{"id":6169,"date":"2018-05-27T01:00:00","date_gmt":"2018-08-04T03:03:27","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%85%b3%e4%ba%8e%e8%b7%91%e6%ad%a5%e7%9a%845%e4%b8%aa%e8%af%af%e5%8c%ba%e5%92%8c5%e4%b8%aa%e7%9c%9f%e7%9b%b8\/"},"modified":"2022-01-18T19:19:19","modified_gmt":"2022-01-18T11:19:19","slug":"%e5%85%b3%e4%ba%8e%e8%b7%91%e6%ad%a5%e7%9a%845%e4%b8%aa%e8%af%af%e5%8c%ba%e5%92%8c5%e4%b8%aa%e7%9c%9f%e7%9b%b8","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/27\/%e5%85%b3%e4%ba%8e%e8%b7%91%e6%ad%a5%e7%9a%845%e4%b8%aa%e8%af%af%e5%8c%ba%e5%92%8c5%e4%b8%aa%e7%9c%9f%e7%9b%b8\/","title":{"rendered":"\u5173\u4e8e\u8dd1\u6b65\u76845\u4e2a\u8bef\u533a\u548c5\u4e2a\u771f\u76f8"},"content":{"rendered":"
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\u5173\u4e8e\u8dd1\u6b65\u76845\u4e2a\u8bef\u533a<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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1.\u6e05\u6668\u662f\u8dd1\u6b65\u7684\u6700\u4f73\u65f6\u95f4<\/span><\/strong><\/p>\n


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2.\u8dd1\u6b65\u4f1a\u8ba9\u5c0f\u817f\u53d8\u7c97<\/span><\/span><\/strong><\/p>\n


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3.\u8dd1\u6b65\u4f1a\u635f\u4f24\u9aa8\u9abc<\/span><\/span><\/strong><\/p>\n


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\"\u5173\u4e8e\u8dd1\u6b65\u76845\u4e2a\u8bef\u533a\u548c5\u4e2a\u771f\u76f8\"<\/span><\/p>\n


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4.\u591a\u8dd1\u6b65\uff0c\u4fbf\u51cf\u80a5<\/span><\/span><\/strong><\/p>\n


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5.\u6bcf\u5929<\/span>30\u5206\u949f\u6162\u8dd1\u5373\u53ef\u51cf\u80a5<\/span><\/span><\/strong><\/p>\n


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\u9519\u3002<\/span>30\u5206\u949f\u7684\u6162\u8dd1\u867d\u53ef\u8fbe\u5230\u6709\u6c27\u953b\u70bc\u4e4b\u76ee\u7684\uff0c\u4f46\u51cf\u80a5\u6210\u6548\u5374\u751a\u5fae\uff0c\u5b9e\u8df5\u8bc1\u660e\uff0c\u53ea\u6709\u8fd0\u52a8\u6301\u7eed\u65f6\u95f4\u8d85\u8fc7\u5927\u7ea6<\/span>40\u5206\u949f\uff0c\u4eba\u4f53\u5185\u7684\u8102\u80aa\u624d\u80fd\u88ab\u8c03\u52a8\u8d77\u6765\u4e0e\u7cd6\u539f\u4e00\u8d77\u4f9b\u80fd\uff0c\u968f\u7740\u8fd0\u52a8\u65f6\u95f4\u7684\u5ef6\u957f\uff0c\u8102\u80aa\u4f9b\u80fd\u7684\u6bd4\u4f8b\u53ef\u8fbe\u603b\u6d88\u8017\u91cf\u7684<\/span>85%\u3002\u53ef\u89c1\uff0c\u5c11\u4e8e\u5927\u7ea6<\/span>40\u5206\u949f\u7684\u8fd0\u52a8\u65e0\u8bba\u5f3a\u5ea6\u5927\u5c0f\uff0c\u8102\u80aa\u6d88\u8017\u5747\u4e0d\u660e\u663e\u3002<\/span><\/span><\/p>\n


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\u5173\u4e8e\u8dd1\u6b65\u76845\u4e2a\u771f\u76f8<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u771f\u76f8<\/span>1<\/span>\uff1a\u70ed\u8eab\u8fd0\u52a8<\/span><\/span><\/strong><\/p>\n


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\u771f\u76f8<\/span>2<\/span>\uff1a\u843d\u5730\u6280\u5de7<\/span><\/span><\/strong><\/p>\n


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\u8dd1\u6b65\u51cf\u80a5\u6700\u91cd\u8981\u7684\u6280\u5de7\u3002\u5f88\u591a<\/span>mm\u8dd1\u6b65\u4f1a\u7528\u524d\u811a\u638c\u843d\u5730\uff0c\u8dd1\u8d77\u6765\u8f7b\u677e\u4e0d\u8d39\u52b2\uff0c\u4f46\u662f\u5bf9\u4e8e\u5c0f\u817f\u7c97\u58ee\u7684<\/span>mm\u4eec\u5c31\u4e0d\u9002\u5b9c\u4e86\u3002\u6b63\u786e\u907f\u514d\u5c0f\u817f\u53d8\u7c97\u7684\u65b9\u6cd5\u662f\u7528\u811a\u8ddf\u843d\u5730\uff0c\u63a5\u7740\u5168\u811a\u638c\u89e6\u5730\u6162\u8dd1\u3002\u53ef\u4ee5\u76f8\u6bd4\u6210\u7ade\u8d70\uff0c\u56de\u60f3\u4e0b\u54ea\u4f4d\u7ade\u8d70\u8fd0\u52a8\u5458\u7684\u5c0f\u817f\u808c\u8089\u8fc7\u4e8e\u53d1\u8fbe\u5462\u3002<\/span><\/span><\/p>\n


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\"\u5173\u4e8e\u8dd1\u6b65\u76845\u4e2a\u8bef\u533a\u548c5\u4e2a\u771f\u76f8\"<\/span><\/p>\n


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\u771f\u76f8<\/span>3<\/span>\uff1a\u6709\u6c27\u8fd0\u52a8<\/span><\/span><\/strong><\/p>\n


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\u771f\u76f8<\/span>4<\/span>\uff1a\u5c0f\u817f\u62c9\u4f38<\/span><\/span><\/strong><\/p>\n


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\u771f\u76f8<\/span>5<\/span>\uff1a\u70ed\u6c34\u6ce1\u817f<\/span><\/span><\/strong><\/p>\n


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\u6587\u7ae0\u6574\u7406\u81ea\uff1a\u65b0\u95fb\u7f51<\/span><\/p>\n

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