{"id":68019,"date":"2021-09-17T11:59:50","date_gmt":"2022-01-18T02:31:06","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/3432f9d026\/"},"modified":"2022-01-18T10:31:10","modified_gmt":"2022-01-18T02:31:10","slug":"3432f9d026","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/09\/17\/3432f9d026\/","title":{"rendered":"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01"},"content":{"rendered":"
\n
\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/span><\/strong><\/span><\/section>\n

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\u5728\u5982\u4eca\u7684\u65f6\u4ee3\uff0c\u5938\u8d5e\u4e00\u4e2a\u5973\u5b69\u5b50\u80f8\u90e8\u6f02\u4eae\u65e9\u5df2\u4e0d\u518d\u662f\u201c\u6d41\u6c13\u4e4b\u8a00\u201d\u3002\u4f46\u662f\u5c0f\u7f16\u4eca\u5929\u60f3\u548c\u5927\u5bb6\u8c08\u8bba\u7684\u662f\uff1a\u5728\u7537\u6027\u4eec\u5bf9\u5973\u6027\u80f8\u90e8\u4ea4\u5934\u63a5\u8033\u3001\u8bc4\u5934\u8bba\u8db3\u7684\u65f6\u5019\uff0c\u7537\u6027\u4eec\u81ea\u5df1\u7684\u201c\u80f8\u5668\u201d\u771f\u7684\u53ef\u4ee5\u8fc7\u5173\u5417\uff1f<\/strong>
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\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/section>\n

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\u6216\u8bb8\u4e00\u822c\u201c\u5403\u74dc\u7fa4\u4f17\u201d\u8ba4\u4e3a\uff0c\u8179\u808c\u624d\u662f\u7537\u6027\u8eab\u6750\u6027\u611f\u4e0e\u5426\u7684\u5173\u952e\uff0c\u4f46\u5065\u8eab\u5708\u5185\u4eba\u90fd\u77e5\u9053\uff0c\u80f8\u808c\u624d\u662f\u4f53\u578b\u8f6e\u5ed3\u4e2d\u6700\u7a81\u51fa\u7684\u90e8\u5206<\/strong>\u3002\u8f6e\u5ed3\u5206\u660e\u800c\u5f3a\u5065\u7684\u80f8\u90e8\u662f\u7537\u6027\u521a\u6bc5\u3001\u529b\u91cf\u3001\u4fe1\u5fc3\u7684\u5c55\u793a\uff0c\u66f4\u662f\u5bf9\u5973\u6027\u6709\u5f3a\u5927\u5438\u5f15\u529b\u7684\u201c\u64a9\u59b9\u5229\u5668\u201d\uff01<\/span><\/section>\n

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\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/section>\n

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\u90a3\u4e48\u600e\u4e48\u624d\u80fd\u7ec3\u5c31\u5b8c\u7f8e\u80f8\u808c\u5462\uff1f\u8bf4\u5230\u8fd9\u91cc\uff0c\u60f3\u5fc5\u5927\u5bb6\u8111\u6d77\u4e2d\u90fd\u6d8c\u73b0\u51fa3\u4e2a\u5927\u5b57\u2014\u2014\u4fef\u5367\u6491<\/strong>\uff01\u6ca1\u9519\uff0c\u8fd9\u79cd\u7b80\u5355\u6613\u64cd\u4f5c\u7684\u5065\u8eab\u52a8\u4f5c\u5c31\u662f\u7ec3\u5c31\u5b8c\u7f8e\u80f8\u808c\u7684\u5173\u952e\u3002\u4eca\u5929\uff0c\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecd9\u7ec4\u7531\u6613\u5230\u96be\u7684\u4fef\u5367\u6491\u52a8\u4f5c\uff0c\u5faa\u5e8f\u6e10\u8fdb\u7684\u575a\u6301\u7ec3\u4e60\uff0c\u4f60\u4e5f\u53ef\u4ee5\u62e5\u6709\u201c\u5b8c\u7f8e\u80f8\u5668\u201d<\/strong>\uff01<\/span><\/section>\n

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\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/section>\n

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Plank-ups<\/span><\/strong><\/span>
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\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


<\/span><\/strong><\/span><\/section>\n
\u767b\u5c71\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


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\u9e1f\u72d7\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


<\/span><\/strong><\/span><\/section>\n
\u4fef\u5367\u6491\u5355\u81c2\u5212\u8239<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


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\u4e0d\u7b49\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


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\u4fa7\u677f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


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\u6ed1\u52a8\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


<\/span><\/strong><\/span><\/section>\n
\u745c\u4f3d\u7403\u526a\u5200\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


<\/span><\/strong><\/span><\/section>\n
\u6a2a\u79fb\u4fef\u5367\u6491<\/span><\/strong><\/span><\/section>\n

\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/p>\n


<\/section>\n
\u80f8\u808c\u548c\u8179\u808c\u4e0d\u540c\uff0c\u66f4\u5bb9\u6613\u770b\u5230\u5065\u8eab\u6548\u679c<\/strong>\u3002\u76f8\u4fe1\u5c0f\u7f16\uff0c\u53ea\u8981\u4f60\u6709\u8ba1\u5212\u7684\u8bad\u7ec3\uff0c\u53ea\u89813\u5929\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u770b\u5230\u80f8\u808c\u8bad\u7ec3\u6210\u679c\u3002\u5065\u8eab\u5f00\u5934\u96be\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u6539\u53d8\u7684\u673a\u4f1a\uff0c\u8eab\u4f53\u4f1a\u767e\u500d\u56de\u62a5\u7ed9\u4f60\u672a\u6709\u8fc7\u7684\u9b45\u529b\uff01<\/strong><\/span><\/span><\/section>\n

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<\/span>\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/section>\n
<\/span><\/section>\n
\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/a><\/section>\n

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\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/span><\/section>\n
\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5982\u4eca\u7684\u65f6\u4ee3\uff0c\u5938\u8d5e\u4e00\u4e2a\u5973\u5b69\u5b50\u80f8\u90e8\u6f02\u4eae\u65e9\u5df2\u4e0d\u518d\u662f\u201c\u6d41\u6c13\u4e4b\u8a00\u201d\u3002\u4f46\u662f\u5c0f\u7f16\u4eca\u5929\u60f3\u548c\u5927\u5bb6\u8c08\u8bba\u7684\u662f\uff1a\u5728\u7537\u6027\u4eec\u5bf9\u5973\u6027\u80f8\u90e8\u4ea4 … <\/p>\n","protected":false},"author":2,"featured_media":68020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68019"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=68019"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68019\/revisions"}],"predecessor-version":[{"id":68037,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68019\/revisions\/68037"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/68020"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=68019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=68019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=68019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}