8df3<\/span><\/strong><\/span><\/span><\/p>\n


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\u6b65\u9aa41\ufe55<\/span><\/strong>\u7ad9\u7acb\uff0c\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\uff0c\u811a\u8e1d\u4f4d\u7f6e\u73af\u7ed5\u4e00\u6761\u5f39\u529b\u5e26\u3002 <\/span><\/p>\n

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\u6b65\u9aa43\ufe55<\/span><\/strong>\u4ee5\u9002\u5f53\u901f\u5ea6\u505a30-60\u79d2\u3002<\/span><\/p>\n


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\u2014\u2014\u8d44\u6599\u6765\u6e90\uff1a<\/span><\/span>Runners World, Journal of Sports Science and Medicine,\uff0c\u8fd0\u52a8\u751f\u7406\u5b66\u5468\u8baf<\/span><\/span><\/p>\n

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