{"id":59195,"date":"2019-09-12T11:59:50","date_gmt":"2019-09-12T18:00:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/13\/c4579fa75c\/"},"modified":"2019-09-13T02:00:35","modified_gmt":"2019-09-12T18:00:35","slug":"c4579fa75c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/12\/c4579fa75c\/","title":{"rendered":"\u8fc7\u8282\u522b\u8d2a\u5403\uff017\u7ec4HIIT\uff0c\u968f\u4fbf\u5e2e\u4f60\u762610\u65a4\uff01"},"content":{"rendered":"
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High-intensity Interval Training<\/span><\/strong>\uff08HIIT\uff09\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5\uff0c\u7b80\u79f0HIIT\uff0c\u8fd9\u79cd\u7279\u6b8a\u7684\u8bad\u7ec3\u65b9\u6cd5\u95ee\u4e16\u4ee5\u6765\u98ce\u9761\u6b27\u7f8e\u5927\u9646\uff0c<\/span><\/span>\u77ed\u65f6\u95f4\u9ad8\u8d28\u91cf\u7684\u8102\u80aa\u548c\u5361\u8def\u91cc\u71c3\u70e7\u975e\u5e38\u9002\u5408\u73b0\u4ee3\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/strong><\/span><\/span><\/section>\n

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\"\u8fc7\u8282\u522b\u8d2a\u5403\uff017\u7ec4HIIT\uff0c\u968f\u4fbf\u5e2e\u4f60\u762610\u65a4\uff01\"<\/p>\n

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\u5bf9\u4e8e\u7231\u597d\u5065\u8eab\u548c\u8dd1\u6b65\u7684\u670b\u53cb\u4eec\uff0c\u5e94\u8be5\u5bf9\u4e8eHigh-intensity IntervalTraining (HIIT)\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5\u5e76\u4e0d\u964c\u751f\u5427\u3002<\/span><\/section>\n
<\/section>\n
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\n

\u5f53\u7136\uff0c\u9996\u5148\u4f60\u8981\u77e5\u9053\uff0c<\/span>HIIT\u5e76\u4e0d\u662f\u67d0\u4e00\u79cd\u8fd0\u52a8\u7684\u7279\u6307\uff0c\u800c\u662f\u4e00\u79cd\u8fd0\u52a8\u7684\u65b9\u6cd5\u3002<\/span><\/strong><\/span><\/section>\n
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\n

\"\u8fc7\u8282\u522b\u8d2a\u5403\uff017\u7ec4HIIT\uff0c\u968f\u4fbf\u5e2e\u4f60\u762610\u65a4\uff01\"<\/p>\n

\n

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\n

\"\u8fc7\u8282\u522b\u8d2a\u5403\uff017\u7ec4HIIT\uff0c\u968f\u4fbf\u5e2e\u4f60\u762610\u65a4\uff01\"<\/p>\n

\n

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\n

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\n

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1.\u7206\u53d1\u6a21\u5f0f\uff1a<\/span>100\u7c73\u51b2\u523a<\/span><\/p>\n

2.\u7f13\u6162\u6a21\u5f0f\uff1a<\/span>200\u7c73\u653e\u677e\u8dd1<\/span><\/p>\n

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1.\u7206\u53d1\u6a21\u5f0f\uff1a<\/span>50\u7c73\u81ea\u7531\u51b2\u523a<\/span><\/p>\n

2.\u7f13\u6162\u6a21\u5f0f\uff1a<\/span>50\u7c73\u714e\u86cb\u86d9\u6cf3<\/span><\/p>\n

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1.\u7206\u53d1\u6a21\u5f0f\uff1a<\/span>90\u79d2\u62fc\u547d\u8e6c<\/span><\/p>\n

2.\u7f13\u6162\u6a21\u5f0f:30\u79d2\u968f\u610f\u8e6c<\/span><\/p>\n

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1.\u7206\u53d1\u6a21\u5f0f\uff1a<\/span>500\u7c73\u52a0\u901f\u4f7f\u4e0a\u5403\u5976\u5f97\u52b2<\/span><\/p>\n

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2.\u7f13\u6162\u6a21\u5f0f\uff1a<\/span>30\u79d2\u7684\u4f38\u5c55<\/span><\/p>\n

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2.\u7f13\u6162\u6a21\u5f0f\uff1a<\/span>30\u79d2\u7684\u5e73\u677f\u652f\u6491<\/span><\/p>\n

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\"\u8fc7\u8282\u522b\u8d2a\u5403\uff017\u7ec4HIIT\uff0c\u968f\u4fbf\u5e2e\u4f60\u762610\u65a4\uff01\"<\/p>\n

\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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High-intensity Interval Training\uff08HIIT\uff09\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5\uff0c\u7b80\u79f0HIIT\uff0c\u8fd9 … <\/p>\n","protected":false},"author":2,"featured_media":59196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59195"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=59195"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59195\/revisions"}],"predecessor-version":[{"id":59217,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59195\/revisions\/59217"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/59196"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=59195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=59195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=59195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}