{"id":6534,"date":"2018-05-23T01:00:00","date_gmt":"2018-08-04T03:05:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/95%e7%9a%84%e8%b7%91%e8%80%85%e9%83%bd%e6%90%9e%e4%b8%8d%e6%b8%85%e6%a5%9a%e8%87%aa%e5%b7%b1%e7%9a%84%e9%80%9f%e5%ba%a6%e5%8c%ba%ef%bc%81\/"},"modified":"2018-08-09T23:19:54","modified_gmt":"2018-08-09T15:19:54","slug":"95%e7%9a%84%e8%b7%91%e8%80%85%e9%83%bd%e6%90%9e%e4%b8%8d%e6%b8%85%e6%a5%9a%e8%87%aa%e5%b7%b1%e7%9a%84%e9%80%9f%e5%ba%a6%e5%8c%ba%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/23\/95%e7%9a%84%e8%b7%91%e8%80%85%e9%83%bd%e6%90%9e%e4%b8%8d%e6%b8%85%e6%a5%9a%e8%87%aa%e5%b7%b1%e7%9a%84%e9%80%9f%e5%ba%a6%e5%8c%ba%ef%bc%81\/","title":{"rendered":"95%\u7684\u8dd1\u8005\u90fd\u641e\u4e0d\u6e05\u695a\u81ea\u5df1\u7684\u901f\u5ea6\u533a\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\">\u8fd9\u5957\u8bad\u7ec3\u8ba1\u5212\u5bf9\u90a3\u4e9b\u4e00\u76f4\u575a\u6301\u505a\u957f\u8fbe1\u5c0f\u65f6\u8dd1\u6b65\u8bad\u7ec3\u6bcf\u54682-3\u6b21\u3001\u4e14\u81f3\u5c11\u6301\u7eed\u4e862-3\u4e2a\u6708\u7684\u8dd1\u8005\u6765\u8bf4\u662f\u975e\u5e38\u7406\u60f3\u7684\u3002<\/strong>\u5982\u679c\u4f60\u8fd8\u9700\u8981\u51c6\u5907\uff0c\u90a3\u6709\u89c4\u5f8b\u5730\u8dd1\u4e0a\u51e0\u5468\u611f\u89c9\u4f1a\u66f4\u8212\u670d\u3002\u5f53\u4f60\u51c6\u5907\u5f00\u59cb\u8fdb\u884c\u8fd9\u9879\u8ba1\u5212\u65f6\uff0c\u8bf7\u9075\u5faa\u5982\u4e0b\u6b65\u9aa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"border: 3px solid black;padding: 3px;box-sizing: border-box;\">\n<section class=\"\" style=\"border: 1px dashed rgb(128, 128, 128);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">1\u3001\u8fdb\u884c1\u82f1\u91cc\uff08\u7ea61.61km\uff09\u6d4b\u8bd5\uff0c\u7528\u6570\u5b66\u65b9\u6cd5\u8ba1\u7b97\u51fa\u4f60\u7684\u901f\u5ea6\u533a\uff08SPZ\uff09\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>2\u3001\u52a0\u5165\u65e5\u5e38\u70ed\u8eab\uff1a\u4ee5\u6bd4SPZ1\u6162\u7684\u914d\u901f\u8dd110-15\u5206\u949f\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>3\u3001\u901f\u5ea6\u533a\u4f1a\u4e3a\u4f60\u7684\u76ee\u6807\u63d0\u4f9b\u4e00\u4e2a\u4e0a\u9650\uff08A\uff09\u548c\u4e00\u4e2a\u4e0b\u9650\uff08B\uff09\uff0c\u8fd9\u6837\u4f60\u80fd\u6839\u636e\u611f\u89c9\u3001\u5730\u5f62\u548c\u5929\u6c14\u7b49\u56e0\u7d20\u8c03\u6574\u914d\u901f\u3002\u6ca1\u5fc5\u8981\u4e00\u4e1d\u4e0d\u82df\u5730\u6309\u7167\u67d0\u4e2a\u7279\u5b9a\u7684\u901f\u5ea6\u533a\u53bb\u6267\u884c\u3002\u5f53\u4f60\u7ecf\u9a8c\u589e\u957f\u540e\uff0c\u4f60\u4f1a\u5f88\u5bb9\u6613\u627e\u5230\u90a3\u4e2a\u901f\u5ea6\u53d8\u5316\u7684\u611f\u89c9\u3002\u5c3d\u91cf\u4e0d\u8981\u6bcf2\u79d2\u5c31\u770b\u4e00\u4e0b\u624b\u8868\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>4\u3001RI\u4ee3\u8868\u5f53\u4f60\u5728\u8fdb\u5165\u4e0b\u4e00\u4e2a\u901f\u5ea6\u95f4\u9694\u4e4b\u524d\u7528\u6765\u6062\u590d\u7684\u201c\u4f11\u606f\u95f4\u9694\u201d\u3002\u901f\u5ea6\u95f4\u9694\u8d8a\u8270\u82e6\uff0c\u4f11\u606f\u95f4\u9694\u5c31\u8981\u8d8a\u653e\u677e\u3002\u611f\u53d7\u4e00\u4e0b\u81ea\u7531\u884c\u8d70\u548c\u7f13\u6162\u5954\u8dd1\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>5\u3001\u5982\u679c\u60f3\u8dd1\u66f4\u591a\u91cc\u7a0b\uff08\u56e0\u4e3a\u90a3\u662f\u4f60\u901a\u5e38\u6240\u505a\u7684\uff09\uff0c\u8bf7\u4fdd\u6301\u914d\u901f\u5728SPZ1\u6216\u66f4\u6162\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>6\u3001\u4e0d\u8981\u6bcf\u5468\u589e\u52a0\u957f\u8dd1\u91cf\u3002\u4fdd\u6301\u6301\u7eed\u7a33\u5b9a\u5730\u9010\u5468\u589e\u52a0\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>7\u3001\u603b\u662f\u57fa\u4e8e\u8bad\u7ec3\u5f3a\u5ea6\u8c03\u6574\u653e\u677e2-7\u5206\u949f\uff0c\u5e76\u628a\u914d\u901f\u964d\u5230SPZ1\u6216\u66f4\u6162\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br style=\"\"  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(239, 79, 79);color: rgb(255, 255, 255);width: 558px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u30001\u82f1\u91cc\uff08\u7ea61.61km\uff09\u6d4b\u8bd5<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\"><br style=\"\"  \/><\/p>\n<section class=\"\" style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-width: 5px;border-top-style: solid;border-top-color: rgb(42, 118, 162);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(254, 183, 182);padding-top: 5px;padding-bottom: 5px;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"text-indent: 2em;box-sizing: border-box;\">\u6d4b\u8bd5\u6700\u597d\u518d\u8dd1\u9053\u4e0a\u8fdb\u884c\u3002\u5982\u679c\u4f60\u9644\u8fd1\u6ca1\u6709\uff0c\u90a3\u5c31\u627e\u4e2a\u5e73\u5766\u7684\u5730\u65b9\uff0c\u4ee5\u4fbf\u7cbe\u786e\u6d4b\u91cf\u8def\u5f84\u3002<br style=\"box-sizing: border-box;\"  \/><br style=\"box-sizing: border-box;\"  \/>\u3000\u3000\u70ed\u8eab\uff1a12-15\u5206\u949f\u3002\u505a4*30\u79d2\u7684\u975e\u5e38\u8f7b\u677e\u7684\u6162\u8dd1\u3002\u52a0\u901f\uff0c\u628a\u901f\u5ea6\u63d0\u5347\u5230\u9002\u5ea6\/\u5feb\u901f\u7684\u7a0b\u5ea6\uff0c\u6301\u7eed1\u5206\u949f\u3002\u4e2d\u95f4\u4f11\u606f\u3002\u7136\u540e\u8dd12\u5206\u949f\u3002\u4ee5\u9002\u5ea6\u914d\u901f\u8dd12\u5206\u949f\u3002\u7136\u540e\u57281\u82f1\u91cc\uff08\u7ea61.61km\uff09\u6d4b\u8bd5\u524d\u4f11\u606f\u3002<\/p>\n<p style=\"text-indent: 2em;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>\u3000\u3000\u6d4b\u8bd5\uff1a\u91cd\u7f6e\u4f60\u7684\u624b\u8868\u8ba9\u5b83\u53ea\u8bb0\u5f55\u8fd9\u90e8\u5206\u3002\u4ee5\u4f60\u5c3d\u53ef\u80fd\u5feb\u7684\u901f\u5ea6\u3001\u5c3d\u53ef\u80fd\u7a33\u5b9a\u7684\u8dd11\u82f1\u91cc\uff08\u7ea61.61km\uff09\u3002\u4e0d\u8981\u7528\u5f00\u5934\u8dd1\u5f97\u592a\u5feb\u800c\u7ed3\u5c3e\u653e\u6162\u901f\u5ea6\u7684\u65b9\u5f0f\u8dd1\u3002\u4ee5\u6301\u7eed\u7684\u914d\u901f\u4e3a\u76ee\u6807\u3002\u5728\u7ec8\u70b9\u505c\u6b62\u8ba1\u65f6\u2014\u2014\u4f7f\u7528\u8fd9\u6bb5\u65f6\u95f4\u3002<\/p>\n<p style=\"text-indent: 2em;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/>\u3000\u3000\u8c03\u6574\u653e\u677e\uff1a5-10\u5206\u949f\u653e\u677e\u8dd1\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;font-size: 28.8px;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: 0.8em;padding: 0.15em;display: inline-block;width: 3.6em;height: 3.6em;-webkit-transform: rotate(45deg);border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 0px;border-bottom-left-radius: 50%;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"margin: auto;width: 3.3em;height: 3.3em;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section style=\"display: table;width: 95px;height: 3.3em;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 95px;line-height: 1.2;-webkit-transform: rotate(-45deg);font-size: 17.875872px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6570\u5b66\u65b9\u6cd5<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 2px solid rgb(192, 200, 209);padding: 10px;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);box-sizing: border-box;\">\n<p style=\"text-indent: 2em;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u4f7f\u7528\u4f60\u57281\u82f1\u91cc\uff08\u7ea61.61km\uff09\u6d4b\u8bd5\u4e2d\u5f97\u5230\u7684\u65f6\u95f4\u627e\u51fa\u4f60\u7684\u76ee\u6807\u901f\u5ea6\u533a\uff08SPZ1-7\uff09\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/span><\/p>\n<p style=\"text-indent: 2em;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u786e\u5b9a\u4f60\u7684\u901f\u5ea6\u533a\uff1a1\u82f1\u91cc\u7684\u901f\u5ea6= _______\u3002\u6211\u4eec\u79f0\u8fd9\u4e2a\u4e3a1MP\u3002\uff08\u5c06\u65f6\u95f4\u8f6c\u6362\u4e3a\u5341\u8fdb\u5236\uff0c\u6240\u4ee5\u4f8b\u59829\u520630\u79d2\u5c31\u662f9.5\uff0c\u6700\u540e\u518d\u5c06\u8ba1\u7b97\u7ed3\u679c\u53cd\u7b97\u6210\u65f6\u95f4\u3002\uff09<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u3000\u3000\u5bf9\u6bcf\u4e2a\u901f\u5ea6\u533a\u6765\u8bf4\uff0c\u4f60\u7684\u914d\u901f\u5e94\u8be5\u5728A\uff08\u4e0a\u9650\uff09\u548cB\uff08\u4e0b\u9650\uff09\u4e4b\u95f4\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"\">\n<section class=\"\" style=\"display: inline-block;vertical-align: bottom;width: 558px;height: 1em;box-sizing: border-box;\">\n<section style=\"float: right;box-sizing: border-box;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-top: -0.3em;width: 4px;height: 4px;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -0.2em;margin-bottom: -0.2em;width: 7px;height: 7px;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><br style=\"\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><strong style=\"\"><span style=\"font-size: 14px;color: rgb(171, 25, 66);\"><\/span><\/strong><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-right: auto;margin-left: auto;display: inline-block;width: 20em;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;background-color: rgb(247, 242, 236);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u901f\u5ea6\u533a1\uff08<span style=\"color: rgb(171, 25, 66);\">\u8f7b\u677e\/\u6062\u590d<\/span>\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.35 = 1A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.30 = 1B<\/section>\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp;SPZ 1 = 1A to 1B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a2\uff08<span style=\"color: rgb(171, 25, 66);\">\u9a6c\u62c9\u677e<\/span>\u8bad\u7ec3\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.25 = 2A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.20 = 2B<\/section>\n<section style=\"box-sizing: border-box;\">&nbsp;&nbsp;SPZ 2 = 2A to 2B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a3\uff08<span style=\"color: rgb(171, 25, 66);\">\u534a\u9a6c<\/span>\u8bad\u7ec3\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.19 = 3A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.15 = 3B<\/section>\n<section style=\"box-sizing: border-box;\">&nbsp; SPZ 3 = 3A to 3B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a4\uff08<span style=\"color: rgb(171, 25, 66);\">10K<\/span>\u8bad\u7ec3\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.14 = 4A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.10 = 4B<\/section>\n<section style=\"box-sizing: border-box;\">\u3000SPZ 4 = 4A to 4B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a5\uff08<span style=\"color: rgb(171, 25, 66);\"><\/span><\/strong><strong style=\"\"><span style=\"color: rgb(171, 25, 66);\">5K<\/span><\/strong><strong style=\"\"><span style=\"color: rgb(171, 25, 66);\"><\/span>\u8bad\u7ec3\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.09 = 5A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.05 = 5B<\/section>\n<section style=\"box-sizing: border-box;\">\u3000SPZ 5 = 5A to 5B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a6\uff08<span style=\"color: rgb(171, 25, 66);\">1\u82f1\u91cc\uff08\u7ea61.61km\uff09<\/span>\u8bad\u7ec3\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.04 = 6A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 1.00 = 6B<\/section>\n<section style=\"box-sizing: border-box;\">\u3000SPZ 6 = 6A to 6B<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong style=\"\">\u3000\u3000\u901f\u5ea6\u533a7\uff08<span style=\"color: rgb(171, 25, 66);\">\u6700\u5feb<\/span>\u914d\u901f\uff09<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u3000\u3000Speed Zone 7 \uff08fastest efforts\uff09<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 0.99 = 7A<\/section>\n<section style=\"box-sizing: border-box;\">1MP x 0.95 = 7B<\/section>\n<section style=\"box-sizing: border-box;\">\u3000SPZ 6 = 7A to 7B<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-right: auto;width: 0px;border-top-width: 0.5em;border-top-style: solid;border-top-color: rgb(215, 185, 159);border-right-width: 9em;border-right-style: solid;border-right-color: rgb(215, 185, 159);box-sizing: border-box;border-left-width: 9em !important;border-left-style: solid !important;border-left-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351934.gif\" alt=\"95%\u7684\u8dd1\u8005\u90fd\u641e\u4e0d\u6e05\u695a\u81ea\u5df1\u7684\u901f\u5ea6\u533a\uff01\" title=\"95%\u7684\u8dd1\u8005\u90fd\u641e\u4e0d\u6e05\u695a\u81ea\u5df1\u7684\u901f\u5ea6\u533a\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u5957\u8bad\u7ec3\u8ba1\u5212\u5bf9\u90a3\u4e9b\u4e00\u76f4\u575a\u6301\u505a\u957f\u8fbe1\u5c0f\u65f6\u8dd1\u6b65\u8bad\u7ec3\u6bcf\u54682-3\u6b21\u3001\u4e14\u81f3\u5c11\u6301\u7eed\u4e862-3\u4e2a\u6708\u7684\u8dd1\u8005\u6765\u8bf4\u662f\u975e\u5e38\u7406\u60f3\u7684\u3002\u5982\u679c &hellip; <\/p>\n","protected":false},"author":2,"featured_media":6535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/6534"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/6534\/revisions"}],"predecessor-version":[{"id":6539,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/6534\/revisions\/6539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/6535"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=6534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=6534"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}