{"id":70405,"date":"2021-08-06T11:59:50","date_gmt":"2022-01-18T03:01:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/3e56859f93\/"},"modified":"2022-01-18T11:01:37","modified_gmt":"2022-01-18T03:01:37","slug":"3e56859f93","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/08\/06\/3e56859f93\/","title":{"rendered":"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f"},"content":{"rendered":"
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\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f<\/span><\/strong><\/p>\n


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\u7ef4\u6301\u8fd0\u52a8\u673a\u80fd\u3001\u63d0\u5347\u8eab\u4f53\u7d20\u8d28\u3001\u71c3\u8102\u5851\u8eab\uff0c\u8fd9\u4e9b\u53ef\u80fd\u662f\u7edd\u5927\u90e8\u5206\u8dd1\u53cb\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u539f\u56e0\u3002<\/span><\/p>\n


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\u90a3\u4e48\uff0c\u4f60\u77e5\u9053\u5417\uff1f\u8dd1\u6b65\u60f3\u6548\u679c\uff0c\u5e76\u4e0d\u53ea\u5b58\u5728\u4e8e\u8dd1\u6b65\u8fc7\u7a0b\u5f53\u4e2d\uff0c\u5728\u8dd1\u6b65\u7ed3\u675f\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u4eec\u7684\u8fd0\u52a8\u6548\u679c\u4ecd\u7136\u5728\u5bf9\u8dd1\u53cb\u7684\u8eab\u4f53\u5404\u9879\u673a\u80fd\u201c\u6548\u52b3\u201d\u3002<\/strong><\/span><\/p>\n


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\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


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\u5728\u7ed3\u675f\u8dd1\u6b65\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u4eba\u4f53\u4f53\u6e29\u3001\u8840\u6db2\u5faa\u73af\u3001\u8017\u6c27\u91cf\u90fd\u4f1a\u4fdd\u6301\u5728\u4e00\u4e2a\u76f8\u5bf9\u8f83\u9ad8\u7684\u6c34\u5e73\u4e0a\uff0c\u800c\u6211\u4eec\u7684\u8eab\u4f53\u5404\u9879\u673a\u80fd\u3001\u4ee3\u8c22\u5faa\u73af\u548c\u5668\u5b98\u534f\u4f5c\u4e5f\u4f1a\u7ef4\u6301\u4e00\u5b9a\u65f6\u95f4\u7684\u5174\u594b\u72b6\u6001\u3002<\/span><\/p>\n


<\/p>\n

\u8fd9\u5c31\u662f\u8fd0\u52a8\u540e\u7684\u6548\u679c\u6301\u7eed\u671f\u3002<\/span><\/strong><\/p>\n


<\/p>\n

\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u5927\u6982\u5f88\u591a\u8dd1\u53cb\u8981\u548c\u5c0f\u7f16\u4e00\u6837\uff0c\u5fcd\u4e0d\u4f4f\u597d\u5947\u4e86\uff1a<\/span>\u8dd1\u6b65\u4e4b\u540e\uff0c\u6211\u4eec\u7684\u8fd0\u52a8\u6548\u679c\uff0c\u7a76\u7adf\u80fd\u591f\u6301\u7eed\u591a\u4e45\u5462\uff1f\u51e0\u5206\u949f\uff1f1\u4e2a\u5c0f\u65f6\uff1f\u6216\u8005\u66f4\u4e45\uff1f\u6211\u4eec\u53c8\u8981\u5982\u4f55\u8ba9\u8fd9\u6837\u7684\u72b6\u6001\u6301\u7eed\u66f4\u957f\u7684\u65f6\u95f4\u5462\uff1f<\/span><\/strong><\/p>\n


<\/p>\n

\u9488\u5bf9\u8fd9\u4e9b\u95ee\u9898\uff0c\u6211\u4eec\u5fc5\u987b\u8981\u4ece\u8fd0\u52a8\u65f6\u95f4\u3001\u8fd0\u52a8\u5f3a\u5ea6\u3001\u8dd1\u53cb\u7684\u4e2a\u4eba\u8fd0\u52a8\u53c2\u6570\u7b49\u65b9\u9762\u6765\u8fdb\u884c\u5206\u6790\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

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\u4e00\u3001\u8dd1\u6b65\u65f6\u957f<\/strong><\/p>\n<\/section>\n<\/section>\n


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\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u9996\u5148\u9700\u8981\u8bf4\u7684\u5c31\u662f\u8dd1\u6b65\u7684\u65f6\u95f4\u957f\u77ed\u5bf9\u8fd0\u52a8\u540e\u6548\u679c\u6301\u7eed\u6027\u7684\u5f71\u54cd\u3002<\/span><\/p>\n


<\/p>\n

\u5f88\u591a\u4eba\u90fd\u77e5\u9053\uff0c\u8dd1\u6b65\u65f6\u95f4\u957f\u4e00\u4e9b\uff0c\u4f1a\u53d6\u5f97\u66f4\u597d\u7684\u8fd0\u52a8\u6548\u679c\uff0c\u800c\u5982\u679c\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\uff0c\u5219\u53c8\u4f1a\u5f71\u54cd\u5176\u6548\u679c\u3002<\/span><\/p>\n


<\/p>\n

\u8fd9\u4e00\u70b9\u5728\u8fd0\u52a8\u540e\u6548\u679c\u7684\u6301\u7eed\u65f6\u957f\u4e0a\uff0c\u4e5f\u540c\u6837\u9002\u7528\u3002<\/span><\/p>\n


<\/p>\n

\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


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\u2460\u8dd1\u6b65\u65f6\u95f4\u226410min\uff1a<\/strong>\u8dd1\u6b65\u5f00\u59cb\uff0c\u4eba\u4f53\u7684\u7269\u8d28\u80fd\u91cf\u4ee3\u8c22\u6b63\u5904\u4e8e\u5f88\u4e0d\u7a33\u5b9a\u7684\u8c03\u8bd5\u9636\u6bb5\uff0c\u800c\u5728\u77ed\u65f6\u95f4\u91cc\uff0c\u8eab\u4f53\u7684\u808c\u8089\u4f38\u7f29\u3001\u5668\u5b98\u6d3b\u52a8\u3001\u8840\u6db2\u5faa\u73af\u7b49\uff0c\u4e5f\u8fd8\u5904\u5728\u9759\u606f\u72b6\u6001\u3002\u5982\u679c\u8fd9\u65f6\u505c\u6b62\u8bad\u7ec3\uff0c\u90a3\u4e48\u673a\u4f53\u4f1a\u5f88\u5feb\u56de\u5230\u5e73\u8861\u7684\u9759\u606f\u72b6\u6001\uff0c\u8fd0\u52a8\u6548\u679c\u6301\u7eed\u65f6\u95f4\uff0c\u4e5f\u4ec5\u67095~10min\u3002<\/span><\/p>\n


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\u2461\u8dd1\u6b65\u65f6\u95f410~60min\uff1a<\/strong>\u5728\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u4f53\u6e29\u589e\u52a0\u3001\u4ee3\u8c22\u52a0\u5feb\u3001\u8840\u6db2\u5faa\u73af\u52a0\u901f\uff0c\u8102\u80aa\u7684\u4ee3\u8c22\u9010\u6e10\u589e\u52a0\uff0c\u540c\u65f6\u8eab\u4f53\u72b6\u6001\u4e5f\u5f00\u59cb\u8fdb\u5165\u9010\u6e10\u7a33\u5b9a\u7684\u8fd0\u52a8\u72b6\u6001\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u968f\u7740\u8dd1\u53cb\u8bad\u7ec3\u65f6\u95f4\u7684\u589e\u52a0\uff0c\u8dd1\u6b65\u540e\u6548\u679c\u6301\u7eed\u65f6\u95f4\u4e5f\u5c06\u9010\u6e10\u589e\u52a0\uff0c\u6839\u636e\u8dd1\u53cb\u7684\u4e0d\u540c\u60c5\u51b5\uff0c\u8fd9\u6837\u7684\u6548\u679c\u6301\u7eed\u65f6\u95f4\uff0c\u53ef\u80fd\u4f1a\u8fbe\u52306h\u4e4b\u591a\u3002<\/span><\/p>\n


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\u2462\u8dd1\u6b65\u65f6\u95f4\uff1e1h\uff1a<\/strong>\u968f\u7740\u8dd1\u6b65\u7684\u65f6\u95f4\u9010\u6e10\u589e\u957f\uff0c\u4e0d\u53ea\u662f\u80fd\u91cf\u7269\u8d28\uff0c\u4eba\u4f53\u7684\u5176\u4ed6\u7269\u8d28\uff0c\u5982\uff1a\u65e0\u673a\u76d0\u3001\u6c34\u5206\u3001\u7ef4\u751f\u7d20\u7b49\uff0c\u4e5f\u4f1a\u88ab\u5927\u91cf\u6d88\u8017\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u9664\u4e86\u4f1a\u7ed9\u8dd1\u53cb\u5e26\u6765\u4e0d\u9002\u4e4b\u5916\uff0c\u8425\u517b\u4e0d\u8db3\u4e5f\u4f1a\u5bfc\u81f4\u8dd1\u6b65\u7ed3\u675f\u540e\u673a\u4f53\u8fd0\u8f6c\u4f9b\u7ed9\u4e0d\u8db3\uff0c\u4ece\u800c\u4f7f\u5f97\u8fd0\u52a8\u540e\u7684\u6548\u679c\u6301\u7eed\u65f6\u95f4\u5927\u6253\u6298\u6263\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u4e8c\u3001\u8dd1\u6b65\u5f3a\u5ea6<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


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\u8dd1\u6b65\u5f3a\u5ea6\u4e5f\u662f\u51b3\u5b9a\u8bad\u7ec3\u540e\u6548\u679c\u6301\u7eed\u65f6\u957f\u7684\u5173\u952e\u3002<\/span><\/p>\n


<\/p>\n

\u5173\u4e8e\u8dd1\u6b65\u7684\u5f3a\u5ea6\u9ad8\u4f4e\u8fd9\u4e00\u70b9\uff0c\u56e0\u4eba\u800c\u5f02\uff0c\u6211\u4eec\u53ef\u4ee5\u5229\u7528\u8dd1\u6b65\u901f\u5ea6\u3001\u8fd0\u52a8\u5fc3\u7387\u6765\u8fdb\u884c\u8bc4\u4ef7\u3002<\/span><\/p>\n


<\/p>\n

\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u2460\u4f4e\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u5fc3\u7387\uff1c60%\u6700\u5927\u5fc3\u7387\uff08\u7ea6120\u6b21\/min\uff09<\/strong><\/span><\/p>\n

\u8fd9\u6837\u7684\u8dd1\u6b65\u5f3a\u5ea6\uff0c\u4f1a\u4f7f\u4eba\u4f53\u4fdd\u6301\u5728\u63a5\u8fd1\u9759\u606f\u65f6\u7684\u8fd0\u52a8\u72b6\u6001\u4e2d\uff0c\u540c\u65f6\uff0c\u4f53\u6e29\u3001\u8840\u6db2\u5faa\u73af\u3001\u7269\u8d28\u80fd\u91cf\u4ee3\u8c22\u7b49\uff0c\u4e5f\u5c06\u5904\u4e8e\u8f83\u4f4e\u6c34\u5e73\u3002\u8fd0\u52a8\u7ed3\u675f\u540e\uff0c\u4eba\u4f53\u5f88\u5bb9\u6613\u5c31\u5c06\u6062\u590d\u5230\u9759\u606f\u6c34\u5e73\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u901a\u5e38\u4e0d\u8d85\u8fc720min\u3002<\/span><\/p>\n


<\/p>\n

\u2461\u4e2d\u5f3a\u5ea6\u8bad\u7ec3\uff0c60%~80%\u6700\u5927\u5fc3\u7387\uff08\u7ea6120~160\u6b21\/min\uff09<\/strong><\/span><\/p>\n

\u8fd9\u4e2a\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u80fd\u591f\u6709\u6548\u5e2e\u52a9\u8dd1\u53cb\u7ef4\u6301\u4ee5\u6709\u6c27\u8fd0\u52a8\u4e3a\u4e3b\u7684\u8fd0\u52a8\u72b6\u6001\u3002\u6709\u6548\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u80fd\u591f\u4fc3\u8fdb\u7cd6\u7c7b\u4ee5\u53ca\u8102\u80aa\u7684\u71c3\u70e7\u4ee3\u8c22\u3001\u8fd8\u80fd\u591f\u6709\u8c03\u8282\u4ee3\u8c22\u3001\u6548\u589e\u5f3a\u548c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u8fdb\u808c\u8089\u548c\u5173\u8282\u8fd0\u52a8\u3001\u8c03\u8282\u5fc3\u7406\u548c\u7cbe\u795e\u72b6\u6001\uff0c\u4f18\u5316\u8eab\u4f53\u673a\u80fd\u3002\u800c\u5728\u8bad\u7ec3\u7ed3\u675f\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u8fd0\u52a8\u6548\u679c\u7684\u7ef4\u6301\u6700\u4f73\u65f6\u95f4\uff0c\u4e5f\u5c06\u57282~4h\u5de6\u53f3\u3002<\/span><\/p>\n


<\/p>\n

\u2462\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u5fc3\u7387\uff1e80%\uff08\u7ea6160\u6b21\/min\uff09<\/strong><\/span><\/p>\n

\u8dd1\u6b65\u5f3a\u5ea6\u4e0a\u5347\u5230\u4e00\u5b9a\u7a0b\u5ea6\u540e\uff0c\u4eba\u4f53\u6c27\u6c14\u3001\u8425\u517b\u7269\u8d28\u7684\u6d88\u8017\u90fd\u5c06\u8fdb\u5165\u4e00\u79cd\u4e0d\u5e73\u8861\u7684\u72b6\u6001\uff0c\u6781\u6613\u5bfc\u81f4\u4eba\u4f53\u4ee3\u8c22\u3001\u673a\u68b0\u8fd0\u52a8\u3001\u5668\u5b98\u6d3b\u52a8\u7684\u8d85\u8d1f\u8377\uff0c\u751a\u81f3\u8fdb\u5165\u6781\u9650\u72b6\u6001\u3002\u5728\u8fd9\u6837\u7684\u8fd0\u52a8\u7ed3\u675f\u4e4b\u540e\uff0c\u56e0\u4e3a\u4eba\u4f53\u5185\u7269\u8d28\u7684\u4e0d\u5e73\u8861\uff0c\u5c06\u4e25\u91cd\u5f71\u54cd\u8fd0\u52a8\u6548\u679c\u7684\u6301\u7eed\u6027\u3002\u901a\u5e38\u8fd0\u52a8\u6548\u679c\u7684\u7ef4\u6301\u4e0d\u8d85\u8fc71h\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u4e09\u3001\u8dd1\u6b65\u9891\u6b21<\/strong><\/p>\n<\/section>\n<\/section>\n


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\"\u4e00\u6b21\u8dd1\u6b65\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f\u4f60\u77e5\u9053\u5417\uff1f\"<\/p>\n


<\/p>\n

\u7ecf\u5e38\u8dd1\u6b65\u7684\u4eba\u548c\u4e0d\u7ecf\u5e38\u8dd1\u6b65\u7684\u4eba\uff0c\u5728\u8fd0\u52a8\u6548\u679c\u65b9\u9762\uff0c\u4e5f\u662f\u5b58\u5728\u7740\u5f88\u5927\u5dee\u8ddd\u7684\uff0c\u8fd9\u4e5f\u65e0\u53ef\u907f\u514d\u5730\u5f71\u54cd\u5230\u4e86\u4e4b\u540e\u8fd0\u52a8\u6548\u679c\u7684\u7ef4\u6301\u3002<\/span><\/p>\n


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