{"id":68038,"date":"2021-09-17T11:59:50","date_gmt":"2022-01-18T02:31:13","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/2f4a62631d\/"},"modified":"2022-01-18T19:14:25","modified_gmt":"2022-01-18T11:14:25","slug":"2f4a62631d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/09\/17\/2f4a62631d\/","title":{"rendered":"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 15px;letter-spacing: 2px;line-height: 1.8;visibility: visible;overflow-wrap: break-word !important;\">\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<p style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u5fc3\u80ba\u8010\u529b\u662f\u652f\u6491\u8eab\u4f53\u8dd1\u4e0b\u53bb\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5fc3\u80ba\u8010\u529b\u7684\u5f3a\u5f31\u662f\u51b3\u5b9a\u4e86\u4f60\u80fd\u8dd1\u591a\u5feb\u3001\u8dd1\u591a\u4e45\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><\/p>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<p style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/p>\n<\/section>\n<section  style=\"padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 13px;letter-spacing: 2.1px;visibility: visible;overflow-wrap: break-word !important;\">\n<p style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(227, 227, 227);visibility: visible;font-size: 14px;letter-spacing: 0.5px;overflow-wrap: break-word !important;color: rgb(205, 205, 205) !important;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\u5fc3\u80ba\u8010\u529b<\/strong>\u662f\u8eab\u4f53\u53ef\u4ee5\u627f\u53d7\u7684\u957f\u65f6\u95f4\u4e0d\u505c\u8bad\u7ec3\u7684\u80fd\u529b\u3002\u5f3a\u5927\u7684\u5fc3\u810f\u529f\u80fd\u3001\u80ba\u529f\u80fd\u548c\u987a\u7545\u7684\u8840\u6db2\u5faa\u73af\u80fd\u529b\uff0c\u53ef\u4ee5\u4e3a\u808c\u8089\u63d0\u4f9b\u8fd0\u52a8\u6240\u9700\u7684\u6c27\u6c14\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5fc3\u80ba\u8010\u529b\u5bf9\u957f\u5bff\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u800c\u8a00\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<p style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/p>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box; vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642473074.jpeg\" alt=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\" title=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\"  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u7ecf\u5e38\u5728\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e2d\u89c1\u5230\u6709\u8dd1\u8005\u5728\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u5455\u5410\u3001\u6655\u53a5\u7684\u60c5\u51b5\uff0c\u8fd9\u53ef\u80fd\u4e0e\u8dd1\u8005\u81ea\u8eab\u7684\u5fc3\u80ba\u8010\u529b\u6c34\u5e73\u548c\u53c2\u4e0e\u7684\u9a6c\u62c9\u677e\u6bd4\u8d5b\u5f3a\u5ea6\u4e0d\u5339\u914d\u6709\u5173\u3002\u867d\u7136\u5f88\u591a\u6709\u8dd1\u6b65\u7ecf\u9a8c\u7684\u8dd1\u8005\u90fd\u77e5\u9053\u5fc3\u80ba\u8010\u529b\u7684\u91cd\u8981\u6027\uff0c\u4f46\u53ef\u80fd\u5bf9\u81ea\u8eab\u7684\u5fc3\u80ba\u8010\u529b\u6c34\u5e73\u4e5f\u6ca1\u6709\u592a\u591a\u7684\u4e86\u89e3\u3002\u4e0b\u9762\u63a8\u8350\u5927\u5bb6\u4e00\u4e2a\u6d4b\u8bd5\u65b9\u6cd5\uff0c\u5e2e\u52a9\u4f60\u6d4b\u8bd5\u81ea\u8eab\u7684\u5fc3\u80ba\u8010\u529b\u6c34\u5e73\u3002<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;visibility: visible;overflow-wrap: break-word !important;\">\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 0px;visibility: visible;overflow-wrap: break-word !important;\">\n<section class=\"js_darkmode__1\"  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;border-color: rgb(172, 223, 251) rgb(63, 195, 87);display: inline-block;width: 15px;height: 5px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;\"><\/svg><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;visibility: visible;overflow-wrap: break-word !important;\">\n<section    style=\"padding-right: 9px;padding-left: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 17px;line-height: 1.5;letter-spacing: 1px;color: rgb(66, 176, 210);visibility: visible;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\u6e10\u8fdb\u5f0f\u6709\u6c27\u5fc3\u8840\u7ba1\u8010\u529b\u8dd1\uff0820\u7c73\u6298\u8fd4\u8dd1PACER\uff09<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    class=\"js_darkmode__2\" style=\"outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgba(255, 255, 255, 0);display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;line-height: 0;letter-spacing: 0px;visibility: visible;overflow-wrap: break-word !important;color: rgb(163, 163, 163) !important;\">\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;overflow-wrap: break-word !important;\">\n<section class=\"js_darkmode__3\"    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 238.438px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(63, 195, 87, 0.06);visibility: visible;overflow-wrap: break-word !important;color: rgb(205, 205, 205) !important;\">\n<section   style=\"outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;\"  ><\/svg><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">1. \u6d4b\u8bd5\u76ee\u7684\u662f\u6309\u7167\u9884\u5b9a\u6b65\u8c0320\u7c73\u8ddd\u79bb\u5185\u6298\u8fd4\u8dd1\u5c3d\u53ef\u80fd\u591a\u7684\u6b21\u6570\uff08\u6b65\u8c03\u4ee5\u6559\u7ec3\u63d0\u4f9b\u7684\u7279\u6b8a\u97f3\u9891\u4fe1\u53f7\u4e3a\u51c6\uff09\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">2. \u4ece\u8ddd\u79bb\u7b2c2\u6761\u7ebf20\u7c73\u7684\u4e00\u6761\u7ebf\u5f00\u59cb\u3002\u542c\u5230\u97f3\u9891\u58f0\u65f6\uff0c\u8dd1\u8fc720\u7c73\u533a\u57df\uff0c\u5230\u8fbe\u7b2c2\u6761\u7ebf\u3002\u4f60\u5230\u8fbe\u7b2c2\u6761\u7ebf\u7684\u65f6\u95f4\u5e94\u521a\u597d\u5728\u97f3\u9891\u58f0\u518d\u6b21\u6e10\u8fdb\u5f0f\u6709\u6c27\u5fc3\u8840\u7ba1\u8010\u529b\u8dd1\u6b65\uff0c\u6216\u79f020\u7c73\u6298\u8fd4\u8dd1\uff08PACER\uff09\u54cd\u8d77\u4e4b\u524d\u3002\u4f60\u7684\u811a\u5e94\u89e6\u53ca\u8be5\u7ebf\u3002\u8f6c\u8eab\u5e76\u51c6\u5907\u5f80\u56de\u8dd1\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">3. \u97f3\u9891\u58f0\u518d\u6b21\u54cd\u8d77\u65f6\uff0c\u671d\u7740\u8d77\u59cb\u7ebf\u5f80\u56de\u8dd1\u3002\u4f60\u7684\u811a\u5e94\u89e6\u53ca\u8be5\u7ebf\u3002\u542c\u5230\u97f3\u9891\u58f0\u540e\u518d\u8dd1\u6b65\u6298\u8fd4\u3002<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 667px;height: auto;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 342.324px !important;width: 667px !important;background-position: center center !important;background-repeat: no-repeat !important;\" width=\"100%\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642473075.jpeg\" alt=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\" title=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\"  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">4. \u7ee7\u7eed\u5728\u4e24\u6761\u7ebf\u4e4b\u95f4\u6298\u8fd4\u8dd1\uff0c\u6bcf\u6b21\u4f60\u7684\u811a\u90fd\u5e94\u5f53\u89e6\u53ca\u6240\u5728\u7ebf\u3002\u97f3\u9891\u58f0\u5c06\u8d8a\u6765\u8d8a\u5feb\uff0c\u4f60\u8dd1\u5f97\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u5feb\u3002\u5f53\u4f60\u4e24\u6b21\u672a\u80fd\u5728\u97f3\u9891\u58f0\u54cd\u8d77\u524d\u5230\u8fbe\u5bf9\u4fa7\u65f6\uff0c\u6d4b\u8bd5\u7ed3\u675f\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">5. \u4f60\u53ef\u4ee5\u5c06\u6d4b\u8bd5\u7ed3\u679c\u6362\u4e3a\u8ba1\u5206\u5236\u3002\u5206\u6570\u7b49\u4e8e\u6d4b\u8bd5\u7ed3\u675f\u524d\u4f60\u8dd1\u8fc7\u7684\u5708\u6570\uff08\u5373\u4f60\u4ece\u4e00\u6761\u7ebf\u8dd120\u7c73\u5230\u53e6\u4e00\u6761\u7ebf\u7684\u6b21\u6570\uff09\u3002\u628a\u5708\u6570\u5f53\u4f5c\u5f97\u5206\u53ef\u4ee5\u4f7f\u6d4b\u8bd5\u66f4\u5bb9\u6613\uff0c\u4f60\u4e5f\u66f4\u5bb9\u6613\u770b\u5230\u81ea\u5df1\u7684\u6539\u5584\u60c5\u51b5\u3002\u8be5\u8bc4\u5206\u65b9\u6cd5\u63d0\u4f9b\u4e86\u5fc3\u80ba\u8010\u529b\u7684\u4e00\u4e2a\u6709\u6548\u6307\u6807\uff0c\u5b83\u4e5f\u662f\u529f\u80fd\u6027\u5065\u5eb7\uff08\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8eab\u4f53\u673a\u80fd\u6709\u6548\u8fd0\u4f5c\u7684\u80fd\u529b\uff09\u7684\u8861\u91cf\u6807\u51c6\u4e4b\u4e00\u3002\u5206\u6570\u8d8a\u9ad8\uff0c\u8bf4\u660e\u4f60\u7684\u5fc3\u80ba\u8010\u529b\u6c34\u5e73\u8d8a\u9ad8\u3002<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u7684\u5fc3\u80ba\u8010\u529b\u5e76\u4e0d\u7406\u60f3\uff0c\u60f3\u8981\u5bfb\u6c42\u63d0\u9ad8\uff0c\u90a3\u4e48\u53ef\u4ee5\u5c1d\u8bd5\u4e0b\u5217\u65b9\u6cd5\uff0c\u7a33\u6b65\u63d0\u5347\u4f60\u7684\u5fc3\u80ba\u8010\u529b\u6c34\u5e73\uff01<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;overflow-wrap: break-word !important;\">\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 0px;overflow-wrap: break-word !important;\">\n<section class=\"js_darkmode__4\"  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;border-color: rgb(172, 223, 251) rgb(63, 195, 87);display: inline-block;width: 15px;height: 5px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><svg viewbox=\"0 0 1 1\" style=\"float:left;line-height:0;width:0;vertical-align:top;\"><\/svg><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;\">\n<section    style=\"padding-right: 9px;padding-left: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 17px;line-height: 1;letter-spacing: 1px;color: rgb(66, 176, 210);overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u76ee\u6807\u5fc3\u7387\u8fd0\u52a8<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    class=\"js_darkmode__5\" style=\"outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgba(255, 255, 255, 0);display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;line-height: 0;letter-spacing: 0px;overflow-wrap: break-word !important;color: rgb(163, 163, 163) !important;\">\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;\">\n<section class=\"js_darkmode__6\"    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 524.047px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(63, 195, 87, 0.06);overflow-wrap: break-word !important;color: rgb(205, 205, 205) !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><svg viewbox=\"0 0 1 1\" style=\"float:left;line-height:0;width:0;vertical-align:top;\"  ><\/svg><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8981\u60f3\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8fdb\u884c\u8bad\u7ec3\u9608\u503c\u4ee5\u4e0a\u548c\u76ee\u6807\u533a\u95f4\u5185\u7684\u9ad8\u5f3a\u5ea6\u4f53\u80b2\u8fd0\u52a8\u662f\u5173\u952e\u3002\u8fdb\u884c\u7b26\u5408FIT\u89c4\u5219\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff1a\u6bcf\u5468\u81f3\u5c11\u8fd0\u52a83\u5929\uff08\u9891\u7387\uff0c\u7528\u5b57\u6bcd\u201cF\u201d\u8868\u793a\uff09\uff0c\u5fc3\u7387\u5e94\u5728\u76ee\u6807\u5fc3\u7387\u533a\u95f4\u5185\uff08\u5f3a\u5ea6\uff0c\u7528\u5b57\u6bcd\u201cI\u201d\u8868\u793a\uff09\uff0c\u6bcf\u6b21\u8fd0\u52a8\u81f3\u5c1120\u5206\u949f\uff08\u65f6\u95f4\uff0c\u7528\u5b57\u6bcd\u201cT\u201d\u8868\u793a\uff09\u3002<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"    style=\" outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 251.713px !important;width: 390px !important;background-position: center center !important;background-repeat: no-repeat !important; \"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642473075.jpeg\" alt=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\" title=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\"  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fdb\u884c\u76ee\u6807\u5fc3\u7387\u8fd0\u52a8\u65f6\uff0c\u8bf7\u8003\u8651\u4ee5\u4e0b\u5efa\u8bae\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u25b2\u4f7f\u7528\u5fc3\u7387\u50a8\u5907\u767e\u5206\u6bd4\u6cd5\u6216\u6700\u5927\u5fc3\u7387\u767e\u5206\u6bd4\u6cd5\u786e\u5b9a\u4f60\u7684\u76ee\u6807\u5fc3\u7387\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u25b2\u9009\u62e9\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4e4b\u524d\u5e94\u8003\u8651\u4f60\u7684\u4f53\u8d28\u6c34\u5e73\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u25b2\u505a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4e4b\u524d\u5e94\u8fdb\u884c5\u5206\u949f\u7684\u5fc3\u80ba\u70ed\u8eab\u8fd0\u52a8\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u25b2\u5b9a\u671f\u68c0\u67e5\u4f60\u7684\u8109\u640f\u6216\u4e3b\u89c2\u4f53\u529b\u611f\u89c9\u8bc4\u5206\uff0c\u4ee5\u786e\u4fdd\u4f60\u7684\u8fd0\u52a8\u5f3a\u5ea6\u7ef4\u6301\u5728\u76ee\u6807\u5fc3\u7387\u533a\u95f4\u5185\u3002<\/span><\/section>\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u25b2\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u540e\u5e94\u8fdb\u884c\u653e\u677e\u8fd0\u52a8\u3002<\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 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14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">-END-<\/strong><\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<br style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\"  \/><\/span><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u300a\u5065\u8eab\u4e0e\u751f\u6d3b\uff08\u5168\u56fe\u5f69\u89e3\u7b2c6\u7248\uff09\u300b<\/span><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 333.5px;height: auto;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 414.029px !important;width: 334px !important;background-position: center center !important;background-repeat: no-repeat !important;\" width=\"100%\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642473075.png\" alt=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\" title=\"\u5e72\u8d27\uff5c\u589e\u5f3a\u5fc3\u80ba\u8010\u529b\uff0c\u8ba9\u4f60\u8dd1\u9a6c\u66f4\u8f7b\u677e\"  \/><\/section>\n<\/section>\n<section  style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/span><\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u5fc3\u80ba\u8010\u529b\u662f\u652f\u6491\u8eab\u4f53\u8dd1\u4e0b\u53bb\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5fc3\u80ba\u8010\u529b\u7684\u5f3a\u5f31\u662f\u51b3\u5b9a\u4e86\u4f60\u80fd\u8dd1\u591a\u5feb\u3001\u8dd1\u591a\u4e45\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002 \u5fc3 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":68039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68038"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=68038"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68038\/revisions"}],"predecessor-version":[{"id":68044,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68038\/revisions\/68044"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/68039"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=68038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=68038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=68038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}