{"id":69997,"date":"2021-08-15T11:59:50","date_gmt":"2022-01-18T02:56:01","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/55252559a6\/"},"modified":"2022-01-18T10:56:07","modified_gmt":"2022-01-18T02:56:07","slug":"55252559a6","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/08\/15\/55252559a6\/","title":{"rendered":"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d"},"content":{"rendered":"
\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\u5927\u70ed\u5929\u8dd1\u6b65\u603b\u662f\u8ba9\u4eba\u89c9\u5f97\u600e\u4e48\u8dd1\u90fd\u6162\u3001\u90fd\u95f7\u3001\u90fd\u4e4f\u529b……\u771f\u662f\u65e2\u632b\u8d25\u53c8\u75db\u82e6\uff0c\u4f46\u4e3a\u4e86\u5373\u5c06\u5230\u6765\u7684\u79cb\u51ac\u8d5b\u5b63\uff0c\u65e0\u8bba\u5982\u4f55\u4e5f\u8981\u52aa\u529b\u54ac\u7259\u6491\u4e0b\u53bb……<\/span><\/p>\n


<\/span><\/p>\n

\u9177\u6691\u5929\u91cc\uff0c\u5f88\u591a\u5bf9\u8dd1\u6b65\u6210\u7ee9\u6709\u8ffd\u6c42\u7684\u8dd1\u8005\u90fd\u4f1a\u9762\u4e34\u8fd9\u6837\u7684\u60c5\u5f62\u3002<\/span><\/p>\n


<\/p>\n

\u5728\u8d85\u8fc7\u6444\u6c0f24\u5ea6\u6c14\u6e29\u4e0b\u6301\u7eed\u8fd0\u52a8\uff0c\u4eba\u4f53\u4e3a\u4e86\u8c03\u8282\u4f53\u6e29\uff0c\u76ae\u80a4\u3001\u808c\u8089\u548c\u80c3\u4f1a\u4e3a\u4e86\u5e2e\u52a9\u6392\u6c57\u964d\u6e29\u3001\u8dd1\u6b65\u3001\u6d88\u5316\u7684\u6b63\u5e38\u8fd0\u4f5c\u800c\u4e89\u62a2\u4f53\u5185\u6709\u9650\u7684\u8840\u6db2\u8d44\u6e90\u3002<\/span><\/p>\n


<\/p>\n

\u5728\u8fd9\u4e09\u8005\u7684\u5f7c\u6b64\u4f5c\u7528\u4e0b\uff0c\u6d88\u5316\u7cfb\u7edf\u7684\u8fd0\u4f5c\u4f1a\u51cf\u6162\u3001\u8fd0\u52a8\u8868\u73b0\u4e5f\u4f1a\u4e0b\u964d\uff0c\u800c\u4f60\u53c8\u60f3\u8fbe\u5230\u9884\u5b9a\u914d\u901f\uff0c\u5c31\u4f1a\u611f\u5230\u8d8a\u8dd1\u8d8a\u8f9b\u82e6\u3002<\/span><\/p>\n


<\/p>\n

\u4e3a\u4e86\u907f\u514d\u9177\u70ed\u5929\u7ec3\u8dd1\u7684\u75db\u82e6\u6307\u6570\u7206\u8868\uff0c\u9664\u4e86\u8fc7\u7a0b\u4e2d\u8981\u8865\u5145\u8db3\u591f\u7684\u6c34\uff0c\u8dd1\u524d\u98df\u7269\u4e5f\u662f\u4e00\u5927\u91cd\u70b9\u3002<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

Daily Dose Dietitians\u8425\u517b\u5e08Brianna Elliott\u63d0\u9192\u5e7f\u5927\u8dd1\u8005\uff0c\u8dd1\u524d\u3001\u8dd1\u4e2d\u5e94\u907f\u5f00\u4ee5\u4e0b6\u79cd\u98df\u7269\uff0c\u514d\u5f97\u8d8a\u8dd1\u8d8a\u5d29\u6e83<\/strong>\uff1a<\/span>
<\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8089\u5e72<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u90e8\u5206\u8dd1\u8005\u559c\u6b22\u628a\u8089\u5e72\u5f53\u4f5c\u8dd1\u524d\u96f6\u98df\u6216\u662f\u8dd1\u4e2d\u8865\u7ed9\uff0c\u89c9\u5f97\u54b8\u54b8\u8fa3\u8fa3\u53c8\u591a\u6c41\u7684\u8089\u5e72\u7b80\u76f4\u662f\u8f9b\u82e6\u7ec3\u8dd1\u7684\u793c\u7269\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u4f46\u662f\uff0cBrianna Elliott\u6307\u51fa\uff0c\u5728\u51c9\u723d\u7684\u5929\u6c14\u786e\u5b9e\u53ef\u4ee5\u5403\u8089\u5e72\uff0c\u4f46\u5728\u708e\u70ed\u5929\u6c14\u4e0b\uff0c\u4f60\u9700\u8981\u5c3d\u91cf\u907f\u514d\u86cb\u767d\u8d28\u6bd4\u4f8b\u9ad8\u7684\u96f6\u98df\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u86cb\u767d\u8d28\u662f\u4e00\u79cd\u4ea7\u70ed\u6548\u76ca\u9ad8\u7684\u8425\u517b\u7d20\uff0c\u6d88\u5316\u5b83\u8eab\u4f53\u9700\u8981\u4ed8\u51fa\u5927\u91cf\u7684\u80fd\u91cf\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u8dd1\u6b65\u5df2\u4f7f\u8eab\u4f53\u4ee3\u8c22\u52a0\u901f\uff0c\u8fd9\u65f6\u4f60\u4e0d\u9700\u8981\u518d\u63d0\u9ad8\u4ee3\u8c22\uff0c\u4e5f\u4e0d\u4f1a\u60f3\u6311\u6218\u8fd0\u4f5c\u5df2\u51cf\u6162\u7684\u6d88\u5316\u7cfb\u7edf\uff0c\u56e0\u6b64\u6700\u597d\u8fdc\u79bb\u8fd9\u7c7b\u96f6\u98df\uff0c\u4ee5\u51cf\u8f7b\u6d88\u5316\u8d1f\u62c5\u3002<\/span>
<\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5de7\u514b\u529b<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u5de7\u514b\u529b\u662f\u8dd1\u8005\u5e38\u4f7f\u7528\u7684\u80fd\u91cf\u8865\u7ed9\u54c1\uff0c\u867d\u7136\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8fd0\u52a8\u524d\u5403\u5de7\u514b\u529b\u53ef\u6539\u5584\u8010\u529b\u8fd0\u52a8\u8868\u73b0\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u5982\u679c\u5403\u592a\u591a\uff0c\u8fd9\u79cd\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u4f1a\u52a0\u91cd\u80a0\u80c3\u8d1f\u62c5\uff0c\u53ef\u80fd\u5bfc\u81f4\u80fd\u91cf\u6c34\u5e73\u5927\u5e45\u964d\u4f4e\u3001\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u5f53\u4f60\u5728\u9ad8\u6e29\u4e0b\u52aa\u529b\u8dd1\u6b65\u65f6\uff0c\u7edd\u4e0d\u4f1a\u5e0c\u671b\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\uff0c\u6240\u4ee5,\u5982\u679c\u4f60\u5f88\u60f3\u5403\u5de7\u514b\u529b\uff0c\u8dd1\u524d\u6700\u591a1-2\u5c0f\u5757\u5c31\u8be5\u7f62\u624b\uff0c\u8dd1\u540e\u518d\u8865\u5145\u5de7\u514b\u529b\u548c\u725b\u5976\u5427\uff01<\/span> <\/span><\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u51b0\u6dc7\u6dcb<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u590f\u5929\u5403\u51b0\u51b0\u6dc7\u6dcb\u65e0\u7591\u662f\u4e00\u79cd\u4eab\u53d7\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u5982\u679c\u4f60\u4eca\u5929\u7684\u8bad\u7ec3\u5185\u5bb9\u662f5K\u8f7b\u677e\u8dd1\uff0c\u90a3\u5c31\u8ba9\u81ea\u5df1\u53bb\u5403\u5427\uff01<\/span>\u4f46\u5982\u679c\u4f60\u7684\u8bad\u7ec3\u5f3a\u5ea6\u9ad8\uff0c\u90a3\u5c31\u8981\u5f53\u5fc3\u4e86\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u56e0\u4e3a\u51b0\u6dc7\u6dcb\u7684\u8102\u80aa\u542b\u91cf\u9700\u8981\u8f83\u957f\u65f6\u95f4\u6d88\u5316\uff0c\u5403\u540e\u6050\u6015\u9020\u6210\u80c3\u90e8\u4e0d\u9002\uff0c\u53cd\u800c\u4ee4\u4f60\u96be\u4ee5\u5c06\u6240\u9700\u7684\u6c34\u548c\u8425\u517b\u8865\u5145\u8db3\u591f\u3002<\/span><\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/section>\n

<\/h1>\n
\n
\n
\n
\n

04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5564\u9152<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u9177\u6691\u5929\u559d\u5564\u9152\u5bf9\u4e00\u822c\u4eba\u6765\u8bf4\u80af\u5b9a\u611f\u5230\u7545\u5feb\u65e0\u6bd4\uff0c\u66f4\u6709\u5c11\u6570\u9a6c\u62c9\u677e\u8d5b\u7684\u8d5b\u9053\u8865\u7ed9\u63d0\u4f9b\u5564\u9152\uff08\u6bd4\u5982\u77e5\u540d\u7684\u6cd5\u56fd\u6885\u94ce\u7ea2\u9152\u9a6c\u62c9\u677e\uff09\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u70ed\u5929\u8dd1\u6b65\u559d\u5564\u9152\u6bd4\u51b7\u5929\u66f4\u4e0d\u9002\u5408\uff0c\u9152\u7cbe\u4f1a\u52a0\u901f\u8131\u6c34\uff0c\u5c24\u5176\u5728\u6237\u5916\u708e\u70ed\u65f6\u7279\u522b\u6709\u5bb3\uff1b<\/span><\/p>\n

<\/span>\u518d\u8005\u559d\u5564\u9152\u4f1a\u8ba9\u4eba\u611f\u5230\u75b2\u5026\uff0c\u8d2a\u676f\u540e\u7684\u4f60\u8dd1\u6b65\u8868\u73b0\u5f53\u7136\u597d\u4e0d\u8d77\u6765\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u6240\u4ee5\uff0c\u522b\u6025\u7740\u8dd1\u524d\u6216\u8dd1\u4e2d\u559d\u5564\u9152\uff0c\u628a\u5b83\u7559\u5f85\u8dd1\u540e\u4eab\u53d7\u5427\uff01<\/span><\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

05<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8f9b\u8fa3\u98df\u7269<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u9177\u70ed\u5929\u8dd1\u6b65\u672c\u5df2\u5927\u6c57\u6dcb\u6f13\uff0c\u8fd9\u65f6\u4f60\u7edd\u4e0d\u4f1a\u60f3\u8981\u6d41\u66f4\u591a\u6c57\u3002<\/span><\/p>\n

<\/span>\u5982\u679c\u8dd1\u524d\u5403\u8f9b\u8fa3\u98df\u7269\uff0c\u53ef\u80fd\u5bfc\u81f4\u5df2\u7a0d\u6709\u53d7\u635f\u7684\u6d88\u5316\u7cfb\u7edf\u51fa\u95ee\u9898\uff0c\u8ba9\u4f60\u8dd1\u8d77\u6765\u66f4\u4e0d\u8212\u670d\uff0c\u751a\u81f3\u4e0d\u505c\u5730\u627e\u5395\u6240\u8dd1\u5395\u6240\u3002<\/span><\/p>\n


<\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

06<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5939\u5fc3\u997c\u5e72<\/span><\/strong><\/span><\/span>
<\/h1>\n


<\/p>\n

\u4e60\u60ef\u4e0b\u73ed\u540e\u8dd1\u6b65\u7684\u4eba\u5e38\u9047\u5230\u4e0a\u73ed\u6ca1\u65f6\u95f4\u5403\u4e1c\u897f\u7684\u60c5\u51b5\uff0c\u4e8e\u662f\u5c31\u5728\u8dd1\u6b65\u65f6\u5e26\u4e0a\u5c0f\u5305\u88c5\u997c\u5e72\u5306\u5306\u679c\u8179\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u4f46\u8fd9\u4e9b\u5939\u5fc3\u997c\u5e72\u5728\u9ad8\u6e29\u4e0b\u4e0d\u4f1a\u4e56\u4e56\u5728\u4f60\u53e3\u888b\u6216\u8dd1\u6b65\u8170\u5305\u4e2d\uff0c\u5b83\u4eec\u901a\u5e38\u4f1a\u788e\u88c2\u6210\u6e23\uff0c\u751a\u81f3\u5939\u5fc3\u9ecf\u5728\u5305\u88c5\u4e0a\u7cca\u6210\u4e00\u56e2\uff0c\u5f53\u4f60\u4e0d\u5f97\u4e0d\u53d6\u98df\u5b83\u4eec\u8865\u5145\u80fd\u91cf\u65f6\uff0c\u53ea\u597d\u5403\u6389\u8fd9\u4e9b\u50cf\u9762\u5305\u5c51\u822c\u96be\u6e05\u7406\u7684\u788e\u7247\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u5bf9\u8dd1\u8005\u6765\u8bf4\uff0c\u51ac\u5b63\u548c\u590f\u5b63\u8dd1\u6b65\u7684\u8425\u517b\u8865\u7ed9\u5c31\u8ddf\u8863\u67dc\u4e2d\u6709\u51ac\u88c5\u548c\u590f\u88c5\u4e00\u6837\uff0c\u708e\u590f\u8dd1\u6b65\u524d\u5403\u67d0\u4e9b\u98df\u7269\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6e29\u5ea6\u5728\u98d9\u5347\u65f6\u53d1\u6325\u6700\u4f73\u8868\u73b0\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u810a\u9aa8\u795e\u7ecf\u533b\u5b66\u533b\u5e08\u3001\u5929\u7136\u836f\u7269\u517c\u4e34\u5e8a\u8425\u517b\u5e08Josh Axe\u6307\u51fa\uff0c\u725b\u6cb9\u679c\u3001\u84dd\u8393\u3001\u85dc\u9ea6\u3001\u83e0\u83dc\u7b49\u98df\u7269\uff0c\u9664\u4e86\u6709\u4e30\u5bcc\u7684\u8425\u517b\u7d20\uff0c\u8fd8\u80fd\u4fdd\u6301\u9971\u8179\u611f\u3001\u63d0\u9ad8\u8dd1\u6b65\u8868\u73b0\uff0c\u975e\u5e38\u9002\u5408\u590f\u5929\u8dd1\u6b65\u524d\u540e\u5403\u3002<\/span><\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u65e0\u9999\u8d62\u54c8\u96f7\u2014\u2014\u8d44\u6599\u6765\u6e90\uff1aBicycling, runtastic<\/span><\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/span><\/p>\n

\"6\u79cd\u98df\u7269\uff01\u5403\u540e\u52a0\u5267\u70ed\u5929\u8dd1\u6b65\u201c\u75db\u82e6\u201d\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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