{"id":6262,"date":"2018-05-27T01:00:00","date_gmt":"2018-08-04T03:03:59","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e9%ab%98%e6%b8%a9%e8%b7%91%e6%ad%a5%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%b3%a8%e6%84%8f%e8%bf%99%e4%ba%9b%ef%bc%81\/"},"modified":"2018-08-09T23:03:12","modified_gmt":"2018-08-09T15:03:12","slug":"%e9%ab%98%e6%b8%a9%e8%b7%91%e6%ad%a5%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%b3%a8%e6%84%8f%e8%bf%99%e4%ba%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/27\/%e9%ab%98%e6%b8%a9%e8%b7%91%e6%ad%a5%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%b3%a8%e6%84%8f%e8%bf%99%e4%ba%9b%ef%bc%81\/","title":{"rendered":"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"\">\n<section class=\"Powered-by-XIUMI V5\" style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"\" style=\"\">\n<section style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"Powered-by-XIUMI V5\" style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"\" style=\"\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u752d\u7ba1\u4f60\u613f\u610f\u4f60\u4e0d\u613f\u610f\uff0c\u590f\u5929\u8fd8\u662f\u8fd9\u4e48\u4e0d\u60b2\u4e0d\u559c\u5730\u6765\u4e86\uff0c\u4e00\u5e74\u4e00\u5ea6\u70ed\u6210\u72d7\u3001\u70ed\u51fa\u7fd4\u3001\u70ed\u53d8\u5f62\u7684\u4e09\u4f0f\u5929\u4e5f\u5373\u5c06\u6765\u4e34\uff01\u80fd\u4e0d\u52a8\u5c31\u4e0d\u52a8\u3001\u80fd\u5750\u7740\u5c31\u4e0d\u7ad9\u7740\u3001\u80fd\u8eba\u7740\u5c31\u4e0d\u4f1a\u7740\u3001\u80fd\u5728\u722c\u7684\u5c31\u4e0d\u7528\u8d70\u7684\u3001\u80fd\u5728\u5bb6\u91cc\u732b\u7740\u5c31\u7edd\u5bf9\u4e0d\u5728\u5916\u9762\u8361\u7740\u2026\u2026\u5bf9\u4e8e\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u624d\u662f\u6050\u6016\u7684\u590f\u5929\u5e94\u8be5\u6709\u7684\u6253\u5f00\u65b9\u5f0f\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533351839.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u662f\uff0c\u4f5c\u4e3a\u4e00\u540d\u4f18\u79c0\u3001\u79ef\u6781\u3001\u52e4\u594b\u3001\u6709\u6bc5\u529b\u3001\u6709\u52c7\u6c14\u3001\u6709\u539f\u5219\u7684\u8dd1\u8005\uff0c\u600e\u4e48\u53ef\u80fd\u56e0\u4e3a\u4e00\u4e2a\u5c0f\u5c0f\u7684\u590f\u65e5\u5c31\u8f7b\u6613\u5730\u53eb\u505c\u6bcf\u65e5\u5fc5\u5907\u7684\u8dd1\u6b65\u8bad\u7ec3\u5462\uff0c\u56e0\u6b64\uff0c\u5373\u4f7f\u662f\u5728\u4e09\u4f0f\u5929\uff0c\u6211\u4eec\u4f9d\u65e7\u53ef\u4ee5\u770b\u5230\u4f53\u80b2\u573a\u3001\u6cb3\u8fb9\u3001\u8857\u65c1\u8dd1\u5708\u7684\u8dd1\u53cb\u4eec\u3002\u590f\u5b63\u8dd1\u6b65\uff0c\u65e0\u53ef\u907f\u514d\u7684\u8981\u4e0e\u6076\u52a3\u7684\u9ad8\u6e29\u505a\u6597\u4e89\uff0c\u4e0b\u9762\u5c31\u6765\u770b\u770b\u9ad8\u6e29\u8dd1\u6b65\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9879\u5427\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: middle;box-sizing: border-box;min-width: 1.2em !important;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"box-sizing: border-box;\">1<\/strong><\/span><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u5929\u65f6\u5730\u5229<\/strong><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533351839.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u590f\u5b63\u8dd1\u6b65\u6709\u98ce\u9669\uff0c\u8fd9\u8bdd\u53ef\u4e0d\u662f\u80e1\u4e71\u5413\u552c\u4eba\u7684\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u9ad8\u6e29\u73af\u5883\u4e0b\u8dd1\u6b65\u7684\u5371\u9669\u4e1d\u6beb\u4e0d\u4e9a\u4e8e\u9ad8\u6e29\u4f5c\u4e1a\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;line-height: 22px;text-indent: 28px;background-color: rgb(255, 255, 255);\">\u4eba\u4f53\u5185\u7684\u6b63\u5e38\u4f53\u6e29\u7ea6\u4e3a36.3\u2103\uff5e37.2\u2103\uff0c\u4e00\u5b9a\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\u4f1a\u4f7f\u5f97\u4eba\u4f53\u6e29\u5ea6\u5728\u77ed\u65f6\u95f4\u5185\u63d0\u53471~2\u2103\uff0c\u4f46\u7531\u4e8e\u4eba\u4f53\u7684\u81ea\u8eab\u8c03\u8282\u4f5c\u7528\uff0c\u4f53\u6e29\u6700\u7ec8\u4f1a\u6062\u590d\u5e76\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\u3002\u4e0d\u8fc7\uff0c\u8fd9\u662f\u901a\u5e38\u800c\u8a00\u7684\uff0c\u590f\u5b63\uff0c\u5c24\u5176\u662f\u8fdb\u5165\u4e09\u4f0f\u4e4b\u540e\uff0c\u6211\u56fd\u5927\u90e8\u5206\u5730\u533a\u7684\u65e5\u95f4\u6c14\u6e29\u90fd\u572830\u2103\u4ee5\u4e0a\uff0c\u4e0d\u5c11\u5730\u533a\u7684\u65e5\u6700\u9ad8\u6e29\u5ea6\u751a\u81f3\u80fd\u591f\u8fbe\u523035~40\u2103\uff0c\u4f53\u611f\u6e29\u5ea6\u8d85\u8fc740\u2103\u3002\u8fc7\u9ad8\u7684\u6e29\u5ea6\u4e0d\u4ec5\u4f1a\u8ba9\u4eba\u4f53\u4ea7\u751f\u95f7\u70ed\u3001\u7729\u6655\u3001\u5927\u6c57\u3001\u547c\u5438\u56f0\u96be\u7684\u4e0d\u9002\u611f\uff0c\u4e5f\u5c06\u963b\u788d\u8eab\u4f53\u7684\u6563\u70ed\u4ece\u800c\u7834\u574f\u4eba\u4f53\u6052\u6e29\u8c03\u8282\u4f5c\u7528\u3002\u6700\u7ec8\uff0c\u8fc7\u9ad8\u7684\u4f53\u6e29\u6240\u5e26\u6765\u5c31\u662f\u4e25\u91cd\u8131\u6c34\u4e0e\u4e2d\u6691\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;line-height: 22px;text-indent: 28px;background-color: rgb(255, 255, 255);\"><br style=\"\"  \/><\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u4e0d\u8fc7\uff0c\u6076\u52a3\u7684\u73af\u5883\u4e5f\u5e76\u975e\u662f\u4e0d\u53ef\u9009\u7684\uff0c\u9ad8\u6e29\u5929\u6c14\u8dd1\u6b65\uff0c\u53ea\u8981\u9009\u5bf9\u4e86\u65f6\u95f4\u3001\u5730\u70b9\u5c31\u80fd\u591f\u5927\u5927\u51cf\u5c0f\u9ad8\u6e29\u4e2d\u6691\u7684\u98ce\u9669\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351839.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: left;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5929\u6700\u70ed\u7684\u65f6\u95f4\u6bb5\u4e3a12:00~14:00\uff0c\u8fd9\u4e2a\u65f6\u95f4\u662f\u7edd\u5bf9\u4e0d\u53ef\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8dd1\u6b65\u8bad\u7ec3\u7684\uff0c\u800c10:00~15:00\u4e4b\u95f4\uff0c\u7531\u4e8e\u73af\u5883\u6e29\u5ea6\u8f83\u9ad8\u3001\u65e5\u6652\u8f83\u4e3a\u5f3a\u70c8\uff0c\u4e5f\u4e0d\u5efa\u8bae\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u3002\u8f83\u4e3a\u7406\u60f3\u7684\u8dd1\u6b65\u65f6\u95f4\u662f\u6e05\u66685:00~7:00\u548c\u4e0b\u53487:30~9:30\u3002<\/span><\/p>\n<p style=\"text-align: left;text-indent: 2em;\"><span style=\"font-size: 14px;line-height: 22px;text-indent: 28px;background-color: rgb(255, 255, 255);\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u6e29\u5929\u6c14\u6700\u597d\u9009\u62e9\u5e73\u5766\u3001\u901a\u98ce\u4e14\u6709\u6811\u836b\u8986\u76d6\u7684\u5730\u65b9\u8fdb\u884c\u8dd1\u6b65\u3002\u867d\u7136\u6e05\u6668\u4e0e\u591c\u665a\u53ef\u4ee5\u6709\u6548\u907f\u514d\u9633\u5149\u7684\u7167\u5c04\uff0c\u4f46\u662f\u8fc7\u4e8e\u5f00\u9614\u7684\u5730\u65b9\u7ecf\u8fc7\u4e86\u4e00\u5929\u7684\u66b4\u6652\u4e4b\u540e\uff0c\u5730\u8868\u6e29\u5ea6\u5f88\u9ad8\uff0c\u4e0d\u5229\u4e8e\u8dd1\u6b65\uff0c\u800c\u6709\u6811\u836b\u906e\u76d6\u7684\u5730\u65b9\u5219\u5f88\u597d\u7684\u89e3\u51b3\u4e86\u8fd9\u4e2a\u95ee\u9898\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u690d\u7269\u7684\u84b8\u817e\u4f5c\u7528\uff0c\u6797\u836b\u8f83\u591a\u7684\u5730\u65b9\u73af\u5883\u6e29\u5ea6\u4e5f\u4f1a\u76f8\u5bf9\u8f83\u4f4e\uff0c\u4e14\u53c8\u4e0d\u4f1a\u50cf\u6cb3\u9053\u8fb9\u90a3\u6837\u6e7f\u5ea6\u8fc7\u5927\uff0c\u662f\u8dd1\u6b65\u7684\u6781\u4f73\u573a\u5730\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: middle;box-sizing: border-box;min-width: 1.2em !important;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">2<\/strong><\/span><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u5175\u9a6c\u672a\u52a8\u7cae\u8349\u5148\u884c<\/strong><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351839.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u590f\u5929\uff0c\u4e0d\u7528\u518d\u50cf\u51ac\u5929\u90a3\u6837\u7a7f\u7740\u539a\u91cd\u7684\u8863\u670d\u51fa\u53bb\u8dd1\u3001\u65e2\u8981\u8003\u8651\u4fdd\u6696\u53c8\u8981\u987e\u8651\u8fd0\u52a8\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u5728\u5f88\u591a\u4eba\u7684\u89c2\u5ff5\u4e2d\uff0c\u590f\u5929\uff0c\u53ea\u8981\u7a7f\u4e0a\u8dd1\u978b\u5c31\u80fd\u51fa\u53bb\u8dd1\u6b65\u4e86\u3002\u5b9e\u5219\u4e0d\u7136\uff0c\u8d8a\u662f\u5230\u4e86\u9ad8\u6e29\u7684\u5929\u6c14\u3001\u8d8a\u5e94\u8be5\u5728\u88c5\u5907\u4e0a\u4e0b\u4e9b\u529f\u592b\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351839.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 2px solid rgb(192, 200, 209);padding: 10px;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"text-indent: 0em;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8863\u88e4\u889c\uff1a<\/strong>\u4e00\u4e9b\u8dd1\u53cb\u4e3a\u4e86\u906e\u4f4f\u8089\u8089\u3001\u6216\u8005\u6240\u8c13\u7684\u53d1\u6c57\u7626\u8eab\u800c\u7a7f\u7740\u5177\u6709\u4e00\u5b9a\u539a\u5ea6\u7684\u957f\u8863\u957f\u88e4\u8fdb\u884c\u8dd1\u6b65\uff0c\u8fd9\u6837\u7684\u7a7f\u7740\uff0c\u5c31\u7b97\u6ca1\u4e2d\u6691\u6050\u6015\u4e5f\u4f1a\u88ab\u6342\u4e2d\u6691\u4e86\u3002\u56e0\u6b64\uff0c\u6700\u597d\u80fd\u591f\u9009\u62e9\u8f83\u4e3a\u8f7b\u8584\u4e14\u5177\u6709\u4e00\u5b9a\u5bbd\u677e\u5ea6\u7684\u77ed\u8fd0\u52a8\u88e4\u548c\u77ed\u8896T\u6064\u3002\u6b64\u5916\uff0c\u9ad8\u6e29\u8dd1\u6b65\u8eab\u4f53\u4f1a\u5927\u91cf\u51fa\u6c57\uff0c\u6c57\u6db2\u6d78\u6e7f\u8863\u670d\u4e4b\u540e\u4f1a\u5927\u5927\u5f71\u54cd\u8dd1\u53cb\u7684\u8dd1\u6b65\u4f53\u9a8c\uff0c\u5728\u9009\u62e9\u8863\u7269\u65f6\u5e94\u9009\u62e9\u900f\u6c14\u6027\u597d\u7684\u901f\u5e72\u8863\u88e4\u889c\u3002<\/p>\n<p style=\"text-indent: 0em;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong style=\"box-sizing: border-box;\">\u5438\u6c57\u88c5\u5907\uff1a<\/strong>\u5bfc\u6c57\u5e26\u3001\u5438\u6c57\u6027\u597d\u7684\u6bdb\u5dfe\u662f\u9ad8\u6e29\u8dd1\u6b65\u7684\u5fc5\u987b\u54c1\uff0c\u6bdb\u5dfe\u662f\u4e3a\u4e86\u8ba9\u8dd1\u53cb\u5728\u7ed3\u675f\u8dd1\u6b65\u540e\u53ca\u65f6\u5730\u64e6\u5e72\u8eab\u4e0a\u7684\u6c57\u800c\u907f\u514d\u9a6c\u4e0a\u8131\u8863\u51b2\u51c9\u9020\u6210\u611f\u5192\u3002<\/p>\n<p style=\"text-indent: 0em;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong style=\"box-sizing: border-box;\">\u9632\u6652\u88c5\u5907\uff1a<\/strong>\u5982\u679c\u56e0\u4e3a\u6bd4\u8d5b\u6216\u8005\u5176\u4ed6\u539f\u56e0\u800c\u4e0d\u5f97\u4e0d\u5728\u5927\u767d\u5929\u8dd1\u6b65\u65f6\uff0c\u9632\u6652\u5de5\u4f5c\u4e00\u5b9a\u8981\u505a\u597d\uff0c\u8fd9\u5176\u4e2d\uff0c\u906e\u9633\u5e3d\u3001\u9632\u6652\u670d\u3001\u592a\u9633\u955c\u3001\u8d28\u5730\u8f7b\u8584\u900f\u6c14\u7684\u9632\u6652\u971c\u90fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u53e6\u5916\uff0c\u8863\u88e4\u4e5f\u5e94\u9009\u62e9\u5438\u70ed\u8f83\u5dee\u7684\u6d45\u8272\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: middle;box-sizing: border-box;min-width: 1.2em !important;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">3<\/strong><\/span><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u5408\u7406\u7684\u8865\u7ed9<\/strong><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351840.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u6e29\u8dd1\u6b65\u9700\u8981\u7684\u53ef\u4e0d\u4ec5\u4ec5\u662f\u6bc5\u529b\u51b3\u5fc3\u90a3\u4e48\u7b80\u5355\u7684\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u817f\u8f6f\u3001\u5934\u6655\u3001\u4e2d\u6691\u6655\u53a5\u7684\u8bdd\uff0c\u5c31\u4e0d\u8981\u8f7b\u6613\u5ffd\u89c6\u4e86\u80fd\u91cf\u3001\u6c34\u5206\u4ee5\u53ca\u65e0\u673a\u76d0\u7684\u8865\u7ed9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 2px solid rgb(192, 200, 209);padding: 10px;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u80fd\u91cf\uff1a<\/strong>\u9ad8\u6e29\u5929\u6c14\u4f60\u6216\u8bb8\u4e0d\u518d\u9700\u8981\u5206\u51fa\u4e00\u90e8\u5206\u80fd\u91cf\u6d88\u8017\u6765\u5fa1\u5bd2\u3001\u8ba9\u8eab\u4f53\u53d1\u70ed\uff0c\u4f46\u4e5f\u7edd\u4e0d\u80fd\u591f\u7a7a\u8179\u8dd1\u6b65\uff0c\u8dd1\u524d2~3\u5c0f\u65f6\u5408\u7406\u7684\u8fdb\u98df\u6216\u8005\u9002\u91cf\u7684\u8461\u8404\u7cd6\u8865\u5145\u975e\u5e38\u5173\u952e\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong style=\"box-sizing: border-box;\">\u6c34\uff1a<\/strong>\u6c34\u662f\u7ef4\u6301\u4eba\u4f53\u4ee3\u8c22\u5faa\u73af\u3001\u4f53\u6e29\u6052\u5b9a\u7684\u5173\u952e\u7269\u8d28\uff0c\u9ad8\u6e29\u8dd1\u6b65\u4f1a\u9020\u6210\u4eba\u4f53\u5927\u91cf\u6d41\u6c57\u5931\u6c34\uff0c\u56e0\u6b64\u5728\u8dd1\u6b65\u524d\u540e\u3001\u4ee5\u53ca\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u90fd\u5e94\u8be5\u6ce8\u610f\u6c34\u7684\u8865\u5145\u3002\u5f53\u7136\uff0c\u4e00\u5473\u5730\u591a\u559d\u6c34\u4e5f\u5e76\u975e\u597d\u4e8b\uff0c\u559d\u6c34\u8fd8\u5e94\u6839\u636e\u73af\u5883\u7684\u6e29\u5ea6\u6e7f\u5ea6\u4ee5\u53ca\u6700\u76f4\u89c2\u7684\u6d41\u6c57\u91cf\uff0c\u91cf\u5165\u4e3a\u51fa\u5730\u6444\u5165\uff0c\u5426\u5219\uff0c\u8fc7\u591a\u7684\u559d\u6c34\u4e0d\u4f46\u4f1a\u5f71\u54cd\u8dd1\u6b65\u72b6\u6001\uff0c\u8fd8\u6709\u53ef\u80fd\u9020\u6210\u4f4e\u8840\u94a0\u75c7\u6216\u6c34\u4e2d\u6bd2\u3002\u8f83\u4e3a\u5408\u7406\u7684\u996e\u6c34\u65b9\u5f0f\u662f\u5728\u8dd1\u6b65\u524d10~15min\u9002\u91cf\u996e\u6c34\uff08\u666e\u901a\u676f\u5b501\/4\u676f\u5373\u53ef\uff09\uff1b\u8fdb\u884c\u8f83\u957f\u8ddd\u79bb\u8dd1\u65f6\u5927\u7ea6\u6bcf15min\u8865\u5145\u4e00\u6b21\u6c34\uff0c\u6bcf\u6b21\u91cf\u4e0d\u5b9c\u8fc7\u591a\uff0c1~2\u53e3\u5373\u53ef\uff1b\u8dd1\u6b65\u7ed3\u675f\u540e\u4e0d\u8981\u9a6c\u4e0a\u5927\u53e3\u8c6a\u996e\uff0c\u5927\u7ea6\u6062\u590d15~20min\u540e\uff0c\u6839\u636e\u81ea\u8eab\u6240\u9700\u9002\u91cf\u996e\u6c34\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u65e0\u673a\u76d0\uff1a<\/strong>\u968f\u7740\u6c57\u6db2\u6d41\u51fa\u7684\u4e0d\u4ec5\u4ec5\u662f\u6c34\u5206\uff0c\u8fd8\u6709\u4e0d\u5c11\u65e0\u673a\u76d0\uff0c\u5176\u4e2d\u9499\u80fd\u591f\u7f13\u89e3\u808c\u8089\u6536\u7f29\u3001\u9541\u80fd\u6709\u52a9\u4e8e\u7ec6\u80de\u529f\u80fd\u5065\u5168\u3001\u94be\u4ee5\u53ca\u78f7\u9178\u5e2e\u52a9\u8c03\u8282PH\u503c\u5e73\u8861\uff0c\u90fd\u662f\u7ef4\u6301\u548c\u8c03\u8282\u8eab\u4f53\u5e73\u8861\u6240\u5fc5\u987b\u7684\u3002\u8dd1\u6b65\u7ed3\u675f\u540e\u53ef\u901a\u8fc7\u4e00\u4e9b\u529f\u80fd\u6027\u996e\u6599\u53ca\u65f6\u8865\u5145\u6d41\u5931\u7684\u65e0\u673a\u76d0\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: middle;box-sizing: border-box;min-width: 1.2em !important;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">4<\/strong><\/span><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u901f\u5ea6\u3001\u5f3a\u5ea6\u4e0e\u91cf<\/strong><strong style=\"\">\u7684\u63a7\u5236<\/strong><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351840-1.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u6e29\u662f\u4f60\u65e0\u6cd5\u6539\u53d8\u7684\u4e8b\u5b9e\uff0c\u552f\u4e00\u80fd\u591f\u63a7\u5236\u7684\u662f\u4f60\u8dd1\u6b65\u7684\u901f\u5ea6\u3001\u5f3a\u5ea6\u4e0e\u91cf\u3002\u5728\u6e29\u5ea6\u8fc7\u9ad8\u7684\u73af\u5883\u4e0b\u4e0d\u5efa\u8bae\u8fdb\u884c\u8f83\u5927\u91cf\u7684\u9ad8\u5f3a\u5ea6\u5feb\u8dd1\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 2px solid rgb(192, 200, 209);padding: 10px;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"text-indent: 2em;box-sizing: border-box;\">\u9996\u5148\uff0c\u5e94\u9009\u62e9\u4e2d\u901f\u8dd1\u6216\u8f83\u4e3a\u8f7b\u677e\u7684\u6162\u8dd1\u4ee3\u66ff\u5feb\u8dd1\uff0c\u914d\u901f\u4e5f\u5e94\u8be5\u53eb\u5e73\u65f6\u6709\u6240\u964d\u4f4e\uff0c\u51cf\u901f\u91cf\u7ea6\u4e3a20~30s\/km\u4e3a\u5b9c\u3002<\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-indent: 2em;box-sizing: border-box;\">\u5176\u6b21\uff0c\u9009\u62e9\u5e73\u8def\u6216\u5761\u5ea6\u8f83\u5c0f\u7684\u7ebf\u8def\uff0c\u63a7\u5236\u597d\u6b65\u5e45\u7684\u5927\u5c0f\u4e0e\u6b65\u9891\u7684\u8282\u594f\uff0c\u5e73\u7a33\u3001\u5747\u8861\u5730\u8dd1\u6b65\uff0c\u80fd\u591f\u8ba9\u4f60\u7684\u8eab\u4f53\u66f4\u597d\u7684\u9002\u5e94\u9ad8\u6e29\u73af\u5883\u3002<\/p>\n<p><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-indent: 2em;box-sizing: border-box;\">\u6700\u540e\uff0c\u5728\u8dd1\u91cf\u4e0a\u4e5f\u5e94\u8be5\u6709\u6240\u63a7\u5236\uff0c\u5efa\u8bae\u6bcf\u65e5\u7684\u8dd1\u91cf\u4e3a3~5km\uff0c\u666e\u901a\u8bad\u7ec3\u65f6\u5c3d\u91cf\u4e0d\u8981\u8dd1\u8d85\u8fc710km\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;text-align: center;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: middle;box-sizing: border-box;min-width: 1.2em !important;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">5<\/strong><\/span><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(225, 101, 81);box-sizing: border-box;\"><\/section>\n<section style=\"width: 3em;border-top-width: 2px;border-top-style: solid;border-top-color: rgb(225, 101, 81);display: inline-block;vertical-align: middle;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u7406\u6027\u5bf9\u5f85\u9ad8\u6e29\u8dd1<\/strong><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351840.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\"><strong style=\"\">\u8dd1\u6b65\u2260\u73a9\u547d<\/strong><\/span>\uff0c\u7406\u6027\u5730\u8fdb\u884c\u8dd1\u6b65\uff0c\u8fd9\u662f\u5c0f\u7f16\u8981\u8bf4\u7684\u6700\u91cd\u8981\u7684\u4e00\u70b9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u73af\u5883\u6e29\u5ea6\uff1e34\u2103\u5df2\u7ecf\u5341\u5206\u4e0d\u9002\u5b9c\u8dd1\u6b65\uff0c\u8fd9\u65f6\u8dd1\u6b65\u4e2d\u6691\u7684\u98ce\u9669\u6781\u9ad8\uff0c\u4e3a\u4e86\u4f60\u7684\u751f\u547d\u5b89\u5168\uff0c\u5e94\u7406\u6027\u5730\u653e\u5f03\u8dd1\u6b65\u8bad\u7ec3\uff0c\u8f6c\u800c\u8fdb\u884c\u4e00\u4e9b\u5f3a\u5ea6\u4e0d\u9ad8\u7684\u5ba4\u5185\u6709\u6c27\u8fd0\u52a8\u6216\u5668\u68b0\u8bad\u7ec3\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">\u6b64\u5916\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8dd1\u53cb\u4e5f\u5e94\u8be5\u65f6\u523b\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u5343\u4e07\u4e0d\u8981\u4e3a\u4e86\u6240\u8c13\u7684\u76ee\u6807\u3001\u51ed\u501f\u795e\u4e00\u822c\u7684\u6bc5\u529b\u4e0d\u987e\u4e00\u5207\u5730\u8dd1\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"text-indent: 2em;font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533351840.jpg\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\uff0c\u81ea\u7136\u4e0d\u53ef\u80fd\u80cc\u4e2a\u6e29\u5ea6\u8ba1\u5728\u8eab\u4e0a\uff0c\u4e0d\u8fc7\u4eba\u4f53\u8fd8\u6709\u4e00\u79cd\u529f\u80fd\u53eb\u611f\u89c9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 2px solid rgb(192, 200, 209);padding: 10px;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"text-indent: 2em;box-sizing: border-box;\">\u5f53\u4f60\u611f\u89c9\u5fc3\u8df3\u5347\u9ad8\u4e0d\u518d\u7a33\u5b9a\u3001\u80f8\u95f7\u5598\u4e0d\u8fc7\u6c14\u6765\u3001\u547c\u5438\u51fa\u6765\u7684\u6c14\u4e5f\u5f88\u70eb\u65f6\uff0c\u8bf4\u660e\u4f60\u7684\u8eab\u4f53\u5df2\u7ecf\u4e34\u8fd1\u67d0\u4e2a\u4e34\u754c\u70b9\u4e86\uff0c\u8fd9\u65f6\uff0c\u5e94\u653e\u6162\u901f\u5ea6\uff0c\u76f4\u5230\u4f53\u6e29\u3001\u547c\u5438\u3001\u5fc3\u8df3\u6062\u590d\u5e73\u7a33\u3002\u5982\u679c\u4f60\u611f\u89c9\u7a92\u606f\u3001\u4e24\u811a\u53d1\u8f6f\u3001\u7729\u6655\u3001\u5934\u91cd\u811a\u8f7b\u3001\u5192\u51b7\u6c57\uff0c\u90a3\u4e48\u5f88\u9057\u61be\u7684\u901a\u77e5\u4f60\uff0c\u4f60\u8ddd\u79bb\u4e2d\u6691\u53ea\u6709\u4e00\u6b65\u4e4b\u9065\u4e86\uff0c\u8fd9\u65f6\uff0c\u4f60\u5e94\u8be5\u7acb\u5373\u7ed3\u675f\u8dd1\u6b65\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\uff0c\u65e0\u8bba\u662f\u5b8c\u6210\u4e86\u8dd1\u6b65\u3001\u8fd8\u662f\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u4e0d\u5f97\u4e0d\u7ec8\u6b62\u8dd1\u6b65\uff0c\u6240\u8c13\u7684\u505c\u4e0b\u90fd\u4e0d\u662f\u6307\u5982\u6025\u5239\u8f66\u4e00\u822c\u9aa4\u7136\u505c\u4e0b\u518d\u627e\u4e2a\u5730\u65b9\u8eba\u4e0b\u3002\u5728\u4f60\u9aa4\u505c\u4e4b\u540e\uff0c\u8eab\u4f53\u7684\u80fd\u91cf\u4ee3\u8c22\u53ef\u4e0d\u4f1a\u8ddf\u7740\u4f60\u7684\u6b65\u5b50\u9a6c\u4e0a\u505c\u4e0b\uff0c\u4f46\u662f\u8eab\u4f53\u7684\u8fd0\u52a8\u8017\u80fd\u5374\u5df2\u7ecf\u505c\u6b62\uff0c\u8fd9\u65f6\uff0c\u4f9b\u5927\u4e8e\u6c42\u7684\u80fd\u91cf\u4f1a\u4f7f\u5f97\u4f53\u6e29\u7206\u8868\uff0c\u4e25\u91cd\u8005\u4f1a\u76f4\u63a5\u660f\u8ff7\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u786e\u7684\u65b9\u6cd5\u662f\u5728\u7ed3\u675f\u8dd1\u6b65\u4e4b\u540e\u9010\u6b65\u964d\u4f4e\u901f\u5ea6\uff0c\u6216\u8005\u7528\u8d70\u7684\u65b9\u5f0f\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u9010\u6e10\u6062\u590d\u9759\u606f\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u638c\u63e1\u4e86\u4ee5\u4e0a\u51e0\u70b9\u6ce8\u610f\u4e8b\u9879\u540e\uff0c\u8dd1\u53cb\u4eec\u518d\u4e5f\u4e0d\u5fc5\u4e3a\u9ad8\u6e29\u5929\u6c14\u8dd1\u8fd8\u662f\u4e0d\u8dd1\u800c\u4e3e\u68cb\u4e0d\u5b9a\u4e86\u3002\u7406\u6027\u5730\u8dd1\uff0c\u5373\u4f7f\u662f\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u5341\u5206enjoy it\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<hr style=\"\"  \/>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u5305\uff1arunningbible\uff3d<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351840.gif\" alt=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\" title=\"\u9ad8\u6e29\u8dd1\u6b65\uff1f\u4f60\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u752d\u7ba1\u4f60\u613f\u610f\u4f60\u4e0d\u613f\u610f\uff0c\u590f\u5929\u8fd8\u662f\u8fd9\u4e48\u4e0d\u60b2\u4e0d\u559c\u5730\u6765\u4e86\uff0c\u4e00\u5e74\u4e00\u5ea6\u70ed\u6210\u72d7\u3001\u70ed\u51fa\u7fd4\u3001\u70ed\u53d8\u5f62\u7684\u4e09\u4f0f\u5929\u4e5f\u5373\u5c06\u6765\u4e34\uff01\u80fd\u4e0d\u52a8\u5c31\u4e0d\u52a8 &hellip; 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