{"id":67625,"date":"2021-09-24T11:59:50","date_gmt":"2022-01-18T02:26:56","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/e07c16baea\/"},"modified":"2022-01-18T10:27:01","modified_gmt":"2022-01-18T02:27:01","slug":"e07c16baea","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/09\/24\/e07c16baea\/","title":{"rendered":"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904"},"content":{"rendered":"
\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

\u771f\u8dd1\u8005\uff0c\u4ece\u4e0d\u4f1a\u6d6a\u8d39\u6bcf\u4e00\u6b21\u8dd1\u6b65\u7ec3\u4e60\u7684\u673a\u4f1a\uff0c\u6bd4\u5982\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5f88\u591a\u8eab\u5728\u9ad8\u5c42\u7684\u8dd1\u53cb\u653e\u5f03\u7535\u68af\uff0c\u662f\u9009\u62e9\u722c\u697c\u68af\u3002<\/span><\/p>\n


<\/p>\n

\u5176\u5b9e\u80fd\u628a\u63e1\u6bcf\u4e00\u6b21\u4e0a\u4e0b\u697c\u68af\u7684\u673a\u4f1a\uff0c\u597d\u597d\u5730\u5229\u7528\u697c\u68af\u8fdb\u884c\u7ec3\u4e60\uff0c\u4e0d\u7ba1\u957f\u6216\u77ed\uff0c\u79ef\u5c11\u6210\u591a\uff0c\u591a\u722c\u697c\u68af\u5bf9\u4e8e\u4f60\u7684\u8dd1\u6b65\u80fd\u529b\u5c06\u4f1a\u6709\u5f88\u5927\u7684\u5e2e\u52a9\u3002<\/span><\/strong>
<\/p>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

\u8fd9\u662f\u56e0\u4e3a\u722c\u697c\u68af\u662f\u4e00\u9879\u9ad8\u5f3a\u5ea6\u7684\u9636\u68af\u8bad\u7ec3\uff0c\u53ef\u4ee5\u953b\u70bc\u808c\u8089\u529b\u91cf\u548c\u5fc3\u80ba\u529f\u80fd\uff0c\u540c\u65f6\u5bf9\u8dd1\u8005\u7684\u8170\u90e8\u3001\u8179\u90e8\u3001\u81c0\u90e8\u53ca\u5927\u817f\u7684\u5f3a\u5316\u90fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8fdb\u9636\u7684\u8dd1\u53cb\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u722c\u697c\u68af\u7ec3\u4e60\uff0c\u6709\u52a9\u63d0\u5347\u808c\u8089\u529b\u91cf\uff0c\u589e\u52a0\u808c\u8089\u5982\u56db\u5934\u808c\uff0c\u81c2\u4e2d\u808c\u4ee5\u53ca\u4e0a\u80a2\u7684\u7a33\u5b9a\u6027\uff0c\u5bf9\u957f\u8dd1\u8d5b\u7684\u540e\u6bb5\u5e2e\u52a9\u751a\u5927\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
1<\/span><\/strong><\/section>\n<\/section>\n
\n
\u575a\u6301\u8dd1\u697c\u68af\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n


<\/p>\n

1. \u63d0\u5347\u808c\u8089\u7a33\u5b9a\u6027<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u8dd1\u697c\u68af\u662f\u5bf9\u6297\u5730\u5fc3\u5438\u529b\u7684\u8fd0\u52a8\uff0c\u6709\u52a9\u63d0\u5347\u808c\u8089\u529b\u91cf\uff0c\u589e\u52a0\u808c\u8089\u5982\u56db\u5934\u808c\uff0c\u81c2\u4e2d\u808c\u4ee5\u53ca\u4e0a\u80a2\u7684\u7a33\u5b9a\u6027\uff0c\u5bf9\u957f\u8dd1\u8d5b\u7684\u540e\u6bb5\u5e2e\u52a9\u751a\u5927\u3002<\/span><\/p>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

2. \u51cf\u4f4e\u53d7\u4f24\u673a\u4f1a<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u81c2\u4e2d\u808c\u662f\u6b63\u5e38\u957f\u8dd1\u8bad\u7ec3\u4e2d\u8f83\u6613\u5ffd\u7565\u7684\u808c\u8089\uff0c\u7279\u522b\u662f\u62ac\u817f\u4e0d\u9ad8\u7684\u8dd1\u624b\u3002\u56e0\u6b64\u953b\u70bc\u6b64\u7ec4\u808c\u8089\u6709\u52a9\u5e73\u8861\u4e0e\u5176\u4ed6\u808c\u8089\u7684\u808c\u529b\u6bd4\u4f8b\uff0c\u4ece\u800c\u51cf\u4f4e\u53d7\u4f24\u673a\u4f1a\u3002<\/span><\/p>\n


<\/p>\n

3. \u6709\u52a9\u63d0\u5347VO2max\uff08\u6700\u5927\u6444\u6c27\u91cf\uff09<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8dd1\u697c\u68af\u7684\u8fc7\u7a0b\u6709\u52a9\u6781\u901f\u52a0\u5feb\u5fc3\u7387\u548c\u547c\u5438\u901f\u5ea6\uff0c\u4ece\u800c\u63d0\u5347VO2max\u3002\u66f4\u9ad8\u7684VO2max\u6709\u52a9\u5c06\u6c27\u6c14\u6444\u5165\u5e76\u4e0e\u808c\u8089\u4ea7\u751f\u80fd\u91cf\uff0c\u4ee4\u8dd1\u624b\u53ef\u4ee5\u8dd1\u5f97\u66f4\u5feb\u66f4\u8fdc\u3002<\/span><\/p>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

4. \u63d0\u5347\u8282\u594f\u611f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8dd1\u697c\u68af\u8282\u594f\u8f83\u7a33\u5b9a\uff0c\u6709\u52a9\u52a0\u5f3a\u808c\u8089\u534f\u8c03\u548c\u610f\u8bc6\u4e0a\u7684\u8282\u594f\u611f\u3002\u4e0d\u5c11\u4eba\u4ee5\u4e3a\u8dd1\u4e0a\u697c\u68af\u5bf9\u819d\u5173\u8282\u4f24\u5bb3\u751a\u5927\uff0c\u4f46\u8fd9\u662f\u8c2c\u8bef\u3002<\/span><\/p>\n


<\/p>\n

\u76f8\u6bd4\u4e8e\u843d\u697c\u68af\uff0c\u4e0a\u697c\u68af\u5bf9\u819d\u5934\u7684\u51b2\u51fb\u5176\u5b9e\u8f83\u7ec6\uff0c\u53d7\u4f24\u673a\u4f1a\u5176\u5b9e\u6bd4\u53c2\u4e0e\u5176\u4ed6\u8fd0\u52a8\u4e3a\u7ec6\u3002\u4e00\u822c\u4eba\u53d7\u4f24\u4e3b\u8981\u662f\u56e0\u4e3a\u5c11\u4e8e\u8fd0\u52a8\uff0c\u800c\u76f8\u5173\u7684\u808c\u8089\u529b\u91cf\u672c\u8eab\u8f83\u5dee\u6240\u81f4\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
2<\/strong><\/span><\/section>\n<\/section>\n
\n
\u722c\u697c\u65f6\u819d\u76d6\u4f1a\u4f24\u819d\u76d6\u5417<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u6709\u8dd1\u53cb\u62c5\u5fc3\u722c\u697c\u68af\u4f1a\u5bf9\u819d\u76d6\u9020\u6210\u635f\u4f24\uff0c\u5176\u5b9e\uff0c\u4eba\u5728\u722c\u697c\u68af\u7684\u65f6\u5019\uff0c\u819d\u76d6\u6240\u53d7\u5230\u7684\u529b\u662f\u4e0d\u65ad\u53d8\u5316\u7684\u3002\u4e0b\u9762\u770b\u4e00\u7ec4\u7edf\u8ba1\u6570\u636e\uff1a<\/span><\/p>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

\u7ad9\u7acb\u65f6\uff0c\u819d\u76d6\u627f\u62c5\u91cd\u91cf\u662f\u4f53\u91cd\u7684 86%\uff1b<\/span><\/p>\n

\u8d70\u8def\u65f6\uff0c\u662f\u4f53\u91cd\u7684 1.6 \u500d\uff1b<\/span><\/p>\n

\u6162\u8dd1\u65f6\uff0c\u662f\u4f53\u91cd\u7684 2\uff5e3 \u500d\uff1b<\/span><\/p>\n

\u5feb\u8dd1\u6216\u51b2\u523a\u8dd1\u65f6\uff0c\u662f\u4f53\u91cd\u7684 5\uff5e7 \u500d<\/span><\/p>\n

\u4e0a\u697c\u68af\u65f6\uff0c\u819d\u76d6\u627f\u62c5\u91cd\u91cf\u662f\u4f53\u91cd\u7684 3\uff5e4 \u500d\uff1b<\/span><\/p>\n

\u4e0b\u697c\u68af\u65f6\uff0c\u5219\u662f\u662f\u4f53\u91cd\u7684 5\uff5e7 \u500d\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u5355\u4ece\u529b\u5b66\u89d2\u5ea6\u6765\u8bf4\uff0c\u7ecf\u5e38\u722c\u697c\u68af\u786e\u5b9e\u4f1a\u5bf9\u819d\u76d6\u7684\u5173\u8282\u8f6f\u9aa8\u9020\u6210\u538b\u529b\uff0c\u8fdb\u800c\u5e26\u6765\u635f\u5bb3\u3002<\/span><\/p>\n


<\/p>\n

\u90a3\u8fd8\u80fd\u722c\u697c\u68af\u8bad\u7ec3\u5417\uff1f\u5f53\u7136\u80fd\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u5bf9\u4e8e\u5173\u8282\u6b63\u5e38\u7684\u5e74\u8f7b\u4eba\u6765\u8bf4\uff0c\u4eba\u4f53\u5173\u8282\u8f6f\u9aa8\u635f\u4f24\u540e\uff0c\u4e5f\u662f\u6709\u4e00\u5b9a\u4fee\u590d\u80fd\u529b\u7684\u3002\u6240\u4ee5\uff0c\u819d\u5173\u8282\u5e94\u5bf9\u65e5\u5e38\u722c\u697c\u8fd9\u79cd\u4f4e\u8d1f\u8377\u52a8\u4f5c\u662f\u6ca1\u95ee\u9898\u7684\u3002<\/span><\/p>\n


<\/p>\n

\u540c\u65f6\uff0c\u8dd1\u8005\u4e5f\u9700\u8981\u79d1\u5b66\u8bad\u7ec3\uff0c\u6ce8\u91cd\u5f3a\u5ea6\u548c\u8fd0\u52a8\u91cf\uff0c\u4ece\u800c\u628a\u80fd\u5bf9\u819d\u5173\u8282\u7684\u538b\u529b\u51cf\u5c0f\u5230\u6700\u4f4e\u3002<\/span><\/p>\n


<\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
3<\/strong><\/span><\/section>\n<\/section>\n
\n
\u722c\u697c\u68af\u7684\u79d1\u5b66\u52a8\u4f5c<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

1\u3001\u811a\u6b65\u8981\u8f7b\uff0c\u4e14\u4f5c\u4e3a\u4e00\u4e2a\u6574\u4f53\u79fb\u52a8\uff0c\u4fdd\u6301\u7d27\u51d1\u548c\u4e13\u6ce8\uff0c\u6301\u653e\u677e, \u7075\u6d3b\u800c\u7a33\u5b9a<\/span><\/p>\n

2\u3001\u59ff\u52bf\u662f\u6700\u91cd\u8981\u7684\uff1a\u80cc\u90e8\u633a\u76f4\uff0c\u91cd\u5fc3\u4e0d\u8981\u592a\u65e9\u5411\u524d\u79fb\u52a8\uff0c\u51cf\u5c11\u5bf9\u819d\u5173\u8282\u7684\u538b\u529b\u3002<\/span><\/p>\n

3\u3001\u5728\u697c\u68af\u8bad\u7ec3\u65f6\u4e0d\u8981\u8de8\u8d8a\u53f0\u9636\uff0c\u5e94\u8be5\u4e00\u6b65\u4e00\u4e2a\u53f0\u9636\u3002\u5f53\u6211\u4eec\u8fd0\u7528\u81ea\u7136\u7684\u529b\u91cf\u53bb\u8fd0\u52a8\u65f6\uff0c\u5c31\u4f1a\u53d8\u5f97\u8f7b\u677e\u548c\u9ad8\u6548\u3002<\/span><\/p>\n

4\u3001\u628a\u722c\u697c\u68af\u4f5c\u4e3a\u4e13\u4e1a\u8bad\u7ec3\uff0c\u4e0b\u697c\u68af\u7684\u65f6\u5019\u53ef\u4ee5\u8003\u8651\u4e58\u5750\u7535\u68af\u3002<\/span><\/p>\n


<\/p>\n

\u7efc\u4e0a\u6240\u8ff0\uff0c\u53ea\u8981\u6211\u4eec\u9075\u5faa\u81ea\u7136\u8fd0\u52a8\u7684\u89c4\u5219\uff0c\u5c31\u80fd\u66f4\u597d\u7684\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u4e14\u4e0d\u4f1a\u53d7\u4f24\u3002<\/span><\/strong><\/p>\n


<\/p>\n

\n

\u6240\u8f7d\u5185\u5bb9\u6765\u6e90\u4e92\u8054\u7f51\u3001\u5fae\u4fe1\u516c\u4f17\u53f7\u7b49\u516c\u5f00\u6e20\u9053<\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/a><\/section>\n

<\/section>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/span><\/p>\n

\"\u575a\u6301\u8dd1\u697c\u68af\uff0c\u5bf9\u8dd1\u6b65\u7684\u8fd9\u4e9b\u597d\u5904\"<\/p>\n


<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u771f\u8dd1\u8005\uff0c\u4ece\u4e0d\u4f1a\u6d6a\u8d39\u6bcf\u4e00\u6b21\u8dd1\u6b65\u7ec3\u4e60\u7684\u673a\u4f1a\uff0c\u6bd4\u5982\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5f88\u591a\u8eab\u5728\u9ad8\u5c42\u7684\u8dd1\u53cb\u653e\u5f03\u7535\u68af\uff0c\u662f\u9009\u62e9\u722c\u697c\u68af\u3002 \u5176\u5b9e\u80fd\u628a … <\/p>\n","protected":false},"author":2,"featured_media":67626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/67625"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=67625"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/67625\/revisions"}],"predecessor-version":[{"id":67637,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/67625\/revisions\/67637"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/67626"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=67625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=67625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=67625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}