{"id":66615,"date":"2021-10-11T11:59:50","date_gmt":"2022-01-18T02:15:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/647a28052f\/"},"modified":"2022-01-18T10:15:44","modified_gmt":"2022-01-18T02:15:44","slug":"647a28052f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/10\/11\/647a28052f\/","title":{"rendered":"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"margin: 30px 16px 10px;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;line-height: 1.75em;text-align: justify;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"white-space: normal;text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642472137.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<p style=\"margin: 30px 16px 10px;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;line-height: 1.75em;text-align: justify;\"><br  \/><\/p>\n<section style=\"box-sizing: border-box;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(45, 66, 87);border-radius: 0px;box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: -27px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section style=\"padding-right: 10px;padding-left: 10px;display: inline-block;width: 133.5px;vertical-align: top;background-color: rgb(254, 255, 255);border-width: 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16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">hiit\u8d85\u7ea7\u71c3\u8102\u52a8\u4f5c\u4e8c<\/span><\/section>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"202\" style=\"margin: 10px auto;border-width: 0px;border-style: initial;border-color: initial;display: block;\" width=\"360\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642472138.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<section style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: 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style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"202\" style=\"margin: 10px auto;border-width: 0px;border-style: initial;border-color: initial;display: block;\" width=\"360\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642472141.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<section style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">hiit\u8d85\u7ea7\u71c3\u8102\u52a8\u4f5c\u4e03<\/span><\/section>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"202\" style=\"margin: 10px auto;border-width: 0px;border-style: initial;border-color: initial;display: block;\" width=\"360\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642472141-1.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<section style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">hiit\u8d85\u7ea7\u71c3\u8102\u52a8\u4f5c\u516b<\/span><\/section>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"202\" style=\"margin: 10px auto;border-width: 0px;border-style: initial;border-color: initial;display: block;\" width=\"360\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642472142.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<section style=\"white-space: normal;line-height: 1.75em;text-align: center;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">hiit\u8d85\u7ea7\u71c3\u8102\u52a8\u4f5c\u4e5d<\/span><\/section>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"202\" style=\"margin: 10px auto;border-width: 0px;border-style: initial;border-color: initial;display: block;\" width=\"360\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642472143.gif\" alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/p>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u6bcf\u4e2a\u52a8\u4f5c15\u79d2\uff0c\u8fde\u7eed9\u4e2a\u52a8\u4f5c\u505a\u5b8c\u4e3a\u4e00\u7ec4<\/span><\/section>\n<section style=\"white-space: normal;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u7ec4\u95f4\u4f11\u606f60\u79d2\uff0c\u4e00\u5171\u505a4\u8f6e<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;margin-left: 16px;margin-right: 16px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u8dd1\u53cb\u4e0d\u7981\u8981\u95ee\u4e86\uff1a<strong>\u8fd9\u4e9b\u52a8\u4f5c\u770b\u8d77\u6765\u5e73\u51e1\u65e0\u5947\uff0c\u4e3a\u4ec0\u4e48\u8bf4\u5b83\u80fd\u5e2e\u52a9\u6211\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\u5462\uff1f<\/strong>\u539f\u56e0\u662f\u8fd99\u7ec4hiit\u51cf\u80a5\u71c3\u8102\u52a8\u4f5c\u7684\u5f3a\u5ea6\u548c\u8282\u594f\u90fd\u7ecf\u8fc7\u7cbe\u5fc3\u7684\u8bbe\u8ba1\uff0c\u80fd\u4f7f\u6211\u4eec\u7684\u5fc3\u7387\u8f83\u957f\u65f6\u95f4\u7684\u7ef4\u6301\u5728\u4e00\u4e2a\u71c3\u70e7\u8102\u80aa\u7684\u8303\u56f4\u3002<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: 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alt=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\" title=\"9\u4e2a\u52a8\u4f5c\uff0c\u52a9\u4f60\u7a81\u7834\u51cf\u80a5\u5e73\u53f0\u671f\uff01\"  \/><\/a><\/section>\n<section style=\"white-space: normal;outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<section style=\"white-space: normal;outline: 0px;max-width: 100%;min-height: 1em;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span      class=\"js_darkmode__29\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, 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