{"id":70608,"date":"2021-08-02T11:59:50","date_gmt":"2022-01-18T03:04:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/23a0ee4d41\/"},"modified":"2022-01-18T11:05:03","modified_gmt":"2022-01-18T03:05:03","slug":"23a0ee4d41","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/08\/02\/23a0ee4d41\/","title":{"rendered":"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01"},"content":{"rendered":"
\n
<\/mpprofile><\/section>\n


<\/p>\n

\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08High Intensity Interval Training\uff0c\u7b80\u79f0HIIT\uff09\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u3001\u6709\u6548\u71c3\u8102\u5e76\u5f3a\u5316\u5168\u8eab\u808c\u529b\uff0c\u540c\u65f6\u6240\u9700\u8981\u7684\u65f6\u95f4\u53c8\u77ed\uff0c\u6240\u4ee5\u6df1\u53d7\u5f88\u591a\u8fd0\u52a8\u8d44\u6df1\u4eba\u58eb\u7684\u559c\u7231\u3002<\/span><\/p>\n


\u4ee5\u4e0b\u4e00\u5957\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8bad\u7ec3\u83dc\u5355\uff0c\u5206\u4e3a\u52a8\u6001\u70ed\u8eab\u548c\u4e3b\u8bfe\u8868\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u82b130\u5206\u949f\u5728\u5bb6\u8bad\u7ec3\uff0c\u5c31\u80fd\u83b7\u5f97\u964d\u4f53\u8102\u3001\u589e\u52a0\u5168\u8eab\u808c\u529b\u7684\u826f\u597d\u6548\u76ca\uff0c\u5feb\u5feb\u6536\u85cf\u8d77\u6765\u5427\uff01<\/span><\/strong><\/span><\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


HIIT\u662f\u7ed3\u5408\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u53ca\u95f4\u6b47\u8bad\u7ec3\u800c\u6210\u7684\u8fd0\u52a8\u7c7b\u578b\uff0c\u5176\u7279\u8272\u662f\u901a\u8fc7\u77ed\u65f6\u95f4\u7684\u9ad8\u8017\u80fd\u8fd0\u52a8\uff0c\u642d\u914d\u8f83\u957f\u7684\u6062\u590d\u65f6\u95f4\uff0c\u4e8c\u8005\u5207\u6362\u8fdb\u884c\u3002<\/span><\/strong><\/p>\n


<\/p>\n

\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\u6307\u51fa\uff0c\u867d\u7136\u6bcf\u4e2a\u4eba\u8eab\u4f53\u72b6\u51b5\u4e0d\u540c\uff0c\u65e0\u6cd5\u8ba1\u7b97\u51fa\u786e\u5207\u6570\u5b57\uff0c\u4f46HIIT\u7684\u71c3\u8102\u6548\u7387\u53ef\u80fd\u6bd4\u7a33\u5b9a\u5f62\u6001\u7684\u8bad\u7ec3\u9ad8\u51fa25-30\uff05\u3002<\/span><\/p>\n


\u7ed3\u5408\u5404\u79cd\u808c\u529b\u8bad\u7ec3\u52a8\u4f5c\u7684HIIT\uff0c\u53ef\u5e2e\u52a9\u589e\u52a0\u5168\u8eab\u808c\u529b\uff0c\u8fd9\u662f\u8dd1\u8005\u5728\u95f4\u6b47\u8dd1\u4e2d\u65e0\u6cd5\u83b7\u5f97\u7684\u3002<\/span> <\/span><\/p>\n

\u6ce8\u610f\u4e8b\u9879<\/span><\/strong><\/span><\/h1>\n


\u8bad\u7ec3\u9891\u7387 : \u6bcf\u54681-2\u6b21\uff0c\u53ef\u9009\u62e9\u5728\u975e\u8dd1\u6b65\u65e5\u8fdb\u884c\u3002<\/span><\/p>\n


\u6d41\u7a0b\uff1a<\/span><\/strong><\/span><\/p>\n


<\/p>\n

3\u5206\u949f \u52a8\u6001\u70ed\u8eab\uff08\u5404\u52a8\u4f5c\u6301\u7eed30\u79d2\uff0c\u7ec4\u95f4\u4f11\u606f30\u79d2\uff09<\/span><\/p>\n

1\u5206\u949f \u4f11\u606f<\/span><\/p>\n

6\u5206\u949f \u4e3b\u8bfe\u8868\u52a8\u4f5c1-3\uff0c\u5404\u52a8\u4f5c\u6301\u7eed1\u5206\u949f\uff0c\u5faa\u73af2\u6b21<\/span><\/p>\n

1\u5206\u949f \u4f11\u606f<\/span><\/p>\n

9\u5206\u949f \u4e3b\u8bfe\u8868\u52a8\u4f5c4-6\uff0c\u5404\u52a8\u4f5c\u6301\u7eed1\u5206\u949f\uff0c\u5faa\u73af3\u6b21<\/span><\/p>\n

1\u5206\u949f \u4f11\u606f<\/span><\/p>\n

9\u5206\u949f \u4e3b\u8bfe\u8868\u52a8\u4f5c7-9\uff0c\u5404\u52a8\u4f5c\u6301\u7eed1\u5206\u949f\uff0c\u5faa\u73af3\u6b21<\/span><\/p>\n


<\/p>\n

\u52a8\u6001\u70ed\u8eab<\/strong><\/span>
<\/p>\n


<\/p>\n

1\u3001\u5f00\u5408\u8df3<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u53cc\u811a\u5e76\u62e2\u3001\u53cc\u624b\u81ea\u7136\u4e0b\u5782\uff0c\u9760\u8fd1\u8eab\u4f53\u4fa7\u8fb9\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u8df3\u8d77\u65f6\u5c06\u53cc\u811a\u5f80\u5916\u4fa7\u5c3d\u91cf\u5f20\u5f00\uff0c\u53cc\u624b\u81ea\u7136\u5f20\u5f00\u5f80\u5934\u4e0a\u62cd\uff08\u4e5f\u53ef\u4e0d\u62cd\u624b\uff09\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u843d\u5730\u65f6\u56de\u5230\u6b65\u9aa41\u52a8\u4f5c\uff08\u843d\u5730\u8fc7\u7a0b\u4e2d\u53cc\u811a\u5c48\u819d\u7f13\u51b2\uff0c\u4ee5\u4fdd\u62a4\u819d\u76d6\uff09\u3002<\/span>\u91cd\u590d30\u79d2\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


2\u3001\u539f\u5730\u5782\u76f4\u5f39\u8df3<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u539f\u5730\u5782\u76f4\u8df3\uff0c\u671f\u95f4\u8fd0\u7528\u80a9\u8180\u7a33\u5b9a\u5e2e\u52a9\u4e0a\u4e0b\u8df3\u8dc3\uff0c\u8df3\u8d77\u65f6\u811a\u79bb\u5730\u7684\u8ddd\u79bb\u8d8a\u5c11\u8d8a\u597d\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u91cd\u590d30\u79d2\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


3\u3001\u95e8\u5f0f\u6446\u8361<\/span><\/strong><\/span><\/p>\n<\/h2>\n

\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u53cc\u811a\u5e76\u62e2\u3001\u811a\u5c16\u671d\u524d\u3002<\/span> <\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u53cc\u811a\u5411\u5916\u4fa7\u8df3\u5230\u6bd4\u80a9\u8180\u5bbd\u7684\u4f4d\u7f6e\uff0c\u81c0\u90e8\u5411\u540e\u63a8\u4e0b\u8e72\uff0c\u671f\u95f4\u80cc\u90e8\u4fdd\u6301\u633a\u76f4\uff0c\u53cc\u624b\u8f7b\u8f7b\u6309\u538b\u5927\u817f\u5185\u4fa7\u4ee5\u6253\u5f00\u819d\u76d6\u3002<\/span> <\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u56de\u5230\u6b65\u9aa41\u7ad9\u59ff\u3002<\/span>\u91cd\u590d30\u79d2\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


4\u3001\u81c0\u90e8\u6446\u8361<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u53cc\u624b\u53c9\u8170\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u5c06\u53f3\u817f\u5411\u524d\u540e\u6446\u8361\u5230\u8212\u9002\u7684\u5e45\u5ea6\uff0c\u671f\u95f4\u53cc\u811a\u90fd\u6253\u76f4\uff0c\u5e76\u4fdd\u6301\u6838\u5fc3\u4e0e\u81c0\u808c\u7a33\u5b9a\u3002<\/span> <\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u7ef4\u630115\u79d2\u540e\u6362\u8fb9\u3002<\/span>\u4e24\u4fa7\u5171\u505a30\u79d2\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


5\u3001\u5f13\u7bad\u6b65\u4f38\u5c55\u540e\u80cc<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u505a\u5de6\u817f\u5728\u540e\u7684\u5f13\u7bad\u6b65\u3002<\/span><\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u5c06\u53cc\u624b\u81c2\u5411\u4e0a\u5411\u540e\u4f38\u5c55\uff0c\u7136\u540e\u653e\u4f4e\u3002<\/span><\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u7528\u53f3\u811a\u51fa\u529b\u56de\u5230\u7ad9\u59ff\uff0c\u5207\u6362\u6210\u5de6\u817f\u5728\u540e\u7684\u5f13\u7bad\u6b65\u3002<\/span>\u91cd\u590d30\u79d2\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


6\u3001\u6bdb\u6bdb\u866b<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u53cc\u811a\u4f38\u76f4\uff0c\u4e0a\u534a\u8eab\u5411\u524d\u5f2f\u66f2\u5230\u53cc\u624b\u89e6\u5730\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u7528\u53cc\u624b\u7ee7\u7eed\u5411\u524d\u722c\u884c\uff0c\u4fdd\u6301\u53cc\u817f\u7b14\u76f4\u3001\u81c0\u90e8\u4e0d\u4e0b\u5782\uff0c\u5448\u73b0\u8fd1\u9ad8\u5e73\u677f\u5f0f\u7684\u59ff\u52bf\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u53cc\u811a\u7528\u5c0f\u6b65\u5f80\u53cc\u624b\u79fb\u52a8\uff0c\u5c3d\u53ef\u80fd\u9760\u8fd1\u53cc\u624b\uff0c\u6700\u540e\u518d\u56de\u5230\u6b65\u9aa41\u8d77\u59cb\u4f4d\u7f6e\u3002<\/span>\u91cd\u590d30\u79d2\u949f\u3002<\/span><\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


<\/p>\n

\u52a8\u6001\u70ed\u8eab\u7ed3\u675f\uff0c\u4f11\u606f1\u5206\u949f\uff0c\u518d\u63a5\u7eed\u4ee5\u4e0b\u52a8\u4f5c\u3002<\/span>
<\/p>\n


<\/p>\n

\u4e3b\u8bfe\u8868\u52a8\u4f5c<\/span><\/strong><\/span><\/h1>\n


1\u3001\u4e09\u70b9\u5e73\u8861\u89e6\u5730<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u53cc\u624b\u63d2\u8170\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u5de6\u817f\u505a1\/4\u6df1\u8e72\uff0c\u53f3\u817f\u5c3d\u53ef\u80fd\u5411\u524d\u4f38\u5c55\uff0c\u540c\u65f6\u811a\u5c16\u89e6\u78b0\u5730\u677f\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u63a5\u7740\u53f3\u817f\u5206\u522b\u5411\u53f3\u3001\u5411\u540e\u8fdb\u884c\u4e0e\u6b65\u9aa42\u76f8\u540c\u52a8\u4f5c\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa44\uff1a<\/span>\u53cc\u817f\u6362\u4fa7\u3002<\/span>\u91cd\u590d1\u5206\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


2\u3001\u5355\u817f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u4ee5\u4fef\u5367\u6491\u8d77\u59cb\u52a8\u4f5c\u5f00\u59cb\u3002<\/span>\u53cc\u624b\u6253\u5f00\u4e0e\u80a9\u8180\u540c\u5bbd\u6491\u4e8e\u5730\u9762\uff0c\u8eab\u4f53\u4fdd\u6301\u633a\u76f4\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u624b\u81c2\u4e0b\u538b\u65f6\uff0c\u5c06\u53f3\u811a\u5f80\u4e0a\u62ac\u8d77\u79bb\u573020-25cm\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u5e76\u518d\u6b21\u4e0b\u538b\uff0c\u8fd9\u6b21\u6362\u5de6\u811a\u5f80\u4e0a\u62ac\u3002<\/span>\u4e24\u4fa7\u6362\u811a\u91cd\u590d1\u5206\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


3\u3001\u540e\u8de8\u6b65+\u4e0a\u8e22\u817f<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u633a\u76f4\uff0c\u53cc\u811a\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u633a\u80f8\uff0c\u53f3\u811a\u5411\u540e\u65b9\u8de8\u51fa\u4e00\u5927\u6b65\uff0c\u76f4\u5230\u53f3\u819d\u63a5\u8fd1\u5730\u9762\u4e3a\u6b62\uff0c\u540c\u65f6\u5c3d\u91cf\u4fdd\u6301\u524d\u5c0f\u817f\u4e0e\u5730\u9762\u5782\u76f4\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u7528\u5de6\u817f\u529b\u91cf\u7ad9\u7acb\u8d77\uff0c\u53f3\u817f\u987a\u52bf\u5411\u4e0a\u6446\u52a8\uff0c\u4ee5\u53f3\u811a\u8dbe\u89e6\u78b0\u5411\u524d\u4f38\u5e73\u884c\u5730\u9762\u7684\u5de6\u624b\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa44\uff1a<\/span>\u6362\u53e6\u4e00\u4fa7\uff0c\u91cd\u590d1\u5206\u949f\u3002<\/span><\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


<\/p>\n

\u91cd\u590d\u505a\u52a8\u4f5c1-3\uff0c\u5171\u505a2\u4e2a\u5faa\u73af\u540e\u4f11\u606f1\u5206\u949f\uff0c\u518d\u63a5\u7eed\u4ee5\u4e0b\u52a8\u4f5c\u3002<\/span>
<\/p>\n


4\u3001\u6ce2\u6bd4\u8df3+\u4fef\u5367\u6491<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u8eab\u4f53\u7ad9\u76f4\uff0c\u819d\u76d6\u5fae\u5f2f\uff0c\u6df1\u8e72\u5411\u4e0b\u76f4\u5230\u53cc\u624b\u6491\u4e8e\u5730\u9762\uff0c\u53cc\u624b\u4e0e\u80a9\u540c\u5bbd\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u7528\u529b\u5c06\u53cc\u817f\u540e\u8e6c\uff0c\u8eab\u4f53\u5448\u73b0\u4fef\u5367\u6491\u7684\u9884\u5907\u59ff\u52bf\uff0c\u5e76\u5b8c\u6210\u4e00\u4e2a\u4fef\u5367\u6491\u52a8\u4f5c\u3002<\/span><\/p>\n


<\/p>\n

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<\/p>\n

\u6b65\u9aa44\uff1a<\/span>\u5c06\u53cc\u624b\u5f80\u4e0a\u4f38\u76f4\uff0c\u6536\u5c0f\u8179\u7528\u5927\u817f\u808c\u8089\u5e26\u52a8\u8eab\u4f53\u5f80\u4e0a\u8df3\u8dc3\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa45\uff1a<\/span>\u964d\u843d\u56de\u5730\u9762\u540e\u56de\u5230\u6b65\u9aa41\u3002<\/span>\u91cd\u590d1\u5206\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


5\u3001\u54d1\u94c3\u5212\u8239<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u53cc\u81c2\u4f38\u76f4\u638c\u5fc3\u5411\u5185\uff0c\u624b\u63e1\u54d1\u94c3\u81ea\u7136\u4e0b\u5782\uff1b<\/span>\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\uff0c\u819d\u76d6\u5f2f\u66f2\u4e0a\u8eab\u524d\u503e\u3002<\/span> <\/span><\/p>\n


<\/p>\n

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<\/p>\n

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<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


6\u3001\u4ef0\u5367\u8dd1\u6b65<\/span><\/strong><\/span><\/h2>\n


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<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u5c06\u53f3\u819d\u9760\u80f8\u90e8\u79fb\u52a8\uff0c\u540c\u65f6\u5de6\u624b\u81c2\u5411\u524d\u63a8\u52a8\u3002<\/span><\/p>\n


<\/p>\n

\u6b65\u9aa43\uff1a<\/span>\u56de\u5230\u6b65\u9aa41\u8d77\u59cb\u4f4d\u7f6e\uff0c\u6362\u53e6\u4e00\u4fa7\u3002<\/span>\u91cd\u590d1\u5206\u949f\u3002<\/span><\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


\u91cd\u590d\u505a\u52a8\u4f5c4-6\uff0c\u5171\u505a3\u4e2a\u5faa\u73af\u540e\u4f11\u606f1\u5206\u949f\uff0c\u518d\u63a5\u7eed\u4ee5\u4e0b\u52a8\u4f5c\u3002<\/span><\/p>\n

7\u3001\u54d1\u94c3\u6446\u8361<\/span><\/strong><\/span><\/p>\n

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<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u5f2f\u66f2\u819d\u76d6\uff0c\u5c06\u81c0\u90e8\u540e\u63a8\uff0c\u80cc\u90e8\u4fdd\u6301\u633a\u76f4\uff0c\u5c06\u54d1\u94c3\u5f80\u540e\u65b9\u6446\u8361\u7a7f\u8fc7\u4e24\u817f\u4e4b\u95f4\u3002<\/span><\/p>\n


<\/p>\n

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<\/p>\n

\u6b65\u9aa44\uff1a<\/span>\u56de\u5230\u6b65\u9aa41\uff0c\u91cd\u590d1\u5206\u949f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


8\u3001\u6307\u5357\u9488\u5f13\u7bad\u6b65<\/span><\/strong><\/span><\/h2>\n


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<\/p>\n

\u6b65\u9aa42\uff1a<\/span>\u63a8\u52a8\u524d\u811a\u4ee5\u56de\u5230\u7ad9\u7acb\u8d77\u59cb\u59ff\u52bf\uff0c\u53f3\u817f\u91cd\u590d\u52a8\u4f5c1\u8de8\u51fa\u5f13\u7bad\u6b65\uff0c\u800c\u65b9\u5411\u63a5\u7eed\u4e3a\u4e1c\u5317\u3001\u4e1c\u3001\u4e1c\u5357\u3001\u5357\u3002<\/span><\/p>\n


<\/p>\n

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<\/p>\n


<\/p>\n

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9\u3001\u5355\u817f\u5355\u624b\u5e73\u677f\u6491<\/span><\/strong><\/span><\/h2>\n


\u6b65\u9aa41\uff1a<\/span>\u4ee5\u5e73\u677f\u652f\u6301\u4e3a\u8d77\u59cb\u59ff\u5f0f\u3002<\/span><\/p>\n


<\/p>\n

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<\/p>\n

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<\/p>\n

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\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n


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<\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/span><\/p>\n

\"\u4e13\u4e3a\u8dd1\u8005\u8bbe\u8ba1\u7684HIIT\u8fd0\u52a8\u83dc\u5355\u6765\u55bd\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08High Intensity Interval Training\uff0c\u7b80\u79f0HIIT\uff09\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3 … <\/p>\n","protected":false},"author":2,"featured_media":70609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/70608"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=70608"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/70608\/revisions"}],"predecessor-version":[{"id":70628,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/70608\/revisions\/70628"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/70609"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=70608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=70608"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=70608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}