{"id":65702,"date":"2021-10-26T11:58:50","date_gmt":"2022-01-18T02:05:37","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/bb92999d95\/"},"modified":"2022-01-18T10:05:43","modified_gmt":"2022-01-18T02:05:43","slug":"bb92999d95","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/10\/26\/bb92999d95\/","title":{"rendered":"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01"},"content":{"rendered":"
\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u6700\u8fd1\u6c14\u6e29\u660e\u663e\u964d\u4f4e\uff0c\u4e14\u591a\u98ce\u5e72\u71e5\uff0c\u4e07\u7269\u95ed\u85cf\u3001\u9633\u6536\u9634\u957f\uff0c\u4eba\u4f53\u7684\u8840\u6db2\u5faa\u73af\u548c\u65b0\u9648\u4ee3\u8c22\u7684\u901f\u5ea6\u4e5f\u5c06\u968f\u4e4b\u51cf\u6162\uff0c\u6309\u7167\u201c\u79cb\u51ac\u517b\u9634\u201d\u7684\u539f\u5219\uff0c\u6b63\u662f\u5230\u4e86\u517b\u9634\u8fdb\u8865\u7684\u597d\u65f6\u673a\u3002
<\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\u4e0d\u8fc7\uff0c\u8981\u7279\u522b\u5f3a\u8c03\u4e00\u70b9\u2014\u2014<\/span><\/p>\n

\n
\n


<\/p>\n

\n
\n
\n
\n
\u8fdb\u8865\u2260\u8d34\u8198<\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\u2014\u2014<\/span><\/p>\n

\u51ac\u5b63\u5403\u5565\u624d\u80fd\u5728\u4e0d\u7f3a\u8425\u517b\u7684\u540c\u65f6<\/span><\/p>\n

\u53c8\u4e0d\u56e4\u8102\u80aa\uff1f<\/span><\/p>\n


<\/p>\n

\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u675c\u7edd\u7f8e\u98df\u8bf1\u60d1<\/span><\/p>\n

\u63a7\u5236\u65e5\u6e10\u589e\u957f\u7684\u98df\u6b32\uff1f<\/span><\/p>\n

 <\/span><\/p>\n

\u4e0b\u9762\u6765\u770b\u770b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u6574\u7406\u7684\u79cb\u51ac\u51cf\u80a5\u98df\u8c31\u5427\uff01<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u3010\u65e9\u9910\u3011<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"
<\/p>\n


<\/p>\n

\u5e38\u8a00\u9053\uff1a\u4e00\u65e5\u4e4b\u8ba1\u5728\u4e8e\u6668\uff0c\u653e\u5728\u996e\u98df\u65b9\u9762\u4e5f\u540c\u6837\u9002\u7528\u3002<\/span><\/p>\n


<\/p>\n

\u65e9\u9910\u662f\u4e09\u9910\u4e4b\u4e2d\u6700\u4e3a\u91cd\u8981\u7684\u4e00\u9910\uff0c\u5b83\u662f\u4e00\u5929\u5f53\u4e2d\u4e3b\u8981\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u4e30\u5bcc\u7684\u65e9\u9910\u4e0d\u4ec5\u80fd\u591f\u5f88\u597d\u5730\u5524\u9192\u6c89\u7761\u7684\u8eab\u4f53\uff0c\u8fd8\u80fd\u591f\u4e3a\u673a\u4f53\u63d0\u4f9b\u5145\u8db3\u7684\u8425\u517b\u3001\u8ba9\u6211\u4eec\u65f6\u523b\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3002\u56e0\u6b64\uff0c\u65e9\u9910\u4e00\u5b9a\u4e0d\u80fd\u968f\u4fbf\uff0c\u5c24\u5176\u662f\u50cf\u4e00\u4e9b\u51cf\u80a5\u4eba\u58eb\u4e3a\u4e86\u63a7\u5236\u70ed\u91cf\u800c\u4e0d\u5403\u65e9\u996d\u7684\u884c\u4e3a\uff0c\u66f4\u662f\u4e0d\u53ef\u53d6\u3002<\/span><\/p>\n


<\/p>\n

\u65e9\u9910\u8fdb\u98df\u65f6\u95f4\u5efa\u8bae\u6bd4\u70ed\u5929\u65f6\u5019\u63a8\u540e20~30min\uff0c7:30~8:30<\/strong>\u4e4b\u95f4\u4e3a\u5b9c\u3002\u9009\u62e9\u86cb\u767d\u8d28\u542b\u91cf\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u4ee5\u4fdd\u8bc1\u8425\u517b\u5145\u8db3\uff1b\u800c\u7ecf\u8fc7\u6570\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4eba\u4f53\u5185\u7528\u4e8e\u4f9b\u80fd\u7684\u7cd6\u7c7b\u5df2\u7ecf\u88ab\u5927\u91cf\u6d88\u8017\uff0c\u4e3a\u4e86\u907f\u514d\u4f4e\u8840\u7cd6\u7b49\u75c7\u72b6\uff0c\u65e9\u9910\u5e94\u9002\u5f53\u8865\u5145\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269\uff1b\u6b64\u5916\uff0c\u7531\u4e8e\u6e05\u6668\u4eba\u4f53\u5404\u65b9\u9762\u673a\u80fd\u5c1a\u672a\u4ece\u7761\u7720\u72b6\u6001\u5b8c\u5168\u201c\u82cf\u9192\u201d\uff0c\u80c3\u80a0\u9053\u6d88\u5316\u529f\u80fd\u8f83\u767d\u5929\u5dee\uff0c\u5e94\u9009\u62e9\u67d4\u8f6f\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\u3002<\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n


<\/p>\n


<\/section>\n
\n
\n
\n
\n
\n
\n
\u98df\u8c31\u63a8\u8350<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n


<\/p>\n<\/section>\n

\n
\n
\n
\n
\n
\n

\u4e3b\u98df\uff1a\u84b8\u86cb\/\u6c34\u716e\u86cb+\u9002\u91cf\u6742\u7cae\u9762\u5305or\u9992\u5934or\u571f\u8c46or\u9999\u8549\u3002
<\/span><\/p>\n


<\/p>\n

\u996e\u54c1\uff1a\u4f4e\u7cd6\/\u65e0\u7cd6\u8c46\u6d46or\u8131\u8102\/\u534a\u8131\u8102\u725b\u5976or\u8702\u871c\u6c34or\u7ca5\uff08\u71d5\u9ea6\/\u7ea2\u85af\/\u575a\u679c\/\u8461\u8404\u5e72\/\u767e\u5408\uff09\u3002<\/span><\/p>\n


<\/section>\n

\u8f85\u98df\uff1a\u98df\u7528\u5c11\u91cf\u7eff\u8272\u852c\u83dc\uff0c\u589e\u52a0\u7ea4\u7ef4\u7d20\u6444\u5165\uff0c\u4ee5\u4fc3\u8fdb\u80c3\u80a0\u9053\u8815\u52a8\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

\n
\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u3010\u5348\u9910\u3011<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"
<\/p>\n


<\/p>\n

\u642d\u914d\u5348\u9910\u98df\u8c31\u7684\u539f\u5219\u662f\u8fbe\u5230\u8f7b\u5fae\u201c\u9971\u8179\u201d<\/span><\/strong>\uff0c\u56e0\u4e3a\u5982\u679c\u5348\u9910\u6ca1\u6709\u5403\u9971\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u5728\u5348\u996d\u540e\u4ea7\u751f\u9965\u997f\u611f\u4ee5\u53ca\u5f3a\u70c8\u7684\u98df\u6b32\uff0c\u4e00\u65e6\u5fcd\u4e0d\u4f4f\u8fdb\u98df\u4e86\uff0c\u5c31\u6709\u53ef\u80fd\u4f1a\u5bfc\u81f4\u70ed\u91cf\u6444\u5165\u8fc7\u591a\u800c\u80a5\u80d6\u3002<\/span><\/span><\/p>\n


<\/p>\n

\u5f53\u7136\uff0c\u8fd9\u91cc\u6240\u6307\u7684\u201c\u9971\u8179\u611f\u201d\u5e76\u975e\u662f\u901a\u8fc7\u5927\u91cf\u8fdb\u98df\u9ad8\u8102\u3001\u9ad8\u7cd6\u7c7b\u98df\u7269\u6765\u5b9e\u73b0\u7684\uff0c\u60f3\u8981\u4e2d\u5348\u5403\u5f97\u9971\u53c8\u4e0d\u957f\u80d6\uff0c\u5c31\u4e00\u5b9a\u8981\u642d\u914d\u597d\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u53ca\u81b3\u98df\u7ea4\u7ef4\u7684\u8fdb\u98df\u6bd4\u4f8b\u3002\u901a\u5e38\u800c\u8a00\uff0c\u6210\u5e74\u4eba\u5348\u9910\u6444\u5165\u7684\u7cd6\u7c7b\u4e00\u822c\u572832g\u3001\u8102\u80aa29g\u3001\u86cb\u767d\u8d28145g\u5de6\u53f3\u5373\u53ef\uff0c\u5927\u7ea6\u5360\u5168\u5929\u70ed\u91cf\u6444\u5165\u768440%\u3002<\/span><\/p>\n


<\/p>\n

\u53e6\u5916\uff0c\u5efa\u8bae\u5348\u9910\u7684\u8fdb\u98df\u65f6\u95f4\u5728\u4e2d\u534811:00~12:30<\/strong>\u4e4b\u95f4\u3002<\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n


<\/p>\n


<\/section>\n
\n
\n
\n
\n
\n
\n
\u98df\u8c31\u63a8\u8350<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n


<\/p>\n<\/section>\n

\n
\n
\n
\n
\n
\n

\u4e3b\u98df\uff1a<\/strong>\u7c73\u996dor\u9762\u98df\uff08\u9992\u5934\/\u9762\u6761\/\u5927\u997c\u7b49\uff09\uff0c150~200g\u5de6\u53f3\u3002<\/span><\/p>\n


<\/section>\n

\u526f\u98df\uff1a<\/strong><\/span><\/p>\n

1\u3001\u8089\u7c7b\uff1a\u9e21\u80f8\u812f\u8089or\u7626\u725b\u8089or\u9c7c\u8089\u7b49\u4f4e\u8102\u3001\u9ad8\u86cb\u767d\u7c7b\u8089\u98df\uff0c45~80g\uff1b<\/span><\/p>\n


<\/section>\n

2\u3001\u8c46\u5236\u54c1\uff1a50g\u5de6\u53f3\uff1b<\/span><\/p>\n


<\/section>\n

3\u3001\u6c34\u679c\u852c\u83dc\uff1a260~320g\u5de6\u53f3\uff0c\u4ee5\u79cd\u7c7b\u591a\u6837\u3001\u989c\u8272\u4e30\u5bcc\u4e3a\u5b9c\uff1b\u5efa\u8bae\u9002\u5f53\u591a\u98df\u82b9\u83dc\u3001\u571f\u8c46\u3001\u897f\u5170\u82b1\u3001\u83b2\u85d5\u3001\u80e1\u841d\u535c\u3001\u897f\u7ea2\u67ff\u3001\u83e0\u83dc\u3001\u82f9\u679c\u7b49\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u4e30\u5bcc\u7684\u679c\u852c\uff0c\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff1b\u79cb\u51ac\u5b63\u8282\u5e94\u5c11\u98df\u8f9b\u8fa3\u53ca\u8378\u8360\u3001\u67ff\u5b50\u3001\u751f\u841d\u535c\u3001\u751f\u9ec4\u74dc\u3001\u897f\u74dc\u7b49\u51c9\u6027\u98df\u7269\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

\n
\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span><\/p>\n

\u3010\u4e0b\u5348\u8336\u3011<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\u4e0b\u5348\u8336\u5e76\u975e\u5fc5\u8981\u7684\u4e00\u9910\uff0c\u4e3b\u8981\u662f\u9488\u5bf9\u6709\u4e0b\u5348\u8336\u4e60\u60ef\u3001\u4e0b\u5348\u4e0d\u5403\u70b9\u4ec0\u4e48\u5c31\u5168\u8eab\u4e0d\u5bf9\u52b2\uff1b\u6216\u8005\u5348\u9910\u8fdb\u98df\u8fc7\u65e9\u6216\u8fc7\u5c11\uff0c\u4e0b\u5348\u51fa\u73b0\u9965\u997f\u611f\uff1b\u518d\u6216\u8005\u95f2\u7740\u6ca1\u4e8b\u505a\u5c31\u60f3\u5403\u70b9\u4e1c\u897f\u7684\u4eba\u7fa4\u8fdb\u884c\u63a8\u8350\u7684\u3002<\/span><\/p>\n


<\/p>\n

\u4e0b\u5348\u8336\u65f6\u95f4\u4e00\u822c\u5728\u5348\u540e2:30~4:00<\/strong>\u5de6\u53f3\uff0c\u5bf9\u4e8e\u666e\u901a\u7684\u4e0a\u73ed\u3001\u4e0a\u5b66\u4eba\u7fa4\u800c\u8a00\uff0c\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u7684\u80fd\u91cf\u6d88\u8017\u8f83\u5c0f\uff0c\u56e0\u6b64\uff0c\u4e3a\u4e86\u907f\u514d\u8102\u80aa\u5806\u79ef\uff0c\u4e0d\u5efa\u8bae\u6444\u5165\u8fc7\u591a\u70ed\u91cf\uff0c\u5c24\u5176\u662f\u5976\u8336\u3001\u86cb\u7cd5\u7b49\u9ad8\u70ed\u91cf\u98df\u7269\u4e00\u5b9a\u8981\u675c\u7edd\uff1b\u53e6\u5916\uff0c\u4e5f\u4e0d\u5b9c\u5403\u5f97\u8fc7\u591a\u8fc7\u9971\uff0c\u4ee5\u514d\u5f71\u54cd\u665a\u9910\u3002<\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n


<\/p>\n


<\/section>\n
\n
\n
\n
\n
\n
\n
\u98df\u8c31\u63a8\u8350<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n


<\/p>\n<\/section>\n

\n
\n
\n
\n
\n
\n

1\u3001\u4f4e\u70ed\u91cf\u6c34\u679c\uff08\u82f9\u679c\/\u9999\u8549\/\u67d1\u6a58\/\u706b\u9f99\u679c\u7b49\uff09\u3002<\/span><\/p>\n


<\/section>\n

2\u3001\u4f4e\u7cd6\/\u65e0\u7cd6\u852c\u83dc\u6c41or\u9c9c\u69a8\u679c\u6c41\u3002<\/span><\/p>\n


<\/section>\n

3\u3001\u8131\u8102\/\u534a\u8131\u8102\u9178\u5976\u3002<\/span><\/p>\n


<\/section>\n

4\u3001\u8336\u996e\uff08\u7ea2\u67a3\/\u67b8\u675e\/\u83ca\u82b1\/\u6854\u76ae\/\u6842\u5706\u7b49\uff09\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n


<\/p>\n

\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span><\/p>\n

\u3010\u665a\u9910\u3011<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\u4e2d\u56fd\u4eba\u5927\u591a\u5bf9\u4e8e\u665a\u9910\u5341\u5206\u91cd\u89c6\uff0c\u76f8\u6bd4\u8f83\u5176\u4ed6\u51e0\u9910\uff0c\u665a\u9910\u66f4\u662f\u65e0\u6bd4\u4e30\u76db\u3002\u4f46\u662f\uff0c\u7531\u4e8e\u665a\u9910\u4e34\u8fd1\u7761\u89c9\u65f6\u95f4\uff0c\u4e14\u4eba\u7c7b\u5728\u665a\u4e0a\u7684\u6d3b\u52a8\u51cf\u5c11\uff0c\u4e3a\u4e86\u907f\u514d\u9020\u6210\u79ef\u98df\u3001\u4e0d\u6d88\u5316\u6216\u80a5\u80d6\uff0c\u665a\u9910\u65f6\u95f4\u4e0d\u5b9c\u8fc7\u665a\uff0c\u5e94\u63a7\u5236\u572817:00~19\uff1a00\u4e4b\u95f4\uff1b\u4e14\u4e0d\u5efa\u8bae\u665a\u9910\u98df\u7528\u8fc7\u591a\uff0c\u901a\u5e38\u8fbe\u5230\u516d\u3001\u4e03\u5206\u9971\u5373\u53ef\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u79cb\u51ac\u5b63\u8282\uff0c\u665a\u95f4\u6c14\u6e29\u8f83\u4f4e\uff0c\u4eba\u4f53\u4f53\u6e29\u6709\u6240\u964d\u4f4e\u3001\u8840\u6db2\u5faa\u73af\u53d8\u5dee\uff0c\u81b3\u98df\u4e2d\u53ef\u4ee5\u9002\u91cf\u52a0\u5165\u4e00\u4e9b\u5929\u7136\u7684\u70ed\u6027\u98df\u7269\u6765\u7f13\u89e3\u6b64\u73b0\u8c61\uff0c\u5982\u8fa3\u6912\u3001\u5496\u54e9\u3001\u8089\u6842\u7b49\uff1b\u5c3d\u91cf\u4e0d\u5403\u74dc\u7c7b\u3001\u9e2d\u8089\u7b49\u51c9\u6027\u98df\u7269\u3002<\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n


<\/p>\n


<\/section>\n
\n
\n
\n
\n
\n
\n
\u98df\u8c31\u63a8\u8350<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n


<\/p>\n<\/section>\n

\n
\n
\n
\n
\n
\n

\u4e3b\u98df\uff1a<\/strong>\u7c73\u996dor\u9762\u98dfor\u7ca5\uff0c80~150g\u3002<\/span><\/p>\n


<\/section>\n

\u526f\u98df\uff1a<\/strong>200g\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u7684\u852c\u83dc+40~50g\u4f4e\u8102\u8089\u7c7b+30g\u8c46\u5236\u54c1\u3002<\/span><\/p>\n


<\/section>\n

\u8f85\u98df\uff1a<\/strong><\/span><\/p>\n

1\u3001\u6e05\u6de1\u3001\u6e29\u8865\u6027\u6c64\u98df\uff0c\u9910\u524d\u559d\uff1b<\/span><\/p>\n

2\u3001\u4f4e\u7cd6\u7684\u679c\u852c\u6c41\uff0c\u5f00\u9910\u524d30min\u559d\uff1b<\/span><\/p>\n

3\u3001\u5c11\u91cf\u6c34\u679c\uff0c\u9910\u540e30min\u98df\u7528\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

\n
\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u3010\u5bb5\u591c\u3011<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"
<\/p>\n


<\/p>\n

\u4e0d\u5c11\u591c\u732b\u5b50\u6216\u8005\u52a0\u73ed\u515a\u90fd\u6709\u5bb5\u591c\u7684\u4e60\u60ef\u3002<\/span><\/p>\n


<\/p>\n

\u4fd7\u8bdd\u8bf4\uff1a\u5bb5\u591c\u644a\u524d\uff0c10\u4e2a\u98df\u5ba2\u300111\u4e2a\u80d6\uff0c\u8fd8\u67091\u4e2a\u662f\u8001\u677f\u3002\u53ef\u89c1\uff0c\u5bb5\u591c\u5bf9\u4e8e\u51cf\u80a5\u800c\u8a00\uff0c\u5b8c\u5168\u5c31\u662f\u5669\u68a6\u4e00\u822c\u7684\u5b58\u5728\uff0c\u665a\u4e0a\u8fdb\u98df\u5bb5\u591c\uff0c\u4e0d\u4ec5\u4f1a\u9020\u6210\u70ed\u91cf\u6444\u5165\u8d85\u8fc7\u5f15\u8d77\u80a5\u80d6\uff0c\u8fd8\u4f1a\u5f15\u8d77\u4e0d\u6d88\u5316\u3001\u79ef\u98df\uff0c\u523a\u6fc0\u80a0\u80c3\uff0c\u5f15\u8d77\u6d88\u5316\u529f\u80fd\u75be\u75c5\u3002<\/span><\/p>\n


<\/p>\n

\u6240\u4ee5\uff0c\u5728\u8fd9\u91cc\uff0c\u6ca1\u6709\u4efb\u4f55\u98df\u8c31\u63a8\u8350\uff0c\u56e0\u4e3a\uff0c\u5bb5\u591c\u2014\u2014<\/span><\/p>\n

\u5fc5\uff01\u987b\uff01\u6212\uff01\u6389\uff01<\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/p>\n


<\/p>\n

\u5728\u4e0d\u60f3\u52a8\u5f39\u7684\u51ac\u5b63\uff0c\u60f3\u8981\u5403\u4e1c\u897f\u4e0d\u8d34\u8198\uff1f<\/span><\/p>\n

\u90a3\u5c31\u4e0d\u8981\u5077\u61d2<\/span><\/p>\n

\u8d76\u7d27\u5236\u5b9a\u4e00\u4efd\u5c5e\u4e8e\u81ea\u5df1\u7684\u79cb\u51ac\u51cf\u80a5\u98df\u8c31\u5427\uff01<\/span><\/p>\n

 <\/span><\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/span><\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/a><\/section>\n

<\/section>\n
\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/span><\/section>\n
\"\u7ed9\u4f60\u4e00\u4efd\u5168\u7403\u516c\u8ba4\u7684\u51cf\u80a5\u98df\u8c31\uff01\u4fdd\u4f60\u79cb\u51ac\u5403\u4e0d\u80d6\uff01\"<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u6700\u8fd1\u6c14\u6e29\u660e\u663e\u964d\u4f4e\uff0c\u4e14\u591a\u98ce\u5e72\u71e5\uff0c\u4e07\u7269\u95ed\u85cf\u3001\u9633\u6536\u9634\u957f\uff0c\u4eba\u4f53\u7684\u8840\u6db2\u5faa\u73af\u548c\u65b0\u9648\u4ee3\u8c22\u7684\u901f\u5ea6\u4e5f\u5c06\u968f\u4e4b\u51cf\u6162\uff0c\u6309\u7167\u201c\u79cb\u51ac\u517b\u9634\u201d … <\/p>\n","protected":false},"author":2,"featured_media":65703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/65702"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=65702"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/65702\/revisions"}],"predecessor-version":[{"id":65722,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/65702\/revisions\/65722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/65703"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=65702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=65702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=65702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}