{"id":73780,"date":"2021-06-12T11:59:50","date_gmt":"2022-01-18T03:44:39","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/e7a25907ed\/"},"modified":"2022-01-18T11:44:44","modified_gmt":"2022-01-18T03:44:44","slug":"e7a25907ed","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/06\/12\/e7a25907ed\/","title":{"rendered":"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f"},"content":{"rendered":"
\n
<\/mpprofile><\/section>\n

<\/span>
<\/p>\n

\u5982\u4eca\uff0c\u968f\u7740\u5065\u5eb7\u751f\u6d3b\u89c2\u5ff5\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u610f\u8bc6\u5230\u8fd0\u52a8\u4e0e\u5065\u5eb7\u7684\u6b63\u5411\u5173\u8054\uff0c\u4e5f\u613f\u610f\u6295\u8d44\u91d1\u94b1\u4e0e\u65f6\u95f4\u53bb\u517b\u6210\u8fd0\u52a8\u4e60\u60ef\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\uff0c\u5f88\u591a\u4eba\u9664\u4e86\u901a\u8fc7\u8fd0\u52a8\u4e3a\u8eab\u4f53\u6392\u6bd2\u3001\u96d5\u5851\u8eab\u6750\uff0c\u5374\u5e38\u5e38\u5ffd\u7565\u4e86\u81ea\u8eab\u808c\u80a4\u7684\u4fdd\u517b\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u5728\u8fd0\u52a8\u524d\u540e\u5ffd\u7565\u4e86\u808c\u80a4\u6b63\u786e\u7684\u4fdd\u517b\u548c\u6e05\u6d01\u6b65\u9aa4\uff0c\u7b49\u4e8e\u6d6a\u8d39\u4e86\u4e00\u6b21\u80fd\u8ba9\u808c\u80a4\u53d8\u5f97\u66f4\u597d\u7684\u673a\u4f1a\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u8fd9\u91cc\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u5b66\u4f1a\u6b63\u786e\u4fdd\u517b\uff0c\u8ba9\u808c\u80a4\u66f4\u52a0\u7ec6\u817b\u5149\u6cfd\u5145\u6ee1\u9752\u6625\u9b45\u529b\u5427\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f\"<\/p>\n


<\/p>\n

\n
\n
\n

01<\/strong><\/span><\/em><\/p>\n

\u8fd0\u52a8\u524d\u7684\u808c\u80a4\u6e05\u6d01\u4e0e\u9632\u62a4<\/strong><\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

1. \u8bf7\u7d20\u989c\u8fd0\u52a8<\/span>
<\/p>\n


<\/p>\n

\u4eba\u4f53\u808c\u80a4\u6709\u6c57\u817a\uff0c\u8fd0\u52a8\u65f6\uff0c\u4f53\u6e29\u4f1a\u5347\u9ad8\uff0c\u51fa\u6c57\u80fd\u5e2e\u52a9\u8c03\u8282\u4f53\u6e29\u3001\u5e76\u9884\u9632\u808c\u80a4\u53d8\u5e72\u71e5\u3002\u4e5f\u56e0\u4e3a\u6b64\u65f6\u7684\u6bdb\u5b54\u5904\u4e8e\u5f20\u5f00\u72b6\u6001\uff0c\u82e5\u5e26\u5986\u8fd0\u52a8\uff0c\u5f69\u5986\u4e2d\u7684\u5316\u5b66\u6210\u5206\u523a\u6fc0\u6027\u8f83\u5f3a\uff0c\u52a0\u4e0a\u76ae\u80a4\u8868\u9762\u6e29\u5ea6\u5347\u9ad8\uff0c\u5bb9\u6613\u5f15\u53d1\u8138\u90e8\u51fa\u73b0\u654f\u611f\u75c7\u72b6\uff08\u5982\u6cdb\u7ea2\u3001\u523a\u70ed\u3001\u75d2\u7b49\uff09\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u5f69\u5986\u54c1\u4e2d\u6240\u542b\u7684\u6cb9\u8102\u4e0e\u6c57\u6c34\u7ed3\u5408\uff0c\u4e5f\u53ef\u80fd\u5bfc\u81f4\u6bdb\u5b54\u963b\u585e\uff0c\u51fa\u73b0\u7c89\u523a\u53ca\u75d8\u75d8\u95ee\u9898\u3002<\/span><\/p>\n


<\/p>\n

\u518d\u8005\uff0c\u5316\u5986\u54c1\u666e\u904d\u542b\u6709\u8272\u7d20\uff0c\u5bb9\u6613\u5728\u8fd0\u52a8\u65f6\u7d2f\u79ef\u4e8e\u6bdb\u7ec6\u5b54\u4e2d\uff0c\u957f\u671f\u4e0b\u6765\u4f1a\u9020\u6210\u8272\u7d20\u6c89\u6dc0\uff0c\u808c\u80a4\u4e5f\u4f1a\u63d0\u65e9\u51fa\u73b0\u8001\u5316\u6591\u70b9\u3002<\/span><\/p>\n


<\/p>\n

2. \u968f\u8eab\u643a\u5e26\u5c0f\u6bdb\u5dfe<\/span><\/h2>\n


<\/p>\n

\u51fa\u95e8\u8fd0\u52a8\u524d\u53ef\u968f\u8eab\u643a\u5e26\u4e00\u6761\u5e72\u51c0\u7684\u5c0f\u6bdb\u5dfe\uff0c\u51fa\u6c57\u65f6\u9002\u65f6\u64e6\u5e72\uff0c\u51cf\u5c11\u4f53\u6e29\u5ffd\u9ad8\u5ffd\u4f4e\u7684\u4e0d\u7a33\u5b9a\u3002\u5c24\u5176\u5728\u51ac\u5929\u8fd0\u52a8\u65f6\uff0c\u8fd0\u52a8\u540e\u53ca\u65f6\u64e6\u6c57\u66f4\u8863\u4e5f\u80fd\u907f\u514d\u8eab\u4f53\u56e0\u53d7\u51c9\u800c\u51fa\u73b0\u611f\u5192\u6216\u5934\u75db\u95ee\u9898\u3002<\/span><\/p>\n


<\/p>\n

3. \u8138\u90e8\u8eab\u4f53\u64e6\u9632\u6652<\/span><\/h2>\n


<\/p>\n

\u51fa\u95e8\u8fd0\u52a8\u524d\uff0c\u8bb0\u5f97\u4e3a\u8138\u90e8\u4e0e\u8eab\u4f53\u6d82\u9632\u6652\uff0c\u4ee5\u963b\u6321\u7d2b\u5916\u7ebf\u4f24\u5bb3\u3002\u5728\u9632\u6652\u54c1\u7684\u9009\u62e9\u4e0a\uff0c\u5efa\u8bae\u6311\u9009\u53ef\u540c\u65f6\u9632\u62a4UVB\u53caUVA\u7684\u957f\u6548\u6027\u9632\u6652\u54c1\uff0c\u5c24\u5176\u662f\u6709\u9632\u62a4UVA\u7684\u6210\u5206\uff0c\u5305\u62ecZinc Oxide\uff0cTitanium Dioxide\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u808c\u80a4\u6b63\u5904\u4e8e\u654f\u611f\u72b6\u6001\uff0c\u4e5f\u5efa\u8bae\u6311\u9009\u7269\u7406\u6027\u9632\u6652\uff0c\u6216\u627e\u5230\u9632\u6e17\u5165\u6548\u679c\u597d\u7684\u4ea7\u54c1\uff0c\u53ef\u9632\u6b62\u5316\u5b66\u6027\u9632\u6652\u4e2d\u7684\u5316\u5b66\u6210\u5206\u8fdb\u5165\u76ae\u80a4\u9020\u6210\u523a\u6fc0\u3002<\/span><\/p>\n


<\/p>\n

\"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f\"<\/p>\n


<\/h1>\n
\n
\n
\n

02<\/strong><\/span><\/em><\/p>\n

\u8fd0\u52a8\u540e\u7684\u808c\u80a4\u6e05\u6d01\u4e0e\u4fdd\u517b<\/span>
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/h2>\n

1. \u907f\u514d\u8fc7\u5ea6\u6e05\u6d01\u8138\u90e8<\/span><\/h2>\n


<\/p>\n

\u8fd0\u52a8\u6d41\u5b8c\u6c57\u540e\uff0c\u6709\u4e9b\u4eba\u4e0d\u559c\u6b22\u8138\u90e8\u7c98\u4f60\u7684\u611f\u89c9\uff0c\u4e60\u60ef\u7acb\u5373\u5c31\u53bb\u6d17\u8138\uff0c\u6216\u9009\u62e9\u6e05\u6d01\u529b\u5f88\u5f3a\u7684\u4ea7\u54c1\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\uff0c\u8fc7\u5ea6\u6e05\u6d01\u6216\u662f\u6d17\u8138\u7684\u65b9\u6cd5\u4e0d\u6b63\u786e\uff0c\u53ef\u80fd\u4f1a\u628a\u808c\u80a4\u8868\u9762\u539f\u672c\u7684\u5929\u7136\u76ae\u8102\u819c\u4e00\u5e76\u5e26\u8d70\uff0c\u5bfc\u81f4\u808c\u80a4\u7684\u9632\u5fa1\u80fd\u529b\u4e0b\u964d\uff0c\u56e0\u800c\u51fa\u73b0\u8138\u90e8\u53d1\u7ea2\u6216\u5e72\u75d2\u7b49\u95ee\u9898\uff0c\u5bf9\u808c\u80a4\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u5728\u6d17\u9762\u4e73\u7684\u6311\u9009\u4e0a\uff0c\u8fd0\u52a8\u5b8c\u540e\u9009\u62e9\u6210\u5206\u6e29\u548c\u3001\u53bb\u8102\u529b\u4e0d\u8fc7\u5ea6\u7684\u690d\u7269\u6027\u6e05\u6d01\u914d\u65b9\u662f\u8f83\u4e3a\u5b89\u5fc3\u7684\u9009\u62e9\u3002<\/span><\/p>\n


<\/p>\n

2. \u8ba9\u8eab\u4f53\u8865\u8db3\u6c34\u5206<\/span><\/h2>\n


<\/p>\n

\u8fd0\u52a8\u5b8c\u540e\uff0c\u8eab\u4f53\u4f1a\u6392\u51fa\u5927\u91cf\u6c57\u6c34\uff0c\u6b64\u65f6\u808c\u80a4\u5904\u5728\u76f8\u5bf9\u7f3a\u6c34\u7684\u60c5\u51b5\u4e0b\uff0c\u9664\u4e86\u501f\u52a9\u9762\u819c\u7b49\u62a4\u80a4\u54c1\u53bb\u8865\u8db3\u8138\u90e8\u6c34\u5206\uff0c\u4e5f\u8981\u9002\u65f6\u4e3a\u8eab\u4f53\u8865\u6c34\uff0c\u907f\u514d\u8131\u6c34\u60c5\u51b5\u53d1\u751f\u3002<\/span><\/p>\n


<\/p>\n

\u5efa\u8bae\u5728\u8fd0\u52a8\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u5c11\u91cf\u8865\u6c34\uff08\u4e00\u6b21\u4e0d\u8d85\u8fc7 100-150ml\uff09\u3002\u5982\u679c\u4e00\u6b21\u8865\u6c34\u592a\u591a\uff0c\u53ef\u80fd\u4f1a\u4f7f\u80c3\u90e8\u81a8\u80c0\uff0c\u59a8\u788d\u6a2a\u9694\u819c\u7684\u6b63\u5e38\u6d3b\u52a8\uff0c\u751a\u81f3\u53ef\u80fd\u5f71\u54cd\u6d88\u5316\u529f\u80fd\u3002<\/span><\/p>\n


<\/p>\n

\"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f\"<\/p>\n


<\/h2>\n

3. \u4e0d\u8981\u4e00\u7ed3\u675f\u8fd0\u52a8\u9a6c\u4e0a\u6d17\u51b7\u6c34\u6fa1
<\/span><\/h2>\n


<\/p>\n

\u8fd0\u52a8\u540e\uff0c\u5efa\u8bae\u8fc710-15\u5206\u949f\u518d\u53bb\u6d17\u6fa1\u3002<\/strong>\u56e0\u4e3a\u8fd0\u52a8\u540e\u8eab\u4f53\u7684\u4ee3\u8c22\u5e9f\u7269\u6b63\u968f\u7740\u6c57\u6db2\u6392\u51fa\uff0c\u53ef\u4ee5\u7b49\u6392\u51fa\u5b8c\u540e\u518d\u8fdb\u884c\u51b2\u6fa1\u3002\u53e6\u5916\uff0c\u521a\u8fd0\u52a8\u540e\u4f53\u6e29\u8f83\u9ad8\uff0c\u82e5\u76f4\u63a5\u7528\u51b7\u6c34\u51b2\uff0c\u53ef\u80fd\u4f1a\u4f7f\u76ae\u80a4\u8868\u5c42\u5feb\u901f\u6536\u7f29\uff0c\u9020\u6210\u65b0\u9648\u4ee3\u8c22\u88ab\u6253\u4e71\uff0c\u4f53\u8d28\u8f83\u654f\u611f\u7684\u4eba\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u5f15\u8d77\u95ed\u6c57\u75c7\u6216\u9759\u8109\u66f2\u5f20\u7b49\u75c7\u72b6\u3002<\/span><\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u5efa\u8bae\u6d17\u6fa1\u65f6\u4ee5\u6e29\u6c34\uff08\u6444\u6c0f30-40\u2103\uff09\u53d6\u4ee3\u51b7\u6c34\u6216\u8fc7\u9ad8\u6e29\u7684\u70ed\u6c34\uff0c\u8fd9\u6837\u9664\u4e86\u80fd\u66f4\u6709\u6548\u5730\u4fc3\u8fdb\u808c\u80a4\u7684\u8840\u6db2\u5faa\u73af\uff0c\u8fd8\u80fd\u5bf9\u5b89\u629a\u795e\u7ecf\u3001\u653e\u677e\u808c\u8089\u7ec4\u7ec7\u8d77\u5230\u5f88\u597d\u7684\u7597\u6548\u3002\u53e6\u5916\uff0c\u6d17\u6fa1\u65f6\u5efa\u8bae\u6311\u9009\u8f83\u6e29\u548c\u7684\u6e05\u6d01\u7528\u54c1\uff0c\u8fd9\u6837\u4e0d\u4f1a\u523a\u6fc0\u808c\u80a4\u3002<\/span><\/p>\n


<\/p>\n

4.\u5065\u5eb7\u996e\u98df<\/span><\/h2>\n


<\/p>\n

\u9002\u5f53\u8fd0\u52a8\u5e76\u642d\u914d\u5065\u5eb7\u7684\u5747\u8861\u996e\u98df\u662f\u8fdb\u4e00\u6b65\u63d0\u5347\u808c\u80a4\u9632\u62a4\u529b\u7684\u91cd\u8981\u65b9\u6cd5\uff0c\u5f53\u4f60\u5403\u5f97\u5065\u5eb7\u65f6\uff0c\u8eab\u4f53\u4f1a\u56de\u9988\u4f60\u66f4\u597d\u7684\u72b6\u6001\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

\"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f\"<\/span><\/p>\n

\"\u8fd0\u52a8\u524d\u540e\u8be5\u5982\u4f55\u4fdd\u517b\u808c\u80a4\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5982\u4eca\uff0c\u968f\u7740\u5065\u5eb7\u751f\u6d3b\u89c2\u5ff5\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u610f\u8bc6\u5230\u8fd0\u52a8\u4e0e\u5065\u5eb7\u7684\u6b63\u5411\u5173\u8054\uff0c\u4e5f\u613f\u610f\u6295\u8d44\u91d1\u94b1\u4e0e\u65f6\u95f4\u53bb\u517b\u6210\u8fd0\u52a8\u4e60\u60ef\u3002 … <\/p>\n","protected":false},"author":2,"featured_media":73781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/73780"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=73780"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/73780\/revisions"}],"predecessor-version":[{"id":73787,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/73780\/revisions\/73787"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/73781"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=73780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=73780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=73780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}