{"id":59383,"date":"2019-09-16T11:59:50","date_gmt":"2019-09-16T17:54:18","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/17\/20e98c396e\/"},"modified":"2019-09-17T01:54:20","modified_gmt":"2019-09-16T17:54:20","slug":"20e98c396e","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/16\/20e98c396e\/","title":{"rendered":"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01"},"content":{"rendered":"
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\u9a6c\u62c9\u677e\u5b63\u5df2\u7ecf\u5f00\u542f\uff0c\u76f8\u4fe1\u8bb8\u591a\u8dd1\u53cb\u5df2\u7ecf\u8dc3\u8dc3\u6b32\u8bd5\u52a0\u5165\u5230\u8dd1\u9a6c\u5927\u519b\u4e2d\u4e86\u3002<\/span><\/p>\n

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\u4f46\u662f\uff0c\u65e5\u5e38\u8dd1\u6b65\u548c\u8dd1\u9a6c\u62c9\u677e\u8fd8\u662f\u5927\u6709\u4e0d\u540c\u7684\uff0c\u6bd5\u7adf\uff0c42.195km\u5bf9\u4e8e\u521d\u8dd1\u8005\u53ef\u662f\u4e00\u6bb5\u4e0d\u5c0f\u7684\u6311\u6218\u3002<\/span><\/p>\n

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<\/span>\u5c0f\u7f16\u4f5c\u4e3a\u4e00\u4e2a\u4e1a\u4f59\u8dd1\u53cb\uff0c\u6df1\u77e5\u9996\u9a6c\u5bf9\u4e8e\u521d\u8dd1\u8005\u7684\u91cd\u8981\u6027\uff0c\u56e0\u6b64\u603b\u7ed3\u4e86\u4e00\u4e9b\u8dd1\u9a6c\u62c9\u677e\u7684\u5c0f\u7ecf\u9a8c\u5206\u4eab\u7ed9\u521d\u8dd1\u8005\u4eec\uff0c\u795d\u8dd1\u53cb\u4eec\u8f7b\u677e\u8fce\u6218\u9996\u9a6c\u3002<\/span><\/strong><\/span><\/span><\/p>\n

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\"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01\"<\/p>\n

\u5bf9\u4e8e\u538b\u7f29\u8863\u3001\u8dd1\u978b\u548c\u57fa\u672c\u7684\u62c9\u4f38\u8fd0\u52a8\u4e4b\u524d\u5c0f\u7f16\u5df2\u7ecf\u4e3a\u8dd1\u53cb\u4eec\u8be6\u7ec6\u7684\u8bb2\u89e3\u8fc7\u4e86\uff0c\u7f51\u7edc\u4e0a\u7c7b\u4f3c\u7684\u6587\u7ae0\u4e5f\u662f\u6bd4\u6bd4\u7686\u662f\uff0c\u6211\u5c31\u4e0d\u5728\u8fd9\u91cc\u8001\u751f\u5e38\u8c08\u4e86\uff0c\u6211\u4eec\u6765\u8bb2\u4e00\u8bb2\u521d\u8dd1\u8005\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u8dd1\u9a6c\u4e8b\u3002<\/span><\/p>\n

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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u65e9\u8d77\u5148\u6392\u4fbf\uff0c<\/span><\/strong><\/span><\/p>\n

\u518d\u9002\u5f53\u8865\u5145\u6c34\u5206\u548c\u98df\u7269<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u5bbf\u4fbf\u7edd\u5bf9\u662f\u8dd1\u9a6c\u62c9\u677e\u6700\u5927\u7684\u654c\u4eba\uff0c\u8d5b\u524d\u6392\u4fbf\u7edd\u5bf9\u662f\u4e00\u6869\u6b63\u513f\u516b\u7ecf\u7684\u5927\u4e8b\u3002<\/span><\/strong><\/span><\/section>\n
<\/span><\/section>\n
\u6bd4\u8d5b\u4e2d\u5185\u6025\u8ba9\u4e0d\u5c11\u8dd1\u53cb\u611f\u53d7\u5230\u524d\u6240\u672a\u6709\u7684\u5c34\u5c2c\u548c\u75db\u82e6\uff0c\u65e2\u5f71\u54cd\u6210\u7ee9\u66f4\u5f71\u54cd\u5fc3\u60c5\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u4f60\u662f\u5426\u6709\u6392\u6cc4\u7684\u613f\u671b\uff0c\u90fd\u53bb\u5395\u6240\u91cc\u8e72\u4e0a\u4e00\u4f1a\u513f\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u653e\u7a7a\u4e4b\u540e\u5c31\u53ef\u4ee5\u653e\u5fc3\u5730\u8fdb\u98df\u4e86\uff0c\u5176\u5b9e\u6bd4\u8d5b\u524d\u7684\u996e\u98df\u51c6\u5907\u5e94\u5f53\u63d0\u524d\u81f3\u8d5b\u524d\u7684\u4e00\u5468\u8fdb\u884c\uff0c\u800c\u771f\u6b63\u6bd4\u8d5b\u524d\u7684\u65e9\u9910\u8981\u6c42\u53cd\u5012\u6ca1\u6709\u90a3\u4e48\u5730\u590d\u6742\u4e86\uff0c\u8bb0\u4f4f\u4e24\u6761\u539f\u5219\uff1a<\/strong><\/span>\u6e05\u6de1\u3001\u6613\u6d88\u5316\u3002\u6e05\u6de1\u5c11\u6cb9\u7684\u98df\u7269\u53ef\u4ee5\u589e\u52a0\u80c3\u53e3\u548c\u98df\u6b32\u3002<\/span><\/strong><\/span><\/section>\n
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\u5c3d\u53ef\u80fd\u591a\u5730\u8865\u5145\u80fd\u91cf\uff0c\u800c\u7c7b\u4f3c\u71d5\u9ea6\u7247\uff0c\u7ca5\uff0c\u6c34\u679c\uff0c\u575a\u679c\u8fd9\u6837\u6613\u6d88\u5316\u7684\u98df\u7269\u4e5f\u4f1a\u51cf\u5c11\u5728\u6bd4\u8d5b\u4e2d\u80c3\u90e8\u7684\u5de5\u4f5c\u538b\u529b\uff0c\u907f\u514d\u80a0\u80c3\u7684\u4e0d\u9002\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u800c\u8d5b\u524d\u7684\u8865\u6c34\u5de5\u4f5c\u4e5f\u5fc5\u987b\u5728\u8fd9\u4e00\u65f6\u6bb5\u5185\u8fdb\u884c\uff0c\u53ef\u4ee5\u6309\u81ea\u8eab\u60c5\u51b5\u6444\u5165\u5927\u7ea6300\uff5e500ml\u7684\u529f\u80fd\u6027\u996e\u6599\uff0c\u4ee5\u6e29\u70ed\u7684\u4e3a\u4f73\uff0c\u589e\u5f3a\u7535\u89e3\u8d28\u7684\u8d5b\u524d\u50a8\u5907\u3002<\/strong><\/span><\/section>\n
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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u68c0\u6d4b\u7535\u5b50\u88c5\u5907\uff0c<\/span><\/strong><\/span><\/p>\n

GPS\u624b\u8868\u3001\u624b\u73af\u7b49\u5145\u597d\u7535<\/span><\/strong><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u65e9\u996d\u4e4b\u540e\u8fd9\u6bb5\u65f6\u95f4\uff0c\u53ef\u4ee5\u7740\u624b\u51c6\u5907\u5176\u4ed6\u4e8b\u5b9c\u4e86\u3002<\/span><\/section>\n
<\/section>\n
\u9996\u5148\u662f\u8981\u91cd\u70b9\u68c0\u6d4b\u9996\u9a6c\u4e0a\u9700\u8981\u7528\u5230\u7684\u7535\u5b50\u8bbe\u5907<\/span><\/strong>\uff0c\u7c7b\u4f3cGPS\u624b\u8868\uff0c\u76f8\u673a\uff0c\u624b\u73af\uff0c\u624b\u673a\u7b49\u7b49\u7b49\u7b49\u7684\u7535\u529b\u60c5\u51b5\uff0c\u5982\u679c\u7535\u529b\u4e0d\u8db3\u8fd8\u6709\u51e0\u4e2a\u5c0f\u65f6\u7684\u5145\u7535\u65f6\u95f4\u53ef\u4ee5\u5229\u7528\u3002<\/span><\/section>\n
<\/span><\/section>\n
\"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01\"<\/section>\n
\u9996\u9a6c\u5bf9\u4e8e\u521d\u8dd1\u8005\u5177\u6709\u91cc\u7a0b\u7891\u5f0f\u7684\u610f\u4e49\uff0c\u6211\u60f3\u6bcf\u4e00\u4f4d\u8dd1\u53cb\u90fd\u5e0c\u671b\u80fd\u7559\u4f4f\u9996\u9a6c\u7cbe\u5f69\u800c\u611f\u52a8\u7684\u77ac\u95f4\uff0c\u56e0\u6b64\uff0c\u7528\u76f8\u673a\u7eaa\u5f55\u4e0b\u8fd9\u7f8e\u597d\u7684\u4e00\u6bb5\u8d5b\u7a0b\u975e\u5e38\u91cd\u8981\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u53e6\u5916\uff0c\u624b\u73af\u8ba1\u6b65\u3001\u624b\u673aApp\u968f\u65f6\u76d1\u6d4b\u914d\u901f\u7b49\u5bf9\u4e8e\u9996\u9a6c\u7684\u8eab\u4f53\u72b6\u51b5\u76d1\u63a7\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/span><\/strong><\/span><\/section>\n
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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u63d0\u524d\u89c4\u5212\u8def\u7ebf\uff0c<\/span><\/strong><\/span><\/p>\n

\u4e86\u89e3\u6e05\u695a\u5305\u88f9\u5bc4\u5b58\u65b9\u6cd5<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u57ce\u5e02\u9a6c\u62c9\u677e\u90fd\u4f1a\u5c06\u8d77\u70b9\u8bbe\u7f6e\u5728\u5e02\u533a\u4ea4\u901a\u4fbf\u6377\u7684\u5730\u65b9\uff0c\u63d0\u524d\u89c4\u5212\u597d\u6bd4\u8d5b\u5f53\u5929\u524d\u5f80\u8d77\u70b9\u7684\u8def\u7ebf\u53ca\u4ea4\u901a\u65b9\u5f0f\u5341\u5206\u91cd\u8981\uff0c\u4fdd\u8bc1\u80fd\u591f\u5728\u534a\u5c0f\u65f6\u5185\u987a\u5229\u62b5\u8fbe\u8d77\u70b9\u662f\u4e00\u4e2a\u6bd4\u8f83\u7406\u60f3\u548c\u4fdd\u9669\u7684\u65f6\u95f4\u53c2\u8003\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u5f53\u7136\u5982\u679c\u4f60\u4f4f\u7684\u79bb\u8d77\u70b9\u591f\u8fd1\uff0c\u6b65\u884c\u6216\u8005\u6162\u8dd1\u5230\u8d77\u70b9\u90a3\u5c31\u66f4\u8d5e\u4e0d\u8fc7\u4e86\u3002<\/span><\/strong><\/span><\/section>\n
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\u62b5\u8fbe\u8d77\u70b9\u540e\u9996\u5148\u8981\u505a\u7684\u662f\u5bfb\u627e\u4f60\u76f8\u5e94\u7684\u5b58\u5305\u8f66\u6216\u8005\u5b58\u5305\u70b9\u7684\u4f4d\u7f6e\uff0c\u4e00\u822c\u7ec4\u59d4\u4f1a\u90fd\u4f1a\u5728\u8d5b\u4e8b\u5305\u91cc\u53c2\u8d5b\u624b\u518c\u91cc\u5bf9\u5b58\u5305\u5730\u70b9\u4f5c\u51fa\u76f8\u5e94\u7684\u8bf4\u660e\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u53c2\u7167\u8fd9\u4e9b\u8bf4\u660e\u5e94\u8be5\u5c31\u80fd\u591f\u5f88\u5feb\u5730\u627e\u5230\u76f8\u5e94\u7684\u5b58\u5305\u70b9\uff0c\u5b8c\u6210\u6bd4\u8d5b\u5305\u7684\u5bc4\u5b58\uff0c\u6700\u540e\u8bb0\u5f97\u5728\u5b58\u5305\u524d\u68c0\u67e5\u4e00\u4e0b\u8eab\u8fb9\u662f\u5426\u9884\u7559\u4e86\u8db3\u591f\u7684\u73b0\u91d1\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002<\/span><\/section>\n
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04<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u51e1\u58eb\u6797\uff0c\u80f6\u8d34\uff0c<\/span><\/strong><\/span><\/p>\n

\u201c\u65e7\u8dd1\u978b\u201d\u548c\u8584\u578b\u538b\u7f29\u8863<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u957f\u65f6\u95f4\u7684\u5954\u8dd1\u5bf9\u8eab\u6750\u8f83\u4e30\u6ee1\u7684\u8dd1\u53cb\u4e5f\u662f\u4e00\u5927\u56f0\u6270\uff0c\u5bb9\u6613\u9020\u6210\u4e24\u817f\u6216\u80f3\u818a\u4e0e\u4e0a\u8eab\u4e4b\u95f4\u7684\u6469\u64e6\uff0c\u56e0\u6b64\u8981\u5728\u8179\u80a1\u6c9f\u548c\u814b\u7a9d\u7b49\u5904\u6d82\u62b9\u51e1\u58eb\u6797\u7b49\u6cb9\u818f\u9632\u6b62\u64e6\u4f24\u3002<\/strong><\/span><\/section>\n
<\/span><\/section>\n
\"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01\"<\/section>\n
\u53e6\u5916\uff0c\u5efa\u8bae\u7537\u58eb\u4eec\u51c6\u5907\u597d\u80f6\u8d34\u8d34\u5728\u4e73\u5934\u4e0a\uff0c\u9632\u6b62\u6446\u81c2\u6b21\u6570\u8fc7\u591a\u9020\u6210\u78e8\u4f24\u3002<\/span><\/strong>\u63d0\u524d\u4e86\u89e3\u5929\u6c14\u72b6\u51b5\uff0c\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u51c6\u5907\u592a\u9633\u773c\u955c\u3001\u5e3d\u5b50\u548c\u5bfc\u6c57\u5e26\u7b49\u3002<\/span><\/section>\n
<\/span><\/section>\n
\u81f3\u4e8e\u8dd1\u978b\uff0c\u4e00\u5b9a\u51c6\u5907\u5df2\u7ecf\u7a7f\u8fc7\u7684\u5408\u811a\u7684\u8dd1\u978b\uff0c\u7a7f\u65b0\u978b\u4f1a\u4f7f\u811a\u6253\u6ce1\u3002\u51c6\u5907\u8584\u578b\u8fd0\u52a8\u77ed\u88e4\uff0c\u5207\u5fcc\u7a7f\u666e\u901a\u7684\u88e4\u5b50\uff0c\u56e0\u4e3a\u975e\u8dd1\u6b65\u8fd0\u52a8\u7684\u6781\u6613\u4f1a\u4f7f\u6211\u4eec\u53cc\u817f\u88c6\u90e8\u7684\u76ae\u80a4\u78e8\u4f24\u3002<\/span><\/section>\n
<\/span><\/section>\n
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05<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u968f\u65f6\u8865\u5145\u6c34\u5206\uff0c<\/span><\/strong><\/span><\/p>\n

\u9002\u5f53\u8865\u7ed9\u80fd\u91cf<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u8d5b\u4e2d\u7684\u8865\u7ed9\u8981\u6309\u8ba1\u5212\u6709\u6761\u4e0d\u7d6e\u8fdb\u884c\uff0c\u4e0d\u8981\u5728\u89c9\u5f97\u6e34\u6216\u997f\u7684\u65f6\u5019\u518d\u8865\u5145\u6c34\u548c\u80fd\u91cf\u80f6\uff0c\u6bcf\u6b21\u8865\u6c34\u4e0d\u5b9c\u8fc7\u591a\uff0c\u80fd\u91cf\u80f6\u53d1\u6325\u6548\u7528\u5219\u9700\u8981\u4e00\u523b\u949f\u5de6\u53f3\u3002<\/strong><\/span><\/section>\n
<\/span><\/section>\n
\u6709\u65f6\u611f\u89c9\u6e34\u672a\u5fc5\u771f\u7684\u9700\u8981\u5927\u91cf\u8865\u6c34\uff0c\u4e5f\u53ef\u80fd\u662f\u4ee3\u8c22\u4e2d\u7684\u5931\u8861\u6216\u8005\u964d\u6e29\u9700\u8981\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u5c06\u6c34\u6d47\u5728\u8eab\u4e0a\u6216\u7528\u6d77\u7ef5\u64e6\u8eab\u964d\u6e29\u3002<\/strong>\u5b66\u4f1a\u634f\u676f\u5b50\u559d\u6c34\uff0c\u4e0d\u8981\u5728\u8fdb\u8865\u7ed9\u7ad9\u65f6\u6025\u505c\u518d\u8d77\u6b65<\/strong>\u3002<\/span><\/section>\n
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06<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5b66\u4f1a\u4f7f\u7528\u5154\u5b50\u8c03\u6574\u6b65\u4f10\uff0c<\/span><\/strong><\/span><\/p>\n

\u8eab\u4f53\u5267\u70c8\u4e0d\u9002\u5e94\u9000\u8d5b<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

<\/span><\/section>\n
\u521d\u8dd1\u8005\u5728\u9996\u9a6c\u4e2d\u4e0d\u53ef\u907f\u514d\u4f1a\u50f5\u786c\u548c\u75b2\u52b3\uff0c\u8fd8\u53ef\u80fd\u4f1a\u4f34\u968f\u8d8a\u6765\u8d8a\u5f3a\u7684\u75bc\u75db\uff0c\u5c24\u5176\u6700\u540e10km\u65f6\uff0c\u8fd9\u662f\u975e\u5e38\u6b63\u5e38\u7684\uff0c\u4e00\u5b9a\u4e0d\u8981\u614c\u4e71\u6216\u662f\u653e\u5f03\u3002<\/span><\/section>\n
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07<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8d5b\u540e\u4fdd\u6696\uff0c\u6ce8\u91cd\u62c9\u4f38\uff0c<\/strong><\/span><\/section>\n
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<\/span><\/section>\n
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<\/span><\/section>\n
\"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01\"<\/section>\n
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\"42.195\uff5c7\u62db\u8ba9\u4f60\u987a\u5229\u5f81\u670d\u201c\u5904\u5973\u9a6c\u201d\uff01\"<\/section>\n
\n
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<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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