{"id":72968,"date":"2021-06-25T11:59:50","date_gmt":"2022-01-18T03:33:58","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/207743ffa8\/"},"modified":"2022-01-18T11:34:09","modified_gmt":"2022-01-18T03:34:09","slug":"207743ffa8","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/06\/25\/207743ffa8\/","title":{"rendered":"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6"},"content":{"rendered":"
\n
<\/mpprofile><\/section>\n


<\/span><\/p>\n

\u4f60\u8ba4\u4e3a\u4f53\u8102\u7387\u8981\u591a\u5c11\u624d\u80fd\u7b97\u5065\u5eb7\uff1f10%\u8fd8\u662f20%\uff1f<\/span>
<\/p>\n


<\/p>\n

\u8981\u4e86\u89e3\u8fd9\u4e2a\u95ee\u9898\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u5148\u4e86\u89e3\u8eab\u4f53\u7ec4\u6210\u3002\u8eab\u4f53\u7ec4\u6210\u662f\u6307\u8eab\u4f53\u5185\u8102\u80aa\u4e0e\u975e\u8102\u80aa\u5bf9\u4f53\u91cd\u6240\u5360\u7684\u6bd4\u7387\u3002<\/span><\/p>\n


<\/p>\n

\u4e00\u822c\u6765\u8bf4\uff0c\u6211\u4eec\u5c06\u4f53\u91cd\u5206\u4e3a\u8102\u80aa\u91cd\u548c\u975e\u8102\u80aa\u91cd\u4e24\u90e8\u5206<\/strong>\u3002\u975e\u8102\u80aa\u7684\u90e8\u5206\u5305\u62ec\u808c\u8089\u3001\u9aa8\u9abc\u53ca\u5176\u4f59\u975e\u8102\u80aa\u7684\u7ec4\u7ec7\u3002<\/span><\/p>\n


<\/p>\n

\u73b0\u5982\u4eca\uff0c\u8102\u80aa\u5bf9\u4e8e\u5065\u5eb7\u7684\u5f71\u54cd\u8d8a\u6765\u8d8a\u53d7\u5230\u73b0\u4ee3\u4eba\u7684\u5173\u6ce8\uff0c\u8eab\u4f53\u7ec4\u6210\u4e2d\u8102\u80aa\u5360\u5168\u8eab\u7ec4\u7ec7\u7684\u6bd4\u4f8b\u4e5f\u8d8a\u6765\u8d8a\u88ab\u91cd\u70b9\u7814\u7a76\u3002<\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/section>\n


<\/p>\n

\u53e6\u5916\uff0c\u8eab\u4f53\u7684\u8102\u80aa\u53c8\u5206\u6210\u5fc5\u8981\u6027\u8102\u80aa\uff0c\u4f8b\u5982\u9aa8\u9ad3\u3001\u809d\u810f\u4ee5\u53ca\u80ba\u810f\u7b49<\/strong>\uff0c\u8fd9\u4e9b\u90e8\u4f4d\u82e5\u7f3a\u4e4f\u8102\u80aa\uff0c\u8eab\u4f53\u7684\u8fd0\u4f5c\u5c31\u4f1a\u51fa\u73b0\u95ee\u9898\u3002<\/span><\/p>\n


<\/p>\n

\u53e6\u4e00\u7c7b\u8102\u80aa\u79f0\u4e3a\u50a8\u5b58\u6027\u8102\u80aa<\/strong>\uff0c\u8fd9\u7c7b\u7684\u8102\u80aa\u5927\u591a\u6570\u90fd\u5806\u79ef\u5728\u76ae\u4e0b\u7ec4\u7ec7<\/strong>\u3002\u5f53\u4f53\u5185\u5806\u79ef\u8fc7\u591a\u7684\u8102\u80aa\u65f6\uff0c\u5c31\u5bb9\u6613\u9020\u6210\u5fc3\u810f\u75c5\u3001\u9ad8\u8840\u538b\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u7b49\u5e38\u89c1\u7684\u5065\u5eb7\u95ee\u9898\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n

01<\/strong><\/span><\/em><\/p>\n

\u5e38\u8bf4\u808c\u8089\u91cf\uff1f<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5f53\u7136\uff0c\u4eba\u4f53\u9664\u8102\u80aa\u91cf\u4e4b\u5916\u8fd8\u6709\u4e00\u4e2a\u5c31\u662f\u808c\u8089\u91cf\uff0c\u8fd9\u662f\u4eba\u4f53\u9664\u4e86\u8102\u80aa\u3001\u9aa8\u9abc\u4e0e\u6c34\u5206\u4e4b\u5916\u7684\u7ec4\u7ec7\u3002\u808c\u8089\u53c8\u5206\u4e3a\u5728\u5185\u810f\u5668\u5b98\u7684\u5e73\u6ed1\u808c\u3001\u5fc3\u808c\u4ee5\u53ca\u9aa8\u9abc\u808c\u8fd9\u4e09\u5927\u7c7b\u3002<\/span><\/p>\n


<\/p>\n

\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u6240\u8bf4\u7684\u808c\u8089\u90fd\u662f\u6307\u9aa8\u9abc\u808c\uff0c\u8fd9\u662f\u4eba\u4f53\u552f\u4e00\u53ef\u4ee5\u81ea\u6211\u63a7\u5236\u7684\u808c\u8089\u7ec4\u7ec7\uff0c\u987e\u540d\u601d\u4e49\u4fbf\u662f\u9644\u7740\u4e8e\u9aa8\u9abc\u4e0a\u7684\u808c\u8089\u3002<\/span><\/p>\n


<\/p>\n

\u5927\u8111\u7684\u610f\u8bc6\u53ef\u4ee5\u4f7f\u9aa8\u9abc\u808c\u4ee5\u5173\u8282\u4e3a\u652f\u70b9\u62c9\u52a8\u9aa8\u9abc\u4ea7\u751f\u52a8\u4f5c\uff0c\u56e0\u6b64\u9aa8\u9abc\u808c\u53c8\u88ab\u79f0\u4e3a\u968f\u610f\u808c\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/p>\n


<\/p>\n

\n
\n
\n

02<\/strong><\/span><\/em><\/p>\n

\u9aa8\u9abc\u808c\u7684\u91cd\u8981\u6027<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u4eba\u4f53\u7ea6\u6709600\u591a\u6761\u5927\u5c0f\u4e0d\u540c\u7684\u9aa8\u9abc\u808c\uff0c\u5b83\u4eec\u5927\u7ea6\u5360\u4f53\u91cd\u768436-40%\u5de6\u53f3\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u9aa8\u9abc\u808c\u901a\u8fc7\u808c\u8171\u4e0e\u9aa8\u9abc\u76f8\u8fde\uff0c\u800c\u9aa8\u9abc\u808c\u5728\u8fd0\u52a8\u4e2d\u8d77\u7740\u4e3e\u8db3\u8f7b\u91cd\u7684\u5173\u952e\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a\u624b\u81c2\u5411\u4e0a\u5f2f\u4e3e\u5c31\u9700\u8981\u6536\u7f29\u80b1\u4e8c\u5934\u808c\u5e76\u653e\u677e\u80b1\u4e09\u5934\u808c\u3002<\/span><\/p>\n


<\/p>\n

\u4ee5\u5404\u79cd\u65b9\u5f0f\u6765\u8bad\u7ec3\u9aa8\u9abc\u808c\u53ef\u4ee5\u589e\u52a0\u8eab\u4f53\u7684\u6d3b\u52a8\u80fd\u529b\u3001\u5e73\u8861\u529b\u4e0e\u808c\u529b\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u9aa8\u9abc\u808c\u7684\u5065\u5eb7\u5bf9\u4e8e\u8eab\u4f53\u7684\u6b63\u5e38\u8fd0\u4f5c\u76f8\u5f53\u91cd\u8981\u3002<\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/p>\n


<\/p>\n

\n
\n
\n

03<\/strong><\/span><\/em><\/p>\n

\u5982\u4f55\u8ba1\u7b97\u8eab\u4f53\u7ec4\u6210<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u8981\u786e\u5b9a\u4e00\u4e2a\u4eba\u8eab\u4f53\u662f\u7531\u591a\u5c11\u808c\u8089\u3001\u8102\u80aa\u4ee5\u53ca\u5176\u5b83\u7ec4\u7ec7\u6240\u6784\u6210\uff0c\u6700\u51c6\u786e\u7684\u65b9\u6cd5\u662f\u901a\u8fc7\u7cbe\u5bc6\u7684\u533b\u7597\u4eea\u5668\u6d4b\u8bd5\u5e76\u8ba1\u7b97\u5f97\u51fa\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u4f46\u73b0\u5728\u6709\u8bb8\u591a\u4f53\u91cd\u79e4\u90fd\u5185\u542b\u6709\u8ba1\u7b97\u8102\u80aa\u3001\u6c34\u4efd\u4e0e\u9aa8\u9abc\u91cd\u91cf\u7684\u529f\u80fd\uff0c\u867d\u7136\u4e0d\u89c1\u5f97\u6bcf\u79cd\u8bbe\u5907\u90fd\u80fd100%\u51c6\u786e\uff0c\u4f46\u5927\u591a\u6570\u90fd\u662f\u4f9d\u9760\u8ba1\u7b97\u5f97\u51fa\u4f53\u8102\u80aa\u767e\u5206\u6bd4\uff0c\u6211\u4eec\u7528100\u51cf\u53bb\u8be5\u767e\u5206\u6bd4\u5c31\u4f1a\u5f97\u5230\u7626\u4f53\u91cd\u7684\u767e\u5206\u6bd4\u3002<\/span><\/p>\n


<\/p>\n

\u7626\u4f53\u91cd\u5305\u542b\u4e86\u808c\u8089\u3001\u9aa8\u9abc\u4e0e\u8eab\u4f53\u5176\u5b83\u7ec4\u7ec7\u7684\u91cd\u91cf\u3002<\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/p>\n


<\/p>\n

\n
\n
\n

04<\/strong><\/span><\/em><\/p>\n

\u808c\u8089\u4e0e\u5065\u5eb7\u76f8\u5173<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u968f\u7740\u5e74\u9f84\u7684\u589e\u52a0\uff0c\u4eba\u4f53\u5185\u7684\u808c\u8089\u91cf\u4f1a\u968f\u4e4b\u6162\u6162\u51cf\u5c11\uff0c\u8fd9\u79cd\u808c\u8089\u51cf\u5c11\u7684\u73b0\u8c61\u53c8\u88ab\u79f0\u4e3a\u201c\u808c\u5c11\u75c7\u201d\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u8fd9\u4e2a\u95ee\u9898\u4f1a\u5f71\u54cd\u6211\u4eec\u65e5\u5e38\u7684\u6d3b\u52a8\u80fd\u529b\uff0c\u4f8b\u5982\u6b65\u884c\u6216\u722c\u697c\u68af\u7b49\u7b80\u5355\u7684\u52a8\u4f5c\u3002\u800c\u4eba\u4f53\u808c\u8089\u91cf\u7684\u767e\u5206\u6bd4\u56e0\u4eba\u800c\u5f02\uff0c\u8fd9\u53d6\u51b3\u4e8e\u8fd0\u52a8\u4e60\u60ef\u3001\u4f53\u578b\u3001\u6027\u522b\u4ee5\u53ca\u9057\u4f20\u57fa\u56e0\u7b49\u56e0\u7d20\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u8981\u591a\u5c11\u808c\u8089\u91cf\u624d\u662f\u5065\u5eb7\u7684\uff1f\u5173\u4e8e\u8fd9\u4e00\u70b9\uff0c\u76ee\u524d\u5e76\u6ca1\u6709\u4e00\u4e2a\u552f\u4e00\u6b63\u786e\u7684\u7b54\u6848\u3002\u4f46\u662f\uff0c\u5065\u5eb7\u7684\u4f53\u8102\u6bd4\u5374\u662f\u8861\u91cf\u4eba\u4f53\u6210\u4efd\u91cd\u8981\u7684\u6307\u6807\u6027\u6570\u503c\u3002<\/span><\/p>\n


<\/p>\n

\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u9662\uff08ACSM\uff09\u6240\u63d0\u4f9b\u7684\u6570\u636e\uff0c\u5065\u5eb7\u7684\u4f53\u8102\u6bd4\u4e3a\u4e0b\u5217\u56fe\u8868\u6240\u793a\uff1a<\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/p>\n


<\/p>\n

\n
\n
\n

05<\/strong><\/span><\/em><\/p>\n

\u8bad\u7ec3\u80fd\u589e\u52a0\u808c\u8089<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5e74\u9f84\u3001\u6027\u522b\u4e0e\u9057\u4f20\u57fa\u56e0\u4f1a\u5f71\u54cd\u808c\u8089\u91cf\u7684\u591a\u5be1\uff0c\u4f46\u8fd9\u4e9b\u90fd\u53ea\u662f\u5148\u5929\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u540e\u5929\u8fdb\u884c\u8865\u5f3a\uff0c\u589e\u52a0\u808c\u8089\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u529b\u91cf\u8bad\u7ec3\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u6839\u636e2015-2020\u5e74\u7f8e\u56fd\u4eba\u4f53\u80fd\u8bad\u7ec3\u6307\u5357\u6307\u51fa\uff0c6-17\u5c81\u7684\u9752\u5c11\u5e74\u6bcf\u5929\u5e94\u8fdb\u884c60\u5206\u949f\uff081\u5c0f\u65f6\uff09\u6216\u66f4\u957f\u65f6\u95f4\u7684\u4f53\u80b2\u8bad\u7ec3\uff1b<\/span><\/p>\n


<\/p>\n

18-64\u7684\u6210\u5e74\u4eba\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c150\u5206\u949f\uff082\u5c0f\u65f630\u5206\u949f\uff09\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u6216\u6bcf\u5468\u8fdb\u884c75\u5206\u949f\uff081\u5c0f\u65f615\u5206\u949f\uff09\u7684\u6709\u6c27\u8fd0\u52a8\u5f3a\u5ea6\u8bad\u7ec3\uff1b<\/span><\/p>\n


<\/p>\n

\u800c65\u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u5982\u4e0d\u80fd\u8fbe\u5230\u6210\u5e74\u4eba\u7684\u8fd0\u52a8\u65f6\u95f4\u6307\u5bfc\u539f\u5219\u65f6\uff0c\u5219\u5e94\u8be5\u5728\u4ed6\u4eec\u7684\u4f53\u80fd\u548c\u6761\u4ef6\u5141\u8bb8\u7684\u8303\u56f4\u5185\uff0c\u4fdd\u6301\u8eab\u4f53\u7684\u6d3b\u8dc3\u6027\u3002<\/span><\/p>\n


<\/p>\n

\"\u4f53\u8102\u7387\u591a\u5c11\u7b97\u5065\u5eb7\uff1f\u5e26\u4f60\u4e86\u89e3\u201c\u7626\u4f53\u91cd\u201d\u7684\u79d8\u5bc6\"<\/p>\n


<\/p>\n

\n
\n
\n

06<\/strong><\/span><\/em><\/p>\n

\u589e\u808c\u51cf\u8102\u7684\u539f\u56e0<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5df2\u6709\u5927\u91cf\u7684\u7814\u7a76\u8868\u660e\uff0c\u4f53\u91cd\u8fc7\u91cd\uff08\u4f53\u8102\u80aa\u8fc7\u9ad8\uff09\u6216\u80a5\u80d6\u4f1a\u5bfc\u81f4\u808c\u8089\u9aa8\u9abc\u7684\u4f24\u5bb3\u3001\u964d\u4f4e\u8fd0\u52a8\u8868\u73b0\uff08\u8fd0\u52a8\u80fd\u529b\u4e0b\u964d\u3001\u6563\u70ed\u80fd\u529b\u53d8\u5dee\u3001\u5fc3\u810f\u8d1f\u8377\u8fc7\u9ad8\u4e0e\u53cd\u5e94\u53d8\u8fdf\u949d\uff09\u3001\u5f71\u54cd\u8fd0\u52a8\u8bad\u7ec3\u4ee5\u53ca\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\uff08\u4f8b\u5982\u9ad8\u8840\u538b\u3001\u80a5\u80d6\u3001\u5fe7\u90c1\u75c7\u3001\u9ad8\u8840\u8102\u548c\u5fc3\u8840\u7ba1\u76f8\u5173\u75be\u75c5\uff09\u3002<\/span><\/p>\n


<\/p>\n

\u6bcf\u589e\u52a01cm\u00b2\u7684\u808c\u7ea4\u7ef4\u9762\u79ef\uff0c\u53ef\u4ee5\u4ea7\u751f6Kg\u7684\u808c\u529b\uff0c\u5982\u679c\u80fd\u591f\u589e\u52a01kg\u7684\u808c\u8089\uff0c\u540c\u65f6\u51cf\u5c111kg\u7684\u8102\u80aa\uff0c\u5c31\u80fd\u8ba9\u4f60\u7684\u808c\u529b\u5927\u5e45\u5ea6\u63d0\u5347\uff0c\u8fd9\u4e5f\u5c31\u662f\u4e3a\u4f55\u4e16\u754c\u4e00\u6d41\u7684\u8fd0\u52a8\u5458\u90fd\u5341\u5206\u5728\u610f\u4f53\u8102\u6bd4\u7684\u539f\u56e0\u3002<\/span><\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span><\/span><\/p>\n

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