{"id":72513,"date":"2021-07-03T11:59:50","date_gmt":"2022-01-18T03:28:45","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/f8b21ca9cf\/"},"modified":"2022-01-18T11:28:48","modified_gmt":"2022-01-18T03:28:48","slug":"f8b21ca9cf","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/07\/03\/f8b21ca9cf\/","title":{"rendered":"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01"},"content":{"rendered":"
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\u708e\u70ed\u7684\u590f\u5b63\uff01<\/span>\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u8fd9\u4e2a\u590f\u5929\u671f\u671b\u66f4\u591a\u7684\u662f\u4fdd\u6301\uff0c\u800c\u975e\u8fdb\u9636\u3002<\/span><\/p>\n


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\u56e0\u4e3a\u5728\u708e\u70ed\u7684\u5929\u6c14\u91cc\uff0c\u4fdd\u6301\u8fd0\u52a8\u4e60\u60ef\u3001\u4fdd\u6301\u8eab\u4f53\u7684\u8fd0\u52a8\u80fd\u529b\u90fd\u662f\u4e0d\u592a\u5bb9\u6613\u7684\u4e8b\u60c5\u3002<\/span>\u66f4\u4e0d\u7528\u8bf4\u63d0\u901f\u3001PB\u4e86\u3002<\/span>
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\u4eca\u5929\u6211\u4eec\u5c31\u548c\u5927\u5bb6\u804a\u804a\uff0c\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01<\/span><\/strong><\/span>\u5230\u5e95\u600e\u4e48\u5403\uff0c\u624d\u80fd\u8dd1\u5f97\u66f4\u8212\u670d\u3002<\/span><\/strong><\/span><\/p>\n


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\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/strong><\/span><\/strong><\/strong><\/strong><\/span><\/strong><\/span><\/p>\n

\u65e9\/\u665a<\/span><\/strong><\/span>
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\u5176\u5b9e\u201c\u7a7a\u8179\u6668\u8dd1\u201d\u8fd9\u4ef6\u4e8b\u5e94\u8be5\u4ece\u5224\u65ad\u201c\u4ec0\u4e48\u662f\u7a7a\u8179\u201d\u5f00\u59cb\u3002<\/span><\/strong><\/span><\/p>\n


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\u5982\u679c\u4f60\u524d\u4e00\u5929\u665a\u4e0a\u662f\u6b63\u5e38\u8fdb\u98df\uff0c\u65e0\u8bba\u8fdb\u98df\u7684\u65f6\u95f4\u3001\u98df\u7269\u7684\u79cd\u7c7b\u548c\u98df\u91cf\u90fd\u4fdd\u6301\u5728\u9002\u5f53\u7684\u8303\u7574\u91cc\u3002<\/span><\/p>\n


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\u90a3\u4e48\u65e9\u8d77\u6668\u8dd1\u524d\u7684\u786e\u5e94\u8be5\u5403\u4e00\u4e9b\u597d\u6d88\u5316\u3001\u53ef\u4ee5\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\u7684\u98df\u7269\uff0c\u6bd4\u5982\u8bf4\u9999\u8549\uff0c\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8c03\u6574\u8840\u7cd6\uff0c\u540c\u65f6\u4fdd\u62a4\u80a0\u80c3\u3002<\/span>
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\u4f46\u662f\u5982\u679c\u8dd1\u8005\u524d\u4e00\u5929\u8fdb\u98df\u4e86\u591c\u5bb5\u3001\u91cf\u4e5f\u5f88\u5145\u8db3\uff0c\u5bfc\u81f4\u7b2c\u4e8c\u5929\u6668\u8d77\u98df\u7269\u8fd8\u6ca1\u6709\u5b8c\u5168\u88ab\u6d88\u5316\uff0c\u90a3\u4e48\u5c31\u6ca1\u5fc5\u8981\u518d\u903c\u8feb\u81ea\u5df1\u8fdb\u98df\u98df\u7269\u3002<\/span><\/p>\n


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\u65e9\u8d77\u5403\u591a\u5c11\u3001\u559d\u4ec0\u4e48\u3001\u600e\u4e48\u5403…\u8fd9\u4e9b\u5176\u5b9e\u4e0d\u5fc5\u5b8c\u5168\u4f9d\u636e\u67d0\u4e9b\u79d1\u5b66\u5bb6\u7ed9\u51fa\u7684\u5efa\u8bae\uff0c\u6839\u636e\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u548c\u611f\u53d7\u81ea\u7136\u800c\u4e3a\u5c31\u597d\u3002<\/span>
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\u7814\u7a76\u8868\u660e\uff0c<\/span>\u591c\u8dd1\u6700\u597d\u5728\u996d\u540e3\u5c0f\u65f6\u8fdb\u884c<\/strong><\/span>\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u65f6\u95f4\u53ef\u4ee5\u4fdd\u8bc1\u8ba9\u98df\u7269\u987a\u5229\u6d88\u5316\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u4e3a\u8eab\u4f53\u6240\u7528\u3002<\/span><\/p>\n


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\u4f46\u662f\u4e00\u822c\u6211\u4eec\u8ba4\u4e3a\u996d\u540e<\/span>30min<\/strong><\/span>\u53ef\u4ee5\u8fdb\u884c\u6162\u8d70\u3001\u6563\u6b65\u7684\u6d3b\u52a8\uff0c\u996d\u540e<\/span>60min-90min<\/strong><\/span>\u5c31\u53ef\u4ee5\u6162\u8dd1\u4e86\uff0c\u8fd9\u4e5f\u8981\u6839\u636e\u4e2a\u4eba\u7684\u8fdb\u98df\u548c\u6d88\u5316\u60c5\u51b5\u800c\u5b9a\u3002<\/span>
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\u6bd4\u8f83\u5408\u4e4e\u65e5\u5e38\u751f\u6d3b\u7684\u5efa\u8bae\u662f\u6211\u4eec\u53ef\u4ee5\u5728\u516c\u53f8\u7528\u665a\u9910\uff0c\u7136\u540e\u56de\u5bb6\u8def\u4e0a\u6709\u5145\u8db3\u7684\u6d88\u5316\u65f6\u95f4\uff0c\u5230\u5bb6\u6362\u88c5\u5907\uff0c\u5f00\u8dd1\u3002<\/span><\/p>\n


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\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/section>\n

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\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/strong><\/span><\/strong><\/span><\/p>\n

\u590f\u5b63\u7279\u8272\/\u996e\u98df\u9700\u6ce8\u610f<\/span><\/strong><\/span>
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\u548c\u5176\u4ed6\u5b63\u8282\u76f8\u6bd4\uff0c\u590f\u5929\u7684\u996e\u98df\u66f4\u9700\u8981\u6ce8\u610f\uff0c\u4e00\u4e2a\u4e0d\u5c0f\u5fc3\u5c31\u8ba9\u4f60\u51e0\u5929\u6ca1\u6cd5\u8dd1\u6b65\u3002<\/span>
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\u5728\u8dd1\u6b65\u8bad\u7ec3\u65e5\u5c3d\u91cf\u522b\u5403\u5bb5\u591c\uff0c\u56e0\u4e3a\u5c0f\u9f99\u867e\u3001\u70e7\u70e4\u548c\u5564\u9152\u4f1a\u8ba9\u4f60\u544a\u522b\u4e00\u65e5\u8dd1\u6b65\uff0c\u90a3\u79cd\u201c\u7f8e\u5473\u7684\u7f6a\u6076\u611f\u201d\uff0c\u6ca1\u4eba\u80fd\u62b5\u6321\uff1b<\/span><\/p>\n


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\u8dd1\u540e\u4e0d\u559d\u8fc7\u4e8e\u51b0\u7684\u996e\u54c1\uff0c\u4ee5\u514d\u5fc3\u810f\u4e0d\u9002\u3001<\/span>\u80c3<\/span>\u90e8\u75bc\u75db\uff1b<\/span>
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\u5982\u679c\u89c9\u5f97\u8089\u7c7b\u6cb9\u817b\uff0c\u96be\u4ee5\u8fdb\u98df\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u9c7c\u8089\u7b49\u767d\u8089\uff0c\u6bd5\u7adf\u8dd1\u8005\u6bcf\u65e5\u9700\u8981\u8865\u5145\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff1b<\/span><\/p>\n


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\u5c3d\u91cf\u4e0d\u5403\u9694\u591c\u7684\u98df\u7269\uff0c\u7279\u522b\u662f\u97ed\u83dc\u3001\u5927\u53f6\u9752\u83dc\u7b49\uff0c\u907f\u514d\u51fa\u73b0\u98df\u7269\u4e2d\u6bd2\u7b49\u72b6\u51b5\uff1b<\/span>
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\u8dd1\u6b65\u8bad\u7ec3\u671f\u6700\u597d\u5fcc\u9152\uff0c\u4e00\u65e6\u7545\u996e\uff0c\u4f60\u5c31\u4f1a\u660e\u767d\u4ec0\u4e48\u53eb\u505a\u201c\u676f\u9152\u8bef\u8dd1\u201d\u4e86\u3002<\/span>
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\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/p>\n


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\u4f60\u5728\u590f\u5b63\u6709\u4ec0\u4e48\u5065\u5eb7\u3001\u9002\u5408\u8dd1\u8005\u7684\u7279\u522b\u83dc\u8c31\u5417\uff1f<\/span><\/strong><\/span>\u5728\u7559\u8a00\u533a\u4ea4\u6d41\u5427\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span>runningbible\uff3d<\/span>
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\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/span><\/p>\n

\"\u590f\u8dd1\u5403\u559d\u8981\u70b9\uff01\u8fd9\u6837\u8fdb\u98df\uff0c\u8dd1\u7740\u624d\u8212\u670d\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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