{"id":75437,"date":"2021-05-13T11:59:50","date_gmt":"2022-01-18T04:06:57","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/10c943ec11\/"},"modified":"2022-01-18T12:07:04","modified_gmt":"2022-01-18T04:07:04","slug":"10c943ec11","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/05\/13\/10c943ec11\/","title":{"rendered":"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"white-space: normal;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642478818.gif\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/strong><\/span><\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u5e38\u5728\u5065\u8eab\u623f\u6216\u662f\u5176\u4ed6\u8fd0\u52a8\u573a\u6240\u770b\u89c1\u201c\u4e00\u4e9b\u75af\u5b50\u201d\uff0c\u4ed6\u4eec\u603b\u662f\u91cd\u590d\u7740\u76f8\u540c\u7684\u52a8\u4f5c5\u6b21\u300110\u6b21\u300120\u6b21\u300130\u6b21&#8230;\u7528\u6807\u51c6\u7684\u59ff\u52bf\u548c\u6b65\u4f10\u5faa\u73af\u5f80\u590d\u7684\u505a\u7740\u67d0\u4e9b\u7279\u5b9a\u52a8\u4f5c\u3002\u6216\u8bb8\u4ed6\u4eec\u770b\u8d77\u6765\u6709\u70b9\u201c\u4e0d\u6b63\u5e38\u201d\uff0c\u4f46\u662f\u6070\u6070\u662f\u8fd9\u4e9b\u201c\u91cd\u590d\u201d\uff0c\u8ba9\u4ed6\u4eec\u62e5\u6709\u66f4\u5b8c\u7f8e\u7684\u8eab\u6750\uff0c\u5b9e\u73b0\u68a6\u60f3\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642478818.jpeg\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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0.5px;\">\u6839\u636e\u81ea\u5df1\u8eab\u4f53\u7684\u5b9e\u9645\u60c5\u51b5\u548c\u5065\u8eab\u8bad\u7ec3\u8ba1\u5212\uff0c\u6309\u7167\u89c4\u5b9a\u5b8c\u6210\u52a8\u4f5c\u7ec4\u6570\uff0c\u5bf9\u6211\u4eec\u589e\u5f3a\u5065\u8eab\u51cf\u80a5\u6548\u679c\u975e\u5e38\u91cd\u8981\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642478819.jpeg\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eca\u5929\uff0c\u5c0f\u7f16\u4e3a\u5927\u5bb6\u5e26\u67653\u4e2aHIIT\u52a8\u4f5c\uff0c\u6bcf\u4e2a\u52a8\u4f5c15-30\u6b21\uff0c\u4e00\u5171\u505a5\u81f36\u7ec4\uff08\u6216\u6839\u636e\u81ea\u8eab\u5b9e\u9645\u8eab\u4f53\u60c5\u51b5\u6765\u8c03\u6574\u6b21\u6570\u548c\u7ec4\u6570\uff09\uff0c<strong>\u6309\u7167\u7ec4\u6570\u575a\u6301\u8bad\u7ec3\uff0c\u4f60\u4f1a\u770b\u5230\u4e0d\u4e00\u6837\u7684\u6548\u679c\uff01<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section   style=\"white-space: normal;\">\n<section>\n<p style=\"margin-right: 16px;margin-left: 16px;line-height: 1.75em;text-align: center;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(165, 200, 255);letter-spacing: 0.5px;\">&nbsp;NO.1&nbsp;<\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;\"><inherit><img decoding=\"async\" class=\"__bg_gif\"     width=\"auto\" style=\"border-width: 0px;border-style: initial;border-color: initial;cursor: default;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642478820.gif\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/inherit><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section   style=\"white-space: normal;\">\n<section>\n<p style=\"margin-right: 16px;margin-left: 16px;line-height: 1.75em;text-align: center;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(165, 200, 255);letter-spacing: 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center;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(165, 200, 255);letter-spacing: 0.5px;\">&nbsp;NO.3&nbsp;<\/span><\/p>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;\"><inherit><img decoding=\"async\" class=\"__bg_gif\"     width=\"auto\" style=\"border-width: 0px;border-style: initial;border-color: initial;cursor: default;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642478822.gif\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/inherit><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section   style=\"white-space: normal;\">\n<section>\n<p style=\"margin-right: 16px;margin-left: 16px;line-height: 1.75em;text-align: center;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(165, 200, 255);letter-spacing: 0.5px;\">&nbsp;NO.4&nbsp;<\/span><\/p>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;\"><inherit><img decoding=\"async\" class=\"__bg_gif\"     width=\"auto\" style=\"border-width: 0px;border-style: initial;border-color: initial;cursor: default;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642478823.gif\" alt=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\" title=\"\u5065\u8eab\u51cf\u80a5\uff1f\u7ec4\u6570\u6bd4\u6b21\u6570\u91cd\u8981\uff01\"  \/><\/inherit><\/p>\n<p 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