{"id":59544,"date":"2019-09-23T11:57:50","date_gmt":"2019-09-23T17:50:51","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/24\/72084bd318\/"},"modified":"2019-09-24T01:50:53","modified_gmt":"2019-09-23T17:50:53","slug":"72084bd318","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/09\/23\/72084bd318\/","title":{"rendered":"HIIT\u76843\u79cd\u6a21\u5f0f\uff0c\u8dd1\u8005\u6bcf\u5468\u8bad\u7ec3\u4e0d\u5b9c\u8d85\u8fc73\u6b21"},"content":{"rendered":"
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\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u8bad\u7ec3\uff08HIIT\uff09\uff0c\u662f\u4e00\u79cd\u5728\u77ed\u65f6\u95f4\u5185\u8fdb\u884c\u5168\u529b\u3001\u5feb\u901f\u3001\u7206\u53d1\u5f0f\u953b\u70bc\u7684\u8bad\u7ec3\u6280\u672f\u3002<\/span><\/p>\n

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<\/span>\u548c\u666e\u901a\u7684\u6709\u6c27\u8bad\u7ec3\u53ca\u7a33\u5b9a\u72b6\u6001\u953b\u70bc\u76f8\u6bd4\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u953b\u70bc\u6709\u52a9\u4e8e\u8dd1\u8005\u71c3\u70e7\u66f4\u591a\u8102\u80aa\u548c\u5361\u8def\u91cc\uff0c\u5373\u4f7f\u5728\u8bad\u7ec3\u7ed3\u675f\u4e4b\u540e\uff0c\u71c3\u70e7\u70ed\u91cf\u65f6\u95f4\u53ef\u4ee5\u6301\u7eed48\u5c0f\u65f6\u3002<\/span><\/p>\n

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\"HIIT\u76843\u79cd\u6a21\u5f0f\uff0c\u8dd1\u8005\u6bcf\u5468\u8bad\u7ec3\u4e0d\u5b9c\u8d85\u8fc73\u6b21\"<\/p>\n

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\u5f88\u591a\u8dd1\u8005\u77e5\u9053\u8fd9\u79cd\u8bad\u7ec3\u65b9\u6cd5\uff0c\u4f46\u662f\u5177\u4f53\u64cd\u4f5c\u65f6\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u5408\u7406\u5b89\u6392\u3002<\/span><\/p>\n

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<\/span>\u4e0b\u9762\u4ecb\u7ecd\u4e09\u79cd\u6a21\u5f0f\uff0c\u8dd1\u8005\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\u8fdb\u884c\u5c1d\u8bd5\u3002<\/span><\/strong><\/span><\/span><\/p>\n

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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u9053\u8bad\u7ec3<\/span><\/strong><\/span><\/span><\/p>\n

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\u5f00\u59cb\u9636\u6bb5\uff0c\u8dd1\u8005\u5148\u8fdb\u884c\u4e24\u6b21100\u7c73\u52a0\u901f\u8dd1\uff0c\u5176\u4e2d\u5305\u62ec40\u7c73\u7684\u5168\u901f\u8dd1\uff0c\u4e24\u6b21\u8dd1\u6b65\u4e4b\u95f4\u901a\u8fc72-3\u5206\u949f\u7684\u6162\u8dd1\u6216\u8005\u5065\u6b65\u8d70\u8fdb\u884c\u6062\u590d\u3002<\/span><\/p>\n

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<\/span>\u7136\u540e\u8dd1\u8005\u518d\u5f00\u59cb\u8fdb\u884c6\u6b21150\u7c73\u7684\u52a0\u901f\u8dd1\uff0c\u5176\u4e2d\u768480\u7c73\u8981\u4fdd\u6301\u5168\u901f\uff0c\u6bcf\u5b8c\u6210\u4e00\u6b21\u5c31\u901a\u8fc7\u5065\u6b65\u8d70\u6216\u6162\u8dd1\u8fdb\u884c3-4\u5206\u949f\u7684\u4f11\u606f\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span>\u968f\u7740\u8bad\u7ec3\u7684\u6df1\u5165\uff0c\u8dd1\u8005\u9010\u6e10\u589e\u52a0\u91cd\u590d\u6b21\u6570\u81f310\u6b21\uff0c\u6bcf\u4e00\u6b21\u7684\u8dd1\u6b65\u8ddd\u79bb\u5ef6\u957f\u81f3300\u7c73\uff0c\u6216\u8005\u7f29\u77ed\u6062\u590d\u65f6\u95f4\u81f31\u5206\u949f\u3002<\/strong><\/span><\/p>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8d8a\u91ce\u8bad\u7ec3<\/span><\/strong><\/span><\/span><\/p>\n

\n

\u5148\u572820\u5206\u949f\u7684\u8f7b\u677e\u8dd1\u65f6\uff0c\u8fdb\u884c5\u6b2130\u79d2\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u52a0\u901f\u8dd1\u6b65\uff0c\u8bad\u7ec3\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\u572840\u5206\u949f\u7684\u8dd1\u6b65\u4e2d\u8fdb\u884c10\u6b2160\u79d2\u949f\u63a5\u8fd1\u5168\u901f\u7684\u8dd1\u6b65\u3002<\/span><\/p>\n

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<\/span>\u5b8c\u6210\u4e0a\u8ff0\u76ee\u6807\u4e4b\u540e\uff0c\u8dd1\u8005\u53ef\u4ee5\u8fdb\u884c30\u79d2\u5168\u901f\u8dd190\u79d2\u6162\u8dd1\u7684\u5faa\u73af\u8bad\u7ec3\uff0c\u4ece\u5f00\u59cb\u76845\u6b21\u5faa\u73af\u9010\u6b65\u589e\u52a0\u81f310\u6b21\uff0c\u6162\u8dd1\u65f6\u95f4\u4e5f\u7f29\u77ed\u81f31\u5206\u949f\u3002<\/strong><\/span><\/p>\n

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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u659c\u5761\u8bad\u7ec3<\/span><\/strong><\/span><\/span><\/p>\n

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\u5f00\u59cb\u9636\u6bb5\uff0c\u8fdb\u884c3\u6b2130\u79d2\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u722c\u5761\u8bad\u7ec3\uff0c\u4e0b\u5761\u65f6\u6b65\u884c\u6062\u590d\u8eab\u4f53\u3002<\/span>\u4e00\u6bb5\u65f6\u95f4\u8fc7\u540e\uff0c\u8fdb\u884c4\u6b211\u5206\u949f\u7684\u5168\u901f\u722c\u5761\u8bad\u7ec3\uff0c\u4e0b\u5761\u65f6\u6162\u8dd1\uff0c\u518d\u52a030-60\u79d2\u949f\u7684\u6062\u590d\u8dd1\u3002<\/span><\/p>\n

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<\/span>\u968f\u7740\u8bad\u7ec3\u7684\u6df1\u5165\uff0c\u8dd1\u8005\u5e94\u8be5\u9010\u6b65\u589e\u52a0\u91cd\u590d\u6b21\u6570\uff0c\u5ef6\u957f\u4e0a\u5761\u65f6\u95f4\u81f32\u5206\u949f\u3002<\/span><\/strong><\/span><\/p>\n

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HIIT\u5bf9\u8eab\u4f53\u7684\u6d88\u8017\u975e\u5e38\u5927\uff0c\u6240\u4ee5\u4e0d\u9002\u5408\u6bcf\u5929\u90fd\u8fdb\u884c\uff0c\u9700\u8981\u6709\u6240\u63a7\u5236\u3002<\/span><\/p>\n

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<\/span>\u8dd1\u8005\u5982\u679c\u5468\u672b\u4e0d\u8fdb\u884c\u957f\u8dd1\u6216\u8005\u5176\u4ed6\u8270\u82e6\u8bad\u7ec3\uff0c\u53ef\u4ee5\u4e00\u5468\u8fdb\u884c\u4e09\u6b21HIIT\uff0c\u4f46\u8981\u9694\u5929\u8fdb\u884c\u3002<\/span><\/span>\u5982\u679c\u5468\u672b\u4efb\u52a1\u6bd4\u8f83\u91cd\uff0c\u6700\u597d\u5728\u5468\u4e2d\u8fdb\u884c1-2\u6b21\u3002<\/span><\/strong><\/span><\/p>\n

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\u672c\u6587\u6765\u6e90\uff1a\u6587\u7ae0\u6574\u7406\u81ea\u7f51\u6613\u4f53\u80b2 \u4f5c\u8005\uff1a\u6362\u5b9d<\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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