{"id":69457,"date":"2021-08-25T11:59:50","date_gmt":"2022-01-18T02:49:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/ee3ff95f05\/"},"modified":"2022-01-18T10:49:12","modified_gmt":"2022-01-18T02:49:12","slug":"ee3ff95f05","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/08\/25\/ee3ff95f05\/","title":{"rendered":"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01"},"content":{"rendered":"
\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/p>\n


<\/span><\/p>\n

\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\u662f\u4e2a\u65e2\u7d27\u5f20\u53c8\u5174\u594b\u7684\u65e5\u5b50\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5728\u4eba\u6f6e\u6c79\u6d8c\u4e4b\u4e2d\uff0c\u4f60\u5f88\u5bb9\u6613\u88ab\u70ed\u60c5\u7684\u6c1b\u56f4\u611f\u67d3\u800c\u5934\u8111\u53d1\u70ed\uff0c\u5bfc\u81f4\u72af\u9519\u8bef\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4e0b\u9762\u662f\u8dd1\u8005\u72af\u8fc7\u768410\u4e2a\u6bd4\u8d5b\u65e5\u9519\u8bef\u4ee5\u53ca\u5b66\u5230\u7684\u6559\u8bad\uff0c\u5e0c\u671b\u8fd9\u4e9b\u80fd\u8ba9\u5927\u5bb6\u907f\u514d\u95ee\u9898\uff0c\u6536\u83b7\u7f8e\u5999\u7684\u6bd4\u8d5b\u7ecf\u9a8c\u3002<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/p>\n


<\/p>\n

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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9519\u8bef1\uff1a<\/span><\/strong>\u8bad\u7ec3\u9519\u8bef<\/span><\/strong><\/span><\/span>
<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u3000\u3000<\/span><\/p>\n

\u5e38\u5e74\u751f\u6d3b\u5728\u5c71\u533a\u7684\u4eba\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u62e5\u6709\u5f3a\u5927\u7684\u80ba\uff0c\u4f46\u9002\u5408\u9ad8\u539f\u4f4e\u6e29\u4f4e\u538b\u7684\u73af\u5883\uff0c\u4e0d\u4e00\u5b9a\u9002\u5408\u8dd1\u5e73\u539f\u7684\u6696\u6e7f\u73af\u5883\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5982\u679c\u4e0d\u9488\u5bf9\u6bd4\u8d5b\u73af\u5883\u8bad\u7ec3\uff0c\u90a3\u6bd4\u8d5b\u65e5\u4f60\u7684\u8eab\u4f53\u5c31\u5f88\u53ef\u80fd\u65e0\u6cd5\u9002\u5e94\u8d5b\u9053\u6216\u5730\u5f62\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span>\u4e3a\u4f60\u7684\u6bd4\u8d5b\u800c\u8c03\u6574\u8bad\u7ec3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8bad\u7ec3\u7684\u9488\u5bf9\u6027\u662f\u5173\u952e\u3002\u8981\u53c2\u52a0\u8def\u8dd1\uff0c\u5c31\u8981\u5728\u8bad\u7ec3\u4e2d\u8fdb\u884c65%\u4ee5\u4e0a\u7684\u516c\u8def\u8def\u9762\u8bad\u7ec3\u3002\u8981\u5728\u5bd2\u51b7\u5730\u65b9\u6bd4\u8d5b\u5c31\u4e0d\u80fd\u603b\u5728\u5ba4\u5185\u8dd1\u8dd1\u6b65\u673a\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5f53\u7136\uff0c\u9ad8\u6d77\u62d4\u8bad\u7ec3\u5bf9\u63d0\u9ad8\u6210\u7ee9\u8fd8\u662f\u6709\u597d\u5904\u7684\uff0c\u4f46\u5e38\u5e74\u751f\u6d3b\u5728\u9ad8\u539f\u5c71\u533a\u7684\u4eba\uff0c\u8981\u53c2\u52a0\u5e73\u539f\u6bd4\u8d5b\u8fd8\u662f\u8be5\u4e0b\u5c71\u6765\u8bad\u7ec3\u4e00\u6bb5\u65f6\u95f4\u3002<\/span><\/p>\n


<\/p>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u9519\u8bef2\uff1a<\/span><\/strong><\/span>\u7cbe\u795e\u7d27\u5f20<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n


<\/p>\n<\/section>\n<\/section>\n


<\/p>\n

\u6709\u4eba\u8ba4\u4e3a\u53c2\u52a0\u672c\u5730\u6bd4\u8d5b\u4f1a\u6709\u4e3b\u573a\u4f18\u52bf\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u6709\u65f6\u53cd\u800c\u4f1a\u53d8\u6210\u4e00\u79cd\u5fc3\u7406\u8d1f\u62c5\u3002<\/span>\u9762\u5bf9\u81ea\u5df1\u719f\u6089\u7684\u4e1c\u897f\u4f1a\u4e0d\u81ea\u89c9\u5730\u60f3\u5230\u5404\u79cd\u56f0\u96be\uff0c\u4ece\u800c\u9020\u6210\u5fc3\u7406\u7d27\u5f20\uff0c\u751a\u81f3\u7cbe\u795e\u5d29\u6e83\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u8eab\u5fc3\u90fd\u8981\u505a\u597d\u51c6\u5907\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u8eab\u4f53\u8bad\u7ec3\u81ea\u7136\u5f88\u91cd\u8981\uff0c\u5148\u5206\u6790\u4f60\u719f\u6089\u7684\u5730\u5f62\uff0c\u7136\u540e\u9488\u5bf9\u6027\u8bad\u7ec3\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4e0d\u8981\u628a\u81ea\u5df1\u641e\u5f97\u592a\u75b2\u52b3\u800c\u7cbe\u795e\u5d29\u6e83\u3002<\/span>\u540c\u65f6\u9488\u5bf9\u6050\u60e7\u5fc3\u7406\uff0c\u4f60\u53ef\u4ee5\u7528\u6b23\u8d4f\u98ce\u666f\u548c\u4e00\u4e9b\u7ba1\u7528\u7684\u5492\u8bed\u6765\u8c03\u8282\u3002<\/span><\/p>\n


<\/p>\n

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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u9519\u8bef3\uff1a<\/span><\/strong><\/span>\u4e0d\u6ce8\u610f\u8865\u7ed9<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u7528\u7f8e\u4e3d\u7684\u666f\u8272\u3001\u6447\u6eda\u4e50\u961f\u6216\u70ed\u60c5\u7684\u89c2\u4f17\u6765\u5206\u6563\u7d27\u5f20\u7684\u7cbe\u795e\u5f53\u7136\u5f88\u597d\uff0c\u4f46\u8fd9\u5e76\u4e0d\u80fd\u53d6\u4ee3\u4f60\u8be5\u8fdb\u884c\u7684\u8865\u7ed9\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4e0d\u8981\u56e0\u4e3a\u7cbe\u795e\u4ea2\u594b\u800c\u5fd8\u8bb0\u8865\u7ed9\uff0c\u8fd9\u6837\u5230\u611f\u5230\u4f4e\u7cd6\u7684\u65f6\u5019\u5c31\u665a\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u505a\u8865\u7ed9\uff08\u996e\u98df\uff09\u8bad\u7ec3\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5728\u5e73\u65f6\u7684\u8bad\u7ec3\u4e2d\uff0c\u6309\u7167\u6bd4\u8d5b\u65e5\u7684\u65f6\u95f4\u5b89\u6392\u8fdb\u9910\u3001\u5e76\u5403\u5b9a\u91cf\u7684\u56fa\u5b9a\u7684\u98df\u7269\u79cd\u7c7b\u3002<\/span>\u767d\u9762\u5305\u3001\u4f4e\u7ea4\u7ef4\u9ea6\u7247\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2\u3001\u51dd\u80f6\u548c\u8fd0\u52a8\u996e\u6599\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n


<\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/section>\n

<\/section>\n
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04<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u9519\u8bef4\uff1a<\/span><\/strong><\/span>\u6bd4\u8d5b\u665a\u5230<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u65e9\u8d77\u7684\u9e1f\u513f\u6709\u866b\u5403\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u505a\u4efb\u4f55\u4e8b\u90fd\u662f\u63d0\u65e9\u8fdb\u884c\u6bd4\u8f83\u597d\u3002<\/span>\u5982\u679c\u6bd4\u8d5b\u5f53\u5929\u624d\u5230\u8fbe\u8d5b\u5730\uff0c\u65e2\u65e0\u6cd5\u6d88\u9664\u65c5\u9014\u52b3\u987f\uff0c\u53c8\u6ca1\u65f6\u95f4\u51c6\u5907\u53f7\u7801\u7c3f\u7b49\u6bd4\u8d5b\u5fc5\u9700\u54c1\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u63d0\u65e9\u5230\u8fbe\u8d5b\u5730\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5982\u679c\u662f\u53bb\u5916\u5730\u6bd4\u8d5b\uff0c\u6700\u597d\u63d0\u524d\u81f3\u5c1148\u5c0f\u65f6\u5230\u8fbe\u3002<\/span>\u56e0\u4e3a\u4e58\u5750\u98de\u673a\u7b49\u4ea4\u901a\u5de5\u5177\u6cbf\u9014\u6240\u4ea7\u751f\u7684\u8131\u6c34\u3001\u80bf\u80c0\u7b49\u95ee\u9898\u90fd\u9700\u8981\u81f3\u5c1124\u5c0f\u65f6\u7684\u65f6\u95f4\u53bb\u6062\u590d\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4f60\u8fd8\u9700\u8981\u53bb\u535a\u89c8\u4f1a\uff0c\u6240\u4ee5\u5230\u8fbe\u8d8a\u65e9\uff0c\u4f60\u5c31\u6709\u8d8a\u591a\u65f6\u95f4\u4f11\u606f\u3002<\/span>\u5982\u679c\u662f\u5bb6\u95e8\u53e3\u7684\u6bd4\u8d5b\uff0c\u90a3\u5c31\u63d0\u524d\u81f3\u5c111\u5c0f\u65f6\u5230\u8fbe\u8d5b\u573a\uff0c\u4ee5\u4fbf\u68c0\u67e5\u88c5\u5907\u3001\u4e0a\u5395\u6240\u548c\u70ed\u8eab\u3002<\/span><\/p>\n


<\/p>\n

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05<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u9519\u8bef5\uff1a<\/span><\/strong><\/span>\u5403\u592a\u591a<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u4e3a\u8865\u5145\u8db3\u591f\u7684\u80fd\u91cf\uff0c\u5f88\u591a\u4eba\u90fd\u4f1a\u9009\u62e9\u9ad8\u70ed\u91cf\u98df\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4f46\u8102\u80aa\uff08\u5305\u62ec\u5976\u916a\u3001\u5976\u6cb9\u6216\u9ad8\u8102\u80aa\u8089\u9171\u7c7b\uff09\u4e0d\u5bb9\u6613\u6d88\u5316\u3002<\/span>\u6240\u4ee5\u5982\u679c\u4f60\u5728\u4e0a\u5e8a\u524d\u9971\u9910\u4e86\u4e00\u987f\u8fd9\u6837\u7684\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u90a3\u5f88\u53ef\u80fd\u5230\u4f60\u9192\u6765\u65f6\u80a0\u9053\u4e2d\u4ecd\u6709\u672a\u6d88\u5316\u7684\u98df\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4f60\u53ef\u80fd\u4f1a\u5728\u80a0\u80c3\u4e0d\u9002\u7684\u60c5\u51b5\u4e0b\u8d77\u8dd1\u5e76\u56e0\u6b64\u9000\u8d5b\uff0c\u6216\u8005\u589e\u52a0\u4e0a\u5395\u6240\u7684\u6b21\u6570\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u8981\u6ce8\u610f\u6b63\u786e\u7684\u7cd6\u539f\u8d1f\u8377\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4f7f\u7528\u7cd6\u539f\u8d1f\u8377\u6cd5\uff0c\u5728\u8d5b\u524d72\u5c0f\u65f6\uff08\u800c\u4e0d\u662f\u524d\u4e00\u665a\uff09\uff0c\u6bcf\u5929\u6bcf\u78c5\uff08\u7ea60.45kg\uff09\u4f53\u91cd\u54034g\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span>\u5728\u4f60\u7684\u996e\u98df\u4e2d\uff0c80-90%\u8be5\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u907f\u514d\u9ad8\u7ea4\u7ef4\u98df\u54c1\u3002<\/span>\u575a\u679c\u4e4b\u7c7b\u4f1a\u5728\u80a0\u9053\u6b8b\u7559\uff0c\u53ef\u9009\u9999\u8549\u3001\u7c73\u996d\u3001\u9762\u5305\u6216\u610f\u9762\u3002<\/span>\u8d5b\u524d\u4e00\u5929\uff0c\u4f60\u7684\u5348\u9910\u5e94\u8be5\u662f\u6700\u4e30\u76db\u7684\u4e00\u987f\uff0c\u8fd9\u6837\u4f60\u624d\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6d88\u5316\u3002<\/span><\/p>\n


<\/p>\n

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06<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u9519\u8bef6\uff1a<\/span><\/strong><\/span>\u7a7f\u9519\u8863\u670d<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u610f\u5916\u603b\u4f1a\u53d1\u751f\u3002<\/span>\u5f53\u7136\uff0c\u5982\u679c\u63d0\u524d\u51c6\u5907\u597d\u4f1a\u5927\u5927\u964d\u4f4e\u98ce\u9669\u3002<\/span>\u4f46\u8fd8\u6709\u4e2a\u8bcd\u53eb\u201c\u6709\u5907\u65e0\u60a3\u201d\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5934\u5dfe\u4e22\u5931\u3001\u8863\u670d\u88ab\u626f\u7834\u3001\u751a\u81f3\u8dd1\u978b\u5f00\u88c2\u2026\u2026\u7b49\u7b49\u8fd9\u4e9b\u90fd\u53ef\u80fd\u610f\u5916\u53d1\u751f\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5982\u679c\u6ca1\u6709\u51c6\u5907\uff0c\u8349\u8349\u7528\u4ec0\u4e48\u4e0d\u5408\u9002\u7684\u4e1c\u897f\u66ff\u4ee3\uff0c\u6050\u6015\u540e\u679c\u4f1a\u66f4\u7cdf\u2014\u2014\u6c57\u6d41\u6d43\u80cc\u3001\u6c34\u6ce1\u6a2a\u751f\u662f\u5c0f\uff0c\u8131\u6c34\u5e76\u5371\u5bb3\u8eab\u4f53\u662f\u5927\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u5e26\u4e9b\u5907\u7528\u8863\u7269\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u53ef\u4ee5\u88c5\u4e0a3\u79cd\u4e0d\u540c\u642d\u914d\u7684\u8863\u670d\u3002<\/span>\u6e29\u6696\u7684\u65e9\u4e0a\u7a7fT\u6064\u6234\u906e\u9633\u5e3d\uff0c\u51b7\u5c31\u5e26\u4e0a\u4fdd\u6696\u5e3d\u3002<\/span>\u8981\u662f\u6709\u6e29\u5ea6\u6ce2\u52a8\uff0c\u5c31\u628a\u957f\u8896\u4e0a\u8863\u7cfb\u5728\u8170\u4e0a\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u522b\u7a7f\u6234\u6602\u8d35\u7684\u4e1c\u897f\u3002<\/span>\u8dd110\u5206\u949f\u4f60\u5c31\u77e5\u9053\u8be5\u7a7f\u4ec0\u4e48\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/section>\n

<\/section>\n
\n
\n
\n
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07<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u9519\u8bef7\uff1a<\/span><\/strong><\/span>\u6e7f\u51b7<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5927\u96e8\u8fc7\u540e\u6216\u671d\u9732\u672a\u6563\u7684\u65e9\u4e0a\uff0c\u8d77\u70b9\u9644\u8fd1\u7684\u8349\u576a\u4f1a\u6ce5\u6cde\u800c\u6e7f\u51b7\u3002<\/span><\/p>\n

<\/span>\u5728\u8fd9\u79cd\u5730\u9762\u4e0a\u505a\u4f38\u5c55\u6216\u7b49\u5f85\u6bd4\u8d5b\u5f00\u59cb\u5c06\u662f\u5f88\u6298\u78e8\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u5e26\u4e2a\u201c\u6551\u751f\u5305\u201d\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u65e0\u8bba\u54ea\u573a\u6bd4\u8d5b\uff0c\u4f60\u90fd\u8be5\u65e9\u65e9\u5230\u573a\u3002<\/span><\/p>\n

\u5982\u679c\u5929\u6c14\u51b7\u53ef\u4ee5\u5e26\u4e00\u4e2a\u9632\u98ce\u5916\u5957\u3002
<\/span><\/p>\n


<\/p>\n

\n
\n
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\n

08<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u9519\u8bef8\uff1a<\/span><\/strong><\/span>\u524d\u7a0b\u592a\u5feb<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u51fa\u53d1\u65f6\uff0c\u4f60\u7684\u4f53\u529b\u80af\u5b9a\u662f\u6700\u5145\u6c9b\u7684\uff0c\u540c\u65f6\u8d77\u70b9\u9644\u8fd1\u70ed\u95f9\u7684\u6c14\u6c1b\u4e5f\u4f1a\u8ba9\u4f60\u5fc3\u60c5\u4ea2\u594b\uff0c\u4f60\u5f88\u53ef\u80fd\u5c31\u8fc8\u5f00\u5927\u6b65\u6492\u817f\u5c31\u8dd1\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u800c\u4f53\u529b\u603b\u6709\u7528\u5b8c\u65f6\uff0c\u70ed\u60c5\u4e5f\u4f1a\u968f\u7740\u75b2\u52b3\u800c\u6d88\u78e8\uff0c\u4f60\u4f1a\u8d8a\u8dd1\u8d8a\u6162\uff0c\u751a\u81f3\u653e\u5f03\u6bd4\u8d5b\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>Hold\u4f4f\uff01<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4fdd\u5b58\u4f53\u529b\uff0c\u540e\u7a0b\u52a0\u901f\u3002<\/span>\u4e0d\u8981\u4e00\u5f00\u59cb\u5c31\u60f3\u7740\u201c\u62a2\u65f6\u95f4\u201d\uff0c\u4f7f\u7528\u8d1f\u51cf\u901f\u6cd5\uff08\u5373\u5f00\u59cb\u6162\u540e\u7a0b\u53d1\u529b\uff09\u76f8\u5bf9\u6548\u679c\u66f4\u597d\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
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09<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u9519\u8bef9\uff1a<\/span><\/strong><\/span>\u7ec8\u70b9\u592a\u5174\u594b<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5b8c\u6210\u6bd4\u8d5b\u5f53\u7136\u5e94\u8be5\u9ad8\u5174\u3002<\/span>\u4f46\u518d\u9ad8\u5174\u4e5f\u8981\u6709\u4e2a\u9650\u5ea6\u3002<\/span>\u7ec8\u70b9\u5904\u7684\u4eba\u7fa4\u76f8\u5f53\u62e5\u6324\uff0c\u60f3\u8981\u5f88\u5feb\u627e\u5230\u4eb2\u670b\u597d\u53cb\u6216\u5c3d\u5feb\u79bb\u5f00\u73b0\u573a\u975e\u5e38\u56f0\u96be\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u56e0\u6b64\u4fdd\u6301\u51b7\u9759\u662f\u6700\u91cd\u8981\u7684\u3002<\/span>\u5426\u5219\u4f60\u53ef\u80fd\u5728\u8f9b\u82e6\u4e86\u51e0\u4e2a\u949f\u5934\u540e\u8fd8\u4e0d\u80fd\u5c3d\u5feb\u5403\u4e1c\u897f\u6216\u6d17\u6fa1\uff0c\u751a\u81f3\u8fd8\u8981\u5192\u751f\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n


<\/p>\n

\u6559\u8bad\uff1a<\/span><\/strong><\/span><\/span>\u5236\u5b9a\u8d5b\u540e\u8ba1\u5212\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u6bd4\u5982\u7ea6\u5b9a\u597d\u548c\u4eb2\u670b\u597d\u53cb\u89c1\u9762\u7684\u5730\u70b9\u3002<\/span>\u53e6\u5916\u4e0d\u8981\u5934\u8111\u53d1\u70ed\u5f97\u5230\u5904\u8dd1\uff0c\u6309\u5fd7\u613f\u8005\u548c\u5de5\u4f5c\u4eba\u5458\u7684\u6307\u793a\u884c\u52a8\uff0c\u53ca\u65f6\u7a7f\u597d\u8863\u670d\u5e76\u5403\u70b9\u513f\u96f6\u98df\u559d\u70b9\u513f\u529f\u80fd\u996e\u6599\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u5e26\u4e2a\u6709\u6807\u5fd7\u6027\u7684\u4e1c\u897f\uff0c\u6bd4\u5982\u6c14\u7403\u4e4b\u7c7b\u3002<\/span>\u5982\u679c\u5728\u5173\u95e8\u65f6\u95f4\u8fd8\u6ca1\u627e\u5230\u4eba\uff0c\u53ef\u4ee5\u8003\u8651\u5148\u56de\u9152\u5e97\u6216\u8f66\u91cc\u3002<\/span><\/p>\n


<\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/section>\n

<\/section>\n
\n
\n
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10<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u9519\u8bef10\uff1a<\/span><\/strong><\/span>\u5fd8\u8bb0\u8dd1\u6b65\u4e50\u8da3<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u82b1\u592a\u591a\u65f6\u95f4\u53bb\u9009\u62e9\u889c\u5b50\u79cd\u7c7b\u6216\u51dd\u80f6\u5473\u9053\uff0c\u5728\u8d77\u8dd1\u7ebf\u60ca\u614c\u5931\u63aa\uff0c\u53c8\u795e\u7ecf\u8d28\u5730\u68c0\u67e5\u624b\u8868\u7684\u91cc\u7a0b\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u53ef\u80fd\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u8dd1\u6b65\u5c31\u4f1a\u53d8\u6210\u4e00\u79cd\u5f3a\u8feb\u75c7\u4f3c\u7684\u91cd\u590d\u800c\u4e0d\u518d\u6709\u4e50\u8da3\u3002<\/span><\/p>\n


<\/p>\n

\u5343\u4e07\u4e0d\u8981\u5fd8\u8bb0\uff1a<\/span><\/strong><\/span><\/span>\u8dd1\u6b65\u5e94\u8be5\u662f\u80fd\u5e26\u7ed9\u4f60\u5feb\u4e50\u548c\u4eab\u53d7\u7684\uff01<\/span><\/p>\n


<\/span><\/p>\n

<\/span>\u4e0d\u8981\u57cb\u5934\u4e8e\u5468\u8fb9\u4e8b\u7269\u7684\u9009\u62e9\u548c\u641c\u7d22\uff0c\u770b\u770b\u6b22\u4e50\u7684\u4eba\u7fa4\uff0c\u542c\u542c\u5fc3\u8df3\u7684\u58f0\u97f3\uff0c\u60f3\u60f3\u7f8e\u5999\u7684\u73af\u5883\uff0c\u96be\u9053\u90a3\u4e00\u5207\u4e0d\u90fd\u5e94\u8be5\u662f\u5f88\u6709\u4e50\u8da3\u7684\u5417\uff1f<\/span><\/p>\n


<\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/span><\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/span><\/p>\n

\"\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\uff5c\u4f60\u4e0d\u8981\u72af\u8fd910\u4e2a\u6613\u9519\u9898\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65e5\u662f\u4e2a\u65e2\u7d27\u5f20\u53c8\u5174\u594b\u7684\u65e5\u5b50\u3002 \u5728\u4eba\u6f6e\u6c79\u6d8c\u4e4b\u4e2d\uff0c\u4f60\u5f88\u5bb9\u6613\u88ab\u70ed\u60c5\u7684\u6c1b\u56f4\u611f\u67d3\u800c\u5934\u8111\u53d1\u70ed\uff0c\u5bfc\u81f4\u72af\u9519\u8bef\u3002 \u4e0b\u9762\u662f … <\/p>\n","protected":false},"author":2,"featured_media":69458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/69457"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=69457"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/69457\/revisions"}],"predecessor-version":[{"id":69467,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/69457\/revisions\/69467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/69458"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=69457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=69457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=69457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}