{"id":71896,"date":"2021-07-13T11:59:50","date_gmt":"2022-01-18T03:20:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/553af96cda\/"},"modified":"2022-01-18T11:20:58","modified_gmt":"2022-01-18T03:20:58","slug":"553af96cda","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/07\/13\/553af96cda\/","title":{"rendered":"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"mp_profile_iframe_wrp\"><mpprofile class=\"js_uneditable custom_select_card mp_profile_iframe\"       ><\/mpprofile><\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 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style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642476053.png\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<h1 align=\"center\" style=\"margin-right: 16px;margin-left: 16px;font-weight: bold;font-size: 24px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\">\u5404\u79cd\u4f53\u8102\u7387\u8ba9\u8179\u808c\u73b0\u5f62\u6240\u9700\u65f6\u95f4<\/span><\/h1>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<h2 style=\"margin-right: 16px;margin-left: 16px;font-weight: bold;font-size: 20px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">30\uff05\u4ee5\u4e0a<\/span><\/h2>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u6027\uff1a10-24\u4e2a\u6708<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5973\u6027\uff1a12-24\u4e2a\u6708<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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16px;font-weight: bold;font-size: 20px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">15\uff05<\/span><\/h2>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u6027\uff1a4-6\u5468<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5973\u6027\uff1a\u8179\u808c\u5df2\u73b0\u5f62\u6216\u9700\u8981\u6570\u5468<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f53\u8102\u738715\uff05\u5df2\u7ecf\u975e\u5e38\u68d2\u4e86\uff0c\u624b\u81c2\u3001\u53cc\u817f\u7684\u808c\u8089\u90fd\u80fd\u81ea\u52a8\u663e\u73b0\u51fa\u6765\u3002\u5728\u8fd9\u60c5\u51b5\u4e0b\uff0c\u7537\u6027\u79bb\u516d\u5757\u8179\u808c\u7684\u76ee\u6807\u4ec5\u97004-6\u5468\uff0c\u5973\u6027\u5e94\u8be5\u5df2\u7ecf\u8fbe\u6807\u4e86\u3002\u4f9d\u7167\u4e2a\u4eba\u4f53\u578b\uff0c\u4f60\u53ef\u80fd\u6216\u591a\u6216\u5c11\u5df2\u770b\u89c1\u8179\u808c\uff0c\u4f46\u5982\u679c\u8981\u8f6e\u5ed3\u66f4\u6e05\u6670\u660e\u663e\uff0c\u8fd8\u662f\u9700\u8981\u52aa\u529b\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<h2 style=\"margin-right: 16px;margin-left: 16px;font-weight: bold;font-size: 20px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10\uff05<\/span><\/h2>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7537\u5973\u90fd\u53ef\u770b\u89c1\u8179\u808c<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>10\uff05\u662f\u7537\u6027\u663e\u73b0\u8179\u808c\u6240\u9700\u5177\u5907\u7684\u7406\u60f3\u4f53\u8102\u7387<\/strong>\uff0c\u800c\u5bf9\u4e8e\u5973\u6027\u5219\u4e0d\u540c\uff0c\u8fd8\u8981\u517c\u987e\u5065\u5eb7\u3002\u5982\u679c\u6ca1\u6709\u52aa\u529b\u8bad\u7ec3\uff0c\u5973\u6027\u4f53\u8102\u7387\u4e00\u822c\u4e0d\u4f1a\u505c\u7559\u5728\u8fd9\u6837\u7684\u6570\u5b57\u4e0a\uff0c\u9664\u975e\u4f60\u5728\u4e3a\u5065\u7f8e\u7c7b\u7684\u6bd4\u8d5b\u505a\u51c6\u5907\uff0c\u5426\u5219\u4ece\u5065\u5eb7\u89d2\u5ea6\u8003\u8651\uff0c\u53ef\u4ee5\u8ba9\u4f53\u8102\u7387\u9ad8\u4e00\u4e9b\uff0c\u4ee5\u514d\u770b\u5230\u516d\u5757\u8179\u808c\u5374\u5371\u5bb3\u5065\u5eb7\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642476054.png\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<h1 align=\"center\" style=\"margin-right: 16px;margin-left: 16px;font-weight: bold;font-size: 24px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\">\u4ec0\u4e48\u8fd0\u52a8\u80fd\u7ec3\u51fa\u516d\u5757\u8179\u808c\uff1f<\/span><\/h1>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u6709\u6c27\u8fd0\u52a8\u548c\u65e0\u6c27\u7684\u808c\u529b\u8bad\u7ec3\uff0c\u5bf9\u7ec3\u51fa\u516d\u5757\u8179\u808c\u90fd\u76f8\u5f53\u91cd\u8981\u3002<\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8981\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u8bb8\u591a\u4eba\u505a\u6709\u6c27\u8fd0\u52a8\u51cf\u80a5\uff0c\u4f46\u5982\u679c\u53ea\u505a\u6709\u6c27\u8fd0\u52a8\u4e14\u5f3a\u5ea6\u56fa\u5b9a\uff0c\u5f88\u53ef\u80fd\u4e0d\u4e45\u5c31\u9047\u5230\u51cf\u80a5\u74f6\u9888\u671f\u3002\u5efa\u8bae\u642d\u914d\u808c\u529b\u8bad\u7ec3\uff0c\u5982\u8fd0\u7528\u963b\u529b\u8bad\u7ec3\u589e\u52a0\u808c\u8089\u91cf\uff0c\u53ef\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\uff0c\u7814\u7a76\u8bc1\u660e\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\u6bd4\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fde\u7eed\u8bad\u7ec3\uff08\u5982\u8dd1\u6b65\u3001\u9a91\u884c\uff09\u66f4\u80fd\u6709\u6548\u6d88\u8017\u70ed\u91cf\u548c\u8102\u80aa\u91cf\u3002\u5728\u5bb6\u91cc\uff0c\u5219\u53ef\u901a\u8fc7\u505a\u666e\u62c9\u63d0\u3001\u745c\u4f3d\u3001TRX\u7b49\u7684\u808c\u529b\u8bad\u7ec3\u6765\u4fc3\u8fdb\u8179\u90e8\u808c\u8089\u7ebf\u6761\uff0c\u4f7f\u5176\u66f4\u52a0\u660e\u663e\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642476055.png\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<h1 align=\"center\" style=\"margin-right: 16px;margin-left: 16px;font-weight: bold;font-size: 24px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\">\u9760\u5403\u53ef\u4ee5\u8ba9\u8179\u808c\u73b0\u5f62\u5417\uff1f<\/span><\/h1>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u516d\u5757\u8179\u808c\u4e0d\u53ea\u662f\u9760\u7ec3\u51fa\u6765\u7684\uff0c\u800c\u662f\u8fd0\u52a8\u548c\u996e\u98df\u7f3a\u4e00\u4e0d\u53ef\u3002<\/strong>\u4e09\u5206\u9760\u8fd0\u52a8\u3001\u4e03\u5206\u9760\u996e\u98df\uff0c\u8981\u51cf\u8102\u9664\u4e86\u8fd0\u52a8\uff0c\u66f4\u8981\u6539\u53d8\u996e\u98df\u7ed3\u6784\u548c\u4e60\u60ef\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">1. \u51cf\u5c11\u6bcf\u5929\u6444\u5165\u7684\u603b\u70ed\u91cf\uff0c\u5982\u679c\u6bcf\u5929\u51cf\u5c11500\u5927\u5361\uff0c\u5927\u7ea6\u4e24\u5468\u80fd\u51cf\u6389\u7ea60.5\u516c\u65a4\uff0c\u4e5f\u53ef\u6bcf\u5929\u51cf\u5c11250\u5927\u5361\uff0c\u518d\u6bcf\u5929\u589e\u52a0\u8fd0\u52a8\u6d88\u8017250\u5927\u5361\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">2. \u5403\u539f\u751f\u6001\u98df\u7269\uff0c\u5c3d\u91cf\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff0c\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u7626\u86cb\u767d\uff08\u5982\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089\uff09\uff0c\u4ee5\u53ca\u597d\u8102\u80aa\uff08\u5982\u575a\u679c\u3001\u725b\u6cb9\u679c\u3001\u6a44\u6984\u6cb9\uff09\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">3. \u589e\u52a0\u86cb\u767d\u8d28\u6444\u5165\u80fd\u7ef4\u6301\u6784\u5efa\u808c\u8089\u6240\u5fc5\u9700\u7684\u8425\u517b\uff0c\u4e5f\u80fd\u5ef6\u957f\u9971\u8179\u611f\u3002\u4f18\u8d28\u86cb\u767d\u8d28\u6765\u6e90\u5305\u62ec\u5bcc\u542bomega-3\u7684\u9c7c\uff08\u4e09\u6587\u9c7c\u7b49\uff09\u3001\u7626\u8089\u3001\u575a\u679c\u3001\u9e21\u86cb\u3001\u8c46\u7c7b\u3001\u4f4e\u8102\u4e73\u5236\u54c1\u4ee5\u53ca\u4f18\u8d28\u8c37\u7269\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u86cb\u767d\u8d28\u6444\u5165\u91cf\u53ef\u7a0d\u9ad8\uff0c\u7ea6\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5929\u6444\u51651.2-1.5\u514b\u86cb\u767d\u8d28\uff0c\u6bd4\u5982\u4f53\u91cd60\u516c\u65a4\u7684\u6210\u4eba\uff0c\u6bcf\u5929\u81f3\u5c11\u9700\u898172-90\u514b\u86cb\u767d\u8d28\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642476057.png\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">4. \u5403\u590d\u6742\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\uff1a\u852c\u83dc\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\uff0c\u5c11\u5403\u7cbe\u5236\u6dc0\u7c89\uff08\u767d\u7c73\u3001\u767d\u9762\uff09\uff0c\u6539\u4ee5\u5730\u74dc\u3001\u85dc\u9ea6\u3001\u71d5\u9ea6\u3001\u5357\u74dc\u6765\u4ee3\u66ff\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">5. \u591a\u6444\u5165\u7ea4\u7ef4\u7d20\u4e30\u5bcc\u7684\u98df\u7269\u6709\u52a9\u51cf\u80a5\uff0c\u5305\u62ec\u852c\u83dc\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">6. \u65e0\u8bba\u662f\u996e\u6599\u6216\u98df\u7269\u90fd\u5c11\u52a0\u7cd6\uff0c\u9664\u4e86\u996e\u6599\u3001\u679c\u6c41\u3001\u80fd\u91cf\u996e\u3001\u86cb\u7cd5\u3001\u751c\u70b9\u662f\u5f88\u660e\u663e\u6dfb\u52a0\u7cd6\u7684\u98df\u54c1\uff0c\u5176\u5b83\u7c7b\u4f3c\u5168\u9ea6\u997c\u5e72\u3001\u9178\u5976\u3001\u679c\u6c41\u3001\u8c03\u5473\u5305\u7b49\u98df\u54c1\uff0c\u5176\u5b9e\u90fd\u53ef\u80fd\u6dfb\u52a0\u4e86\u4e0d\u5c11\u7cd6\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">7. \u591a\u559d\u6c34\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u559d2\u5347\u767d\u5f00\u6c34\uff0c\u53ef\u5e2e\u52a9\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u5e76\u5c06\u8425\u517b\u7d20\u9001\u8fbe\u8eab\u4f53\u5404\u5904\u7684\u808c\u8089\u3001\u5668\u5b98\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\">\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;font-size: 10px;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;font-size: 10px;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642476058.png\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642476058.jpeg\" alt=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\" title=\"\u8981\u591a\u4e45\u624d\u80fd\u6d88\u9664\u8179\u90e8\u8102\u80aa\uff06\u9732\u51fa\u516d\u5757\u8179\u808c\uff1f\"  \/><\/p>\n<p><br  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