{"id":59521,"date":"2019-09-22T11:59:50","date_gmt":"2019-09-22T17:50:39","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/23\/375c125b34\/"},"modified":"2019-09-23T01:50:43","modified_gmt":"2019-09-22T17:50:43","slug":"375c125b34","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/22\/375c125b34\/","title":{"rendered":"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6bcf\u4e00\u4f4d\u4e13\u4e1a\u7684\u6559\u7ec3\u90fd\u4f1a\u544a\u8bc9\u4ed6\u7684\u5b66\u5458\uff0c\u7ec3\u597d\u6838\u5fc3\u808c\u7fa4\u5f88\u91cd\u8981\uff0c\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\u5fc5\u4e0d\u53ef\u5c11\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7f8e\u56fd\u9876\u7ea7\u8de8\u680f\u8fd0\u52a8\u5458Lolo Jones\u4e5f\u66fe\u8bf4\u8fc7\u201c\u5f53\u6211\u7684\u6838\u5fc3\u529b\u91cf\u5904\u4e8e\u9876\u5cf0\u65f6\uff0c\u6211\u80fd\u8dd1\u5f97\u66f4\u6709\u6548\u7387\uff0c\u5e76\u4e14\u4fdd\u6301\u8fd9\u79cd\u989d\u5916\u4f18\u52bf\u3002\u201d<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/9-1569174640.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u90a3\u4e48\uff0c\u7a76\u7adf\u4ec0\u4e48\u662f\u6838\u5fc3\u808c\u7fa4\u5462\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e3a\u4ec0\u4e48\u8981\u8bad\u7ec3\u6838\u5fc3\u808c\u7fa4\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5b83\u5bf9\u6211\u4eec\u7684\u953b\u70bc\u662f\u5982\u4f55\u4ea7\u751f\u4f5c\u7528\u7684\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53c8\u662f\u600e\u6837\u5f71\u54cd\u6211\u4eec\u7684\u8dd1\u6b65\u6548\u7387\u7684\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u953b\u70bc\u6838\u5fc3\u808c\u7fa4\uff0c\u6709\u54ea\u4e9b\u6bd4\u8f83\u5e38\u7528\u7684\u65b9\u6cd5\u5462\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u6765\u8bf4\u8bf4\u201c\u6838\u5fc3\u808c\u7fa4\u5230\u5e95\u80fd\u5e72\u561b\u201d\u2014\u2014<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174643.png');border-width: 0px;background-position: 50% 80%\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px\">01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ec0\u4e48\u662f\u6838\u5fc3\u808c\u7fa4\uff1f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4eba\u4f53\u6838\u5fc3\u808c\u8089\u7fa4\u662f\u6307\u4f4d\u4e8e\u8179\u90e8\u524d\u540e\u3001\u73af\u7ed5\u7740\u8eab\u8eaf\uff0c\u8d1f\u8d23\u4fdd\u62a4\u810a\u690e\u7a33\u5b9a\u7684\u91cd\u8981\u808c\u8089\u7fa4\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7531\u6b64\u770b\u6765\uff0c\u6838\u5fc3\u808c\u8089\u7fa4\u5e76\u4e0d\u5b8c\u5168\u7b49\u4e8e\u8179\u808c\uff0c<strong>\u800c\u662f\u5305\u62ec\u4e86\u8179\u5185\u659c\u808c\u3001\u8179\u5916\u659c\u808c\u3001\u8179\u76f4\u808c\u3001\u80cc\u90e8\u808c\u8089\u3001\u81c0\u90e8\u808c\u8089\u7b49\u5728\u5185\u7684\u6574\u4e2a\u808c\u8089\u7fa4\u7ec4\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/6-1569174640.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174643.png');border-width: 0px;background-position: 50% 80%\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px\">02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e3a\u4ec0\u4e48\u8981\u8bad\u7ec3\u6838\u5fc3\u808c\u7fa4\uff1f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6211\u4eec\u6bcf\u5929\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u6bd4\u5982\u5750\u3001\u7acb\u3001\u884c\u8d70\u3001\u4f38\u5c55\u3001\u5f2f\u8170\u7b49\uff0c\u90fd\u79bb\u4e0d\u5f00\u6838\u5fc3\u808c\u7fa4\u7684\u652f\u6301\u4e0e\u4fdd\u62a4\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6709\u953b\u70bc\u4e60\u60ef\u7684\u670b\u53cb\u4e5f\u90fd\u77e5\u9053\uff0c\u5927\u90e8\u5206\u7684\u5065\u8eab\u52a8\u4f5c\u5982\u8dd1\u3001\u8df3\u3001\u6df1\u8e72\uff0c\u4e5f\u79bb\u4e0d\u5f00\u6838\u5fc3\u808c\u7fa4\u7684\u8fd0\u7528\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u56e0\u6b64\uff0c\u52a0\u5f3a\u6838\u5fc3\u808c\u7fa4\u7684\u8bad\u7ec3\uff0c\u65e0\u8bba\u662f\u5bf9\u589e\u808c\uff0c\u8fd8\u662f\u5bf9\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u6765\u8bf4\u90fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/7-1569174640.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174643.png');border-width: 0px;background-position: 50% 80%\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px\">03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6838\u5fc3\u808c\u7fa4\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u4ec0\u4e48\uff1f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6838\u5fc3\u808c\u7fa4\u6240\u5904\u7684\u4e2d\u5fc3\u4f4d\u7f6e\uff0c\u4f7f\u5f97\u5b83\u6210\u4e3a\u4e86\u6211\u4eec\u7a33\u5b9a\u810a\u67f1\u3001\u652f\u6491\u8eab\u4f53\u7684\u91cd\u8981\u57fa\u7840\u3002<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u6838\u5fc3\u808c\u7fa4\u5728\u4fdd\u62a4\u91cd\u8981\u7684\u5668\u5b98\u7ec4\u7ec7\u4e0a\u4e5f\u662f\u529f\u4e0d\u53ef\u6ca1\u3002\u6b63\u5982\u4e16\u754c\u77e5\u540d\u7684\u8dd1\u6b65\u6559\u7ec3Greg McMillan\u6240\u8bf4\u201c\u5f53\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\u53d8\u5f97\u5f3a\u5065\u65f6\uff0c\u5176\u4ed6\u7684\u4e00\u5207\u4e5f\u4f1a\u56e0\u6b64\u53d7\u76ca\u3002\u201d<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8fd0\u52a8\u4e2d\uff0c\u6838\u5fc3\u808c\u7fa4\u9664\u4e86\u53ef\u4ee5\u7ef4\u6301\u810a\u690e\u7684\u4e2d\u6b63\u4ee5\u53ca\u628a\u63a7\u810a\u690e\u524d\u3001\u540e\u3001\u5de6\u3001\u53f3\u548c\u626d\u8f6c\u7684\u52a8\u4f5c\u5916\uff0c\u8fd8\u80fd\u591f\u589e\u52a0\u8eab\u4f53\u7684\u7a33\u5b9a\u7a0b\u5ea6\uff0c\u5e76\u652f\u6301\u8eab\u4f53\u5728\u8fd0\u52a8\u4e2d\u4ea7\u751f\u7206\u53d1\u529b\uff0c\u4fc3\u4f7f\u8fd0\u52a8\u53d1\u751f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong>\u5145\u6ee1\u529b\u91cf\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u65e2\u53ef\u4ee5\u5728\u8fd0\u52a8\u4e2d\u589e\u52a0\u81ea\u8eab\u808c\u8089\u7684\u808c\u8010\u529b\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u6211\u4eec\u514d\u53d7\u8fd0\u52a8\u4f24\u5bb3\u7684\u56f0\u6270\uff0c\u5927\u5927\u964d\u4f4e\u75b2\u52b3\u6027\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174643.png');border-width: 0px;background-position: 50% 80%\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px\">04<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u8dd1\u8005\u800c\u8a00\uff0c\u6838\u5fc3\u808c\u7fa4\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u65e9\u6709\u79d1\u5b66\u5bb6\u548c\u6559\u7ec3\u53d1\u73b0\uff0c\u5982\u679c\u6838\u5fc3\u808c\u7fa4\u2014\u2014\u8179\u90e8\u3001\u4e0b\u80cc\u90e8\u548c\u81c0\u90e8\u7684\u808c\u8089\u4e0d\u591f\u5f3a\u5065\uff0c\u90a3\u4e48\u5373\u4f7f\u518d\u52aa\u529b\uff0c\u4e5f\u662f\u5f88\u96be\u8dd1\u51fa\u81ea\u5df1\u7684\u6700\u597d\u6210\u7ee9\u7684\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong>\u8fd9\u662f\u56e0\u4e3a\u6838\u5fc3\u808c\u7fa4\u80fd\u591f\u5728\u8dd1\u8005\u8fdb\u884c\u6500\u767b\u3001\u51b2\u523a\u548c\u6301\u7eed\u7684\u8dd1\u6b65\u52a8\u4f5c\u65f6\uff0c\u63d0\u4f9b\u6700\u6839\u672c\u7684\u7a33\u5b9a\u6027\u3001\u52a8\u529b\u4ee5\u53ca\u8010\u529b\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u589e\u5f3a\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u65e0\u7591\u5bf9\u8dd1\u8005\u80fd\u8dd1\u5f97\u66f4\u5feb\u3001\u4f24\u75db\u66f4\u5c11\u3001\u8ddd\u79bb\u66f4\u957f\u6709\u7740\u4e0d\u5bb9\u5c0f\u89d1\u7684\u8d21\u732e\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/5-1569174641.jpg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7b80\u5355\u8bf4\u6765\uff0c\u6838\u5fc3\u808c\u7fa4\u5bf9\u4e8e\u8dd1\u8005\u7684\u91cd\u8981\u6027\u53ef\u4ee5\u7406\u89e3\u4e3a\u201c<strong>\u52a8\u80fd\u7684\u4f20\u5bfc<\/strong>\u201d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u4e0d\u5355\u5355\u662f\u4f9d\u9760\u811a\u53bb\u524d\u8fdb\uff0c\u540c\u65f6\u4e5f\u501f\u7531\u624b\u81c2\u5e26\u52a8\u4e0a\u534a\u8eab\u7684\u6446\u52a8\u6765\u4fc3\u4f7f\u8eab\u4f53\u5411\u524d\u884c\u8fdb\u3002\u800c\u4e0a\u534a\u8eab\u60f3\u8981\u524d\u8fdb\u6240\u9700\u7684\u52a8\u80fd\uff0c\u5219\u8981\u7531\u6838\u5fc3\u808c\u7fa4\u6765\u5e2e\u52a9\u4f20\u5bfc\u5230\u811a\u4e0a\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong>\u56e0\u6b64\uff0c\u82e5\u662f\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\u4e0d\u591f\uff0c\u52a8\u80fd\u4ece\u4e0a\u534a\u8eab\u4f20\u5230\u4e0b\u534a\u8eab\u7684\u6548\u7387\u5c31\u4f1a\u964d\u4f4e\uff0c\u8dd1\u6b65\u953b\u70bc\u7684\u6548\u679c\u4e5f\u4f1a\u5927\u6253\u6298\u6263\uff0c\u751a\u81f3\u5bb9\u6613\u53d7\u4f24\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/9-1569174641.jpg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u65e0\u8bba\u8fdb\u884c\u54ea\u79cd\u7c7b\u578b\u7684\u8dd1\u6b65\uff0c\u589e\u5f3a\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u90fd\u662f\u4e00\u5207\u52a8\u4f5c\u7684\u57fa\u7840\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\uff0c\u80fd\u591f\u4f7f\u6211\u4eec\u5728\u8dd1\u6b65\u65f6\u5e26\u52a8\u66f4\u591a\u7684\u808c\u8089\u7ea4\u7ef4\uff0c\u8eab\u4f53\u9700\u8981\u71c3\u70e7\u66f4\u591a\u7684\u8102\u80aa\u6765\u63d0\u4f9b\u80fd\u91cf\uff0c\u8fd0\u52a8\u6548\u7387\u81ea\u7136\u4e5f\u4f1a\u5927\u589e\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6b63\u5982\u808c\u9aa8\u6cbb\u7597\u4e13\u5bb6\u6240\u8a00\u201c\u5f53\u8dd1\u6b65\u6240\u9700\u7684\u808c\u8089\u5f97\u5230\u4e86\u8bad\u7ec3\uff0c\u6211\u4eec\u7684\u81c0\u90e8\u808c\u7fa4\u548c\u8eaf\u5e72\u808c\u7fa4\u53ef\u4ee5\u66f4\u6709\u6548\u7387\u5730\u534f\u540c\u5de5\u4f5c\u65f6\uff0c\u4f60\u5c31\u80fd\u51cf\u5c11\u66f4\u591a\u56e0\u8dd1\u6b65\u53d7\u5230\u5730\u4f24\u5bb3\uff0c\u5e76\u4e14\u66f4\u597d\u5730\u4eab\u53d7\u8dd1\u6b65\u5e26\u6765\u7684\u4e50\u8da3\u201d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174641.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/2-1569174643.png');border-width: 0px;background-position: 50% 80%\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px\">05<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6838\u5fc3\u808c\u7fa4\u5982\u4f55\u6539\u5584\u4f53\u6001\u53ca\u7f13\u89e3\u538b\u529b\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u73b0\u5728\u7684\u4e0a\u73ed\u65cf\u591a\u534a\u662f\u671d\u4e5d\u665a\u4e94\uff0c\u6bcf\u5929\u8d70\u8fdb\u529e\u516c\u5ba4\u5c31\u5750\u5728\u5de5\u4f4d\u4e0a\u5f88\u5c11\u8d70\u52a8\u3002\u4e45\u5750\u770b\u4f3c\u4f1a\u7528\u5230\u8170\u8179\u529b\u91cf\uff0c\u4f46\u5176\u5b9e\u4e0d\u7136\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e45\u5750\u4f1a\u8ba9\u6211\u4eec\u8eab\u4f53\u7684\u6838\u5fc3\u808c\u7fa4\u957f\u671f\u5904\u4e8e\u9759\u6b62\u72b6\u6001\uff0c\u4e0d\u4f46\u5bb9\u6613\u9a7c\u80cc\u8eab\u659c\uff0c\u8170\u9178\u80cc\u75db\u4e5f\u4f1a\u627e\u4e0a\u95e8\u6765\uff0c\u5c31\u8fde\u8179\u90e8\u548c\u8170\u95f4\u7684\u8d58\u8089\u4e5f\u4f1a\u56e0\u6b64\u66f4\u5bb9\u6613\u7d2f\u79ef\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/4-1569174642.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\u8d8a\u5f3a\u58ee\uff0c\u8d8a\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5728\u65e5\u5e38\u6d3b\u52a8\u53ca\u953b\u70bc\u4e2d\u907f\u514d\u906d\u53d7\u4e0b\u80cc\u90e8\u7684\u75bc\u75db\uff0c\u51cf\u5c11\u817f\u90e8\u8158\u65c1\u808c\u6240\u627f\u53d7\u7684\u538b\u529b\uff0c\u5e76\u5bf9\u4fdd\u62a4\u819d\u76d6\u975e\u5e38\u6709\u5e2e\u52a9\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u589e\u5f3a\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\uff0c\u65e0\u7591\u4e5f\u662f\u4e3a\u810a\u690e\u589e\u52a0\u4e86\u652f\u6491\u4fdd\u62a4\uff0c\u8fdc\u79bb\u9178\u75db\uff1b<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u8179\u90e8\u56e0\u4e3a\u6df1\u3001\u6d45\u808c\u7fa4\u7684\u5305\u88f9\uff0c\u5c31\u597d\u50cf\u968f\u65f6\u7a7f\u7740\u5851\u8eab\u8863\u4e00\u6837\uff0c\u5bb9\u6613\u4ea7\u751f\u9971\u8179\u611f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53e6\u5916\uff0c\u6838\u5fc3\u808c\u8089\u91cf\u7684\u589e\u52a0\u4f1a\u5e26\u52a8\u8179\u538b\u4e5f\u589e\u52a0\uff0c\u51cf\u8f7b\u5e76\u6539\u5584\u4fbf\u79d8\u7684\u60c5\u51b5\uff0c\u8ba9\u6bd2\u7d20\u66f4\u5bb9\u6613\u6392\u51fa\u4f53\u5916\uff0c\u5229\u4e8e\u4f53\u5185\u7684\u8f7b\u7545\u4e0e\u8eab\u5f62\u7684\u4fdd\u6301\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/1-1569174642.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u5927\u90e8\u5206\u8dd1\u8005\u800c\u8a00\uff0c\u80cc\u90e8\u529b\u91cf\u7684\u76f8\u5bf9\u7f3a\u4e4f\uff0c\u4f1a\u5bfc\u81f4\u673a\u4f53\u7a33\u5b9a\u5ea6\u6709\u6240\u4e0b\u964d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u56e0\u6b64\uff0c\u5728\u5e73\u65f6\u7684\u8bad\u7ec3\u4e2d\u6709\u610f\u8bc6\u5730\u589e\u52a0Side Plank\u548cPlank Lift\u7684\u8bad\u7ec3\uff0c\u76f8\u6bd4\u5355\u7eaf\u7684\u4ef0\u5367\u8d77\u5750\u6765\u8bf4\u5e2e\u52a9\u4f1a\u66f4\u5927\uff0c\u5c24\u5176\u662f\u8fdb\u884c\u957f\u8dd1\u8fd0\u52a8\u65f6\uff0c\u5f3a\u6709\u529b\u7684\u4e0b\u80cc\u808c\u7fa4\u80fd\u591f\u4e3a\u8eab\u4f53\u5e26\u6765\u66f4\u4e3a\u7a33\u56fa\u7684\u652f\u6491\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/09\/1-1569174642-1.jpeg\" alt=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" title=\"\u60f3\u8dd1\u8fdb330\uff1f\u8fd9\u5757\u808c\u8089\u5fc5\u987b\u786c\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" 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16px\"><\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u4e00\u4f4d\u4e13\u4e1a\u7684\u6559\u7ec3\u90fd\u4f1a\u544a\u8bc9\u4ed6\u7684\u5b66\u5458\uff0c\u7ec3\u597d\u6838\u5fc3\u808c\u7fa4\u5f88\u91cd\u8981\uff0c\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\u5fc5\u4e0d\u53ef\u5c11\u3002 \u7f8e\u56fd\u9876\u7ea7\u8de8\u680f\u8fd0\u52a8\u5458Lolo Jo &hellip; 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