{"id":62077,"date":"2021-12-20T11:59:50","date_gmt":"2022-01-18T01:25:59","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/6fb877531c\/"},"modified":"2022-01-18T09:26:03","modified_gmt":"2022-01-18T01:26:03","slug":"6fb877531c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/12\/20\/6fb877531c\/","title":{"rendered":"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b"},"content":{"rendered":"
\n

\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/span><\/p>\n


<\/span><\/p>\n

\u8dd1\u6b65\u80fd\u5e26\u7ed9\u4eba\u8eab\u5fc3\u6700\u4f73\u72b6\u6001\uff0c\u4f46\u56e0\u4e3a\u751f\u7406\u7ed3\u6784\u4e0d\u540c\uff0c\u5973\u6027\u8dd1\u8005\u6bd4\u7537\u6027\u591a\u4e86\u4e00\u4e9b\u8981\u6ce8\u610f\u7684\u79c1\u4e8b\u513f\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5982\u679c\u4f60\u4e0d\u5c0f\u5fc3\u6ca1\u505a\u597d\u9632\u62a4\uff0c\u53ef\u80fd\u4f1a\u589e\u52a0\u4f24\u75db\u98ce\u9669\uff0c\u8fd9\u5176\u4e2d\u5305\u62ec\u4f60\u7684\u4e73\u623f\u3001\u5b50\u5bab\u548c\u9634\u9053\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u522b\u5bb3\u7f9e\uff01\u5982\u679c\u4f60\u60f3\u5728\u8dd1\u6b65\u4e2d\u83b7\u5f97\u66f4\u597d\u7684\u6536\u76ca\u3001\u51cf\u5c11\u4f24\u75db\u548c\u611f\u67d3\uff0c\u5c31\u5fc5\u987b\u5728\u8dd1\u6b65\u65f6\u89e3\u51b3\u597d\u4ee5\u4e0b5\u4e2a\u79c1\u5bc6\u95ee\u9898\uff1a<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8dd1\u540e\u5206\u6ccc\u7269\u591a<\/span><\/strong><\/span>
<\/p>\n


<\/p>\n

\u5f53\u4f60\u8dd1\u6b65\u56de\u5bb6\u540e\uff0c\u53d1\u73b0\u5185\u88e4\u4e0a\u7684\u5206\u6ccc\u7269\u6bd4\u5e73\u65f6\u591a\uff0c\u522b\u7740\u6025\uff01<\/span><\/p>\n


<\/span><\/p>\n

\u670915\u6b21\u9a6c\u62c9\u677e\u7ecf\u9a8c\u7684\u7f8e\u56fd\u533b\u5b66\u535a\u58eb\u66a8\u5987\u4ea7\u79d1\u533b\u5e08Julie M. Levitt\u6307\u51fa\uff1a\u8dd1\u6b65\u867d\u7136\u5e76\u4e0d\u80fd\u4f7f\u8eab\u4f53\u4ea7\u751f\u66f4\u591a\u767d\u5e26\uff0c\u4f46\u53ef\u4f7f\u4f60\u6392\u51fa\u66f4\u591a\uff0c\u56e0\u4e3a\u953b\u70bc\u8eab\u4f53\u65f6\u4f1a\u589e\u52a0\u8179\u8154\u5185\u538b\u529b\uff0c\u800c\u8dd1\u6b65\u65f6\u8179\u8154\u5c31\u50cf\u4e00\u74f6\u756a\u8304\u9171\u4e0d\u65ad\u88ab\u6324\u538b\uff0c\u56e0\u6b64\u6240\u6709\u56e0\u4e3a\u538b\u529b\u5bfc\u81f4\u7684\u4e8b\u60c5\u5c31\u4f1a\u6d6e\u51fa\u6c34\u9762\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u89c9\u5f97\u4e0d\u8212\u670d\uff0c\u5efa\u8bae\u7a7f\u8f7b\u8584\u7684\u5185\u8863\u88e4\uff0c\u6216\u6709\u5185\u886c\u7684\u8dd1\u6b65\u77ed\u88e4\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u5982\u679c\u4f60\u53d1\u73b0\u8dd1\u6b65\u540e\u5206\u6ccc\u7269\u589e\u52a0\u6301\u7eed\u4e86\u597d\u51e0\u5929\u751a\u81f3\u51e0\u5468\uff0c\u6216\u4f34\u6709\u7ea2\u80bf\u6414\u75d2\uff0c\u90a3\u5c31\u53ef\u80fd\u662f\u9634\u9053\u5468\u56f4\u7684\u9175\u6bcd\u83cc\u3001\u7ec6\u83cc\u6216pH\u503c\u4e0d\u5e73\u8861\u7684\u5f81\u5146\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/p>\n


<\/p>\n

\u9175\u6bcd\u83cc\u611f\u67d3\u98ce\u9669<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u56e0\u4e3a\u8dd1\u6b65\u65f6\u5927\u817f\u6bcf\u5206\u949f\u8981\u79fb\u52a8\uff0f\u6469\u64e6\u8fd1180\u6b21\uff08\u6b65\u9891\uff09\uff0c\u6240\u4ee5\u88c6\u90e8\u4f1a\u5927\u91cf\u51fa\u6c57\uff0c\u53cc\u817f\u95f4\u52bf\u5fc5\u6e7f\u6f09\u6f09\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u897f\u5948\u5c71\u533b\u5b66\u9662\u533b\u5b66\u52a9\u7406\u4e34\u5e8a\u6559\u6388Alyssa Dweck\u8868\u793a\uff1a\u5982\u679c\u4f60\u8dd1\u540e\u6ca1\u6709\u5feb\u901f\u64e6\u5e72\u6240\u6709\u6c57\u6c34\u548c\u5206\u6ccc\u7269\uff0c\u9634\u9053\u7684\u9175\u6bcd\u83cc\u81ea\u7136\u5bb9\u6613\u751f\u957f\u7e41\u6b96\uff0c\u5bfc\u81f4\u9175\u6bcd\u83cc\u611f\u67d3\u3001\u9634\u9053\u4e0d\u9002\u6216\u7619\u75d2\u3002<\/span><\/p>\n


<\/p>\n

\u7a7fDri-FIT\u7b49\u6392\u6c57\u6750\u8d28\u6216\u6297\u83cc\u6750\u8d28\u7684\u8863\u670d\uff0c\u53ef\u4ee5\u964d\u4f4e\u8fd9\u79cd\u60c5\u51b5\u7684\u53d1\u751f\u3002\u5207\u8bb0\uff1a\u4e0e\u5408\u6210\u7ea4\u7ef4\u76f8\u6bd4\uff0c\u68c9\u548c\u6709\u673a\u7ea4\u7ef4\u66f4\u5bb9\u6613\u7559\u4f4f\u6c34\u5206\uff0c\u8dd1\u6b65\u65f6\u5e94\u5c3d\u91cf\u907f\u514d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u65e0\u8bba\u4f60\u7a7f\u4ec0\u4e48\u8863\u670d\uff0c\u90fd\u5efa\u8bae\u8dd1\u540e\u5148\u64e6\u5e72\u6c57\u6c34\u6216\u76f4\u63a5\u6d17\u6fa1\u6362\u8863\u3002<\/span><\/p>\n


<\/p>\n

\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/p>\n


<\/p>\n

\u4efb\u4f55\u7f69\u676f\u7684\u4e73\u623f\u90fd\u53ef\u80fd\u53d8\u5f62<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u8f83\u5927\u7f69\u676f\u7684\u4e73\u623f\u8dd1\u6b65\u65f6\u4e0a\u4e0b\u6643\u52a8\u4f1a\u8d85\u8fc712cm\uff0c\u4f46\u5373\u4fbf\u662f\u5c0f\u7f69\u676f\u7684\u4e73\u623f\uff0c\u8dd1\u6b65\u65f6\u4e5f\u4f1a\u627f\u53d7\u5de8\u5927\u7684\u529b\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6fb3\u6d32\u4f0d\u4f26\u8d21\u5927\u5b66\u8fd0\u52a8\u7269\u7406\u6cbb\u7597\u5e08\u66a8\u4e73\u623f\u7814\u7a76\u4e2d\u5fc3\u7814\u7a76\u5458Deirdre McGhee\u6307\u51fa\uff1a\u5973\u751f\u4e0d\u4ec5\u8981\u8003\u8651\u4e73\u623f\u6643\u52a8\u7684\u5e45\u5ea6\uff0c\u8fd8\u8981\u8003\u8651\u6643\u52a8\u9891\u7387\u3002\u5982\u679c\u4f60\u6bcf\u5468\u8dd1\u6b65\u6570\u5c0f\u65f6\uff0c\u4e73\u623f\u5c31\u4f1a\u5f39\u8d77\u4e0a\u4e07\u6b21\uff0c\u800c\u8fd9\u4e9b\u529b\u91cf\u662f\u4f1a\u7d2f\u79ef\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4e3a\u4e86\u51cf\u5c11\u6643\u52a8\uff0c\u5973\u751f\u901a\u5e38\u4f1a\u4e0b\u610f\u8bc6\u5730\u6539\u53d8\u8dd1\u6b65\u65b9\u5f0f\uff0c\u53ef\u80fd\u662f\u62d6\u7740\u811a\u8d70\u3001\u5f2f\u8170\u5f13\u80cc\uff0c\u6216\u662f\u7f29\u5c0f\u624b\u81c2\u6446\u52a8\u5e45\u5ea6…\u65e0\u8bba\u662f\u54ea\u79cd\u6539\u53d8\uff0c\u90fd\u5c06\u4f24\u5bb3\u4f60\u7684\u8eab\u4f53\u3001\u589e\u52a0\u53d7\u4f24\u98ce\u9669\u3002\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u652f\u6491\u4e73\u623f\u7684\u8f6f\u7ec4\u7ec7\u53ef\u80fd\u4f1a\u53d1\u751f\u4efb\u4f55\u7ed3\u6784\u4e0a\u7684\u635f\u574f\u3002<\/span><\/p>\n


<\/p>\n

\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/p>\n


<\/p>\n

McGhee\u5f3a\u8c03\uff1a\u8dd1\u8005\u4eec\u5f80\u5f80\u4f1a\u82b1\u5f88\u591a\u7cbe\u529b\u6216\u91d1\u94b1\u53bb\u4fdd\u62a4\u53cc\u811a\u514d\u53d7\u592a\u5927\u51b2\u51fb\uff0c\u4f46\u4e3a\u4ec0\u4e48\u5973\u751f\u4e0d\u7ed9\u4e73\u623f\u540c\u6837\u7684\u5173\u6ce8\u5462\uff1f<\/span><\/p>\n


<\/span><\/p>\n

\u65e0\u8bba\u4f60\u7684\u7f69\u676f\u5982\u4f55\uff0c\u5efa\u8bae\u627e\u9ad8\u652f\u6491\u578b\u7684\u80f8\u7f69\uff0c\u76ee\u6807\u662f\u5728\u8212\u9002\u6027\u548c\u652f\u6491\u6027\u4e4b\u95f4\u53d6\u5f97\u6700\u4f73\u5e73\u8861\u3002<\/span><\/p>\n


<\/p>\n

\u53ef\u80fd\u7684\u6f0f\u5c3f<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u8dd1\u6b65\u8fd0\u52a8\u672c\u8eab\u4e0d\u4f1a\u5f15\u8d77\u5b50\u5bab\u8131\u5782\uff0c\u4f46\u4f1a\u52a0\u5267\u9aa8\u76c6\u5e95\u808c\u8870\u5f31\u8005\u7684\u75c7\u72b6\uff0c\u6f0f\u5c3f\u5c31\u662f\u4e2a\u660e\u663e\u75c7\u72b6\uff0c\u901a\u5e38\u4f1a\u53d1\u751f\u5728\u9634\u9053\u5206\u5a29\u751f\u4ea7\u540e\u6216\u662f\u63a5\u8fd1\u505c\u7ecf\u671f\u7684\u5987\u5973\u3002<\/span><\/p>\n


<\/span><\/p>\n

Levitt\u6307\u51fa\uff1a\u5728\u6000\u5b55\u548c\u5206\u5a29\u4ee5\u53ca\u66f4\u5e74\u671f\u95f4\uff0c\u8377\u5c14\u8499\u7684\u53d8\u5316\u4f1a\u5bfc\u81f4\u9aa8\u76c6\u5e95\u808c\u677e\u5f1b\u3002\u9aa8\u76c6\u5e95\u808c\u5177\u6709\u652f\u6491\u53ca\u56fa\u5b9a\u5b50\u5bab\u548c\u9aa8\u76c6\u8154\u5185\u5176\u5b83\u5668\u5b98\u7684\u529f\u80fd\uff0c\u5982\u679c\u9aa8\u76c6\u5e95\u808c\u677e\u5f1b\uff0c\u8fd9\u4e9b\u5668\u5b98\u5c31\u53ef\u80fd\u8131\u5782\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5b50\u5bab\u8131\u5782\u4f1a\u538b\u5230\u8180\u80f1\u548c\u5c3f\u9053\uff0c\u5f15\u8d77\u6f0f\u5c3f\u3002\u8fd0\u52a8\u65f6\u589e\u52a0\u8179\u8154\u5185\u538b\u529b\u5e76\u4e0a\u4e0b\u5f39\u8df3\uff0c\u4f1a\u4f7f\u5b50\u5bab\u66f4\u52a0\u538b\u8feb\u8180\u80f1\u548c\u5c3f\u9053\u3002<\/span><\/p>\n


<\/p>\n

\u4e0a\u8ff0\u901a\u5e38\u662f\u957f\u671f\u56f0\u6270\u7684\u95ee\u9898\u3002\u4e3a\u4e86\u4e8b\u5148\u9884\u9632\u6f0f\u5c3f\u7684\u7a98\u8feb\uff0c\u5728\u8dd1\u6b65\u524d\u6392\u5c3f\u662f\u5fc5\u8981\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u53e6\u5916\uff0c\u5185\u88e4\u4e0a\u52a0\u4e2a\u62a4\u57ab\u4e5f\u53ef\u907f\u514d\u4e07\u4e00\u53d1\u751f\u6f0f\u5c3f\u7684\u5c34\u5c2c\u3002\u4e0d\u8fc7\u4ece\u957f\u8fdc\u770b\u6765\uff0c\u5e94\u8be5\u591a\u8bad\u7ec3\u9aa8\u76c6\u5e95\u808c\uff0c\u5e2e\u52a9\u51cf\u5c11\u5c3f\u6db2\u6e17\u6f0f\u3002<\/span><\/p>\n


<\/p>\n

\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/p>\n


<\/p>\n


<\/p>\n

\u9634\u5507\u7684\u78e8\u635f<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u5973\u8dd1\u8005\u5e38\u89c1\u7684\u78e8\u635f\u64e6\u4f24\u591a\u4e3a\u4e73\u623f\u548c\u4e73\u5934\uff0c\u5176\u5b9e\u8fd8\u6709\u4e2a\u5e38\u89c1\u5374\u9c9c\u5c11\u4eba\u63d0\u53ca\u7684\u90e8\u4f4d\uff0c\u5c31\u662f\u5916\u9634\u64e6\u4f24\u3002<\/span><\/p>\n


<\/span><\/p>\n

Dweck\u6307\u51fa\uff1a\u5f88\u591a\u5987\u5973\u4f1a\u62b1\u6028\u5c0f\u9634\u5507\u5728\u8dd1\u6b65\u65f6\u64e6\u4f24\uff0c\u5c24\u5176\u5e38\u53d1\u751f\u5728\u81ea\u89c9\u5c0f\u9634\u5507\u80a5\u5927\u6216\u662f\u660e\u663e\u7a81\u51fa\u7684\u5973\u6027\u8eab\u4e0a\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u9047\u6709\u8fd9\u79cd\u95ee\u9898\uff0c\u8dd1\u524d\u548c\u8dd1\u540e\u53ef\u5728\u8be5\u90e8\u4f4d\u6d82\u4e0a\u9884\u9632\u64e6\u4f24\u7684\u818f\u836f\uff0c\u5e2e\u52a9\u51cf\u5c11\u64e6\u4f24\u548c\u53d1\u708e\u673a\u4f1a\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u540c\u65f6\uff0c\u5c1d\u8bd5\u7a7f\u5185\u5c42\u5e95\u90e8\u6750\u8d28\u8f83\u8212\u9002\u7684\u5185\u88e4\uff0c\u4e5f\u6709\u52a9\u9632\u6b62\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u9634\u5507\u548c\u5927\u817f\u5185\u4fa7\u5f7c\u6b64\u6469\u64e6\u3002<\/span><\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
\"\u5973\u6027\u8dd1\u8005\u7279\u522b\u8981\u4e86\u89e3\u76845\u4ef6\u79c1\u5bc6\u4e8b\"<\/a><\/section>\n

<\/section>\n
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