{"id":69199,"date":"2021-08-29T11:59:50","date_gmt":"2022-01-18T02:45:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/cc09a06b11\/"},"modified":"2022-01-18T10:45:48","modified_gmt":"2022-01-18T02:45:48","slug":"cc09a06b11","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/08\/29\/cc09a06b11\/","title":{"rendered":"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"text-align: center;white-space: normal;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642473945.gif\" alt=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\" title=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5927\u591a\u6570\u8dd1\u6b65\u7684\u4eba\uff0c\u90fd\u6709\u4f53\u4f1a\u8fc7\u8dd1\u6b65\u6240\u5e26\u6765\u7684\u597d\u5fc3\u60c5\uff0c\u4f46\u8981\u8dd1\u591a\u4e45\u624d\u80fd\u6709\u8fd9\u79cd\u6240\u8c13\u7684\u201c\u8dd1\u8005\u6109\u60a6\u611f\u201d\u5462\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/>\u6839\u636e\u53d1\u8868\u5728\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\u671f\u520a\u7684\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><strong>\u5728\u8dd1\u6b65\u673a\u4e0a\u82b130\u5206\u949f\uff0c\u5c31\u8db3\u4ee5\u89e3\u9664\u4e25\u91cd\u5fe7\u90c1\u7684\u75c7\u72b6\u3002<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642473945.jpeg\" alt=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\" title=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642473947.png');background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\">01<\/span><\/strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<p><br  \/><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u9879\u7814\u7a76\u4e3b\u9898\u662f\u6025\u6027\u8fd0\u52a8\u5bf9\u4e8e\u91cd\u5ea6\u6291\u90c1\u75c7\u60a3\u8005\u60c5\u7eea\u548c\u5e78\u798f\u611f\u7684\u5f71\u54cd\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7814\u7a76\u8005\u62db\u52df\u4e8640\u540d\uff08\u753715\u3001\u597325\uff09\u63a5\u53d7\u91cd\u5ea6\u6291\u90c1\u75c7\u6cbb\u7597\u7684\u60a3\u8005\uff0c\u5c06\u4ed6\u4eec\u5206\u4e3a\u4e24\u7ec4\uff0c\u4e00\u7ec4\u5728\u8dd1\u6b65\u673a\u4e0a\u8fdb\u884c\u4e00\u6b21\u6027\u768430\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u8dd1\u6b65\uff0c\u53e6\u4e00\u7ec4\u521930\u5206\u949f\u5b89\u9759\u4f11\u606f\uff0c\u63a5\u7740\u8c03\u67e5\u4ed6\u4eec\u60c5\u7eea\u72b6\u6001\u7684\u6539\u53d8\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><strong>\u7ed3\u679c\u53d1\u73b0\uff0c\u867d\u7136\u4e24\u7ec4\u5728\u5fc3\u7406\u56f0\u6270\u3001\u5fe7\u90c1\u3001\u6df7\u4e71\u3001\u75b2\u52b3\u3001\u7d27\u5f20\u548c\u6124\u6012\u7b49\u60c5\u7eea\u90fd\u6709\u76f8\u4f3c\u7684\u964d\u4f4e\u8d8b\u52bf\uff0c\u4f46\u53ea\u6709\u8fd0\u52a8\u7ec4\u7684\u4eba\u660e\u663e\u589e\u52a0\u4e86\u79ef\u6781\u7684\u5e78\u798f\u611f\u3001\u6d3b\u529b\u6307\u6807\u4e5f\u663e\u8457\u589e\u52a0\u3002<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0a\u8ff0\u7814\u7a76\u8bf4\u660e\uff0c\u4e0d\u4ec5\u7ecf\u5e38\u8dd1\u6b65\u8ba9\u4eba\u5fc3\u60c5\u6109\u5feb\uff0c\u8fde\u4e00\u6b21\u6027\u7684\u8dd1\u6b65\u5bf9\u4e8e\u6291\u90c1\u75c7\u60a3\u8005\u6765\u8bf4\uff0c\u90fd\u80fd\u5728\u77ed\u77ed30\u5206\u949f\u5185\u83b7\u5f97\u6539\u5584\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u4e9b\u7814\u7a76\u66f4\u663e\u793a\uff0c\u6709\u6c27\u8fd0\u52a8\u5728\u6cbb\u7597\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u6291\u90c1\u75c7\u4e0a\uff0c\u4e0e\u6297\u5fe7\u90c1\u836f\u7269\u6709\u540c\u7b49\u6548\u679c\uff0c\u4e14\u8fd0\u52a8\u7684\u526f\u4f5c\u7528\u76f8\u5bf9\u6709\u76ca\uff0c\u5305\u62ec\u6539\u5584\u5065\u5eb7\u3001\u4f53\u91cd\u63a7\u5236\uff0c\u800c\u4e0d\u50cf\u836f\u7269\u90a3\u6837\u4f1a\u4ea7\u751f\u8179\u80c0\u3001\u6027\u529f\u80fd\u969c\u788d\u7b49\u526f\u4f5c\u7528\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u76ee\u524d\u5728\u6fb3\u6d32\u3001\u82f1\u56fd\u3001\u8377\u5170\u7b49\u56fd\u5bb6\uff0c\u6291\u90c1\u75c7\u6cbb\u7597\u7684\u5b98\u65b9\u6307\u5bfc\u65b9\u9488\u5c31\u5c06\u8fd0\u52a8\u4f5c\u4e3a\u7b2c\u4e00\u7ebf\u6cbb\u7597\uff08\u6700\u521d\u6b65\u57fa\u7840\u7684\u6cbb\u7597\uff09\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642473946.jpeg\" alt=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\" title=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\"  \/><\/p>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/h1>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642473947.png');background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\">02<\/span><\/strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<p><br  \/><\/p>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u6d3b\u52a8\u5982\u4f55\u80fd\u6539\u53d8\u5fc3\u7406\uff1f<\/span><\/strong><\/span><br  \/><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8bb8\u591a\u7814\u7a76\u53d7\u8bd5\u8005\u548c\u75be\u75c5\u60a3\u8005\u8eab\u4e0a\u5df2\u88ab\u8bc1\u5b9e\uff0c\u4eba\u4f53\u5728\u67d0\u4e9b\u6d3b\u52a8\u4e2d\uff0c\u4f8b\u5982\u957f\u65f6\u95f4\u3001\u8fde\u7eed\u3001\u4e2d\u7b49\u5f3a\u5ea6\u81f3\u9ad8\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u4ee5\u53ca\u6df1\u547c\u5438\u7b49\u4f1a\u4fc3\u8fdb\u8111\u5185\u5561\uff08Endorphins\uff0c\u5b89\u591a\u82ac\uff09\u7684\u5206\u6ccc\uff0c\u800c\u8111\u5185\u5561\u7684\u6548\u7528\u5c31\u5982\u540c\u533b\u7597\u7528\u7684\u5417\u5561\uff0c\u80fd\u8ba9\u4eba\u4ea7\u751f\u6109\u60a6\u611f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e38\u5728\u9a6c\u62c9\u677e\u754c\u542c\u95fb\u7684\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff08Runner&#8217;s High\uff09\uff0c\u5c31\u662f\u6307\u5f53\u8fd0\u52a8\u91cf\u8d85\u8fc7\u67d0\u4e00\u9636\u6bb5\u65f6\uff0c\u4f53\u5185\u4fbf\u4f1a\u5206\u6ccc\u8111\u5185\u5561\u3002<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u53ea\u6709\u8111\u5185\u5561\uff0c\u4e9a\u5229\u6851\u90a3\u5927\u5b66\u4eba\u7c7b\u5b66\u6559\u6388David Raichlen\u66fe\u6d4b\u91cf\u8dd1\u8005\u3001\u72d7\u548c\u96ea\u8c82\u5728\u8dd1\u524d\u548c\u8dd1\u540e\u7684\u201c\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u201d\u6d53\u5ea6\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ed3\u679c\u53d1\u73b0\uff0c\u8dd1\u6b65\u4e0d\u53ea\u4fc3\u8fdb\u8111\u5185\u5561\uff0c\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u6d53\u5ea6\u540c\u6837\u4e5f\u5347\u9ad8\uff0c\u800c\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u548c\u8111\u5185\u5561\u3001\u8840\u6e05\u7d20\u53ca\u591a\u5df4\u80fa\u7684\u8fd0\u4f5c\u65b9\u5f0f\u5341\u5206\u7c7b\u4f3c\uff0c\u90fd\u53ef\u4ee5\u89e3\u91ca\u4e3a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u4e9b\u5316\u5408\u7269\u5728\u8bb0\u5fc6\u3001\u5e73\u8861\u3001\u8fd0\u52a8\u3001\u514d\u75ab\u529b\u548c\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528\u7b49\u4eba\u4f53\u57fa\u672c\u529f\u80fd\u4e0a\uff0c\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"     style=\"font-size: 16px;white-space: normal;border-width: 0px;border-style: initial;border-color: initial;display: block;margin-left: auto;margin-right: auto;font-family: Arial, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;WenQuanYi Micro Hei&quot;, sans-serif;text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642473946.jpeg\" alt=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\" title=\"\u7a76\u7adf\u8981\u8dd1\u591a\u4e45\u624d\u4f1a\u4ea7\u751f\u201c\u8dd1\u8005\u7684\u6109\u60a6\u611f\u201d\uff1f\"  \/><\/p>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/h1>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<section style=\"text-align: center;\">\n<section style=\"display: inline-block;vertical-align: top;padding: 10px 15px 5px;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642473947.png');background-size: 40%;background-attachment: scroll;border-width: 0px;border-top-left-radius: 3px;border-top-right-radius: 3px;border-bottom-right-radius: 3px;border-bottom-left-radius: 3px;box-sizing: border-box;background-position: 50% 80%;background-repeat: no-repeat no-repeat;\">\n<section style=\"text-align: justify;margin: 5px 20px;\">\n<p style=\"padding-right: 10px;padding-left: 10px;\"><strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\">03<\/span><\/strong><span style=\"font-size: 18px;color: rgb(69, 68, 68);\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;white-space: normal;\">\n<p><br  \/><\/p>\n<\/section>\n<h1 style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u8fd0\u52a8\u4e60\u60ef\u8005\u4ece\u8dd1\u6b65\u4e2d\u83b7\u76ca\u66f4\u5927<\/span><\/strong><\/span><br  \/><\/h1>\n<p><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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