{"id":64321,"date":"2021-11-16T11:59:50","date_gmt":"2022-01-18T01:49:09","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/378ba1457d\/"},"modified":"2022-01-18T09:49:11","modified_gmt":"2022-01-18T01:49:11","slug":"378ba1457d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/11\/16\/378ba1457d\/","title":{"rendered":"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f"},"content":{"rendered":"
\n

\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u5728\u79d1\u7f57\u62c9\u591a\u5dde\u535a\u5c14\u5fb7\uff0c\u8d85\u8dd1\u8005\u8482\u83ab\u897f-\u5965\u5c14\u68ee\u7684\u201c\u7528\u5fc3\u8dd1\u6b65\u8bad\u7ec3\u8425\uff08Run Mindful Retreat\uff09\u201d\u91cc\uff0c\u51ef\u8389-\u7ebd\u4f26\u548c\u4e08\u592b\u6469\u6839\u62e5\u6709\u4e00\u5bb6\u5c0f\u578b\u7684\u3001\u4e13\u95e8\u670d\u52a1\u4e8e\u4e13\u4e1a\u8fd0\u52a8\u5458\u7684\u9910\u996e\u516c\u53f8\u2014\u2014RAD\uff08Real Athlete Diete\uff0c\u771f\u6b63\u7684\u8fd0\u52a8\u5458\u996e\u98df\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u516c\u53f8\u81f4\u529b\u4e8e\u521b\u9020\u771f\u6b63\u7684\u3001\u6709\u8425\u517b\u7684\u98df\u7269\uff1a<\/span><\/strong>\u4ed6\u4eec\u7684\u914d\u6599\u51e0\u4e4e\u5168\u90e8\u6765\u6e90\u4e8e\u5f53\u5730\u4e00\u5bb6\u5c0f\u578b\u7684\u6709\u673a\u519c\u573a\u3002<\/span><\/strong><\/p>\n


<\/p>\n

\u592b\u59bb\u4e8c\u4eba\u5bcc\u6709\u540c\u60c5\u5fc3\u3001\u70ed\u60c5\u597d\u5ba2\u8fd8\u5f88\u6177\u6168\uff0c\u8fd9\u4e9b\u90fd\u8ba9\u4ed6\u4eec\u6210\u4e3a\u90a3\u79cd\u7406\u60f3\u7684\u90bb\u5c45\u3002<\/span>\u4ed6\u4eec\u7684\u98df\u7269\u80fd\u8ba9\u4f60\u5728\u5f92\u6b65\u3001\u5065\u8d70\u548c\u8dd1\u6b65\u4e2d\u611f\u53d7\u5230\u8425\u517b\u5145\u6c9b\u7684\u597d\u5904\u3002<\/span><\/p>\n


<\/p>\n

\u51ef\u8389\u662f\u4e2a\u6709\u7740\u591a\u5e74\u7ecf\u9a8c\u7684\u8bad\u7ec3\u6709\u7d20\u7684\u53a8\u5e08\uff0c\u540c\u65f6\u8fd8\u662f\u4f4d\u8dd1\u8fc737\u573a\u516c\u8def\u9a6c\u62c9\u677e\u548c7\u6b21100\u82f1\u91cc\uff08\u7ea6161km\uff09\u6bd4\u8d5b\u7684\u8dd1\u8005\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5979\u4f5c\u4e3a\u53a8\u5e08\u7684\u7ecf\u9a8c\u548c\u4f5c\u4e3a\u8dd1\u8005\u7684\u72ec\u7279\u6d1e\u5bdf\u529b\uff0c\u4f7f\u5979\u6210\u4e3a\u516c\u53f8\u80cc\u540e\u7684\u63a8\u52a8\u529b\u3002<\/span><\/p>\n


<\/p>\n


<\/p>\n

\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u51ef\u8389\u4e3a\u4e13\u4e1a\u548c\u4e1a\u4f59\u8dd1\u8005\u63d0\u4f9b\u98df\u7269\uff0c\u5e76\u5bf9\u8fd9\u4efd\u804c\u4e1a\u5145\u6ee1\u70ed\u7231\u3002<\/span>\u5979\u603b\u662f\u6ed4\u6ed4\u4e0d\u7edd\u5730\u8c08\u8bba\u7740\u5979\u7684\u5de5\u4f5c\u548c\u4f7f\u547d\u3002<\/span><\/p>\n


<\/p>\n

\u5728\u8c08\u5230\u516c\u53f8\u65f6\uff0c\u51ef\u8389\u8868\u793a\uff1a<\/span>\u6211\u4e00\u76f4\u5728\u535a\u5c14\u5fb7\u8fd9\u8fb9\u4e3a\u7cbe\u82f1\u8dd1\u8005\u63d0\u4f9b\u98df\u7269\uff0c\u4f46\u6b64\u524d\u6211\u57fa\u672c\u76f8\u5f53\u4e8e\u5728\u505a\u4e24\u4efd\u5168\u804c\u5de5\u4f5c\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6709\u4e00\u5929\u6211\u4e0b\u73ed\u5f00\u8f66\u56de\u5bb6\u65f6\u7a81\u7136\u51b3\u5b9a\uff1a<\/span>\u4e3a\u4f55\u6211\u4e0d\u5168\u804c\u4e3a\u9009\u624b\u63d0\u4f9b\u98df\u7269\u5462\uff1f<\/span>\u6ca1\u6709\u5176\u4ed6\u4eba\u505a\u8fd9\u4e2a\uff0c\u800c\u6211\u60f3\u505a\u3002<\/span><\/p>\n


<\/span><\/p>\n

10\u5206\u949f\u540e\uff0c\u6211\u5230\u5bb6\u5c31\u5bf9\u6469\u6839\u5ba3\u5e03\u6211\u60f3\u5efa\u7acb\u4e00\u5bb6\u4e13\u4e3a\u8fd0\u52a8\u5458\u63d0\u4f9b\u771f\u6b63\u7f8e\u5999\u98df\u7269\u7684\u516c\u53f8\u3002<\/span>\u771f\u6b63\u7684\u98df\u7269\u3002<\/span><\/p>\n


<\/p>\n

\u4ed6\u4eec\u4e3a\u5f88\u591a\u4e0d\u540c\u7c7b\u578b\u7684\u9009\u624b\u91cf\u8eab\u5b9a\u5236\u63d0\u4f9b\u98df\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u81f3\u4e8e\u8fd9\u70b9\uff0c\u51ef\u8389\u8bf4\uff1a<\/span>\u201c\u6211\u4f1a\u4e0e\u6bcf\u540d\u9009\u624b\u672c\u4eba\u89c1\u9762\uff0c\u7136\u540e\u4e00\u8d77\u8ba1\u7b97\u4e00\u4efd\u6444\u5165\u91cf\u3002<\/span>\u6211\u4eec\u53cc\u65b9\u90fd\u4f1a\u95ee\u5f88\u591a\u95ee\u9898\uff0c\u7136\u540e\u5efa\u7acb\u8d77\u4fe1\u4efb\u548c\u53cb\u8c0a\u3002<\/span>\u98df\u7269\u662f\u9009\u624b\u6210\u529f\u7684\u5173\u952e\u4e4b\u4e00\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6700\u91cd\u8981\u7684\u662f\uff0c\u6bcf\u540d\u9009\u624b\u90fd\u4fe1\u4efb\u6211\u4eec\u80fd\u9075\u5faa\u4ed6\u4eec\u6240\u9700\u7167\u987e\u597d\u4ed6\u4eec\u3002<\/span>\u5728\u8282\u98df\u3001\u996e\u98df\u5931\u8c03\u3001\u8fc7\u654f\u548c\u4e2a\u4eba\u4fe1\u4ef0\u4e4b\u95f4\uff0c\u6211\u4eec\u4f1a\u4ece\u6df1\u5165\u4e86\u89e3\u5f00\u59cb\u3002<\/span>\u4e00\u65e6\u4fe1\u606f\u8d44\u6599\u8fc7\u65f6\uff0c\u6211\u4eec\u8fd8\u4f1a\u53ca\u65f6\u8c03\u6574\u3002<\/span>\u201d<\/span><\/p>\n


<\/p>\n

\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u5bf9\u9700\u8981\u8ba4\u771f\u6ecb\u517b\u8eab\u4f53\u7684\u8dd1\u8005\u6765\u8bf4\uff0c\u7edd\u5bf9\u5fc5\u8981\u7684\u98df\u7269\u662f\u4ec0\u4e48\u5462\uff1f<\/span>\u201c\u6bcf\u4e2a\u4eba\u90fd\u662f\u4e0d\u540c\u7684\u3002<\/span>\u901a\u5e38\u662f\u90a3\u79cd\u2018\u586b\u8865\u7a7a\u767d\u2019\u7684\u996e\u98df\uff0c\u800c\u4e14\u6211\u4eec\u4f1a\u4eb2\u81ea\u8bd5\u9a8c\u8fd9\u4e9b\u98df\u7269\u662f\u5426\u5bf9\u8dd1\u6b65\u6709\u7528\u3002<\/span>\u201d<\/span><\/p>\n


<\/p>\n

\u51ef\u8389\u8bf4\uff0c\u201c\u4f46\u65e0\u8bba\u6211\u4eec\u9075\u5faa\u4ec0\u4e48\uff0c\u86cb\u767d\u8d28\u90fd\u662f\u5173\u952e\u3002<\/span>\u5176\u5b83\u4e00\u5207\u90fd\u53ef\u4ee5\u5efa\u7acb\u5728\u4e0e\u86cb\u767d\u8d28\u7ed3\u5408\u7684\u57fa\u7840\u4e0a\u3002<\/span>\u8fd9\u4e2a\u6807\u51c6\u4ece\u7eaf\u7d20\u98df\u4e3b\u4e49\u8005\u5230\u8089\u98df\u4e3b\u4e49\u8005\u90fd\u9002\u7528\u3002<\/span>\u201d<\/span><\/p>\n


<\/p>\n

\u5728\u5bb6\u4e2d\u7528RAD\u7684\u98df\u8c31\u4f46\u4e0d\u7528RAD\u7684\u914d\u6599\u8d27\u6e90\uff0c\u662f\u5426\u4e00\u6837\u8d77\u6548\u5462\uff1f<\/span><\/p>\n


<\/span><\/p>\n

\u201c\u6211\u4eec\u6807\u699c\u7684<\/span>\u3000<\/span>\u662f\u2018\u7b80\u5355\u7684\u771f\u5b9e\u98df\u7269\u2019\u3002<\/span>\u6211\u5f88\u7231\u542c\u987e\u5ba2\u544a\u8bc9\u6211\u2018\u4f60\u7684\u98df\u7269\u7adf\u7136\u90a3\u4e48\u7b80\u5355\uff0c\u800c\u6211\u4eec\u4ece\u4e0d\u77e5\u9053\u7b80\u5355\u7684\u98df\u7269\u539f\u6765\u8fd9\u4e48\u597d\uff01<\/span>\u2019\u201d<\/span><\/p>\n


<\/span><\/p>\n

\u51ef\u8389\u7b11\u7740\u8bf4\uff0c\u201c\u5927\u591a\u6570\u4eba\u6ca1\u610f\u8bc6\u5230\u914d\u6599\u8d8a\u5c11\u8d8a\u597d\uff0c\u800c\u4e14\u6309\u7167\u8eab\u4f53\u6240\u9700\u5403\u5f97\u597d\u8fdc\u6bd4\u60f3\u8c61\u7684\u8981\u5bb9\u6613\u3002<\/span>\u201d<\/span><\/p>\n


<\/p>\n

\u5728\u7ecf\u8425\u4e2d\u6700\u4ee4\u51ef\u8389\u6b23\u6170\u5730\u5c31\u662f\u901a\u8fc7\u516c\u53f8\u5efa\u7acb\u8d77\u6765\u7684\u65e0\u6bd4\u73cd\u8d35\u7684\u53cb\u8c0a\u3002<\/span>RAD\u53ef\u4ee5\u6210\u4e3a\u6bd4\u8d5b\u4e2d\u7684\u8fdc\u7a0b\u8865\u7ed9\u7ad9\uff0c\u53ef\u4ee5\u5728\u6df1\u591c\u3001\u5411\u5927\u5c71\u4e2d\u63d0\u4f9b\u670d\u52a1\u3002<\/span>\u201c\u8fd9\u5f88\u4ee4\u4eba\u6fc0\u52a8\uff0c\u800c\u80fd\u4e0e\u8eab\u4e3a\u5546\u4e1a\u4f19\u4f34\u7684\u4e08\u592b\u505a\u5230\u8fd9\u6837\uff0c\u771f\u662f\u9526\u4e0a\u6dfb\u82b1\u3002<\/span>\u201d<\/span><\/p>\n


<\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/a><\/section>\n

<\/section>\n
\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/span><\/section>\n
\"\u7cbe\u82f1\u8dd1\u8005\u8865\u7ed9\u5173\u952e\u8bcd\uff0c\u4f60\u77e5\u9053\u5417\uff1f\"<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5728\u79d1\u7f57\u62c9\u591a\u5dde\u535a\u5c14\u5fb7\uff0c\u8d85\u8dd1\u8005\u8482\u83ab\u897f-\u5965\u5c14\u68ee\u7684\u201c\u7528\u5fc3\u8dd1\u6b65\u8bad\u7ec3\u8425\uff08Run Mindful Retreat\uff09\u201d\u91cc\uff0c\u51ef\u8389 … <\/p>\n","protected":false},"author":2,"featured_media":64322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/64321"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=64321"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/64321\/revisions"}],"predecessor-version":[{"id":64329,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/64321\/revisions\/64329"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/64322"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=64321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=64321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=64321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}