{"id":59098,"date":"2019-09-07T11:59:50","date_gmt":"2019-09-07T17:50:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/08\/78fdae6628\/"},"modified":"2019-09-08T01:50:34","modified_gmt":"2019-09-07T17:50:34","slug":"78fdae6628","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/07\/78fdae6628\/","title":{"rendered":"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1"},"content":{"rendered":"
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\u65e0\u8bba\u54ea\u4e2a\u5708\u5b50\uff0c\u90fd\u6709\u5c5e\u4e8e\u81ea\u5df1\u5708\u5b50\u7684\u9119\u89c6\u94fe\u3002<\/span><\/p>\n

\u6bd4\u5982\u8bf4\u5a31\u4e50\u5708\uff0c\u6f14\u7535\u5f71\u7684\u89c9\u5f97\u81ea\u5df1\u6bd4\u6f14\u7535\u89c6\u5267\u7684\u725b\uff0c\u6f14\u7535\u89c6\u5267\u7684\u89c9\u5f97\u81ea\u5df1\u6bd4\u5531\u6b4c\u7684\u725b\uff0c\u5531\u6b4c\u7684\u89c9\u5f97\u81ea\u5df1\u6bd4\u4e3b\u6301\u4eba\u725b…<\/span><\/p>\n

\u800c\u5237\u5267\u5708\u5219\u8ba4\u4e3a\uff1a\u770b\u82f1\u7f8e\u5267\u7684\u770b\u4e0d\u4e0a\u770b\u65e5\u5267\u7684\uff0c\u770b\u65e5\u5267\u7684\u77a7\u4e0d\u4e0a\u770b\u97e9\u5267\u7684\uff0c\u770b\u97e9\u5267\u7684\u770b\u4e0d\u4e0a\u770b\u6e2f\u53f0\u5267\u7684\uff0c\u800c\u770b\u6e2f\u53f0\u5267\u7684\u77a7\u4e0d\u4e0a\u770b\u56fd\u4ea7\u5267\u7684…<\/span><\/p>\n

\u8dd1\u6b65\u7684\u5708\u5b50\uff0c\u662f\u8fd9\u6837\uff0c\u4f46\u4e5f\u6709\u533a\u522b\u3002<\/span><\/strong><\/span><\/strong>\u4eca\u5929\u54b1\u4eec\u5c31\u4e00\u8d77\u6765\u804a\u804a\u300c\u8dd1\u5708\u9119\u89c6\u94fe\u300d\u3002<\/span><\/strong><\/span><\/strong><\/span><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u8d8a\u91ce\u7684VS\u8dd1\u8def\u8dd1\u7684<\/strong><\/span><\/span><\/span><\/p>\n

\u5f88\u591a\u8dd1\u8fc7\u8d8a\u91ce\u7684\u4eba\u8bf4\uff1a\u518d\u4e5f\u4e0d\u8dd1\u9a6c\u62c9\u677e\u4e86\uff0c\u592a\u6ca1\u610f\u601d\u4e86\u3002\u8d77\u4f0f\u7684\u5c71\u52bf\u3001\u8def\u8fb9\u4e00\u671b\u65e0\u9645\u7684\u98ce\u666f\u3001\u7f6e\u8eab\u4e8e\u771f\u6b63\u7684\u5927\u81ea\u7136\u4e2d\uff0c\u662f\u4e00\u79cd\u7eaf\u7cb9\u7684\u3001\u5bf9\u4e8e\u8dd1\u6b65\u7684\u63a2\u9669\u3002<\/span><\/p>\n

\u76f8\u6bd4\u4e8e\u5728\u5e73\u6574\u7684\u8def\u9762\u4e0a\u673a\u68b0\u5954\u8dd1\uff0c\u8d8a\u91ce\u624d\u662f\u9ad8\u7ea7\u8dd1\u8005\u771f\u6b63\u7684\u5929\u5802\u3002<\/span><\/strong><\/span><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u5168\u9a6c\u7684VS\u8dd1\u534a\u9a6c\u7684<\/span><\/strong><\/span><\/span><\/p>\n

\u5168\u9a6c\u548c\u534a\u9a6c\u771f\u7684\u53ea\u5dee\u534a\u4e2a\u8ddd\u79bb\u5417\uff1f\u8fd9\u4e2a\u8bdd\u9898\u6211\u4eec\u4e4b\u524d\u5c31\u8ba8\u8bba\u8fc7\u3002<\/span><\/p>\n

\u4ece\u534a\u9a6c\u8fc7\u5ea6\u5230\u5168\u9a6c\uff0c\u65e0\u8bba\u662f\u5bf9\u4e8e\u8dd1\u6b65\u6280\u672f\u3001\u4f53\u529b\u548c\u8010\u529b\u3001\u5fc3\u6001\uff0c\u90fd\u6709\u7740\u5168\u65b0\u7684\u8981\u6c42\u3002<\/span><\/p>\n

\u8dd1\u8fc7\u5168\u9a6c\u7684\u4eba\u559c\u6b22\u8fd9\u6837\u8bf4\uff1a\u8eab\u4f53\u7d20\u8d28\u597d\u4e00\u70b9\u7684\u4eba\uff0c\u52aa\u52aa\u529b\u3001\u8dd1\u8dd1\u8d70\u8d70\uff0c\u534a\u9a6c\u5b8c\u8d5b\u6ca1\u95ee\u9898\u3002\u4f46\u662f\u548c\u6211\u4eec\u5168\u9a6c\u7684\u9009\u624b\u76f8\u6bd4\uff0c\u90a3\u7b80\u76f4\u4e0d\u662f\u4e00\u4e2a\u5c42\u6b21\u4e86\u3002<\/span><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd110KM\u7684VS\u8dd15KM\u7684<\/span><\/strong><\/span><\/span><\/p>\n

10KM\u7684\u8dd1\u6b65\u6bd4\u8d5b\uff0c\u53eb\u505a\u4f11\u95f2\u8dd1\u3002\u8fd9\u6837\u8ddd\u79bb\u7684\u6bd4\u8d5b\uff0c\u4e00\u822c\u4f1a\u6709\u51a0\u4e9a\u5b63\u519b\u7684\u5956\u54c1\u548c\u5956\u91d1\uff0c\u6709\u4e9b\u6bd4\u8d5b\u8fd8\u53ef\u4ee5\u83b7\u5f97\u534a\u7a0b\u9a6c\u62c9\u677e\u6216\u8005\u5168\u7a0b\u9a6c\u62c9\u677e\u7684\u514d\u62bd\u7b7e\u53c2\u4e0e\u540d\u989d\u3002<\/span><\/p>\n

\u80fd\u8dd110KM\u6bd4\u8d5b\u4e86\uff0c\u4e00\u822c\u5c31\u88ab\u8ba4\u53ef\u4e3a\u662f\u8dd1\u8005\uff0c\u800c\u5f53\u8fd9\u4e9b\u8dd1\u8005\u770b\u77405KM\u8da3\u5473\u8dd1\u7684\u9009\u624b\u65f6\uff0c\u4ed6\u4eec\u4f1a\u7b11\u7b11\u8bf4\uff1a\u8fd8\u90fd\u662f\u8dd1\u6b65\u5c0f\u5b66\u751f\u5462\uff0c\u8bf7\u52a0\u6cb9\uff5e<\/span><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

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\u548c\u5176\u4ed6\u5708\u5b50\u4e0d\u540c\u7684\u662f\uff0c\u8dd1\u5708\u7684\u9119\u89c6\u94fe\u5e76\u975e\u201c\u56e0\u4e0d\u4e86\u89e3\u800c\u9119\u89c6\u201d\uff0c\u800c\u662f\u771f\u6b63\u4e86\u89e3\u4e86\uff0c\u624d\u751f\u51fa\u4e86\u9119\u89c6\u4e4b\u611f\u3002<\/span><\/strong><\/span><\/p>\n

\u6211\u4eec\u603b\u662f\u7528\u66f4\u5feb\u7684\u901f\u5ea6\u548c\u66f4\u9ad8\u7684\u5f3a\u5ea6\u3001\u66f4\u957f\u7684\u8ddd\u79bb\u6765\u51f8\u663e\u81ea\u5df1\u8dd1\u6b65\u5b9e\u529b\u7684\u4f18\u8d8a\u611f\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u8fd9\u79cd\u4f18\u8d8a\u611f\u5e76\u975e\u5634\u4e0a\u8bf4\u8bf4\uff0c\u800c\u662f\u4ece5KM\u523010KM\u3001\u4ece\u534a\u9a6c\u5230\u5168\u9a6c\u3001\u4ece\u8def\u8dd1\u5230\u8d8a\u91ce…\u4e00\u6b65\u4e00\u6b65\u79ef\u7d2f\u800c\u6765\u7684\u3002<\/span><\/p>\n

\u54ea\u4e2a\u8dd1\u8d8a\u91ce\u7684\u4eba\u66fe\u7ecf\u6ca1\u5b8c\u8d5b\u8fc7\u9a6c\u62c9\u677e\uff1f<\/span>\u53c8\u6709\u8c01\u7684\u8dd1\u6b65\u4e0d\u662f\u4ece5KM\u5f00\u59cb\u7684\u5462\uff1f<\/span><\/strong><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

\u5176\u5b9e\uff0c\u6211\u4eec\u9119\u89c6\u7684\uff0c\u5e76\u975e\u662f\u5904\u4e8e\u67d0\u4e2a\u7279\u5b9a\u8dd1\u6b65\u7b49\u7ea7\u7684\u4eba\uff0c\u800c\u662f\u4ece\u524d\u7684\u81ea\u5df1\u7f62\u4e86\u3002<\/strong><\/span><\/p>\n

\u5982\u679c\u8fd9\u6837\u60f3\u60f3\uff0c\u5176\u5b9e\u5c31\u5f88\u5bb9\u6613\u91ca\u6000\u4e86\u3002\u6ca1\u9519\uff0c\u73b0\u5728\u7684\u6211\u4eec\u7684\u786e\u53ef\u4ee5\u8dd1\u5f97\u66f4\u5feb\u3001\u66f4\u4e45\u3001\u66f4\u6709\u6548\u7387\uff0c\u4f46\u662f\u60f3\u60f3\u5f53\u521d\u5462\uff1f<\/strong>\u5f53\u521d\u90a3\u4efd\u5bf9\u4e8e\u8dd1\u6b65\u7684\u70ed\u7231\uff0c\u4f55\u66fe\u53d8\u8fc7\uff1f<\/strong><\/span><\/p>\n

\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u662f\u4ece\u201c\u8dd1\u6b65\u5c0f\u767d\u201d\u4e00\u6b65\u4e00\u6b65\u7b28\u62d9\u8d70\u6765\u7684\uff0c\u90a3\u79cd\u575a\u6301\u548c\u70ed\u7231\u3001\u90a3\u4e9b\u201c\u4e45\u4e86\u4e00\u70b9\u70b9\u201d\u3001\u201c\u5feb\u4e86\u4e00\u4e9b\u4e9b\u201d\u7684\u5c0f\u5c0f\u611f\u52a8\uff0c\u6211\u4eec\u90fd\u8be5\u94ed\u8bb0\u5728\u5fc3\uff0c\u6c38\u8fdc\u611f\u6069\u90a3\u4e2a\u4e0d\u629b\u5f03\u4e0d\u653e\u5f03\u7684\u81ea\u5df1\u3002<\/span><\/p>\n

\u800c\u4e0d\u662f\u7528\u73b0\u5728\u7684\u6210\u7ee9\u6765\u53d6\u7b11\u548c\u9119\u89c6\u90a3\u4e9b\u548c\u66fe\u7ecf\u7684\u6211\u4eec\u4e00\u6837\u7b28\u62d9\u52aa\u529b\u7684\u4eba\u554a\uff01<\/span><\/p>\n

\u6240\u4ee5\uff0c\u8dd1\u5708\u4e0d\u8be5\u5b58\u5728\u9119\u89c6\u94fe\uff0c\u800c\u662f\u8be5\u6709\u201c\u611f\u6069\u94fe\u201d\u3001\u201c\u9f13\u52b1\u94fe\u201d\uff01\u611f\u6069\u4ece\u524d\u7684\u81ea\u5df1\uff0c\u9f13\u52b1\u540e\u6765\u4eba\uff01<\/span><\/strong><\/span><\/span><\/strong><\/p>\n

\u5c0f\u4f19\u4f34\u4eec\uff0c\u4f60\u4eec\u8bf4\u5462\uff1f<\/span><\/strong><\/span><\/p>\n

\"\u8dd1\u5708\u9119\u89c6\u94fe\uff1a\u6211\u4eec\u53ea\u662f\u5728\u5632\u7b11\u4ece\u524d\u7684\u81ea\u5df1\"<\/p>\n

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\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u65e0\u8bba\u54ea\u4e2a\u5708\u5b50\uff0c\u90fd\u6709\u5c5e\u4e8e\u81ea\u5df1\u5708\u5b50\u7684\u9119\u89c6\u94fe\u3002 \u6bd4\u5982\u8bf4\u5a31\u4e50\u5708\uff0c\u6f14\u7535\u5f71\u7684\u89c9\u5f97\u81ea\u5df1\u6bd4\u6f14\u7535\u89c6\u5267\u7684\u725b\uff0c\u6f14\u7535\u89c6\u5267\u7684\u89c9\u5f97\u81ea\u5df1\u6bd4\u5531 … <\/p>\n","protected":false},"author":2,"featured_media":59100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59098"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=59098"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59098\/revisions"}],"predecessor-version":[{"id":59113,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59098\/revisions\/59113"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/59100"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=59098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=59098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=59098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}