{"id":58304,"date":"2019-08-16T19:59:00","date_gmt":"2019-08-16T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/16\/7b8ac87178\/"},"modified":"2019-09-03T11:46:03","modified_gmt":"2019-09-03T03:46:03","slug":"7b8ac87178","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/16\/7b8ac87178\/","title":{"rendered":"\u7626\u5f97\u5bb9\u6613\uff01\u4f53\u80b2\u7cfb\u6559\u6388\u63a8\u8350\uff01\u4e8b\u534a\u529f\u500d\u7684\u51cf\u80a5\u201c\u6162\u8dd1\u6cd5\u201d\uff01"},"content":{"rendered":"
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01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/p>\n

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    \u6162\u8dd11\u5206\u949f\uff1b<\/span>
    <\/p>\n<\/li>\n<\/ul>\n

    <\/section>\n
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    • \n

      \u5feb\u8d7030\u79d2\uff1b<\/span>
      <\/p>\n<\/li>\n<\/ul>\n

      <\/section>\n
        \n
      • \n

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        <\/p>\n<\/li>\n<\/ul>\n

        <\/section>\n
          \n
        • \n

          \u8f7b\u62cd\u5927\u817f10\u79d2\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n

          <\/section>\n
            \n
          • \n

            \u6574\u5957\u52a8\u4f5c\u6bcf\u5929\u5faa\u73af9\u6b21\uff0c3\u5468\u4ee5\u4e0a\u65f6\u95f4\u4fbf\u53ef\u89c1\u6548\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n

            <\/section>\n


            <\/p>\n

            <\/section>\n

            <\/section>\n
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            02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

            \n


            <\/p>\n<\/section>\n

            \u867d\u7136\u6211\u4eec\u6ca1\u6709\u5b9e\u8df5\u8fc7\u8fd9\u5957\u6162\u8dd1\u51cf\u80a5\u6cd5\uff0c\u4f46\u662f\u6211\u4eec\u4e5f\u53ef\u4ee5\u4ece\u5f3a\u5ea6\u3001\u65f6\u95f4\u4e0a\u6765\u505a\u4e00\u4e2a\u6bd4\u8f83\u7b80\u5355\u7684\u5206\u6790\u3002<\/span>
            <\/section>\n


            <\/p>\n

            \u9996\u5148\uff0c\u8fd9\u5957\u51cf\u80a5\u6cd5\u6240\u9488\u5bf9\u7684\u4eba\u7fa4\u5e94\u8be5\u662f\u51e0\u4e4e\u6ca1\u6709\u8fd0\u52a8\u57fa\u7840\u7684\u5c0f\u80d6\u5b50\u5c0f\u4f19\u4f34\u4eec\u3002<\/span><\/strong><\/span><\/section>\n


            <\/p>\n

            \u56e0\u4e3a\u4ece\u8fd0\u52a8\u5f3a\u5ea6\u4e0a\u6765\u8bf4\uff0c\u8fd9\u5bf9\u4e8e\u4e00\u822c\u4eba\u51e0\u4e4e\u5b8c\u6210\u79f0\u4e0d\u4e0a\u8fd0\u52a8\u91cf\uff0c\u4ec5\u4ec5\u662f\u201c\u8eab\u4f53\u7684\u6d3b\u52a8\u201d\u800c\u5df2\u3002<\/span><\/section>\n
            \u4f46\u662f\u8fd9\u4e2a\u8fd0\u52a8\u5f3a\u5ea6\u5bf9\u4e8e\u6ca1\u6709\u8fd0\u52a8\u4e60\u60ef\u7684\u5c0f\u80d6\u5b50\u4eec\u6765\u8bf4\uff0c\u4e5f\u662f\u4e00\u4e2a\u9700\u8981\u201c\u52aa\u529b\u575a\u6301\u201d\u7684\u6311\u6218\u3002<\/span><\/section>\n


            <\/p>\n

            \u6bd5\u7adf\uff0c\u6709\u4e9b\u5c0f\u4f19\u4f34\u786e\u5b9e\u6ca1\u529e\u6cd5\u575a\u6301\u8dd1\u5b8c100\u7c73\uff0c\u5927\u5bb6\u56e0\u4eba\u800c\u5f02\uff0c\u4e0d\u5b58\u5728\u8c01\u7b11\u8bdd\u8c01\u7684\u8bf4\u6cd5\uff0c\u5f88\u591a\u5c0f\u80d6\u5b50\u5c0f\u4f19\u4f34\u901a\u8fc7\u81ea\u5df1\u7684\u52aa\u529b\u6210\u529f\u9006\u88ad\uff0c\u8fd9\u6837\u7684\u4f8b\u5b50\u4e5f\u6bd4\u6bd4\u7686\u662f\u3002<\/span><\/section>\n


            <\/p>\n

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            <\/span><\/section>\n
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            <\/section>\n


            <\/p>\n

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            <\/span><\/section>\n
            \u867d\u7136\u8ddd\u79bb\u534a\u5c0f\u65f6\u8fd8\u5dee\u4e00\u5927\u622a\uff0c\u4f46\u662f\u4ece\u4e00\u4e2a\u5b8c\u5168\u4e0d\u52a8\u7684\u4eba\u5230\u5f00\u59cb\u8fd0\u52a8\uff0c\u5df2\u7ecf\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u98de\u8dc3\u4e86\u3002<\/span>
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            <\/p>\n

            \u575a\u63013\u5468\u4e4b\u540e\uff0c\u5f62\u6210\u8fd0\u52a8\u4e60\u60ef\uff0c\u81ea\u7136\u662f\u4e00\u4ef6\u975e\u5e38\u68d2\u7684\u4e8b\u60c5\u3002<\/span><\/section>\n

            <\/span><\/section>\n
            <\/section>\n

            <\/span><\/section>\n
            \n
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            03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

            \n


            <\/p>\n<\/section>\n

            \u521d\u59cb\u51cf\u80a5\u7684\u51e0\u4e2a\u7279\u5f81\u5c31\u662f\uff1a\u57fa\u6570\u5927\u3001\u575a\u6301\u96be\u3001\u89c1\u6548\u5feb\u3002<\/span><\/strong><\/span><\/section>\n

            <\/span><\/section>\n
            \u7530\u4e2d\u6559\u6388\u7684\u6162\u8dd1\u51cf\u80a5\u6cd5\u51e0\u4e4e\u53ef\u4ee5\u901a\u8fc7\u975e\u5e38\u7b80\u5355\u7684\u52a8\u4f5c\u5faa\u73af\u6765\u5b8c\u7f8e\u914d\u5408\u521d\u671f\u51cf\u80a5\u9636\u6bb5\uff0c\u6240\u4ee5\u6211\u4eec\u8ba4\u4e3a\uff0c\u8fd9\u4e2a\u51cf\u80a5\u6cd5\u5bf9\u4e8e\u5c0f\u80d6\u5b50\u5c0f\u4f19\u4f34\u4eec\u8fd8\u662f\u5f88\u9002\u7528\u7684\u3002<\/span>
            <\/section>\n


            <\/p>\n

            \u4f60\u4f7f\u7528\u8fc7\u6162\u8dd1\u51cf\u80a5\u6cd5\u5417\uff1f<\/span><\/strong><\/section>\n
            \u4f60\u901a\u8fc7\u8dd1\u6b65\u51cf\u8fc7\u80a5\u5417\uff1f<\/span><\/strong><\/span><\/strong><\/section>\n
            \u6548\u679c\u5982\u4f55\uff1f<\/span><\/strong><\/section>\n
            \u5728\u7559\u8a00\u533a\u548c\u5c0f\u4f19\u4f34\u4eec\u5206\u4eab\u5427\uff01<\/span><\/strong><\/section>\n


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            \n
            \u8f6c\u8f7d\u524d\u8bf7\u8054\u7cfb\u6211\u4eec\uff08\u5fae\u4fe1\u53f7\uff1aRunningBible-xms1\uff09<\/span>
            <\/section>\n
            <\/section>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            01 \u76f8\u6bd4\u4e8eHIIT\u3001\u6e38\u6cf3\u7b49\u5176\u4ed6\u8fd0\u52a8\u65b9\u5f0f\uff0c\u8dd1\u6b65\u5bf9\u4e8e\u51cf\u80a5\u7684\u6548\u679c\u4f3c\u4e4e\u4e0d\u662f\u7279\u522b\u660e\u663e\u3002 \u5f88\u591a\u4eba\u5e0c\u671b\u901a\u8fc7\u6162\u8dd1\u5b9e\u73b0\u51cf\u80a5\uff0c\u4f46 … <\/p>\n","protected":false},"author":1,"featured_media":58306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/58304"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=58304"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/58304\/revisions"}],"predecessor-version":[{"id":58311,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/58304\/revisions\/58311"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/58306"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=58304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=58304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=58304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}