{"id":59856,"date":"2019-10-09T11:59:50","date_gmt":"2019-10-09T17:52:29","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/10\/10\/fc1254fd5c\/"},"modified":"2019-10-10T01:52:33","modified_gmt":"2019-10-09T17:52:33","slug":"fc1254fd5c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/10\/09\/fc1254fd5c\/","title":{"rendered":"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f60\u60f3\u5728\u4e0d\u7528\u5065\u8eab\u623f\u6216\u4e0d\u7528\u8650\u8179\u7684\u60c5\u51b5\u4e0b\u62e5\u6709\u5e73\u5766\u7684\u5c0f\u8179\u5417\uff1f<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5176\u5b9e\uff0c\u9009\u5bf9\u98df\u7269\uff0c\u4f60\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5747\u8861\u996e\u98df\u662f\u53bb\u6389\u8179\u90e8\u8102\u80aa\u7684\u91cd\u8981\u73af\u8282\uff0c\u800c\u4e14\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f15\u5165\u65b0\u7684\u98df\u7269\u54c1\u79cd\u6539\u53d8\u996e\u98df\u7ed3\u6784\uff0c\u6bd4\u60f3\u8c61\u7684\u8981\u7b80\u5355\u8981\u5bb9\u6613\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong>\u4ee5\u4e0b\u662f\u5e94\u8be5\u5728\u51cf\u8179\u996e\u98df\u4e2d\u5305\u542b\u76845\u79cd\u4e3b\u8981\u98df\u7269\uff1a<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section class=\"_editor\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/2-1570643553.png');background-position: 50% 80%;border-width: 0px\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\">01<\/span><\/strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5168\u8c37\u7c7b<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u996e\u98df\u4e2d\u5f15\u5165\u66f4\u591a\u7684\u5168\u8c37\u7269\u662f\u51cf\u5c11\u4f53\u91cd\u589e\u52a0\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5168\u8c37\u7269\u662f\u7f13\u6162\u91ca\u653e\u80fd\u91cf\u7684\u4e00\u79cd\u7406\u60f3\u4f4e\u8102\u80aa\u98df\u7269\u6765\u6e90\uff0c\u53ef\u4ee5\u4e00\u65e5\u4e09\u9910\u98df\u7528\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u4e14\uff0c\u7531\u4e8e\u7ea4\u7ef4\u542b\u91cf\u9ad8\uff0c\u5b83\u80fd\u4ee4\u4eba\u4f53\u6d88\u5316\u7cfb\u7edf\u53d8\u5f97\u66f4\u5065\u5eb7\uff0c\u66f4\u89c4\u5f8b\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5168\u8c37\u7269\u8fd8\u5177\u6709\u901a\u8fc7\u964d\u4f4e\u4f53\u5185\u80f0\u5c9b\u7d20\u548c\u76ae\u8d28\u9187\uff08\u538b\u529b\u8377\u5c14\u8499\uff09\u6765\u963b\u6b62\u8102\u80aa\u50a8\u5b58\u5728\u8179\u90e8\u5468\u56f4\u7684\u597d\u5904\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5168\u9ea6\u901a\u5e38\u662f\u8bb8\u591a\u4eba\u996e\u98df\u4e2d\u4e3b\u8981\u7684\u5168\u8c37\u7269\uff0c\u4f46\u8fd9\u5f80\u5f80\u4e0d\u662f\u6700\u597d\u7684\u9009\u62e9\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7531\u4e8e\u96be\u4ee5\u6d88\u5316\uff0c\u5168\u9ea6\u4f1a\u8ba9\u4eba\u611f\u5230\u80c3\u80c0\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8981\u575a\u6301\u4fdd\u6301\u5e73\u5766\u5c0f\u8179\u7684\u996e\u98df\uff0c\u8bf7\u9009\u62e9\u5929\u7136\u5f62\u5f0f\u7684\u8c37\u7269\uff0c\u5982\u71d5\u9ea6\uff0c\u7cd9\u7c73\u548c\u835e\u9ea6\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u85dc\u9ea6\u4f5c\u4e3a\u66ff\u4ee3\u54c1\uff0c\u867d\u7136\u5b83\u662f\u79cd\u5b50\uff0c\u4f46\u53ef\u4ee5\u7528\u5b83\u4f5c\u4e3a\u8c37\u7269\u7684\u8425\u517b\u66ff\u4ee3\u54c1\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border-width: 0px;border-style: initial;border-color: initial;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/3-1570643550.jpeg\" alt=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" title=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" \/><\/p>\n<section class=\"_editor\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/2-1570643553.png');background-position: 50% 80%;border-width: 0px\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\">02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6c34\u6216\u5176\u5b83\u65e0\u6c14\u6ce1\u996e\u6599<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u59a8\u788d\u4f60\u5b9e\u73b0\u5e73\u5766\u8179\u90e8\u7684\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u53ef\u80fd\u662f\u996e\u98df\u4e2d\u7f3a\u6c34\u3002<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f53\u4f53\u5185\u6ca1\u6709\u8db3\u591f\u7684\u6db2\u4f53\u65f6\uff0c\u4f1a\u8ba9\u4f60\u611f\u5230\u80c3\u80c0\u5e76\u8ba9\u95ee\u9898\u6076\u5316\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u559d\u5927\u91cf\u7684\u6c34\u53ef\u4ee5\u5e2e\u52a9\u8179\u90e8\u770b\u8d77\u6765\u66f4\u5e73\u5766\uff0c\u5e76\u4e14\u901a\u8fc7\u6291\u5236\u9965\u997f\u611f\uff0c\u5e26\u8d70\u8eab\u4f53\u7684\u5404\u79cd\u6bd2\u7d20\uff0c\u6539\u5584\u6d88\u5316\u7cfb\u7edf\uff0c\u5e76\u6d88\u9664\u4e0d\u5fc5\u8981\u7684\u6db2\u4f53\u50a8\u7559\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f60\u53ef\u4ee5\u4eab\u53d7\u559d\u6c34\u5e26\u6765\u7684\u4e0a\u8ff0\u597d\u5904\uff0c\u6bcf\u5929\u81f3\u5c118\u676f\uff0c\u8fd9\u4e00\u70b9\u975e\u5e38\u91cd\u8981\u3002<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9009\u62e9\u4f4e\u70ed\u91cf\u4e14\u975e\u78b3\u9178\u7684\u996e\u6599\uff0c\u6bd4\u5982\u7eff\u8336\u5c31\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\uff0c\u636e\u8bf4\u5b83\u6709\u71c3\u70e7\u8102\u80aa\u7684\u7279\u6027\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u5e73\u5766\u5c0f\u8179\u996e\u98df\u8ba1\u5212\u4e2d\uff0c\u8bf7\u907f\u514d\u4efb\u4f55\u6c14\u6ce1\u996e\u6599\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u4f1a\u4ee4\u5c0f\u8179\u80bf\u80c0\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border-width: 0px;border-style: initial;border-color: initial;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/9-1570643551.jpeg\" alt=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" title=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" \/><\/p>\n<section class=\"_editor\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/2-1570643553.png');background-position: 50% 80%;border-width: 0px\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\">03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8393\u679c<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6d46\u679c\u53ef\u80fd\u662f\u8fbe\u6210\u5e73\u5766\u8179\u90e8\u76ee\u6807\u7684\u79d8\u5bc6\u6b66\u5668\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7814\u7a76\u53d1\u73b0\uff0c\u9009\u62e9\u7ea2\u8272\u6216\u84dd\u8272\u6c34\u679c\uff08\u6a31\u6843\uff0c\u84dd\u8393\uff0c\u9ed1\u8393\u548c\u7ea2\u8461\u8404\uff09\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u6389\u4e0d\u5fc5\u8981\u7684\u8179\u90e8\u8102\u80aa\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ee4\u8fd9\u4e9b\u679c\u5b9e\u5448\u73b0\u9c9c\u8273\u989c\u8272\u7684\u5316\u5b66\u7269\u8d28\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u71c3\u70e7\u8179\u90e8\u8102\u80aa\uff0c\u52a9\u4f60\u83b7\u5f97\u5e73\u5766\u5c0f\u8179\u3002<\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border-width: 0px;border-style: initial;border-color: initial;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/9-1570643552.jpeg\" alt=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" title=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" \/><\/p>\n<section class=\"_editor\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/2-1570643553.png');background-position: 50% 80%;border-width: 0px\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\">04<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e9a\u9ebb\u7c7d<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bcc\u542b\u5355\u5143\u4e0d\u9971\u548c\u8102\u80aa\uff08MUFA\uff09\u7684\u4e9a\u9ebb\u7c7d\u662f\u5e73\u5766\u5c0f\u8179\u996e\u98df\u7684\u5b8c\u7f8e\u9009\u62e9\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u4e9a\u9ebb\u7c7d\u4e2d\u53d1\u73b0\u7684MUFA\u6709\u52a9\u4e8e\u964d\u4f4e\u4f53\u8102\u80aa\u548c\u80c6\u56fa\u9187\u6c34\u5e73\u2014\u2014\u8fd9\u662f\u5783\u573e\u98df\u54c1\u4e2d\u53d1\u73b0\u7684\u9971\u548c\u8102\u80aa\u8bf4\u65e0\u6cd5\u505a\u5230\u7684\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u300aThe Flat Belly Diet\u300b\u7684\u4f5c\u8005Liz Vaccariello\u5021\u5bfc\u5c06\u66f4\u591a\u8fd9\u7c7b\u5065\u5eb7\u8102\u80aa\u5f15\u5165\u6211\u4eec\u7684\u65e5\u5e38\u996e\u98df\u5f53\u4e2d\uff0c\u7279\u522b\u662f\u90a3\u4e9b\u5e0c\u671b\u51cf\u80a5\u7684\u4eba\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e9a\u9ebb\u7c7d\u4e0d\u4ec5\u662f\u4efb\u4f55\u60f3\u8981\u83b7\u5f97\u5e73\u5766\u5c0f\u8179\u4eba\u7684\u5fc5\u9700\u54c1\uff0c\u4e5f\u9002\u5408\u7ecf\u5e38\u611f\u5230\u8179\u80c0\u7684\u4eba\uff0c\u5b83\u542b\u6709\u9ad8\u6c34\u5e73\u7684\u7ea4\u7ef4\uff0c\u79cd\u5b50\u80fd\u4f7f\u6d88\u5316\u7cfb\u7edf\u4fdd\u6301\u5065\u5eb7\uff0c\u5e76\u5e2e\u52a9\u51cf\u5c11\u548c\u6d88\u9664\u80bf\u80c0\u611f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u7528\u4e00\u6c64\u5319\u4e9a\u9ebb\u7c7d\u4e0e\u5348\u9910\u6c99\u62c9\u8fdb\u884c\u642d\u914d\u4f7f\u7528\uff0c\u7b80\u76f4\u5b8c\u7f8e\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border-width: 0px;border-style: initial;border-color: initial;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/5-1570643552-1.jpeg\" alt=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" title=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" \/><\/p>\n<section class=\"_editor\">\n<section style=\"text-align: center\">\n<section style=\"vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/2-1570643553.png');background-position: 50% 80%;border-width: 0px\">\n<section style=\"text-align: justify;margin: 5px 20px\">\n<p style=\"padding-right: 10px;padding-left: 10px\"><strong><span class=\"_num\" style=\"font-size: 18px;color: #454444\">05<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9178\u5976<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9178\u5976\u7684\u8102\u80aa\u548c\u70ed\u91cf\u90fd\u4e0d\u9ad8\uff0c\u53ef\u4ee5\u662f\u5065\u5eb7\u996e\u98df\u548c\u5e73\u5766\u5c0f\u8179\u7684\u7406\u60f3\u98df\u54c1\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\uff0c\u901a\u8fc7\u5176\u6240\u542b\u7684\u76ca\u751f\u83cc\u5bf9\u6297\u4efb\u4f55\u6f5c\u5728\u7684\u8179\u80c0\u548c\u8fc7\u91cf\u6c14\u4f53\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5c06\u4e00\u4e9b\u9178\u5976\u6dfb\u52a0\u5230\u5e73\u5766\u8179\u90e8\u996e\u98df\u7684\u51b0\u6c99\u4e2d\uff0c\u518d\u52a0\u4e0a\u65e9\u4e0a\u7684\u9ea6\u7247\uff0c\u6216\u8005\u5c06\u4e00\u4e9b\u5929\u7136\u9178\u5976\u4e0e\u4e9a\u9ebb\u7c7d\u6216\u6d46\u679c\u6df7\u5408\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u7530\u7eb3\u897f\u5927\u5b66\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u540318\u76ce\u53f8\uff08540\u6beb\u5347\uff09\u9178\u5976\uff08\u540c\u65f6\u63a7\u5236\u603b\u70ed\u91cf\u6444\u5165\uff09\u7684\u4eba\uff0c\u5e73\u5747\u8179\u90e8\u8102\u80aa\u51cf\u5c11\u91cf\u4e0e\u4e0d\u5403\u9178\u5976\u7684\u4eba\u76f8\u6bd4\uff0c\u591a\u51cf\u5c11\u4e8681\uff05\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u540c\u65f6\uff0c\u9178\u5976\u4e5f\u662f\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20\u7684\u91cd\u8981\u6765\u6e90\uff0c\u950c\uff0c\u7898\uff0c\u94be\u548c\u7ef4\u751f\u7d20B5\u90fd\u5bcc\u542b\u5728\u9178\u5976\u4e2d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border-width: 0px;border-style: initial;border-color: initial;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/10\/10-1570643552.jpeg\" alt=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" title=\"5\u7c7b\u6700\u4f73\u98df\u7269\uff01\u52a9\u4f60\u62e5\u6709\u5e73\u5766\u5c0f\u8179\u7684\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 10px\">\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u60f3\u5728\u4e0d\u7528\u5065\u8eab\u623f\u6216\u4e0d\u7528\u8650\u8179\u7684\u60c5\u51b5\u4e0b\u62e5\u6709\u5e73\u5766\u7684\u5c0f\u8179\u5417\uff1f\u5176\u5b9e\uff0c\u9009\u5bf9\u98df\u7269\uff0c\u4f60\u5c31\u6210\u529f\u4e86\u4e00\u534a\u3002 \u5747\u8861\u996e\u98df\u662f\u53bb\u6389\u8179\u90e8\u8102\u80aa\u7684 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":59860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59856"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=59856"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59856\/revisions"}],"predecessor-version":[{"id":59886,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/59856\/revisions\/59886"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/59860"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=59856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=59856"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=59856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}