{"id":68990,"date":"2021-09-02T11:59:50","date_gmt":"2022-01-18T02:43:35","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/10d4cd45ba\/"},"modified":"2022-01-18T10:43:40","modified_gmt":"2022-01-18T02:43:40","slug":"10d4cd45ba","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/09\/02\/10d4cd45ba\/","title":{"rendered":"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 14px;letter-spacing: 0.5px;\">\u5bf9\u4e8e\u5927\u591a\u6570\u8dd1\u8005\u6765\u8bf4\uff0c\u70ed\u8eab\u5e76\u4e0d\u662f\u4e00\u4e2a\u964c\u751f\u7684\u8bcd\uff0c\u800c\u4e14\u8dd1\u5f97\u8d8a\u4e45\uff0c\u5927\u5bb6\u5c31\u66f4\u660e\u786e\u70ed\u8eab\u5bf9\u4e8e\u8dd1\u6b65\u7684\u91cd\u8981\u6027\u3002\u4f46\u662f\u5927\u5bb6\u5f88\u53ef\u80fd\u90fd\u89c9\u5f97\u70ed\u8eab\u7684\u4e3b\u8981\u4f5c\u7528\u5728\u4e8e\u9884\u9632\u8dd1\u6b65\u635f\u4f24\uff0c\u4f46\u5176\u5b9e\u5b83\u5728\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u65b9\u9762\u4e5f\u6709\u663e\u8457\u6548\u679c\u3002\u4eca\u5929\u7ed9\u5927\u5bb6\u63a8\u8350\u7684RAMP\u70ed\u8eab\u7cfb\u7edf\uff0c\u5728\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u65b9\u9762\u5c31\u5f88\u6210\u529f\u3002<\/span><\/p>\n<section    class=\"js_darkmode__0\" style=\"padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 2px;line-height: 1.8;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box; vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642473816.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 30px 16px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section    class=\"js_darkmode__1\" style=\"padding-right: 10px;padding-bottom: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 3px;border-style: solid;border-color: rgb(161, 203, 222);display: inline-block;width: 667px;vertical-align: top;visibility: visible;overflow-wrap: break-word !important;\">\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section   style=\"margin-top: -15px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;visibility: visible;overflow-wrap: break-word !important;\">\n<section      class=\"js_darkmode__2\" style=\"padding: 3px 5px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(255, 255, 255);border-color: rgb(58, 153, 159) rgb(161, 203, 222);display: inline-block;width: auto;vertical-align: top;border-style: none solid;border-width: 1px 3px;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;color: rgb(163, 163, 163) !important;\">\n<section      style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;overflow-wrap: break-word !important;\">\n<section      class=\"js_darkmode__3\" style=\"padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;border-right: 3px solid rgb(160, 212, 230);border-left: 3px solid rgb(160, 212, 230);display: inline-block;width: 113.516px;vertical-align: top;height: auto;border-bottom-left-radius: 0px;border-top-right-radius: 0px;visibility: visible;overflow-wrap: break-word !important;\">\n<section      style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section      class=\"js_darkmode__4\" style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-shadow: rgb(255, 255, 255) 1px -1px, rgb(255, 255, 255) 1px 1px, rgb(255, 255, 255) -1px 1px, rgb(255, 255, 255) -1px -1px, rgb(255, 255, 255) 1px 0px, rgb(255, 255, 255) 0px 1px, rgb(255, 255, 255) -1px 0px, rgb(255, 255, 255) 0px -1px;text-align: justify;font-size: 16px;color: rgb(96, 177, 205);line-height: 1.5;visibility: visible;overflow-wrap: break-word !important;\">\n<p     style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong     style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">RAMP\u7cfb\u7edf<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;color: rgb(66, 164, 199);line-height: 1.8;visibility: visible;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">RAMP\u7cfb\u7edf\u57fa\u4e8e\u70ed\u8eab\u7684\u4e09\u4e2a\u4e0d\u540c\u9636\u6bb5\uff0c\u6bcf\u4e2a\u9636\u6bb5\u90fd\u6709\u660e\u786e\u7684\u5173\u6ce8\u70b9\u3002<\/span><\/p>\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">R\uff08Raise\uff09\uff1a\u63d0\u5347\u3002<\/span><\/p>\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">AM\uff08Activate and Mobilize\uff09\uff1a\u6fc0\u6d3b\u4e0e\u8c03\u52a8\u3002<\/span><\/p>\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">P\uff08Potentiate\uff09\uff1a\u589e\u5f3a\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;visibility: visible;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">RAMP\u7cfb\u7edf\u6bcf\u4e2a\u9636\u6bb5\u90fd\u5728\u6709\u6548\u70ed\u8eab\u7684\u5b9e\u73b0\u4e2d\u53d1\u6325\u7740\u5173\u952e\u7684\u4f5c\u7528\u3002\u4eca\u5929\u6211\u4eec\u4e3b\u8981\u4e86\u89e3\u7684\u662f\u589e\u5f3a\u9636\u6bb5\uff0c\u5728\u8bad\u7ec3\u70ed\u8eab\u4e2d\u5b83\u65e2\u53ef\u4ee5\u88ab\u5f53\u4f5c\u4e0b\u4e00\u4e2a\u4e3b\u8bad\u7ec3\u524d\u7684\u51c6\u5907\u5de5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u72ec\u7acb\u7684\u73af\u8282\u5b58\u5728\uff0c\u6216\u8005\u4e24\u8005\u517c\u5907\u3002\u7531\u4e8e\u589e\u5f3a\u9636\u6bb5\u662f\u5177\u4f53\u52a8\u4f5c\u548c\u6280\u672f\u6a21\u5f0f\u7684\u8fdb\u9636\u8fc7\u7a0b\uff0c\u6240\u4ee5\u5b83\u4e3a\u5b9e\u73b0\u6709\u6548\u7684\u901f\u5ea6\u4e0e\u654f\u6377\u6027\u8bad\u7ec3\u63d0\u4f9b\u4e86\u7406\u60f3\u7684\u673a\u4f1a\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 443.117px !important;width: 667px !important;background-position: center center !important;background-repeat: no-repeat !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642473817.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u63a5\u4e0b\u6765\u6211\u4eec\u5c31\u63a8\u8350\u5927\u5bb6\u51e0\u4e2aRAMP\u7cfb\u7edf\u589e\u5f3a\u9636\u6bb5\u4e2d\uff0c\u63d0\u5347\u901f\u5ea6\u7684\u70ed\u8eab\u8bad\u7ec3\uff0c\u5e2e\u52a9\u5927\u5bb6\u8dd1\u5f97\u66f4\u5feb\uff01<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section   style=\"padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u5899\u58c1\u8bad\u7ec3\uff1a\u5355\u6b21\u5207\u6362<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);font-size: 14px;letter-spacing: 0.5px;overflow-wrap: break-word !important;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u7ec3\u4e60\u6b65\u9aa4\uff1a<\/strong><\/span><\/section>\n<ol class=\"list-paddingleft-2\"   style=\"outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;overflow-wrap: break-word !important;\">\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u7ad9\u5728\u79bb\u5899\u5927\u7ea6 1 \u7c73\u7684\u4f4d\u7f6e\uff0c\u53cc\u624b\u4f38\u51fa\u78b0\u5230\u5899\u58c1\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u5448\u4e00\u6761\u76f4\u7ebf\uff0c\u5411\u5899\u58c1\u503e\u659c\u4ee5\u6446\u51fa\u52a0\u901f\u59ff\u52bf\uff0c\u8eab\u4f53\u4e0e\u76f4\u7acb\u4f4d\u7f6e\u5448 45 \u5ea6 ~70 \u5ea6\u89d2\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u5411\u524d\u671d\u5899\u58c1\u63d0\u8d77\u5de6\u819d\uff0c\u77ed\u6682\u4fdd\u6301\u8fd9\u4e00\u59ff\u52bf\uff0c\u63a5\u7740\u5c06\u5de6\u817f\u653e\u56de\u5730\u9762\uff0c\u540c\u65f6\u5c06\u53f3\u817f\u5411\u524d\u63d0\u8d77\uff0c\u518d\u6b21\u77ed\u6682\u4fdd\u6301\u8fd9\u4e00\u59ff\u52bf\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c06\u53f3\u811a\u653e\u56de\u5730\u9762\uff0c\u6682\u505c\uff0c\u4e0b\u4e00\u6b21\u7ec3\u4e60\u4ece\u53f3\u817f\u5f00\u59cb\u3002\u52a8\u4f5c\u5e94\u5f53\u8fc5\u901f\u6709\u529b\u3002<\/span><\/section>\n<\/li>\n<\/ol>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span    class=\"js_darkmode__9\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u91cd\u590d\u6b21\u6570\uff1a<\/span>\u6bcf\u6761\u817f\u5404\u91cd\u590d1\u6b21\u89c6\u4e3a1\u6b21\u5207\u6362\uff0c\u6bcf\u7ec4\u5207\u63624\u6b21\uff0c\u5171\u5b8c\u62103\u7ec4\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 361.423px !important;width: 281px !important;background-position: center center !important;background-repeat: no-repeat !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642473817.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section   style=\"padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u4e0b\u653e\u4e0e\u4e0a\u62ac\uff1a\u5355\u817f\u5207\u6362<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);font-size: 14px;letter-spacing: 0.5px;overflow-wrap: break-word !important;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u7ec3\u4e60\u6b65\u9aa4\uff1a<\/strong><\/span><\/section>\n<ol class=\"list-paddingleft-2\"   style=\"outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;overflow-wrap: break-word !important;\">\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u7ad9\u76f4\uff0c\u53f3\u9acb\u4e0e\u819d\u5173\u8282\u5f2f\u66f2\u5448 90 \u5ea6\u89d2\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u7684\u4e0a\u8eab\u4fdd\u6301\u4e0d\u52a8\uff0c\u5c06\u53f3\u817f\u653e\u56de\u5730\u9762\uff0c\u5e76\u7acb\u5373\u91cd\u65b0\u62ac\u8d77\uff0c\u597d\u50cf\u4ece\u5730\u9762\u4e0a\u5f39\u8d77\u4e00\u6837\u3002<\/span><\/section>\n<\/li>\n<\/ol>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span    class=\"js_darkmode__14\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u91cd\u590d\u6b21\u6570\uff1a<\/span>\u6bcf\u6b21\u91cd\u590d\u52a8\u4f5c\u4e0d\u6362\u817f\uff0c\u5168\u90e8\u505a\u5b8c\u518d\u6362\u53e6\u4e00\u4fa7\u3002\u6bcf\u7ec4\u91cd\u590d 6 \u6b21\uff0c\u5171 3 \u7ec4\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"    style=\" outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 352.285px !important;width: 260px !important;background-position: center center !important;background-repeat: no-repeat !important; \"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642473818.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section   style=\"padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u62ac\u811a\u8dd1<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\"><span    class=\"js_darkmode__18\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u7ec3\u4e60\u6b65\u9aa4\uff1a<\/span><\/strong><\/span><\/section>\n<ol class=\"list-paddingleft-2\"   style=\"outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;overflow-wrap: break-word !important;\">\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u4eff\u4f5b\u5904\u5728\u4e00\u4e2a\u5145\u6ee1\u6c34\u7684\u7a7a\u95f4\uff0c\u4ee5\u77ed\u5c0f\u3001\u8fc5\u901f\u7684\u6b65\u5b50\u5c06\u6bcf\u53ea\u811a\u5411\u524d\u4e0a\u65b9\u62ac\u51fa\u6c34\u9762\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u6b21\u8bad\u7ec3\u671f\u95f4\uff0c\u62ac\u811a\u7684\u9ad8\u5ea6\u90fd\u5e94\u5f53\u589e\u52a0\uff0c\u4ece\u79bb\u201c\u6c34\u9762\u201d5 \u5398\u7c73\uff0c\u5230 8 \u5398\u7c73\u300110 \u5398\u7c73\uff0c\u6700\u7ec8\u5230 13 \u5398\u7c73\u3002<\/span><\/section>\n<\/li>\n<\/ol>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span    class=\"js_darkmode__19\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u91cd\u590d\u6b21\u6570\uff1a<\/span>\u6bcf\u6b21 10 \u7c73\uff0c\u91cd\u590d 4 \u6b21\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"    style=\" outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 268.919px !important;width: 496px !important;background-position: center center !important;background-repeat: no-repeat !important; \"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642473818.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section   style=\"padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u969c\u788d\u8dd1<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\"><span    class=\"js_darkmode__23\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u7ec3\u4e60\u6b65\u9aa4\uff1a<\/span><\/strong><\/span><\/section>\n<ol class=\"list-paddingleft-2\"   style=\"outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;overflow-wrap: break-word !important;\">\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c06 5 \u4e2a\u6216\u66f4\u591a\u7684\u4f4e\u969c\u788d\u7269\u4ee5\u8ddd\u79bb\u6e10\u589e\u7684\u65b9\u5f0f\u653e\u7f6e\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u51b2\u523a\u8d8a\u8fc7\u969c\u788d\u7269\uff0c\u91c7\u7528\u6709\u6548\u7684\u8dd1\u6b65\u59ff\u52bf\u4ee5\u63d0\u9ad8\u819d\u76d6\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u53d1\u529b\u7a0b\u5ea6\u4ee5\u53ca\u8eab\u4f53\u529f\u80fd\u7684\u6062\u590d\u901f\u5ea6\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u6ca1\u6709\u53ef\u7528\u7684\u969c\u788d\u7269\uff0c\u6559\u7ec3\u53ef\u4ee5\u6307\u5bfc\u8fd0\u52a8\u5458\u4ee5\u4eff\u4f5b\u8981\u8de8\u8fc7\u5bf9\u4fa7\u819d\u76d6\u7684\u65b9\u5f0f\u8dd1\u52a8\u3002<\/span><\/section>\n<\/li>\n<\/ol>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span    class=\"js_darkmode__24\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u91cd\u590d\u6b21\u6570\uff1a<\/span>\u91cd\u590d 6 \u6b21\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 274.882px !important;width: 490px !important;background-position: center center !important;background-repeat: no-repeat !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642473818.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;width: 0.6em;display: inline-block;vertical-align: middle;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section   style=\"padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;font-size: 18px;overflow-wrap: break-word !important;\">\n<p   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\u63d0\u81c2<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\"><span    class=\"js_darkmode__28\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u7ec3\u4e60\u6b65\u9aa4\uff1a<\/span><\/strong><\/span><\/section>\n<ol class=\"list-paddingleft-2\"   style=\"outline: 0px;max-width: 100%;margin-left: 16px;margin-right: 16px;overflow-wrap: break-word !important;\">\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bad\u7ec3\u8005\u6446\u51fa\u524d\u540e\u811a\u5206\u7acb\u7684\u59ff\u52bf\uff0c\u4ea4\u66ff\u5730\u5411\u524d\u63d0\u624b\u81c2\uff0c\u8ba9\u524d\u4fa7\u624b\u5904\u4e8e\u80a9\u90e8\u9ad8\u5ea6\uff0c\u7136\u540e\u76f4\u63a5\u8fd4\u56de\u81f3\u9acb\u90e8\u3002<\/span><\/section>\n<\/li>\n<li style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0.5px;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u52a8\u4f5c\u5e45\u5ea6\u5e94\u5f53\u4fdd\u8bc1\u8ba9\u53cc\u624b\u5728\u8eab\u4f53\u524d\u8fbe\u5230\u4e0b\u5df4\u9ad8\u5ea6\uff0c\u5411\u540e\u4f38\u5c55\u5230\u8fbe\u9acb\u90e8\u4f4d\u7f6e\uff0c\u5728\u8eab\u4f53\u524d\u65b9\u65f6\u53cc\u624b\u8981\u79fb\u5411\uff08\u5e76\u975e\u8d8a\u8fc7\uff09\u8eab\u4f53\u4e2d\u7ebf\u3002<\/span><\/section>\n<\/li>\n<\/ol>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span    class=\"js_darkmode__29\" style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(15, 79, 67);overflow-wrap: break-word !important;\">\u91cd\u590d\u6b21\u6570\uff1a<\/span>\u91cd\u590d 6~12 \u6b21\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 347.249px !important;width: 253px !important;background-position: center center !important;background-repeat: no-repeat !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642473818.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u60f3\u4e86\u89e3\u66f4\u591a\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u7684RAMP\u7cfb\u7edf\u7684\u70ed\u8eab\u8bad\u7ec3\uff0c\u8bf7\u5173\u6ce8\u300a\u70ed\u8eab\u8fd0\u52a8\uff1a\u4f18\u5316\u8fd0\u52a8\u8868\u73b0\u4e0e\u5ef6\u957f\u8fd0\u52a8\u751f\u6daf\u7684\u70ed\u8eab\u8bad\u7ec3\u7cfb\u7edf\u300b\u3002<\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;color: rgb(255, 255, 255);overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(93, 94, 157);font-size: 14px;letter-spacing: 0.5px;overflow-wrap: break-word !important;\"><strong     style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">-END-<\/strong><\/span><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><br  \/><\/section>\n<\/section>\n<section    style=\"outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 0.5px;overflow-wrap: break-word !important;\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<br   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;\"  \/><\/span><\/section>\n<\/section>\n<section    style=\"padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u300a\u70ed\u8eab\u8fd0\u52a8\uff1a\u4f18\u5316\u8fd0\u52a8\u8868\u73b0\u4e0e\u5ef6\u957f\u8fd0\u52a8\u751f\u6daf\u7684\u70ed\u8eab\u8bad\u7ec3\u7cfb\u7edf\u300b<\/span><\/section>\n<\/section>\n<section style=\"margin: 10px 16px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;overflow-wrap: break-word !important;\">\n<section   style=\"outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 366.844px;height: auto;overflow-wrap: break-word !important;\"><img decoding=\"async\"     style=\"outline: 0px;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(32, 32, 32); vertical-align: middle;overflow-wrap: break-word !important;background-color: rgb(32, 32, 32) !important;background-size: 22px !important;height: 367px !important;width: 367px !important;background-position: center center !important;background-repeat: no-repeat !important;\" width=\"100%\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642473819.jpeg\" alt=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\" title=\"\u4f60\u77e5\u9053\u5417\uff1f\u70ed\u8eab\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u8dd1\u901f\uff01\"  \/><\/section>\n<\/section>\n<section    style=\"padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;overflow-wrap: break-word !important;\">\n<section style=\"outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;overflow-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/span><\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u5927\u591a\u6570\u8dd1\u8005\u6765\u8bf4\uff0c\u70ed\u8eab\u5e76\u4e0d\u662f\u4e00\u4e2a\u964c\u751f\u7684\u8bcd\uff0c\u800c\u4e14\u8dd1\u5f97\u8d8a\u4e45\uff0c\u5927\u5bb6\u5c31\u66f4\u660e\u786e\u70ed\u8eab\u5bf9\u4e8e\u8dd1\u6b65\u7684\u91cd\u8981\u6027\u3002\u4f46\u662f\u5927\u5bb6\u5f88\u53ef\u80fd\u90fd\u89c9 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":68991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68990"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=68990"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68990\/revisions"}],"predecessor-version":[{"id":69000,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/68990\/revisions\/69000"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/68991"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=68990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=68990"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=68990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}