{"id":6901,"date":"2018-05-19T01:00:00","date_gmt":"2018-08-04T03:07:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%8d%e6%98%af%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%8c%e6%98%af%e9%9e%8b%e7%96%b2%e5%8a%b3%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-09T23:06:29","modified_gmt":"2018-08-09T15:06:29","slug":"%e4%b8%8d%e6%98%af%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%8c%e6%98%af%e9%9e%8b%e7%96%b2%e5%8a%b3%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/19\/%e4%b8%8d%e6%98%af%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%8c%e6%98%af%e9%9e%8b%e7%96%b2%e5%8a%b3%e4%ba%86%ef%bc%81\/","title":{"rendered":"\u4e0d\u662f\u8dd1\u4f24\u4e86\uff0c\u662f\u978b\u75b2\u52b3\u4e86\uff01"},"content":{"rendered":"
\n

\u5f53\u4f60\u5728\u5404\u79cd\u8def\u8dd1\u72c2\u6b22\u4e2d\u6c89\u9189\u65f6\uff0c\u4f60\u53ef\u77e5\u9053\uff0c\u4f60\u811a\u4e0a\u7684\u90a3\u53cc\u8dd1\u978b\u548c\u8eab\u4f53\u4e00\u6837\uff0c\u4e5f\u4f1a\u201c\u75b2\u52b3\u201d\u3002\u800c\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\u6709\u65f6\u662f\u4f24\u75c5\u7684\u6700\u5927\u9690\u60a3\u3002<\/strong>
<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5c0f\u817f\u80eb\u9aa8\u75db\u3001\u9ac2\u80eb\u675f\u7efc\u5408\u75c7\u3001\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u751a\u81f3\u662f\u4e00\u4e9b\u819d\u76d6\u95ee\u9898\u7ecf\u5e38\u4f1a\u7ea0\u7f20\u8dd1\u8005\u3002\u5f53\u4f60\u82e6\u4e8e\u65e0\u6cd5\u5f7b\u5e95\u6446\u8131\u4f24\u75c5\u65f6\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u4ece\u8dd1\u978b\u4e0a\u627e\u627e\u539f\u56e0\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u4e0d\u662f\u8dd1\u4f24\u4e86\uff0c\u662f\u978b\u75b2\u52b3\u4e86\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
\n
\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\u5bfc\u81f4\u4f24\u75db\u7684\u8eab\u4f53\uff1f<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/span><\/p>\n

\u3000\u3000\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u6742\u5fd7\u300aRunner\u2019s World\u300b\u7684\u4e00\u9879\u8c03\u67e5\u663e\u793a\uff0c\u8dd1\u8005\u5728\u6162\u8dd1\uff08\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8bf4\u8bdd\u4f9d\u7136\u4e0d\u611f\u5230\u5403\u529b\uff09\u65f6\u5355\u811a\u843d\u5730\u7684\u51b2\u51fb\u529b\u548c\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u76f8\u5f53\u4e8e\u4eba\u4f53\u4f53\u91cd\u76843~5\u500d\uff1b\u800c\u5728\u5feb\u8dd1\uff08\u4e0d\u80fd\u8bf4\u8bdd\uff0c\u6362\u6c14\u6bd4\u8f83\u5403\u529b\uff09\u7684\u65f6\u5019\uff0c\u51b2\u51fb\u529b\u751a\u81f3\u53ef\u80fd\u8d85\u8fc75\u500d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u4e0d\u662f\u8dd1\u4f24\u4e86\uff0c\u662f\u978b\u75b2\u52b3\u4e86\uff01\"<\/p>\n


<\/p>\n

\u3000\u3000\u6240\u8c13\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\uff0c\u51e0\u4e4e\u90fd\u662f\u51fa\u73b0\u7f3a\u4e4f\u5f39\u6027\uff0c\u978b\u5e95\u78e8\u635f\uff0c\u978b\u4f53\u53d8\u5f62\u3002\u8fd9\u6837\uff0c\u8dd1\u978b\u4ece\u811a\u5e95\u5230\u811a\u80cc\u90fd\u5931\u53bb\u4e86\u4fdd\u62a4\u3001\u51cf\u9707\u548c\u7f13\u51b2\u7684\u4f5c\u7528\u3002<\/strong>\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\u548c\u75b2\u52b3\u7684\u8eab\u4f53\u4e00\u6837\uff0c\u4f1a\u4e0d\u81ea\u7136\u5730\u50f5\u786c\uff0c\u56e0\u6b64\uff0c\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u76f4\u63a5\u51b2\u51fb\u5230\u5c0f\u817f\u80eb\u9aa8\uff0c\u518d\u52a0\u4e0a\u811a\u8ddf\u5728\u7f3a\u4e4f\u4fdd\u62a4\u7684\u978b\u4f53\u5185\u6643\u52a8\uff0c\u589e\u52a0\u4e86\u5c0f\u817f\u808c\u8089\u7684\u8d1f\u62c5\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u201c\u8dd1\u978b\u4e0d\u4e00\u5b9a\u771f\u7684\u80fd\u505a\u5230\u51cf\u5c11\u4f24\u75c5\uff0c\u4f46\u662f\u4f7f\u7528\u8fc7\u5ea6\u7684\u8dd1\u978b\uff0c\u4e00\u5b9a\u4f1a\u589e\u52a0\u4f24\u75c5\u7684\u98ce\u9669\u3002\u201d<\/strong>\u52a0\u62ff\u5927\u5361\u5c14\u52a0\u91cc\u5927\u5b66\u7684\u8fd0\u52a8\u5b66\u8363\u8a89\u9000\u4f11\u6559\u6388\u672c\u8bfa\u00b7\u5c3c\u683c\u535a\u58eb\u5728\u300a\u82f1\u56fd\u8fd0\u52a8\u533b\u5b66\u6742\u5fd7\u300b\u53d1\u8868\u7684\u6587\u7ae0\u4e2d\u8fd9\u6837\u5199\u9053\u3002<\/span><\/p>\n


<\/p>\n

\u4f60\u6709\u8fd9\u4e9b\u4f24\u75db\u75c7\u72b6\u5417\uff1f<\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

\u3000\u3000\u8dd1\u8005\u7684\u4e00\u751f\u4f1a\u7ecf\u5386\u5f88\u591a\u4f24\u75c5\uff0c\u6709\u4e9b\u786e\u5b9e\u662f\u56e0\u4e3a\u8bad\u7ec3\u52b3\u635f\u5f15\u8d77\u7684\uff0c\u4f46\u4e0b\u9762\u8fd9\u4e9b\u4f24\u75c5\uff0c\u201c\u5143\u51f6\u201d\u4e5f\u8bb8\u5e76\u975e\u8dd1\u6b65\u672c\u8eab\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u4e0d\u662f\u8dd1\u4f24\u4e86\uff0c\u662f\u978b\u75b2\u52b3\u4e86\uff01\"<\/p>\n


<\/p>\n

    \n
  • \n

    \u5c0f\u817f\u80eb\u9aa8\u75db<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

    \u3000\u3000\u5c0f\u817f\u80eb\u9aa8\u75db\u662f\u8dd1\u8005\u7684\u4e00\u79cd\u5e38\u89c1\u4f24\u75c5\uff0c\u4f46\u662f\u7ecf\u5e38\u53d1\u751f\u5728\u5927\u8dd1\u91cf\u7684\u8bad\u7ec3\u5468\u671f\u4e4b\u540e\u3002\u8fd9\u79cd\u8fc7\u52b3\u4f24\u5176\u5b9e\u6709\u5f88\u591a\u79cd\u8bf4\u6cd5\uff0c\u6bd4\u5982\u80eb\u9aa8\u7b4b\u819c\u708e\uff0c\u80eb\u524d\u808c\u808c\u8171\u708e\uff0c\u80eb\u8153\u9aa8\u75b2\u52b3\u6027\u9aa8\u819c\u708e\uff0c\u80eb\u9aa8\u5185\u4fa7\u538b\u529b\u7efc\u5408\u75c7\u7b49\u7b49\u3002<\/span><\/p>\n


    <\/span><\/p>\n

    \u3000\u3000\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u79cd\u4f24\u75c5\u5f62\u6210\u7684\u539f\u56e0\u9664\u4e86\u8dd1\u6b65\u7684\u65b9\u5f0f\u4ee5\u5916\uff0c\u4e5f\u548c\u8dd1\u978b\u6709\u5173\u3002\u50f5\u786c\u7684\u978b\u5b50\u4f1a\u8ba9\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u76f4\u63a5\u51b2\u51fb\u5230\u5c0f\u817f\u80eb\u9aa8\uff0c\u518d\u52a0\u4e0a\u811a\u8ddf\u5728\u8f6f\u7ef5\u7ef5\u7684\u978b\u4f53\u5185\u6643\u52a8\u66f4\u589e\u52a0\u5c0f\u817f\u808c\u8089\u7684\u8d1f\u62c5\uff0c\u6240\u4ee5\u624d\u5bfc\u81f4\u811a\u75db\u4e00\u76f4\u53cd\u590d\u53d1\u4f5c\u3002<\/strong><\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

      \u8db3\u5e95\u7b4b\u819c\u708e<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

      \u3000\u3000\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u8db3\u5e95\u7684\u808c\u8171\u6216\u8005\u7b4b\u819c\u53d1\u751f\u65e0\u83cc\u6027\u708e\u75c7\u6240\u81f4\u3002\u6700\u5e38\u89c1\u75c7\u72b6\u662f\u811a\u8ddf\u7684\u75bc\u75db\u4e0e\u4e0d\u9002\uff0c\u538b\u75db\u70b9\u5e38\u5728\u8db3\u5e95\u8fd1\u8db3\u8ddf\u5904\uff0c\u4e14\u6301\u7eed\u5b58\u5728\u3002<\/span><\/p>\n


      <\/span><\/p>\n

      \u3000\u3000\u9664\u4e86\u8dd1\u6b65\u8fc7\u91cf\uff0c\u8dd1\u978b\u4e5f\u662f\u9020\u6210\u8fd9\u79cd\u635f\u4f24\u4e3b\u8981\u8bf1\u56e0\u4e4b\u4e00\u3002\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\u5e95\u90e8\u78e8\u635f\u4e25\u91cd\uff0c\u9010\u6e10\u5931\u53bb\u4e86\u56de\u5f39\u548c\u51cf\u9707\u7684\u4f5c\u7528\uff0c\u5f53\u8dd1\u8005\u5728\u8bad\u7ec3\u548c\u6bd4\u8d5b\u4e2d\uff0c\u5982\u679c\u811a\u90e8\u7684\u529b\u91cf\u4e0d\u8db3\uff0c\u843d\u5730\u7684\u51b2\u51fb\u529b\u548c\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u5c31\u5f88\u5bb9\u6613\u5f15\u8d77\u8db3\u5f13\u53d7\u635f\u3002<\/strong><\/span><\/p>\n


      <\/span><\/p>\n

        \n
      • \n

        \u819d\u76d6\u9178\u75db<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

        \u3000\u3000\u8fd9\u662f\u4e00\u4e2a\u5728\u8dd1\u5708\u91cc\u4e89\u8bae\u5f88\u5927\u7684\u4f24\u75c5\uff0c\u5f88\u591a\u4eba\u8ba4\u4e3a\u8dd1\u6b65\u4e0d\u4f1a\u4f24\u819d\u76d6\u3002\u4f46\u4e0d\u5f97\u4e0d\u627f\u8ba4\uff0c\u8dd1\u6b65\u6709\u65f6\u786e\u5b9e\u4f1a\u7ed9\u819d\u76d6\u5e26\u6765\u6025\u6027\u4f24\u75c5\uff0c\u5305\u62ec\u819d\u76d6\u7a81\u7136\u9178\u75db\uff0c\u6216\u8005\u819d\u76d6\u4e24\u4fa7\u7684\u97e7\u5e26\u4e0d\u9002\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \u3000\u3000\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u7f51\u7ad9livestrong.com\u7684\u4e13\u5bb6\u963f\u83b1\u514b\u65af\u00b7\u6b27\u7c73\u62c9\u7684\u7814\u7a76\uff0c\u201c\u75b2\u52b3\u201d\u7684\u8dd1\u978b\u65e0\u6cd5\u5305\u88f9\u548c\u652f\u6491\u53cc\u811a\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u53cc\u811a\u4e0d\u4ec5\u4f1a\u6bd4\u8fc7\u53bb\u53d7\u5230\u66f4\u5927\u7684\u51b2\u51fb\u529b\uff0c\u800c\u4e14\u4f1a\u4ea7\u751f\u4e0d\u5fc5\u8981\u7684\u6643\u52a8\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \u3000\u3000\u8fd9\u4e9b\u6643\u52a8\u662f\u8eab\u4f53\u4e0d\u5bb9\u6613\u5bdf\u89c9\u7684\uff0c\u4f46\u662f\u5374\u80fd\u4f20\u5bfc\u5230\u819d\u76d6\uff0c\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u901a\u8fc7\u9178\u75db\u53cd\u5e94\u51fa\u6765\u3002<\/span><\/strong>\u540c\u6837\uff0c\u8fc7\u5ea6\u5185\u65cb\u7684\u8dd1\u8005\u5728\u8dd1\u6b65\u65f6\u4e0d\u7a33\u5b9a\u7684\u60c5\u51b5\u66f4\u660e\u663e\uff0c\u51b2\u51fb\u529b\u4e5f\u4f1a\u4f20\u5bfc\u5230\u819d\u76d6\uff0c\u4f7f\u5176\u4ea7\u751f\u591a\u4f59\u6446\u52a8\u3002<\/span><\/span><\/p>\n


        <\/span><\/strong><\/p>\n

        \u8be5\u7ed9\u8dd1\u978b\u505a\u4e2a\u68c0\u67e5\u4e86\uff01<\/span><\/strong><\/p>\n


        <\/span><\/strong><\/section>\n

        \u3000\u3000\u76ee\u524d\u4e00\u822c\u7684\u8bf4\u6cd5\u8ba4\u4e3a\u8dd1\u978b\u7684\u53ef\u4ee5\u8dd1500-800\u516c\u91cc\uff0c\u6709\u6c27\u8fd0\u52a8\u978b\u5927\u6982\u53ef\u4ee5\u4f7f\u7528300\u4e2a\u5c0f\u65f6\uff0c\u8d85\u8fc7\u8fd9\u4e2a\u8ddd\u79bb\u6216\u8005\u8fd9\u4e2a\u65f6\u95f4\u7684\u8bdd\u5c31\u5efa\u8bae\u6362\u65b0\u978b\uff1b\u7403\u978b\u5219\u662f\u5982\u679c\u4e00\u5468\u62532-3\u6b21\u7403\u7684\u8bdd\uff0c\u5efa\u8bae\u89813-4\u4e2a\u6708\u6362\u978b\u3002<\/span><\/p>\n


        <\/p>\n

        \u3000\u3000\u4f46\u662f\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u8fd0\u52a8\u7684\u53d8\u56e0\u5f88\u591a\uff0c\u4f8b\u5982\u6fc0\u70c8\u7a0b\u5ea6\u4e0d\u540c\u3001\u4f53\u91cd\u4e0d\u540c\u3001\u8dd1\u59ff\u4e0d\u540c\u3001\u8dd1\u7684\u8def\u9762\u4e0d\u540c\u7b49\u7b49\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u4f60\u53ef\u4ee5\u89c2\u5bdf\u81ea\u5df1\u7684\u978b\u5b50\uff0c\u4f9d\u636e\u81ea\u5df1\u978b\u5b50\u7684\u78e8\u635f\u7a0b\u5ea6\uff0c\u6765\u5224\u65ad\u978b\u5b50\u662f\u5426\u5df2\u7ecf\u75b2\u52b3\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \n


        <\/p>\n

        \n
        \n
        \n
        <\/section>\n
        \n
        \n

        \u978b\u5b50\u662f\u5426\u201c\u75b2\u52b3\u201d\u7684\u7b80\u6613\u6d4b\u8bd5<\/strong><\/p>\n<\/section>\n

        \n
        \n
        \n
        \n

        \u2611 \u978b\u5e95\u7684\u78e8\u635f\uff1a<\/span><\/p>\n

        \u3000\u3000\u5c31\u4e00\u822c\u6b63\u5e38\u7684\u6b65\u6001\u6765\u8bf4\uff0c\u5916\u4fa7\u7684\u978b\u5e95\u4f1a\u78e8\u635f\u7684\u6bd4\u5185\u4fa7\u8fd8\u8981\u591a\uff0c\u56e0\u6b64\u4f1a\u5bfc\u81f4\u811a\u8ddf\u4e0d\u7a33\u5b9a\uff0c\u5efa\u8bae\u978b\u5e95\u5185\u4fa7\u8ddf\u5916\u4fa7\u7684\u5dee0.4\u516c\u5206\u4ee5\u4e0a\u5c31\u5e94\u8be5\u6362\u978b\u3002<\/span><\/p>\n


        <\/p>\n

        \u2611 \u978b\u5e95\u5f39\u6027\uff1a<\/span><\/p>\n

        \u3000\u3000\u7528\u624b\u634f\u4e00\u634f\u978b\u5e95\u770b\u770b\u978b\u5e95\u7684\u6709\u6ca1\u6709\u5f39\u6027\uff0c\u5982\u679c\u5df2\u7ecf\u5931\u53bb\u5f39\u6027\u786c\u6389\u8106\u6389\u7684\u8bdd\uff0c\u5c31\u5e94\u8be5\u6362\u978b\u3002<\/span><\/p>\n


        <\/p>\n

        \u2611\u978b\u540e\u8ddf\u652f\u6491\u5ea6\uff1a<\/span><\/p>\n

        \u3000\u3000\u978b\u540e\u8ddf\u5177\u6709\u5305\u88f9\u7a33\u5b9a\u811a\u8ddf\u7684\u4f5c\u7528\uff0c\u80fd\u591f\u51cf\u5c11\u811a\u8ddf\u5728\u978b\u540e\u8ddf\u5185\u8fc7\u591a\u7684\u6643\u52a8\uff0c\u5982\u679c\u978b\u540e\u8ddf\u53d8\u8f6f\u5f88\u5bb9\u6613\u5c31\u88ab\u634f\u6241\u7684\u8bdd\u5c31\u8868\u793a\u652f\u6491\u529b\u4e0d\u8db3\uff0c\u5e94\u8be5\u6362\u978b\u3002<\/span><\/p>\n


        <\/p>\n

        \u2611 \u978b\u4f53\u5f62\u72b6\uff1a<\/span><\/p>\n

        \u3000\u3000\u5c06\u978b\u5b50\u5e73\u653e\uff0c\u978b\u5b50\u65e0\u6cd5\u7ef4\u6301\u539f\u672c\u7684\u5f62\u72b6\u5448\u73b0\u5012\u584c\u762b\u8f6f\u7684\u8bdd\uff0c\u8868\u793a\u978b\u5b50\u5df2\u7ecf\u75b2\u52b3\u4e86\uff0c\u5e94\u8be5\u8981\u6362\u978b\u4e86\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/span><\/p>\n

        <\/span><\/p>\n

        \n

        <\/span><\/p>\n

        \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u6f8e\u6e43\u65b0\u95fb<\/span>
        <\/p>\n

        <\/span><\/p>\n

        \"\u4e0d\u662f\u8dd1\u4f24\u4e86\uff0c\u662f\u978b\u75b2\u52b3\u4e86\uff01\"<\/p>\n

        <\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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