{"id":66098,"date":"2021-10-18T11:59:50","date_gmt":"2022-01-18T02:10:22","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/3e1fff405d\/"},"modified":"2022-01-18T10:10:24","modified_gmt":"2022-01-18T02:10:24","slug":"3e1fff405d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/10\/18\/3e1fff405d\/","title":{"rendered":"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"mp_profile_iframe_wrp\"><mpprofile class=\"js_uneditable custom_select_card mp_profile_iframe\"       ><\/mpprofile><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u4f55\u8ba9\u81ea\u5df1\u7684\u817f\u90e8\u808c\u8089\u66f4\u52a0\u5f3a\uff1f\u9664\u4e86\u575a\u6301\u8dd1\u6b65\u4e4b\u5916\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u6c99\u888b\u8d1f\u91cd\u8dd1\u3002\u4f46\u6c99\u888b\u8d1f\u91cd\u8dd1\u6b65\u6709\u5229\u4e5f\u6709\u5f0a\uff0c\u4e0b\u9762\u5c31\u8ddf\u7740\u5c0f\u7f16\u6765\u770b\u770b\uff01<br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin: 10px 16px;text-align: center;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;transform: rotate(0deg);width: 0px;border-right: 3px solid rgb(140, 176, 232);border-bottom: 3px solid rgb(140, 176, 232);box-sizing: border-box;border-top: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-top: 6px solid rgb(140, 176, 232);border-right: 6px solid rgb(140, 176, 232);border-bottom-color: rgb(140, 176, 232);border-left-color: rgb(140, 176, 232);box-sizing: border-box;\">\n<section style=\"padding: 1px 6px 2px;background-color: rgb(94, 102, 173);color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u9009\u62e9\u5408\u9002\u7684\u6c99\u888b<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;margin-left: auto;width: 0px;border-top: 3px solid rgb(140, 176, 232);border-left: 3px solid rgb(140, 176, 232);box-sizing: border-box;border-right: 3px solid rgb(255, 255, 255) !important;border-bottom: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ed1\u817f\u6c99\u888b\u6709\u4e00\u822c\u7684\u6c99\u5b50\u7684\u8fd8\u6709\u94c1\u7802\u4ee5\u53ca\u950c\u7802\u3002\u5efa\u8bae\u60a8\u4e0d\u8981\u9009\u62e9\u4e00\u822c\u6c99\u5b50\u7684\uff0c\u8d28\u91cf\u4e0d\u597d\uff0c<strong>\u7279\u522b\u662f\u96e8\u5929\uff0c\u6c99\u5b50\u53d7\u6f6e\u540e\u5bb9\u6613\u7ed3\u6210\u5757\u72b6\uff0c\u4f7f\u8dd1\u6b65\u65f6\u53d7\u529b\u4e0d\u5747\u5300\u3002<\/strong>&nbsp;<\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c0f\u7f16\u5efa\u8bae\u8dd1\u53cb\u4eec\u7528\u94c1\u7802\u548c\u950c\u7802\u7684\u3002\u4e00\u822c\u6765\u8bf4\u67094KG\u30016KG\u300110KG \u7684\u3002\u65b0\u624b\u83dc\u9e1f\u521a\u5f00\u59cb\u4f7f\u7528\u6c99\u888b\u8dd1\u6b65\u65f6\u5efa\u8bae\u4f7f\u7528\u6700\u5c0f\u91cd\u91cf\uff0c\u907f\u514d\u91cd\u91cf\u8fc7\u5927\u5bfc\u81f4\u817f\u90e8\u808c\u8089\u62c9\u4f24\u3002<\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin: 10px 16px;text-align: center;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;margin-left: auto;transform: rotate(0deg);width: 0px;border-bottom: 3px solid rgb(247, 201, 221);border-left: 3px solid rgb(247, 201, 221);box-sizing: border-box;border-top: 3px solid rgb(255, 255, 255) !important;border-right: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-right: 6px solid rgb(247, 201, 221);border-top-color: rgb(247, 201, 221);border-bottom: 6px solid rgb(247, 201, 221);border-left-color: rgb(247, 201, 221);box-sizing: border-box;\">\n<section style=\"padding: 1px 6px 2px;background-color: rgb(255, 125, 187);color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u6c99\u888b\u8d1f\u91cd\u8dd1\u7684\u4f18\u7f3a\u70b9<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;transform: rotate(0deg);width: 0px;border-top: 3px solid rgb(247, 201, 221);border-right: 3px solid rgb(247, 201, 221);box-sizing: border-box;border-bottom: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u4f18\u70b9\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u4f7f\u7528\u5408\u9002\u91cd\u91cf\u7684\u6c99\u888b\u8d1f\u91cd\u8dd1\u53ef\u4ee5\u5728\u77ed\u65f6\u95f4\u5185\u6709\u6548\u7684\u589e\u5f3a\u8dd1\u53cb\u7684\u5c0f\u817f\u808c\u8089\u4e0e\u5927\u817f\u808c\u8089\uff0c\u5e76\u4e14\u5728\u817f\u90e8\u808c\u8089\u8d1f\u91cd\u7684\u60c5\u51b5\u4e0b\u8fd8\u8981\u4fdd\u6301\u76f8\u540c\u7684\u8dd1\u901f\u53ef\u4ee5\u6709\u6548\u589e\u5f3a\u8dd1\u53cb\u7684\u5fc3\u80ba\u529f\u80fd\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"text-indent: 0em;line-height: 1.75em;\"><br  \/><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u7f3a\u70b9\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u82e5\u9009\u62e9\u91cd\u91cf\u8fc7\u5927\u7684\u6c99\u888b\u8fdb\u884c\u8d1f\u91cd\u7ec3\u4e60\uff0c\u5219\u4f1a\u9020\u6210\u817f\u90e8\u808c\u8089\u4ee5\u53ca\u819d\u76d6\u7b49\u673a\u80fd\u7684\u635f\u4f24\uff0c\u56e0\u6b64\u5728\u8d1f\u91cd\u7ec3\u4e60\u521d\u671f\u4e00\u5b9a\u8981\u9009\u62e9\u8f7b\u91cd\u91cf\u7684\u6c99\u888b\u8fdb\u884c\u8d1f\u91cd\u7ec3\u4e60\u3002\u65b0\u624b\u83dc\u9e1f\u5728\u521d\u671f\u8fdb\u884c\u8d1f\u91cd\u7ec3\u4e60\u65f6\uff0c\u8dd1\u901f\u8981\u9002\u5f53\u51cf\u6162\uff0c\u4e0d\u7136\u4f1a\u4f7f\u5fc3\u80ba\u8d1f\u62c5\u8fc7\u5927\u5bfc\u81f4\u8eab\u4f53\u4f24\u5bb3<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642471823.jpeg\" alt=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\" title=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\"  \/><\/section>\n<section style=\"white-space: normal;text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin: 10px 16px;text-align: center;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;margin-left: auto;transform: rotate(0deg);width: 0px;border-bottom: 3px solid rgb(255, 248, 157);border-left: 3px solid rgb(255, 248, 157);box-sizing: border-box;border-top: 3px solid rgb(255, 255, 255) !important;border-right: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-left: 6px solid rgb(255, 248, 157);border-top: 6px solid rgb(255, 248, 157);border-right-color: rgb(255, 248, 157);border-bottom-color: rgb(255, 248, 157);box-sizing: border-box;\">\n<section style=\"padding: 1px 6px 2px;background-color: rgb(247, 188, 0);color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u6c99\u888b\u8d1f\u91cd\u7ec3\u4e60\u5728\u4efb\u4f55\u5b63\u8282\u90fd\u9002\u7528<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;transform: rotate(0deg);width: 0px;border-top: 3px solid rgb(255, 248, 157);border-right: 3px solid rgb(255, 248, 157);box-sizing: border-box;border-bottom: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6c99\u888b\u8d1f\u91cd\u8dd1\u53ef\u4ee5\u8bf4\u662f\u6bd4\u8f83\u4fbf\u6377\u6709\u6548\u7684\u589e\u808c\u7ec3\u4e60\u3002\u6c99\u888b\u4f53\u79ef\u5c0f\u4e5f\u4fbf\u4e8e\u643a\u5e26\uff0c\u5bf9\u4e8e\u60f3\u8fdb\u4e00\u6b65<strong>\u589e\u808c<\/strong>\u7684\u8dd1\u53cb\u6765\u8bf4\u662f\u4e2abest choice\uff01\u56e0\u6b64\u65e0\u8bba\u4f55\u65f6\u4f55\u5730\uff0c\u53ea\u8981\u4f60\u60f3\u8d1f\u91cd\u7ec3\u4e60\u90fd\u53ef\u4ee5\u643a\u5e26\u5b83\u53bb\u7ec3\u4e60\uff01<br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin: 10px 16px;text-align: center;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;transform: rotate(0deg);width: 0px;border-right: 3px solid rgb(177, 230, 220);border-bottom: 3px solid rgb(177, 230, 220);box-sizing: border-box;border-top: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-left: 6px solid rgb(177, 230, 220);border-top-color: rgb(177, 230, 220);border-right-color: rgb(177, 230, 220);border-bottom: 6px solid rgb(177, 230, 220);box-sizing: border-box;\">\n<section style=\"padding: 1px 6px 2px;background-color: rgb(89, 191, 186);color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u6c99\u888b\u7528\u5904\u591a\u591a<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;margin-left: auto;width: 0px;border-top: 3px solid rgb(177, 230, 220);border-left: 3px solid rgb(177, 230, 220);box-sizing: border-box;border-right: 3px solid rgb(255, 255, 255) !important;border-bottom: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u817f\u4e0a\u7ed1\u6c99\u888b\u8dd1\u6b65\u53ef\u4ee5\u52a0\u5f3a\u817f\u90e8\u808c\u8089\u7684\u953b\u70bc\uff0c\u4f7f\u8dd1\u8005\u4f7f\u7528\u6bd4\u5e73\u65f6\u591a\u4e00\u500d\u7684\u529b\u6c14\u6765\u8fc8\u5f00\u6b65\u4f10\u3002\u9664\u6b64\u4e4b\u5916\u6c99\u888b\u7ed1\u817f\u4e5f\u6709\u5176\u4ed6\u7528\u5904\u3002<\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u51c6\u5907\u8fd0\u52a8\u4e5f\u79bb\u4e0d\u5f00\u6c99\u888b\u3002\u5728\u8dd1\u524d\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6c99\u888b\u6765\u8f85\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"text-indent: 0em;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section style=\"padding: 10px;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u8dd1\u524d<strong>\u9ad8\u62ac\u817f<\/strong>\uff0c\u8ba9\u6c99\u888b\u7684\u91cd\u529b\u9884\u70ed\u5927\u817f\u5c0f\u817f\u3002<\/span><\/section>\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u8dd1\u524d<strong>\u86d9\u8df3<\/strong>\uff0c\u589e\u52a0\u5c0f\u817f\u6d3b\u52a8\u5ea6\u3002<\/span><\/section>\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u4ef0\u5367\u8d77\u5750<\/strong>\uff0c\u66f4\u597d\u7684\u56fa\u5b9a\u53cc\u811a\uff0c\u589e\u5f3a\u8179\u90e8\u808c\u8089\u953b\u70bc\uff0c\u662f\u4e0a\u534a\u8eab\u808c\u8089\u5f97\u5230\u953b\u70bc\uff0c\u9632\u6b62\u8fd0\u52a8\u4f24\u5bb3\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -19px;height: 18px;width: 578px;border-left: 1px solid rgb(71, 193, 168);border-top-color: rgb(71, 193, 168);border-right-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);transform: rotate(45deg);transform-origin: left bottom;box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ed1\u6c99\u888b\u7ec3\u4e60\u5f39\u8df3\u3002\u7ed1\u6c99\u888b\u7ec3\u4e60\u5f39\u8df3\u53ef\u4ee5\u66f4\u597d\u5730\u8ba9\u8dd1\u8005\u638c\u63e1\u817f\u90e8\u808c\u8089\u7684\u63a7\u5236\u529b\u548c\u6838\u5fc3\u529b\u91cf\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section style=\"padding: 10px;border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u540e\u8e22\u817f\uff1a<\/strong>\u7ed1\u6c99\u888b\u7ec3\u4e60\u540e\u8e22\u817f\u53ef\u4ee5\u953b\u70bc\u5927\u817f\u808c\u8089\u548c\u540e\u5c0f\u817f<br style=\"box-sizing: border-box;\"  \/><\/span><\/section>\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u6df1\u8e72\u8df3\uff1a<\/strong>\u5efa\u8bae\u8dd1\u53cb\u4f7f\u7528\u91cd\u91cf\u8f83\u8f7b\u7684\u6c99\u888b\u3002\u5728\u8e72\u4e0b\u8d77\u7acb\u65f6\u5e94\u5f53\u7f13\u6162\uff0c\u9632\u6b62\u62c9\u4e0a\u808c\u8089<\/span><\/section>\n<section style=\"box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u7ad9\u7acb\u8df3\uff1a<\/strong>\u5efa\u8bae\u5728\u8dd1\u524d\u51c6\u5907\u8fd0\u52a8\u5b8c\u6210\u540e\u7ec3\u4e60\uff0c\u4f7f\u5168\u8eab\u529b\u91cf\u90fd\u96c6\u4e2d\u4e8e\u817f\u90e8\u3002\u540e\u53ef\u4ee5\u5f00\u59cb\u8fdb\u884c\u957f\u8dd1\u7ec3\u4e60\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -19px;height: 18px;width: 578px;border-left: 1px solid rgb(71, 193, 168);border-top-color: rgb(71, 193, 168);border-right-color: rgb(71, 193, 168);border-bottom-color: rgb(71, 193, 168);transform: rotate(45deg);transform-origin: left bottom;box-sizing: border-box;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642471823.jpeg\" alt=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\" title=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\"  \/><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin: 10px 16px;text-align: center;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\">\n<section style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;margin-left: auto;transform: rotate(0deg);width: 0px;border-bottom: 3px solid rgb(247, 201, 221);border-left: 3px solid rgb(247, 201, 221);box-sizing: border-box;border-top: 3px solid rgb(255, 255, 255) !important;border-right: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-right: 6px solid rgb(247, 201, 221);border-top-color: rgb(247, 201, 221);border-bottom: 6px solid rgb(247, 201, 221);border-left-color: rgb(247, 201, 221);box-sizing: border-box;\">\n<section style=\"padding: 1px 6px 2px;color: rgb(255, 255, 255);background-color: rgb(246, 6, 6);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u8fd9\u4e9b\u60c5\u51b5\u53d1\u751f\uff0c\u8bf7\u505c\u6b62\u4f7f\u7528\u6c99\u888b<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;transform: rotate(0deg);width: 0px;border-top: 3px solid rgb(247, 201, 221);border-right: 3px solid rgb(247, 201, 221);box-sizing: border-box;border-bottom: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u534a\u6708\u677f\u635f\u4f24\u7684\u8dd1\u53cb\u7981\u6b62\u4f7f\u7528\u6c99\u888b\u8dd1\u6b65\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"text-indent: 0em;line-height: 1.75em;\"><br  \/><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u817f\u90e8\u808c\u8089\u6709\u62c9\u4f24\u53f2\u8bf7\u9009\u62e9\u6700\u5c0f\u91cd\u91cf\u7684\u6c99\u888b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"text-indent: 0em;line-height: 1.75em;\"><br  \/><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u65f6\u6216\u8dd1\u540e\u51fa\u73b0\u819d\u76d6\u75bc\u75db\u6216\u80bf\u80c0\u7b49\u4e0d\u9002\u611f\u8bf7\u505c\u6b62\u4f7f\u7528\u6c99\u888b\u8d1f\u91cd\u8dd1\u3002\u8dd1\u540e\u4f7f\u7528\u51b0\u888b\u51b0\u6577\u819d\u76d6\u5904\u7f13\u89e3\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"text-indent: 0em;line-height: 1.75em;\"><br  \/><\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u540e\u51fa\u73b0\u811a\u8e1d\u6216\u5c0f\u817f\u75bc\u75db\u505c\u6b62\u4f7f\u7528\u6c99\u888b\u3002\u5728\u8dd1\u540e24\u5c0f\u65f6\u51b0\u6577\uff0c48\u5c0f\u65f6\u540e\u4f7f\u7528\u70ed\u6577\u7f13\u89e3\u811a\u8e1d\u80bf\u80c0\u3002<br  \/><\/span><\/p>\n<\/li>\n<\/ul>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eca\u5929\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u4e86\u7ed1\u6c99\u888b\u8d1f\u91cd\u8dd1\u7684\u6ce8\u610f\u4e8b\u9879\u3002<\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ed1\u6c99\u888b\u8d1f\u91cd\u8dd1\u867d\u7136\u53ef\u4ee5\u589e\u5f3a\u817f\u90e8\u808c\u8089\uff0c\u4f7f\u5404\u4f4d\u8dd1\u53cb\u5728\u8dd1\u6b65\u65f6\u4e8b\u534a\u529f\u500d\uff0c\u4f46\u82e5\u51fa\u73b0\u4e0a\u8ff0\u8eab\u4f53\u4e0d\u9002\u611f\u5c31\u5e94\u5f53\u53ca\u65f6\u505c\u6b62\u8d1f\u91cd\u8dd1\uff0c\u4f11\u606f\u4e24\u5929\uff0c\u7b49\u8eab\u4f53\u597d\u8f6c\u518d\u8fdb\u884c\u3002\u82e5\u4f24\u75db\u6301\u7eed\u4e25\u91cd\u8981\u5c3d\u5feb\u5c31\u533b\uff01<\/span><\/section>\n<section style=\"white-space: normal;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/section>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<section style=\"white-space: normal;text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/section>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><span style=\"color: rgb(62, 62, 62);font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 10px;letter-spacing: 0.5px;text-align: center;text-indent: 32px;background-color: rgb(255, 255, 255);\"><\/span><\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span      class=\"js_darkmode__27\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><a class=\"weapp_image_link\"      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16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span      class=\"js_darkmode__29\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages\"       style=\"outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642471824.png\" alt=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\" title=\"\u7ec3\u817f\u529b\uff0c\u6211\u9009\u62e9\u8d1f\u91cd\u8dd1\uff01\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;outline: 0px;max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642471824.jpeg\" 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