{"id":58931,"date":"2019-08-03T19:58:00","date_gmt":"2019-08-03T11:58:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/03\/e0f90a8882\/"},"modified":"2019-09-03T11:49:43","modified_gmt":"2019-09-03T03:49:43","slug":"e0f90a8882","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/08\/03\/e0f90a8882\/","title":{"rendered":"\u590f\u5929\u8dd1\u6b65\u4e09\u4e2a\u6ce8\u610f\uff0c\u4f60\u90fd\u61c2\u5417\uff1f"},"content":{"rendered":"
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\u51e0\u8fd1\u7206\u8868\u7684\u6e29\u5ea6\u5b9e\u5728\u4ee4\u4eba\u8ba8\u538c\uff0c\u5bf9\u4e8e\u8dd1\u4e0d\u80fd\u505c\u7684\u8dd1\u53cb\u800c\u8a00\uff0c\u590f\u5b63\u66f4\u662f\u5669\u68a6\u4e00\u822c\u7684\u5b58\u5728\uff1a<\/span><\/p>\n


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\u8d85\u9ad8\u7684\u6e29\u5ea6\u3001\u4e0d\u9002\u5b9c\u7684\u6e7f\u5ea6\u3001\u5927\u91cf\u7684\u8425\u517b\u7269\u8d28\u6d41\u5931\u3001\u6325\u4e4b\u4e0d\u53bb\u7684\u75b2\u60eb\u611f\u7b80\u76f4\u8ba9\u4eba\u7d2f\u89c9\u4e0d\u7231\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u590f\u5929\u60f3\u7f8e\u7f8e\u7684\u8dd1\u4e2a\u6b65\u5c31\u8fd9\u4e48\u96be\u5417\uff1f<\/span><\/strong><\/span><\/p>\n

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\u53ea\u8981\u638c\u63e1\u4e86\u6b63\u786e\u7684\u65b9\u5f0f\u65b9\u6cd5\uff0c\u5373\u4f7f\u5b9e\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u4f60\u4e00\u6837\u53ef\u4ee5\u8dd1\u5f97so easy\uff01<\/span>\u81b3\u98df\u5c31\u662f\u5176\u4e2d\u4e00\u4e2a\u5173\u952e\u9879\uff1a<\/span>\u60f3\u8981\u590f\u5b63\u8dd1\u5f97\u66f4\u6e05\u723d\uff1f<\/span>\u4f60\u5f97\u8fd9\u4e48\u5403\uff01<\/span><\/p>\n

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\u5728\u590f\u5b63\uff0c\u4eba\u4eec\u5bb9\u6613\u51fa\u73b0\u98df\u6b32\u4e0d\u632f\u3001\u6d88\u5316\u4e0d\u826f\u7684\u75c7\u72b6\u3002<\/span><\/p>\n


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\u8fd9\u662f\u56e0\u4e3a\u73af\u5883\u6e29\u5ea6\u5347\u9ad8\uff0c\u4eba\u4f53\u51fa\u6c57\u591a\u3001\u996e\u6c34\u4e5f\u968f\u4e4b\u589e\u591a\uff0c\u80c3\u9178\u88ab\u7a00\u91ca\uff0c\u6d88\u5316\u6db2\u5206\u6ccc\u76f8\u5bf9\u51cf\u5c11\uff0c\u6700\u7ec8\u5bfc\u81f4\u6d88\u5316\u529f\u80fd\u51cf\u5f31\u3002<\/span><\/p>\n


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\u8dd1\u6b65\u4f1a\u5e26\u6765\u66f4\u5927\u91cf\u7684\u6c34\u5206\u6d41\u5931\uff0c\u56e0\u6b64\u8dd1\u8005\u4f53\u5185\u7684\u6c34\u5206\u66f4\u6362\u91cf\u5c06\u6bd4\u666e\u901a\u4eba\u9ad8\u51fa1~2\u500d\uff0c\u6d88\u5316\u7cfb\u7edf\u4e2d\u8bb8\u591a\u9176\u4e5f\u4f1a\u6709\u6240\u51cf\u5c11\u3002<\/span><\/p>\n


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\u5982\u679c\u996e\u98df\u4e0d\u5408\u7406\u3001\u98df\u7269\u6444\u5165\u8fc7\u591a\u6216\u98df\u7528\u4e86\u8f83\u591a\u4e0d\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u5c31\u6709\u53ef\u80fd\u5bf9\u80a0\u80c3\u5e26\u6765\u8fc7\u5927\u8d1f\u62c5\uff0c\u9020\u6210\u80c3\u80a0\u529f\u80fd\u7d0a\u4e71\u6216\u79ef\u98df\u3001\u6da8\u809a\u7b49\u4e0d\u9002\u75c7\u72b6\uff0c\u4ece\u800c\u5f71\u54cd\u8dd1\u6b65\u72b6\u6001\u3002<\/span><\/p>\n


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<\/span>\u6b64\u5916\uff0c\u6d88\u5316\u4e0d\u826f\u8fd8\u4f1a\u9020\u6210\u8425\u517b\u7269\u8d28\u7684\u5438\u6536\u53d7\u963b\uff0c\u5bfc\u81f4\u8dd1\u8005\u7684\u6d88\u8017\u65e0\u6cd5\u53ca\u65f6\u8db3\u91cf\u5730\u5f97\u5230\u8865\u5145\uff0c\u5371\u5bb3\u8eab\u4f53\u5065\u5eb7\u3002<\/span><\/p>\n


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\u56e0\u6b64\uff0c\u5bf9\u4e8e\u6bcf\u65e5\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u8dd1\u8005\u800c\u8a00\uff0c\u66f4\u5e94\u8be5\u7ed9\u80a0\u80c3\u201c\u51cf\u8d1f\u201d\u3002<\/span><\/p>\n


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<\/strong><\/span><\/span>1\u3001\u5c3d\u91cf\u9009\u62e9\u6e05\u6de1\u7684\u98df\u7269\u8fdb\u98df\uff0c\u907f\u514d\u98df\u7528\u9ad8\u8102\u3001\u9ad8\u70ed\u98df\u7269\uff0c\u6bcf\u9910\u7684\u83dc\u80b4\u5e94\u4ee5\u9752\u83dc\u3001\u74dc\u7c7b\u3001\u8c46\u7c7b\u7b49\u852c\u83dc\u4e3a\u4e3b\uff0c\u8f85\u4ee5\u8364\u98df\uff1b\u8089\u7c7b\u4ee5\u7626\u732a\u8089\u3001\u725b\u8089\u3001\u9e2d\u8089\u53ca\u9c7c\u867e\u7c7b\u4e3a\u597d\u3002<\/span><\/p>\n


2\u3001\u6bcf\u9910\u8fdb\u98df\u4e0d\u5b9c\u8fc7\u9971\uff0c\u4e00\u822c\u4e0d\u8d85\u8fc78\u5206\u9971\u3002<\/span><\/p>\n


3\u3001\u5e94\u505a\u5230\u7c97\u7ec6\u642d\u914d\u3001\u5e72\u7a00\u9002\u5b9c\u3002\u5373\u5728\u8fdb\u98df\u7ec6\u7cae\u7684\u540c\u65f6\uff0c\u6bcf\u5468\u81f3\u5c113\u9910\u642d\u914d\u7c97\u7cae\uff1b\u6bcf\u65e5\u7684\u5348\u9910\u4e3b\u98df\u53ef\u9009\u62e9\u7c73\u996d\uff0c\u800c\u5176\u4ed6\u9910\u5219\u5e94\u8be5\u9009\u62e9\u7ca5\u3001\u8f6f\u9762\u98df\u7b49\u6613\u6d88\u5316\u7684\u98df\u7269\u3002<\/span><\/p>\n


4\u3001\u907f\u514d\u56e0\u8d2a\u51c9\u800c\u76f4\u63a5\u98df\u7528\u51b7\u51bb\u7684\u98df\u7269\u6216\u7cd6\u6c34\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u9ad8\u6e29\u5929\u6c14\uff0c\u4eba\u4f53\u6c34\u5206\u7684\u6d88\u8017\u548c\u6d41\u5931\u4f1a\u589e\u52a0\uff0c\u5927\u6c57\u6dcb\u6f13\u7684\u60c5\u51b5\u5bf9\u4e8e\u8dd1\u8005\u800c\u8a00\u66f4\u662f\u5b9e\u5c5e\u5fc5\u7136\u3002<\/span><\/p>\n


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<\/span>\u800c\u968f\u7740\u4eba\u4f53\u5185\u90e8\u6c34\u5206\u7684\u51cf\u5c11\u4e0e\u5faa\u73af\u61c8\u6020\uff0c\u4f53\u6e29\u8c03\u8282\u5c06\u9010\u6e10\u5931\u63a7\uff0c\u5fc3\u8840\u7ba1\u548c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u7d0a\u4e71\uff0c\u51fa\u73b0\u5934\u75db\u3001\u773c\u82b1\u3001\u8033\u9e23\u3001\u5934\u6655\u3001\u53e3\u6e34\u3001\u5fc3\u60b8\u7b49\u75c7\u72b6\uff0c\u4e25\u91cd\u8005\u8fd8\u6709\u53ef\u80fd\u6655\u53a5\u4f11\u514b\uff0c\u8fd9\u5c31\u662f\u4e2d\u6691\u7684\u75c7\u72b6\u3002<\/span><\/p>\n


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<\/span>\u53ef\u89c1\uff0c\u590f\u5b63\u8dd1\u6b65\u6700\u5927\u7684\u98ce\u9669\u5c31\u662f\u4e2d\u6691\u3002<\/span><\/strong><\/span><\/p>\n


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\u800c\u9884\u9632\u4e2d\u6691\uff0c\u9996\u5148\u9700\u8981\u505a\u7684\u5c31\u662f\u4fdd\u8bc1\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u3002<\/span><\/span><\/strong><\/p>\n


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\u901a\u5e38\u800c\u8a00\uff0c\u590f\u5b63\u8dd1\u6b65\u65f6\uff0c\u7537\u6027\u6bcf\u5c0f\u65f6\u6d41\u5931\u6c34\u5206\u7ea6\u4e3a1.0~1.5L\uff0c\u5973\u6027\u5219\u4e3a0.5~0.6L\u3002<\/span><\/p>\n


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<\/span>\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u6bcf\u59291.5L\u996e\u6c34\u91cf\u7684\u57fa\u7840\u4e0a\uff0c\u5efa\u8bae\u6bcf\u8fd0\u52a81\u5c0f\u65f6\u589e\u52a01\/2~1L\u6c34\uff08\u5982\u679c\u73af\u5883\u6e29\u5ea6\uff1e25\u2103\u5219\u4e3a1L\uff09\u3002<\/span><\/p>\n


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<\/span>\u5728\u5f00\u59cb\u8dd1\u6b65\u4e4b\u524d15min\u996e\u75281\/4L\u6c34\uff1b<\/span>\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u6bcf15min\u8865\u51451\/8L\u6c34\uff0c\u82e5\u8fd0\u52a8\u5267\u70c8\uff0c\u5219\u9700\u8981\u8865\u5145\u63ba\u6c34\u7684\u679c\u6c41\uff081\/3\u7684\u679c\u6c41\uff0c2\/3\u7684\u6c34\uff09\uff1b<\/span><\/p>\n

<\/span>\u5728\u8dd1\u6b65\u7ed3\u675f\u540e30min\u5185\u53ef\u6839\u636e\u8fd0\u52a8\u65f6\u95f4\u957f\u77ed\u8865\u51451\/4~2\/1L\u529f\u80fd\u6027\u996e\u6599\u6216\u8005\u6c34\u679c\u3001\u852c\u83dc\u6c41\u3002<\/span><\/p>\n


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\u5f53\u7136\uff0c\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206\u4e5f\u5e94\u6ce8\u610f\u63a7\u5236\u4e0d\u8981\u8fc7\u91cf\uff0c\u56e0\u4e3a\u6c34\u5206\u6444\u5165\u8fc7\u591a\u4e5f\u4f1a\u9020\u6210\u8eab\u4f53\u8425\u517b\u7d20\u7684\u6d41\u5931\u3002<\/span><\/p>\n


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<\/span>\u53e6\u5916\uff0c\u9664\u4e86\u53ca\u65f6\u8865\u6c34\uff0c\u5728\u65e5\u5e38\u81b3\u98df\u4e2d\u4e5f\u5e94\u8be5\u642d\u914d\u4e00\u4e9b\u6e05\u70ed\u89e3\u6bd2\u3001\u751f\u6d25\u8865\u6c14\u3001\u5065\u813e\u5316\u6e7f\u7684\u98df\u7269\uff0c\u5982\uff1a<\/span>\u82b1\u83dc\u3001\u91d1\u9488\u83c7\u3001\u83e0\u83dc\u3001\u5357\u74dc\u3001\u83b2\u85d5\u3001\u82e6\u74dc\u3001\u897f\u7ea2\u67ff\u3001\u7eff\u8c46\u3001\u5927\u849c\u7b49\u3002<\/span><\/p>\n


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\u82e5\u8981\u68c0\u6d4b\u81ea\u5df1\u662f\u5426\u8131\u6c34\uff0c\u53ef\u4ee5\u6d4b\u91cf\u8dd1\u6b65\u524d\u540e\u7684\u4f53\u91cd\uff0c\u4e00\u822c\u6765\u8bf4\u82e5\u4f53\u91cd\u51cf\u5c11\u8fbe\u52302%\u4ee5\u4e0a\uff0c\u5c31\u6709\u8131\u6c34\u7684\u72b6\u51b5\u3002<\/span>\u4f8b\u5982\uff0c\u67d0\u4eba\u7684\u4f53\u91cd60kg\uff0c\u5219\u8dd1\u6b65\u540e\u4f53\u91cd\u4e0d\u5f97\u4f4e\u4e8e58.8kg\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u8dd1\u6b65\u6d88\u8017\u7684\u53ef\u4e0d\u4ec5\u4ec5\u662f\u6c34\u5206\u548c\u80fd\u91cf\uff0c\u968f\u7740\u5927\u91cf\u7684\u6c57\u6db2\u6d41\u5931\uff0c\u4eba\u4f53\u5185\u65e0\u673a\u76d0\uff0c\u5982\u94be\u3001\u9499\u7b49\u4e5f\u4f1a\u968f\u4e4b\u6d41\u5931\uff1b<\/span><\/p>\n


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<\/span>\u800c\u4f5c\u4e3a\u8c03\u8282\u4eba\u4f53\u751f\u547d\u6d3b\u52a8\u5fc5\u987b\u7269\u8d28\u7684\u7ef4\u751f\u7d20\u4e5f\u5c06\u5927\u91cf\u88ab\u6d88\u8017\uff0c\u5c24\u5176\u662f\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20B1\u8fd9\u7c7b\u53c2\u4e0e\u4ee3\u8c22\u7684\u7ef4\u751f\u7d20\uff1b<\/span><\/p>\n


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<\/span>\u6b64\u5916\uff0c\u80fd\u91cf\u4ee3\u8c22\u3001\u7269\u8d28\u4ee3\u8c22\u4ee5\u53ca\u8fd0\u52a8\u540e\u7684\u8eab\u4f53\u7ec4\u7ec7\u4fee\u590d\uff0c\u90fd\u5c06\u6d88\u8017\u5927\u91cf\u7684\u86cb\u767d\u8d28\u3002<\/span><\/p>\n


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\u5982\u679c\u4e0a\u8ff0\u7269\u8d28\u5728\u88ab\u6d88\u8017\u540e\u6ca1\u6709\u5f97\u5230\u53ca\u65f6\u7684\u8865\u5145\uff0c\u8dd1\u8005\u5728\u8dd1\u6b65\u540e\u5c31\u4f1a\u4ea7\u751f\u808c\u8089\u9178\u75db\u3001\u75b2\u60eb\u65e0\u529b\u7b49\u75c7\u72b6\u3002<\/span><\/p>\n


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\u9002\u5b9c\u590f\u5b63\u8865\u5145\u94be\u8d28\u7684\u98df\u7269\uff1a<\/span>\u83e0\u83dc\u3001\u82e6\u74dc\u3001\u91d1\u9488\u83c7\u3001\u8c46\u82bd\u3001\u6a59\u5b50\u7b49\uff1b<\/span>
\u9002\u5b9c\u590f\u5b63\u8865\u5145\u9499\u8d28\u7684\u98df\u7269\uff1a<\/span>\u725b\u5976\u3001\u8c46\u5236\u54c1\uff1b<\/span>
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<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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