{"id":7500,"date":"2018-05-14T01:00:00","date_gmt":"2018-08-04T03:11:48","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e5%ad%a3%e6%80%8e%e4%b9%88%e5%96%9d%e5%8f%af%e4%b9%90%e4%b8%8d%e5%8f%91%e8%83%96%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%9c%9f%e7%9b%b8%ef%bc%81\/"},"modified":"2018-08-09T22:53:41","modified_gmt":"2018-08-09T14:53:41","slug":"%e5%a4%8f%e5%ad%a3%e6%80%8e%e4%b9%88%e5%96%9d%e5%8f%af%e4%b9%90%e4%b8%8d%e5%8f%91%e8%83%96%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%9c%9f%e7%9b%b8%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/14\/%e5%a4%8f%e5%ad%a3%e6%80%8e%e4%b9%88%e5%96%9d%e5%8f%af%e4%b9%90%e4%b8%8d%e5%8f%91%e8%83%96%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%9c%9f%e7%9b%b8%ef%bc%81\/","title":{"rendered":"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01"},"content":{"rendered":"
\n

<\/span><\/p>\n

\u4e0d\u5c11\u670b\u53cb\u5728\u7231\u4e0a\u8dd1\u6b65\u548c\u5065\u8eab\u4e4b\u540e\uff0c\u8d8a\u6765\u8d8a\u5728\u610f\u996e\u98df\u7684\u63a7\u5236\uff0c\u79d1\u5b66\u7684\u8fdb\u884c\u51cf\u8102\u589e\u808c\u5851\u5f62\u8ba1\u5212\uff0c\u5c24\u5176\u662f\u6025\u4e8e\u51cf\u8102\u7684\u8dd1\u53cb\u4eec\uff0c\u60f3\u7626\u53c8\u5272\u820d\u4e0d\u6389\u5fc3\u5934\u7231\uff1a\u5404\u7c7b\u78b3\u9178\u996e\u6599\uff01\u4e8e\u662f\uff0c\u4e00\u79cd\u53eb\u505a\u65e0\u7cd6\u578b\u996e\u6599<\/strong>\u7684\u4ea7\u54c1\u5e94\u8fd0\u800c\u751f\uff0c\u5f97\u5230\u4e86\u4e0d\u5c11\u8dd1\u6b65\u548c\u5065\u8eab\u7231\u597d\u8005\u7684\u9752\u7750\u3002
<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/p>\n

\"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01\"<\/p>\n


<\/p>\n

<\/span><\/p>\n

\u7136\u800c\uff0c\u4e00\u9879\u6765\u81ea\u82f1\u56fd\u7684\u6700\u65b0\u7814\u7a76\u663e\u793a\uff0c<\/span>\u559d\u65e0\u7cd6\u996e\u6599\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u8fbe\u5230\u51cf\u80a5\u76ee\u7684\u8fd9\u4e00\u8bf4\u6cd5\u6839\u672c\u65e0\u79d1\u5b66\u4f9d\u636e\uff0c\u4ec5\u4ec5\u662f\u996e\u6599\u751f\u4ea7\u5382\u5546\u7684\u5e7f\u544a\u5671\u5934\u800c\u5df2\u3002\u559d\u65e0\u7cd6\u996e\u6599\u5e76\u4e0d\u80fd\u8d77\u5230\u63a7\u5236\u6444\u5165\u7684\u4f5c\u7528\uff0c\u76f8\u53cd\uff0c\u8fc7\u91cf\u996e\u7528\u4f1a\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\u3002<\/span><\/span><\/strong><\/p>\n

 <\/span><\/p>\n

\"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01\"<\/p>\n


<\/span><\/p>\n

\u636e\u62a5\u9053\uff0c\u8fd9\u9879\u7814\u7a76\u7684\u8d1f\u8d23\u4eba\u3001\u82f1\u56fd\u5e1d\u56fd\u7406\u5de5\u5b66\u9662\u516c\u5171\u536b\u751f\u5b66\u9662\u6559\u6388\u514b\u91cc\u65af\u6258\u5f17\u00b7\u7c73\u83b1\u8868\u793a\uff0c\u751c\u5473\u996e\u6599\u5305\u62ec\u542b\u7cd6\u996e\u6599\u548c\u6dfb\u52a0\u4eba\u5de5\u751c\u5473\u5242\u7684\u996e\u6599\uff0c\u540e\u8005\u5305\u62ec\u65e0\u7cd6\u53ef\u4e50\u548c\u65e0\u7cd6\u9999\u751c\u9152\u7b49\u3002\u4e00\u5929\u559d\u4e0b5\u676f\u751a\u81f3\u66f4\u591a\u65e0\u7cd6\u996e\u6599\u7684\u5fd7\u613f\u8005\uff0c\u7f79\u60a3\u2161\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u589e\u4e3a4.5\u500d\u3002<\/span><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01\"<\/p>\n


<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n

\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u65e0\u7cd6\u996e\u6599\u53ef\u80fd\u523a\u6fc0\u98df\u6b32\uff0c\u8ba9\u4eba\u66f4\u6e34\u671b\u9ad8\u7cd6\u98df\u7269\uff0c\u4e0e\u63a7\u5236\u78b3\u6c34\u6444\u5165\u800c\u51cf\u8102\u7684\u521d\u8877\u80cc\u9053\u800c\u9a70\uff1b\u6b64\u5916\uff0c\u4eba\u5de5\u751c\u5473\u5242\u53ef\u80fd\u5f15\u8d77\u8102\u80aa\u7ec4\u7ec7\u5185\u90e8\u548c\u80a0\u9053\u7ec6\u83cc\u7684\u5316\u5b66\u53cd\u5e94\uff0c\u4ee4\u673a\u4f53\u7684\u8461\u8404\u7cd6\u8010\u53d7\u6027\u53d8\u5dee\uff0c\u5f15\u53d1\u2161\u578b\u7cd6\u5c3f\u75c5\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\u53c2\u4e0e\u8be5\u9879\u7814\u7a76\u7684\u5df4\u897f\u4f69\u6d1b\u5854\u65af\u8054\u90a6\u5927\u5b66\u7684\u739b\u5229\u4e9a\u00b7\u5361\u6d1b\u7433\u5a1c\u00b7\u535a\u5c14\u8d6b\u65af(Maria CarolinaBorges)\u535a\u58eb\u8868\u793a\uff1a\u6b64\u524d\u6709\u4e9b\u6240\u8c13\u7684\u201c\u7814\u7a76\u62a5\u544a\u201d\u58f0\u79f0\u65e0\u7cd6\u996e\u6599\u80fd\u51cf\u80a5\uff0c\u5176\u80cc\u540e\u7684\u8d5e\u52a9\u8005\u6b63\u662f\u751f\u4ea7\u65e0\u7cd6\u996e\u6599\u7684\u5382\u5546\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

 <\/span><\/p>\n

\"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01\"<\/p>\n


<\/span><\/p>\n

\u5176\u5b9e\uff0c\u5bf9\u4e8e\u65e5\u5e38\u8981\u63a7\u5236\u4f53\u91cd\u7684\u670b\u53cb\u4eec\u800c\u8a00\uff0c\u559d\u767d\u5f00\u6c34\u662f\u6700\u4f73\u9009\u62e9\uff0c\u65e2\u5065\u5eb7\u53c8\u73af\u4fdd<\/strong>\u3002\u4f46\u7531\u4e8e\u8dd1\u6b65\u8bad\u7ec3\u4e4b\u540e\u4eba\u4f53\u6d88\u8017\u4e86\u975e\u5e38\u591a\u7684\u80fd\u91cf\uff0c\u5728\u4e27\u5931\u4e86\u5f88\u591a\u6c34\u5206\u7684\u540c\u65f6\uff0c\u4e5f\u6d41\u5931\u4e86\u5f88\u591a\u7684\u77ff\u7269\u8d28\u548c\u76d0\uff0c\u6240\u4ee5\u8fd0\u52a8\u4e4b\u540e\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u559d\u4e00\u4e9b\u542b\u7535\u89e3\u8d28\u7684\u996e\u54c1\uff0c\u5e76\u4e14\u5c11\u91cf\u591a\u6b21\u6444\u5165\u3002<\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\u9664\u6b64\u4e4b\u5916\uff0c<\/span>\u8865\u6c34\u7684\u65f6\u95f4<\/span>\u3001\u8865\u5145\u80fd\u91cf\u7c7b\u522b\u4e0e\u8fd0\u52a8\u65f6\u95f4\u548c\u65f6\u957f\u4e5f\u662f\u606f\u606f\u76f8\u5173\u7684<\/span><\/span><\/strong>\uff1a<\/span><\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n

\u8fd0\u52a8\u524d\u8865\u6c34<\/strong><\/span><\/p>\n<\/section>\n

\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n

\u6700\u597d\u662f\u8865\u5145\u542b\u4e00\u5b9a\u91cf\u7cd6\u548c\u7535\u89e3\u8d28\u7684\u8fd0\u52a8\u996e\u6599\uff0c\u6700\u5c11\u91cf\u591a\u6b21\u6444\u5165\uff0c\u6bcf\u6b21\u4e00\u6b21100-200ML\uff0c\u52062-4\u6b21\u996e\u5165\u3002<\/strong>\u4e00\u822c\u5065\u8eab\u8005\u4e5f\u53ef\u6309\u5982\u4e0b\u914d\u65b9\u81ea\u914d\u8fd0\u52a8\u524d\u996e\u6599\uff1a\u6bcf1000ML\u7684\u51c9\u5f00\u6c34\u4e2d\uff0c\u52a0\u5165\u98df\u76d04\u514b\uff0c\u8461\u8404\u7cd6\u6216\u8517\u7cd680-100\u514b\u548c\u6a59\u6c41150ML\u3002 <\/strong>\u8fd9\u6837\u65e2\u8865\u5145\u4e86\u6c34\u5206\uff0c\u4e5f\u8865\u5145\u4e86\u76d0\uff0c\u8461\u8404\u7cd6\u548c\u7ef4\u751f\u7d20\uff0c\u4f7f\u4f53\u5185\u6c34\u76d0\u4ee3\u8c22\u5e73\u8861\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n

\u8fd0\u52a8\u4e2d\u8865\u6c34<\/strong><\/span><\/p>\n<\/section>\n

\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n

\u4e00\u822c\u5065\u8eab\u8fd0\u52a8\u8005\uff0c\u5982\u679c\u6bcf\u6b21\u8fd0\u52a8\u65f6\u95f4\u4e0d\u8d85\u8fc760\u5206\u949f\uff0c\u8865\u5145\u7eaf\u6c34\u5373\u53ef\uff0c\u5982\u679c\u957f\u4e8e60\u5206\u949f\uff0c\u5219\u5e94\u8865\u5145\u542b\u7535\u89e3\u8d28\u548c\u7cd6\u7684\u8fd0\u52a8\u996e\u6599\u3002<\/span><\/p>\n


<\/span><\/p>\n

    \n
  • \n

    \u8dd1\u6b65\u65f6\u95f4\uff1a1\u5c0f\u65f6\u5de6\u53f3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

    \u996e\u7528\uff1a<\/span><\/strong>\u4f4e\u78b3\u8fd0\u52a8\u996e\u6599\u3002\u8fd9\u662f\u953b\u70bc\u65f6\u95f4\u4e0d\u957f\u91cf\u4e5f\u4e0d\u5927\u7684\u597d\u9009\u62e9\u3002\u8865\u5165\u5927\u91cf\u7684\u6c34\u800c\u4e0d\u662f\u70ed\u91cf\u3002\u4f46\u662f\u5982\u679c\u8dd1\u6b65\u8ddd\u79bb\u66f4\u957f\u3001\u5f3a\u5ea6\u66f4\u5927\u3002\u8fd9\u7c7b\u996e\u6599\u5c31\u4e0d\u80fd\u63d0\u4f9b\u8db3\u591f\u7684\u70ed\u91cf\u6765\u9a71\u52a8\u4f60\u808c\u8089\u3002<\/span><\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

      \u8dd1\u6b65\u65f6\u95f4\uff1a1\u52302\u5c0f\u65f6<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

      \u996e\u7528\uff1a<\/span><\/strong>\u8fd0\u52a8\u996e\u6599\u3002\u572860\u523090\u5206\u949f\u7684\u8dd1\u6b65\u540e\u4f60\u8eab\u4f53\u5f00\u59cb\u660e\u663e\u7684\u8017\u5c3d\u5b58\u50a8\u7684\u7cd6\u5143\u3002\u8865\u5145\u6bcf950\u6beb\u5347\u542b60\u514b\u78b3\u6c34\u5316\u5408\u7269(\u6216\u8005120\u5230240\u70ed\u91cf)\u548c300\u52301000\u6beb\u514b\u94a0\u7684\u996e\u6599\u3002\u800c\u4e0d\u540c\u54c1\u724c\u7684\u996e\u6599\u91c7\u7528\u4e86\u4e0d\u540c\u7c7b\u578b\u7684\u7cd6\u3002<\/span><\/span><\/p>\n


      <\/span><\/p>\n

        \n
      • \n

        \u8dd1\u6b65\u65f6\u95f4\uff1a2\u5c0f\u65f6\u4ee5\u4e0a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

        \u996e\u7528\uff1a<\/span><\/strong>\u8010\u529b\u6027\u8fd0\u52a8\u996e\u6599\u3002\u996e\u7528\u8bf8\u5982GatoradeEndurance Formula\u3001PowerBar Endurance\u7b49\u542b\u6709\u989d\u5916\u7535\u89e3\u8d28\u7684\u996e\u6599\uff0c\u5e2e\u52a9\u62b5\u6d88\u5927\u91cf\u7684\u6c57\u6db2\u6d41\u5931\u5e76\u9884\u9632\u62bd\u7b4b\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u996e\u7528\u66f4\u591a\u542b\u76d0\u996e\u6599\u7684\u8fd0\u52a8\u5458\uff0c\u6392\u5c3f\u66f4\u5c11\uff0c\u7535\u89e3\u8d28\u6d41\u5931\u66f4\u5c11\u3002<\/span><\/span><\/p>\n

         <\/span><\/p>\n

        \n
        \n
        \n
        \n

        \u8fd0\u52a8\u540e\u8865\u6c34<\/strong><\/span><\/p>\n<\/section>\n

        \n
        <\/section>\n
        <\/section>\n
        <\/section>\n<\/section>\n<\/section>\n


        <\/p>\n<\/section>\n<\/section>\n

        \u5e94\u8865\u5145\u542b\u7cd6\u548c\u7535\u89e3\u8d28\u7684\u996e\u6599\uff0c\u996e\u6599\u4e2d\u53ef\u4ee5\u542b\u7cd66%-8%<\/strong>\uff0c\u94a0\u76d0\u7684\u542b\u91cf\u53ef\u4e3a30-40mmol\/L<\/strong>\uff0c\u4ee5\u4fc3\u8fdb\u8840\u6d46\u5bb9\u91cf\u7684\u8fc5\u901f\u6062\u590d\u548c\u7ec4\u7ec7\u7ec6\u80de\u5feb\u901f\u590d\u6c34\u3002<\/span><\/p>\n


        <\/span><\/p>\n

         <\/span><\/p>\n

        \n


        <\/span><\/p>\n

        \u770b\u5b8c\u5c0f\u7f16\u7684\u4ecb\u7ecd\uff0c\u5c0f\u4f19\u4f34\u4eec\u8fd8\u5728\u5355\u7eaf\u5730\u4ee5\u4e3a\u65e0\u7cd6\u996e\u6599\u4e0d\u542b\u7cd6\u80fd\u51cf\u80a5\u4e86\u5417\uff1f\u679c\u65ad\u653e\u5f03\uff0c\u52a0\u5165\u5408\u7406\u8865\u6c34\u7684\u5927\u519b\u4e2d\u54e6\uff01<\/span><\/p>\n


        <\/p>\n

        <\/span><\/p>\n

        \n

        <\/span>\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/span><\/p>\n

        <\/span><\/p>\n

        \"\u590f\u5b63\u600e\u4e48\u559d\u53ef\u4e50\u4e0d\u53d1\u80d6\uff1f\u6765\u770b\u771f\u76f8\uff01\"<\/p>\n

        <\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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