{"id":70785,"date":"2021-07-31T11:59:50","date_gmt":"2022-01-18T03:07:30","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/faf5ee13ac\/"},"modified":"2022-01-18T19:14:28","modified_gmt":"2022-01-18T11:14:28","slug":"faf5ee13ac","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/07\/31\/faf5ee13ac\/","title":{"rendered":"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f"},"content":{"rendered":"
\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

\u8dd1\u6b65\u672c\u8eab\uff0c\u4ece\u6765\u5c31\u4e0d\u662f\u4e00\u9879\u5145\u6ee1\u4e50\u8da3\u7684\u8fd0\u52a8\u3002<\/span><\/p>\n

\u51ac\u5929\u8dd1\u6b65\u8981\u5fcd\u53d7\u523a\u9aa8\u7684\u5bd2\u98ce\uff0c\u590f\u5929\u8dd1\u6b65\u8981\u5fcd\u53d7\u7099\u70ed\u7684\u9633\u5149…<\/span><\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\uff0c\u90a3\u4e9b\u4e00\u6709\u65f6\u95f4\u5c31\u53bb\u8dd1\u6b65\u7684\u4eba\uff0c\u5230\u5e95\u4e3a\u4ec0\u4e48\u8dd1\u4e0a\u763e\uff1f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"
<\/p>\n

@\u5973\u6c49\u5b50<\/span><\/strong><\/p>\n


<\/p>\n

\u8dd1\u6b65\u662f\u6211\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n

\u8d77\u521d\u53ea\u662f\u559c\u6b22\u8dd1\u6b65\uff0c\u4e4b\u540e\u5728\u670b\u53cb\u7684\u9f13\u52b1\u4e0b\u8dd1\u534a\u9a6c\u3001\u5168\u9a6c\u3001<\/span>\u5230\u4eca\u5929\u6709\u52c7\u6c14\u8dd1\u8d8a\u91ce\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u8fc4\u4eca\u4e3a\u6b62\uff0c\u5728\u4e0d\u5230\u4e24\u5e74\u7684\u65f6\u95f4\u91cc\uff0c\u6211\u5b8c\u6210\u4e8617\u4e2a\u5168\u9a6c\uff0c3\u4e2a\u534a\u9a6c\uff0c\u4e00\u4e2a30\u516c\u91cc\u4e00\u4e2a50\u516c\u91cc\u8d8a\u91ce\u8d5b\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u8dd1\u6b65\u8ba9\u6211\u4e50\u6b64\u4e0d\u75b2\uff0c\u75db\u5e76\u5feb\u4e50\u3002<\/span>\u8dd1\u6b65\u8ba9\u6211\u66f4\u52a0\u5f3a\u5927\uff0c\u8ba9\u6211\u66f4\u6709\u4fe1\u5fc3\uff01<\/span>\u6211\u7231\u8dd1\u6b65\uff01<\/span>\u6211\u559c\u6b22\u90a3\u79cd\u6311\u6218\u6781\u9650\uff0c\u6218\u80dc\u81ea\u6211\u7684\u6210\u5c31\u611f\uff01<\/span><\/p>\n


<\/p>\n

@\u5fc3\u96e8<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u6211\u5df1\u575a\u6301\u8dd14\u5e74\u4e86\u3002<\/span>2013\u5e74\u56e0\u8170\u690e\u95f4\u76d8\u81a8\u80c0\u5f15\u8d77\u5de6\u624b\u5de6\u811a\u9ebb\u75db\u2026\u5c31\u5f00\u59cb\u953b\u70bc\u2026\u6bcf\u5929\u884c\u8d706KM\uff0c\u8d70\u7740\u8d70\u7740\u5c31\u6162\u6162\u8dd1\u8d77\u6765\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u8dd1\u7740\u8dd1\u7740\u2026\u53d1\u73b0\u624b\u811a\u9ebb\u75db\u6d88\u5931\u4e86\uff0c\u5927\u809a\u8169\u6ca1\u4e86\uff0c\u8863\u670d\u7531XXL\u53d8\u6210L\uff0c\u8eab\u4f53\u68d2\u68d2\u54d2\uff0c\u5fc3\u60c5\u7279\u597d\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u73b0\u5728\u5929\u5929\u575a\u6301\u6668\u8dd1\uff0c\u6bcf\u6b21\u90fd\u8dd110K\uff0b\u2026\u624d\u8212\u670d\u3002<\/span>\u7231\u4e0a\u8dd1\u6b65\uff01<\/span>\u8dd1\u6b65\u771f\u7684\u5feb\u4e50\uff01<\/span>\u53bb\u5e74\u7b2c\u4e00\u6b21\u53c2\u52a0\u5357\u9a6c10KM\u5065\u5eb7\u8dd1\uff0c\u4eca\u5e74\u7ee7\u7eed\u53c2\u8d5b\u6311\u6218\u534a\u7a0b\u3002<\/span><\/p>\n


<\/p>\n

@\u660e\u54e5<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8dd1\u6b65\u4e0d\u82e6\uff0c\u6bcf\u5929\u4f53\u9a8c\u8eab\u4f53\u5728\u98d8\u7684\u611f\u89c9\uff0c\u770b\u7740\u8eab\u4f53\u68d2\u68d2\u7684\u81ea\u5df1\uff0c\u771f\u7684\u5f88\u68d2\uff01<\/span>Keep running! I can do it!<\/span><\/p>\n


<\/p>\n

@\u9e92\u9e9f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8bb0\u5f97\u7b2c\u4e00\u6b21\u8dd1\u6b65\uff0c\u662f\u56e0\u4e3a\u548c\u5988\u5988\u5435\u67b6\uff0c\u5927\u51ac\u5929\u7684\u7a7f\u7740\u4e00\u4ef6\u957f\u8896\u5c31\u6454\u95e8\u800c\u53bb\uff0c\u51fa\u6765\u5c31\u540e\u6094\u4e86\u51bb\u6210\u72d7\uff0c\u53c8\u62c9\u4e0d\u4e0b\u8138\u56de\u5bb6\uff0c\u6ca1\u529e\u6cd5\u8dd1\u6b65\u5427\u8fd8\u80fd\u6696\u548c\u70b9\uff0c\u5c31\u8fd9\u6837\u8dd1\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u6c14\u4e5f\u6d88\u4e86\u4eba\u4e5f\u7cbe\u795e\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u54c8\u54c8\u54c8\uff0c\u4ece\u6b64\u4ee5\u540e\u505c\u4e0d\u4e0b\u6765\u4e86\uff0c\u540e\u6765\u56e0\u4e3a\u8dd1\u6b65\u8ba4\u8bc6\u4e86\u5f88\u591a\u670b\u53cb\uff0c\u4e5f\u8ba4\u8bc6\u4e86\u73b0\u5728\u7684\u8001\u5a46\uff0c\u6240\u4ee5\u8bf4\u8dd1\u6b65\u771f\u7684\u662f\u4e00\u4e2a\u5f88\u68d2\u7684\u8fd0\u52a8\uff0c\u5f3a\u8eab\u5065\u4f53\u5f04\u4e0d\u597d\u8fd8\u80fd\u8dd1\u51fa\u4e00\u6bb5\u7f18\u5206\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

\u6709\u4eba\u8bf4\uff0c\u65f6\u95f4\u5230\u4e86\uff0c\u4f60\u81ea\u7136\u4f1a\u9009\u62e9\u8dd1\u6b65\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u56e0\u4e3a\u5f53\u4f60\u7684\u4eba\u751f\u8fdb\u5165\u5230\u8fd9\u6837\u4e00\u4e2a\u9636\u6bb5\uff0c\u4f60\u5f00\u59cb\u77e5\u9053\u8c01\u624d\u662f\u771f\u6b63\u7684\u670b\u53cb\uff0c\u77e5\u9053\u611f\u6069\u4f60\u6240\u62e5\u6709\u7684\u4e00\u5207\uff0c\u5f00\u59cb\u8ba4\u6e05\u73b0\u5b9e\u662f\u4ec0\u4e48\u3002<\/span><\/p>\n

<\/span>\u8fd9\u4e2a\u65f6\u5019\u4f60\u9700\u8981\u9759\u4e0b\u6765\uff0c\u8ba9\u7075\u9b42\u5347\u8d77\uff0c\u6210\u4e3a\u81ea\u5df1\u751f\u6d3b\u7684\u65c1\u89c2\u8005\uff0c\u4f60\u624d\u80fd\u591f\u770b\u6e05\u81ea\u5df1\uff0c\u4ece\u800c\u627e\u5230\u81ea\u5df1\u7684\u8282\u594f\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

1.\u4f53\u80fd\u4f1a\u8d85\u8fc7\u8eab\u8fb990%\u7684\u4eba<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u5468\u672b\u51fa\u53bb\u722c\u4e2a\u5c71\uff0c\u518d\u4e5f\u4e0d\u662f\u90a3\u4e2a\u62d6\u540e\u817f\u7684\u4eba\u3002<\/span><\/p>\n

<\/span>\u966a\u5b69\u5b50\u53c2\u52a0\u5b66\u6821\u8fd0\u52a8\u4f1a\uff0c\u4f60\u662f\u90a3\u4e2a\u4f53\u529b\u6700\u597d\u7684\u5bb6\u957f\u3002<\/span><\/p>\n

<\/span>\u642c\u4e1c\u897f\u4e5f\u4e0d\u518d\u8d39\u529b\u3002<\/span>\u8f7b\u8f7b\u677e\u677e\u5c31\u80fd\u722c5\u697c\uff0c\u4e00\u70b9\u4e0d\u8d39\u52b2\u3002<\/span><\/p>\n

<\/span>\u8dd1\u6b65\u8fd8\u80fd\u8ba9\u4f60\u8fdc\u79bb\u4e09\u9ad8\uff0c\u575a\u6301\u8dd1\u6b65\u4e4b\u540e\u518d\u4e5f\u6ca1\u6709\u673a\u4f1a\u5f97\u201c\u5bcc\u8d35\u75c5\u201d\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

2.\u62d6\u5ef6\u75c7\u4f1a\u88ab\u6cbb\u6108<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u8dd1\u6b65\u662f\u4e00\u4e2a\u4ece\u61d2\u60f0\u5230\u52e4\u594b\u7684\u8fc7\u7a0b\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u8ba9\u4f60\u6448\u5f03\u8d8a\u6765\u8d8a\u591a\u7684\u574f\u4e60\u60ef\uff0c\u62d6\u5ef6\u75c7\u4e5f\u4f1a\u88ab\u6cbb\u6108\u3002<\/span><\/p>\n

<\/span>\u6bcf\u4e2a\u575a\u6301\u8dd1\u6b65\u4e00\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u90fd\u4e0d\u4f1a\u662f\u4e00\u4e2a\u61d2\u60f0\u7684\u4eba\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

3.\u6297\u538b\u80fd\u529b\u589e\u5f3a<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u73b0\u4ee3\u751f\u6d3b\u7684\u538b\u529b\u8d8a\u6765\u8d8a\u5927\uff0c\u800c\u8dd1\u6b65\u7684\u4eba\u6bcf\u5929\u62bd\u51fa1-2\u4e2a\u5c0f\u65f6\u4f1a\u7f13\u89e3\u4e00\u5929\u5927\u90e8\u5206\u7684\u538b\u529b\uff0c\u5fc3\u60c5\u81ea\u7136\u4f1a\u8212\u7545\u3002<\/span><\/p>\n

<\/span>\u8eab\u4f53\u7684\u5f3a\u58ee\uff0c\u54c1\u6027\u7684\u6539\u53d8\u4e5f\u4f1a\u8ba9\u4e00\u5207\u538b\u529b\u53d8\u4e3a\u6d6e\u4e91\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

4.\u7761\u7720\u8d28\u91cf\u63d0\u9ad8<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u8dd1\u6b65\u8ba9\u5927\u8111\u7684\u4f9b\u8840\u3001\u4f9b\u6c27\u91cf\u53ef\u4ee5\u63d0\u534725%\uff0c\u8fd9\u6837\u591c\u665a\u7684\u7761\u7720\u8d28\u91cf\u4e5f\u4f1a\u8ddf\u7740\u63d0\u9ad8\u3002<\/span><\/p>\n


<\/p>\n

\u7231\u8dd1\u6b65\u7684\u4eba\uff0c\u4e0d\u4f1a\u7761\u61d2\u89c9\u3002<\/span>\u56e0\u4e3a\u751f\u6d3b\u66f4\u89c4\u5f8b\uff0c\u8dd1\u6b65\u7684\u6d88\u8017\u4f1a\u8ba9\u7761\u7720\u66f4\u8e0f\u5b9e\u9ad8\u6548\uff0c\u56e0\u6b64\u4f1a\u517b\u6210\u65e9\u8d77\u7684\u4e60\u60ef\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

5.\u9b45\u529b\u4f1a\u589e\u52a0<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u7ecf\u5e38\u8dd1\u6b65\uff0c\u4f1a\u8ba9\u5f62\u4f53\u53d1\u751f\u6539\u53d8\uff0c\u5404\u79cd\u6fc0\u7d20\u7684\u5206\u6ccc\u4f1a\u8ba9\u7f8e\u4e3d\u503c\u5927\u5927\u63d0\u5347\uff0c\u5e76\u4e14\u53ef\u4ee5\u5ef6\u7f13\u8870\u8001\uff0c\u56e0\u4e3a\u8dd1\u6b65\u800c\u5f97\u5230\u7684\u81ea\u4fe1\u4e5f\u4f1a\u5f02\u4e8e\u5e38\u4eba\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u6b653\u5e74\u4ee5\u4e0a\u7684\u4eba\uff0c\u548c\u540c\u9f84\u4eba\u6709\u4ec0\u4e48\u4e0d\u4e00\u6837\uff1f\"<\/p>\n


<\/p>\n

6.\u4f1a\u53d8\u6210\u7f8e\u98df\u5bb6\uff0c\u52a8\u624b\u80fd\u529b\u4f1a\u8d8a\u6765\u8d8a\u5f3a<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

\u7531\u4e8e\u8dd1\u6b65\u7684\u7279\u6b8a\u6027\uff0c\u8425\u517b\u9700\u8981\u5f88\u9ad8\u3002<\/span>\u4f60\u6ca1\u6709\u529e\u6cd5\u6ee1\u8db3\u592a\u591a\u7684\u996e\u98df\u6b32\u671b\uff0c\u5374\u53ef\u4ee5\u66f4\u597d\u7684\u5403\u4e00\u4e9b\u5065\u5eb7\u7684\u98df\u54c1\u3002<\/span><\/p>\n

<\/span>\u8fd9\u4e9b\u98df\u7269\u53cd\u800c\u54c1\u76f8\u66f4\u4f73\uff0c\u6162\u6162\u901a\u8fc7\u77e5\u8bc6\u7684\u79ef\u7d2f\uff0c\u4f60\u4e5f\u4f1a\u505a\u51fa\u66f4\u7f8e\u5473\u800c\u5065\u5eb7\u7684\u98df\u7269\u3002<\/span><\/p>\n


<\/p>\n

\u5f53\u4f60\u575a\u6301\u8dd1\u6b65\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u4f60\u4f1a\u6162\u6162\u7231\u4e0a\u8dd1\u6b65\u7684\u611f\u89c9\u3002<\/span>\u4e00\u5929\u4e0d\u8dd1\u5c31\u89c9\u5f97\u7f3a\u5c11\u70b9\u4ec0\u4e48\uff0c\u6d51\u8eab\u96be\u53d7\u3002<\/span><\/p>\n


<\/p>\n

\u6240\u4ee5\u4e00\u6709\u65f6\u95f4\u5c31\u8981\u53bb\u8dd1\u4e00\u8dd1\uff0c\u662f\u56e0\u4e3a<\/span>\u6bcf\u4e00\u6b21\u8dd1\u6b65\uff0c\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u601d\u60f3\u90fd\u4f1a\u6765\u4e00\u6b21\u81ea\u6211\u4ea4\u8c08\u3002<\/span><\/strong><\/p>\n


<\/p>\n

\u5954\u8dd1\u7684\u65f6\u5019\u5f88\u591a\u611f\u89e6\uff0c\u8dd1\u5b8c\u4e86\u5374\u53c8\u5b8c\u5168\u91ca\u6000\u4e86\u3002<\/span><\/p>\n

\u8dd1\u6b65\u7684\u8fc7\u7a0b\u5c31\u662f\u4e00\u6b21\u81ea\u5df1\u8ddf\u81ea\u5df1\u804a\u5929\uff0c\u81ea\u6211\u53cd\u7701\u7684\u8fc7\u7a0b\u3002<\/span><\/p>\n

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<\/h4>\n

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