{"id":6322,"date":"2018-05-26T01:00:00","date_gmt":"2018-08-04T03:04:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%b2%e7%a9%b6%e5%a4%9a%ef%bc%81%e4%bd%a0%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-04T11:04:18","modified_gmt":"2018-08-04T03:04:18","slug":"%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%b2%e7%a9%b6%e5%a4%9a%ef%bc%81%e4%bd%a0%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/26\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%b2%e7%a9%b6%e5%a4%9a%ef%bc%81%e4%bd%a0%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><span 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0.5px;\">\u8dd1\u53cb\u4eec\u4e0d\u7981\u8981\u95ee\u4e86\uff1a\u590f\u5b63\u8dd1\u6b65\u4e3a\u4ec0\u4e48\u6709\u90a3\u4e48\u591a\u8bb2\u7a76\uff1f\u590f\u5b63\u9664\u4e86\u708e\u70ed\u4e4b\u5916\u7a76\u7adf\u6709\u4ec0\u4e48\u7279\u6b8a\u5462\uff1f\u6ca1\u9519\uff0c\u590f\u5b63\u4e4b\u6240\u4ee5\u8fd9\u4e48\u7279\u522b\uff0c\u539f\u56e0\u5c31\u662f\u4e00\u4e2a\u5b57\u2014\u2014\u70ed\uff01\u590f\u5b63\u8dd1\u6b65\u4e4b\u6240\u4ee5\u6709\u8fd9\u4e48\u591a\u8bb2\u7a76\uff0c\u4e5f\u662f\u56e0\u4e3a\u590f\u5b63\u708e\u70ed\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8eab\u4f53\u6781\u5176\u5bb9\u6613\u51fa\u95ee\u9898\u3002\u5982\u679c\u4f60\u662f\u201c\u4e0d\u8dd1\u4f1a\u6b7b\u201d\u661f\u4eba\uff0c\u5728\u708e\u70ed\u7684\u590f\u5b63\u8fd8\u8981\u575a\u6301\u8dd1\u6b65\u7684\u8bdd\uff0c\u90a3\u4e48\u5c0f\u7f16\u4ee5\u4e0b\u7684\u8fd9\u4e9b\u201c\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u201d\uff0c\u4f60\u53ef\u8981\u770b\u4ed4\u7ec6\u4e86\u5462\uff01<\/span><\/p>\n<p style=\"text-align: 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style=\"white-space: normal;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;color: rgb(254, 178, 38);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"box-sizing: border-box;\">\u5403\u597d\u624d\u80fd\u8dd1\u5f97\u597d\uff01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<p style=\"text-align: center;box-sizing: border-box;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"     style=\"width: 145.078125px;box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351857.png\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u590f\u5b63\u708e\u70ed\uff0c\u6211\u4eec\u6216\u591a\u6216\u5c11\u90fd\u4f1a\u611f\u89c9\u5230\u98df\u6b32\u4e0d\u632f\uff0c\u8dd1\u53cb\u66f4\u662f\u5982\u6b64\u3002\u8bf4\u597d\u7684\u5403\u4e86\u665a\u996d\u518d\u53bb\u591c\u8dd1\uff0c\u4e5f\u5f80\u5f80\u7531\u4e8e\u5929\u6c14\u70ed\u3001\u6ca1\u80c3\u53e3\u800c\u53d8\u6210\u4e86\u7a7a\u8179\u8dd1\u6b65\u3002\u6ca1\u9519\uff0c\u7a7a\u8179\u8dd1\u6b65\u4e00\u5f00\u59cb\u662f\u611f\u89c9\u6574\u4e2a\u4eba\u90fd\u5f88\u8f7b\u677e\uff0c\u4f46\u662f\u8dd1\u5f97\u65f6\u95f4\u7a0d\u5fae\u957f\u4e00\u70b9\uff0c\u4f60\u5c31\u4f1a\u611f\u89c9\u5230\u4e25\u91cd\u7684\u9965\u997f\u611f\uff01\u8fd9\u65f6\u60f3\u518d\u8fdb\u98df\uff0c\u4e00\u770b\u65f6\u95f4\u5df2\u7ecf\u5230\u4e86\u665a\u4e0a9\u70b9\uff0c\u5403\u4e5f\u4e0d\u662f\uff0c\u4e0d\u5403\u4e5f\u4e0d\u662f\u3002<br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351857-1.jpeg\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u4ee5\u5c0f\u7f16\u63d0\u9192\u8dd1\u53cb\u4eec\uff0c\u5403\u5f97\u597d\u624d\u80fd\u8dd1\u5f97\u597d\uff01\u590f\u5b63\u5728\u708e\u70ed\uff0c\u6211\u4eec\u4e5f\u5c3d\u91cf\u907f\u514d\u7a7a\u8179\u8dd1\u6b65\uff0c\u591a\u5403\u5f00\u80c3\u7684\u6c34\u679c\uff0c\u591a\u8865\u5145\u6c34\u5206\u548c\u7535\u89e3\u8d28\uff0c\u5bf9\u8dd1\u6b65\u90fd\u662f\u975e\u5e38\u6709\u76ca\u5904\u7684\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;color: rgb(254, 178, 38);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"box-sizing: border-box;\">\u907f\u514d\u4e00\u9f13\u4f5c\u6c14\uff01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<p style=\"text-align: center;box-sizing: border-box;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"     style=\"width: 145.078125px;box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351857.png\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u4fd7\u8bdd\u8bf4\uff0c\u4e00\u9f13\u4f5c\u6c14\uff0c\u518d\u800c\u8870\uff0c\u4e09\u800c\u7aed\u3002\u4f46\u662f\u5728\u590f\u5b63\u8dd1\u6b65\u4e2d\uff0c\u53ef\u4e0d\u63d0\u5021\u4e00\u9f13\u4f5c\u6c14\u54e6\uff01\u590f\u5b63\u708e\u70ed\uff0c\u6211\u4eec\u5728\u5ba4\u5916\u8dd1\u6b65\u5e94\u4f9d\u636e\u5929\u6c14\u72b6\u51b5\u548c\u81ea\u5df1\u7684\u8eab\u4f53\u53d8\u5316\u91cf\u529b\u800c\u884c\u3002\u4e0d\u63d0\u5021\u7ed9\u81ea\u5df1\u8bbe\u5b9a\u96be\u4ee5\u5b8c\u6210\u7684\u76ee\u6807\uff0c\u5728\u592a\u9633\u5e95\u4e0b\u575a\u6301\u7740\uff0c\u8fd9\u5e76\u4e0d\u662f\u660e\u667a\u4e4b\u4e3e\u3002<br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533351857.jpeg\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u53ef\u4ee5\u5c06\u539f\u6765\u7684\u8fd0\u52a8\u76ee\u6807\u62c6\u5206\u6210\u5c0f\u5757\uff0c\u5982\u679c\u6ca1\u6709\u4e00\u4e2a\u5b8c\u7f8e\u7684\u65f6\u6bb5\u80fd\u8fdb\u884c\u957f\u65f6\u95f4\u7684\u8fd0\u52a8\uff0c\u90a3\u5c31\u5728\u65e9\u665a\u51c9\u5feb\u7684\u65f6\u5019\u5206\u522b\u8fdb\u884c\u3002\u6bd4\u5982\u4f60\u6bcf\u5929\u60f3\u8981\u8dd1\u4e2a10KM\uff0c\u53ef\u4ee5\u5728\u65e9\u4e0a\u592a\u9633\u521a\u5347\u8d77\u7684\u65f6\u5019\u5b8c\u62105KM\uff0c\u5728\u665a\u996d\u540e1\u5c0f\u65f6\u518d\u6765\u4e2a5KM\u591c\u8dd1\uff0c\u8fd9\u6837\uff0c\u65e2\u80fd\u4fdd\u8bc1\u4f60\u7684\u8fd0\u52a8\u91cf\uff0c\u4e5f\u80fd\u4fdd\u8bc1\u6211\u4eec\u7684\u8fd0\u52a8\u5904\u5728\u76f8\u5bf9\u5b89\u5168\u7684\u81ea\u7136\u73af\u5883\u4e0b\uff0c\u4e00\u4e3e\u4e24\u5f97\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;color: rgb(254, 178, 38);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"box-sizing: border-box;\">\u590f\u5b63\u4e0d\u8981\u7a7f\u201c\u68c9\u8863\u201d\uff01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<p style=\"text-align: center;box-sizing: border-box;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"     style=\"width: 145.078125px;box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351857.png\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u6211\u4eec\u4e2d\u56fd\u4eba\u7684\u4f20\u7edf\u89c2\u5ff5\u91cc\uff0c\u68c9\u7ec7\u54c1\u603b\u662f\u6bd4\u8f83\u5065\u5eb7\u7684\uff0c\u4f46\u662f\u590f\u5b63\u8dd1\u6b65\u65f6\uff0c\u60c5\u51b5\u53ef\u4e0d\u662f\u8fd9\u6837\u7684\u5462\uff01\u590f\u5b63\u708e\u70ed\uff0c\u672c\u5c31\u5bb9\u6613\u51fa\u6c57\uff0c\u518d\u52a0\u4e0a\u8dd1\u6b65\uff0c\u90a3\u4e48\u51fa\u6c57\u91cf\u5c31\u66f4\u5927\u4e86\u3002\u7a7f\u7740\u68c9\u8d28\u7684\u8863\u7269\u662f\u80fd\u591f\u8f83\u597d\u7684\u5438\u6536\u6c57\u6c34\uff0c\u4f46\u662f\u68c9\u8d28\u8863\u7269\u4e0d\u900f\u6c14\u3001\u4e0d\u7231\u5e72\uff0c\u4f1a\u7ed9\u6211\u4eec\u8dd1\u6b65\u9020\u6210\u8d1f\u62c5\uff0c\u800c\u4e14\u957f\u65f6\u95f4\u7a7f\u7740\u6d78\u6ee1\u6c57\u6c34\u7684\u68c9\u8d28\u8863\u7269\u8dd1\u6b65\uff0c\u4e0d\u4ec5\u4e0d\u536b\u751f\uff0c\u800c\u4e14\u9047\u5230\u5fae\u98ce\u65f6\uff0c\u4e5f\u6bd4\u8f83\u5bb9\u6613\u7740\u51c9\u3002\u68c9\u8d28\u8863\u7269\u7684\u6469\u64e6\u529b\u8f83\u5927\uff0c\u5982\u679c\u7a7f\u7740\u68c9\u8d28\u8863\u7269\u8fdb\u884c\u957f\u8dd1\uff0c\u53ef\u80fd\u4f1a\u6469\u4f24\u76ae\u80a4\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351857.jpeg\" alt=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\" title=\"\u590f\u5b63\u8dd1\u6b65\u8bb2\u7a76\u591a\uff01\u4f60\u505a\u5bf9\u4e86\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 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8px;margin-right: 8px;line-height: 1.75em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 10px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u53cb\u4eec\u4e0d\u7981\u8981\u95ee\u4e86\uff1a\u590f\u5b63\u8dd1\u6b65\u4e3a\u4ec0\u4e48\u6709\u90a3\u4e48\u591a\u8bb2\u7a76\uff1f\u590f\u5b63\u9664\u4e86\u708e\u70ed\u4e4b\u5916\u7a76\u7adf\u6709\u4ec0\u4e48\u7279\u6b8a\u5462\uff1f\u6ca1\u9519\uff0c\u590f\u5b63\u4e4b\u6240\u4ee5\u8fd9\u4e48\u7279\u522b\uff0c\u539f\u56e0 &hellip; 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