{"id":62694,"date":"2021-12-09T11:59:50","date_gmt":"2022-01-18T01:32:12","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/1e95c921e9\/"},"modified":"2022-01-18T09:32:19","modified_gmt":"2022-01-18T01:32:19","slug":"1e95c921e9","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/12\/09\/1e95c921e9\/","title":{"rendered":"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h3 ng-bind=\"showInfo.title || &#39;\u65e0\u6807\u9898&#39;\" style=\"font-family: &quot;Helvetica Neue&quot;, Helvetica, &quot;Hiragino Sans GB&quot;, &quot;Noto Sans&quot;, &quot;Noto Sans CJK SC&quot;, &quot;Microsoft YaHei&quot;, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Symbol&quot;, Arial, sans-serif;white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages wxw-img\"     style=\"font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;color: rgba(51, 48, 48, 0.98);text-indent: 28px;caret-color: rgb(51, 51, 51);\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642469533.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/h3>\n<p><br  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, 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alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">2.\u80cc\u540e\u5c48\u81c2\u6491\uff0c\u91cd\u590d\u52a8\u4f5c10-15\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\" class=\"rich_pages wxw-img\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642469534.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">3.\u5377\u8179\u8fd0\u52a8\uff0c\u91cd\u590d20-30\u4e2a<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642469535.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">4.\u4e0a\u8eab\u6446\u52a8\uff0c\u4e24\u8fb9\u5404\u6bcf\u7ec420\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642469535.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">5.\u5f92\u624b\u6df1\u8e72\uff0c\u6bcf\u7ec420\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642469536.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">6.\u8dea\u59ff\u817f\u540e\u8e22\uff0c\u4e24\u8fb9\u540420\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\" class=\"rich_pages wxw-img\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642469536.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">7.\u539f\u5730\u753b\u534a\u5708\uff0c\u5404\u505a20\u4e2a<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642469537.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">8.\u4fef\u5367\u62ac\u817f\uff0c\u6bcf\u7ec410-20\u6b21\u3002<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642469537-1.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\">\u6587\u7ae0\u6574\u7406\u81ea\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\uff0c\u8bf7\u8054\u7cfb\u5220\u9664<\/span><br  \/><\/p>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span      class=\"js_darkmode__27\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><a class=\"weapp_image_link\"      wah-hotarea=\"click\" style=\"color: rgb(125, 144, 169);outline: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;max-width: 100%;line-height: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages wxw-img\"       style=\"outline: 0px;border-width: 0px;border-style: initial;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642469538.jpeg\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/a><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span      class=\"js_darkmode__29\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages wxw-img\"        style=\"outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642469538.png\" 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