{"id":76075,"date":"2021-05-03T11:58:50","date_gmt":"2022-01-18T04:14:53","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/04c7c4f400\/"},"modified":"2022-01-18T12:14:56","modified_gmt":"2022-01-18T04:14:56","slug":"04c7c4f400","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/05\/03\/04c7c4f400\/","title":{"rendered":"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01"},"content":{"rendered":"
\n

\u9a6c\u62c9\u677e\u8fd0\u52a8\u662f\u5178\u578b\u7684\u6709\u6c27\u4ee3\u8c22\u4e3a\u4e3b\u7684\u8fd0\u52a8\u9879\u76ee\uff0c\u5236\u7ea6\u9a6c\u62c9\u677e\u6210\u7ee9\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u4f46\u662f\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u8eab\u4f53\u72b6\u51b5\u7684\u597d\u574f\uff0c\u5c24\u5176\u662f\u5176\u80fd\u91cf\u7684\u50a8\u5907\uff0c\u5bf9\u8fd0\u52a8\u5458\u8bad\u7ec3\u6bd4\u8d5b\u7684\u8d28\u91cf\u548c\u6210\u7ee9\u81f3\u5173\u91cd\u8981\u3002<\/strong>\u636e\u7814\u7a76\uff0c\u9a6c\u62c9\u677e\u5168\u7a0b\u7684\u80fd\u91cf\u6d88\u8017\u53ef\u8fbe1500~2500kcal\uff08\u4e3b\u8981\u6765\u6e90\u662f\u7cd6\u539f\u548c\u8102\u80aa\u6c27\u5316\uff09\uff0c\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u7684\u80fd\u91cf\u6444\u5165\u91cf\u5e94\u8be5\u57284700kcal\u5de6\u53f3\u3002\u56e0\u6b64\uff0c\u5fc5\u987b\u4e3a\u8fd0\u52a8\u5458\u5b89\u6392\u5408\u7406\u7684\u81b3\u98df\uff0c\u4f7f\u4ed6\u4eec\u80fd\u5728\u5c3d\u53ef\u80fd\u77ed\u7684\u65f6\u95f4\u5185\u6062\u590d\u4f53\u5185\u80fd\u6e90\u7269\u8d28\u7684\u50a8\u5907\uff0c\u6700\u5927\u7a0b\u5ea6\u5730\u6062\u590d\u4f53\u529b\uff0c\u66f4\u597d\u5730\u5730\u8fdb\u884c\u8bad\u7ec3\u548c\u6bd4\u8d5b\u3002
<\/span><\/h1>\n


<\/p>\n

\"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01\"<\/p>\n


<\/p>\n

    \n
  • \n

    \u65e5\u5e38\u81b3\u98df\uff1a<\/span><\/strong>\u6ce8\u610f\u98df\u7269\u591a\u6837\uff0c\u8c37\u7269\u4e3a\u4e3b\uff0c\u8425\u517b\u5e73\u8861\u3002<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/p>\n

    \u98df\u7269\u591a\u79cd\u591a\u6837\uff0c\u5404\u53f8\u5176\u804c\uff0c\u5404\u6709\u5176\u91cf\uff0c\u4e0d\u53ef\u968f\u610f\uff0c\u6ce8\u610f\u5e73\u8861\u3002<\/span><\/p>\n


    <\/p>\n

    \u7c73\u3001\u9762\u3001\u6742\u7cae\u548c\u9a6c\u94c3\u85af\u7b49\uff0c\u5c5e\u4e8e\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4f9b\u80fd\u8fbe\u5230\u603b\u80fd\u91cf\u768460%\u4ee5\u4e0a\uff0c\u8fd8\u80fd\u63d0\u4f9b\u86cb\u767d\u8d28\u3001\u81b3\u98df\u7ea4\u7ef4\u53ca B\u65cf\u7ef4\u751f\u7d20\uff0c\u8c37\u7c7b\u4e3a\u4e3b\uff0c\u65e2\u89e3\u51b3\u80fd\u91cf\u6765\u6e90\uff0c\u4e5f\u6709\u5229\u4e8e\u4fdd\u6301\u9002\u5b9c\u4f53\u91cd\u548c\u4f53\u8102\u3002<\/span><\/p>\n


    <\/p>\n

    \u8089\u3001\u79bd\u3001\u9c7c\u3001\u5976\u3001\u86cb\u7b49\u52a8\u7269\u6027\u98df\u7269\uff0c\u4e3b\u8981\u63d0\u4f9b\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u77ff\u7269\u8d28\u3001\u7ef4\u751f\u7d20A\u548c B\u65cf\u7ef4\u751f\u7d20\u3002\u201c\u79d1\u5b66\u5730\u98df\u7528\u201d\uff0c\u6307\u8089\u7c7b\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u5e94\u2265150kcal\uff0c\u6c34\u4ea7\u7c7b\u2265150kcal\uff0c\u86cb\u7c7b\u226550kcal\uff0c\u5976\u53ca\u5176\u5236\u54c1\u7684\u6bcf\u65e5\u53c2\u8003\u6444\u5165\u91cf\u4e3a400~500kcal\u3002\u5982\u6bcf\u5929\u90fd\u80fd\u559d\u9002\u91cf\u725b\u5976\uff08\u6216\u9178\u5976\uff09\u3001\u8089\u7c7b\u3001\u6c34\u4ea7\u54c1\uff0c\u51cf\u5c11\u8102\u80aa\u548c\u6cb9\u8102\u7684\u6444\u5165\uff0c\u5c06\u6709\u5229\u4e8e\u6539\u5584\u4f53\u8102\u6210\u5206\uff0c\u63d0\u9ad8\u808c\u8089\u8d28\u91cf\u3002<\/span><\/p>\n


    <\/p>\n

    \u8c46\u7c7b\u53ca\u5176\u5236\u54c1\uff0c\u4e3b\u8981\u63d0\u4f9b\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u77ff\u7269\u8d28\u548c B\u65cf\u7ef4\u751f\u7d20\uff0c\u6bcf\u5929\u7684\u53c2\u8003\u6444\u5165\u91cf\u5e94\u226550kcal\u3002<\/span><\/p>\n


    <\/p>\n

    \u852c\u83dc\u6c34\u679c\u7c7b\u4e3b\u8981\u63d0\u4f9b\u81b3\u98df\u7ea4\u7ef4\u3001\u77ff\u7269\u8d28\u3001\u7ef4\u751f\u7d20C\u548c\u80e1\u841d\u535c\u7d20\uff0c\u6bcf\u5929\u7684\u53c2\u8003\u6444\u5165\u91cf\u90fd\u5e94\u2265600kcal\u3002\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u85af\u7c7b\u3001\u8c46\u7c7b\u53ca\u5176\u5236\u54c1\u3002<\/span><\/p>\n


    <\/p>\n

    \u52a8\u690d\u7269\u6cb9\u3001\u6dc0\u7c89\u3001\u98df\u7528\u7cd6\u548c\u9152\u7b49\u7eaf\u70ed\u80fd\u98df\u7269\uff0c\u4e3b\u8981\u63d0\u4f9b\u80fd\u91cf\u3002\u690d\u7269\u6cb9\u8fd8\u53ef\u63d0\u4f9b\u7ef4\u751f\u7d20E\u548c\u5fc5\u9700\u8102\u80aa\u9178\u3002\u98df\u7528\u6cb9\u6bcf\u65e5\u53c2\u8003\u6444\u5165\u91cf\u5e94\u226570kcal\u3002<\/span><\/p>\n


    <\/p>\n

    \u8fd8\u5e94\u6ce8\u610f\u98df\u91cf\u548c\u8fd0\u52a8\u91cf\u5e73\u8861\uff1b\u6ce8\u610f\u4e09\u9910\u8425\u517b\u6bd4\u4f8b\uff08\u65e9\u9910\u70ed\u91cf\u8981\u5360\u5168\u5929\u768430%\u5de6\u53f3\uff0c\u5348\u9910\u70ed\u91cf\u5360\u5168\u592940\u5de6\u53f3%\uff0c\u5e76\u6ce8\u610f\u9002\u5f53\u52a0\u9910\uff09\uff1b\u91cd\u89c6\u8865\u6db2\u548c\u8865\u7cd6\uff0c\u4e3b\u8981\u662f\u8981\u4e3b\u52a8\u559d\u6c34\u8865\u6db2\uff0c\u7a33\u5b9a\u4f53\u6e29\u3001\u6c34\u76d0\u5e73\u8861\u3002\u8fd0\u52a8\u996e\u6599\u5efa\u8bae\u6bcf\u65e5\u22652000\u6beb\u5347\u3002\u8fd8\u8bad\u7ec3\u671f\u95f4\uff0c\u4f1a\u4ea7\u751f\u201c\u8fd0\u52a8\u6027\u75b2\u52b3\u201d\uff0c\u53ef\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u5408\u7406\u4f7f\u7528\u8425\u517b\u7d20\u8865\u5145\u3002<\/span><\/p>\n


    <\/p>\n

    \"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01\"<\/p>\n


    <\/p>\n

      \n
    • \n

      \u8d5b\u524d\u516b\u5468\u5185\u7684\u8425\u517b\u8865\u7ed9<\/span><\/strong>\uff1a\u201c\u8865\u5145\u80fd\u91cf\uff0c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/p>\n

      \u8d5b\u524d\u516b\u5468\u96c6\u8bad\u671f\uff0c\u8fdb\u884c\u7684\u662f\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\uff0c\u5e94\u7740\u91cd\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u6ee1\u8db3\u673a\u4f53\u7684\u80fd\u91cf\u9700\u6c42\u3002<\/span><\/p>\n


      <\/p>\n

      \u5c31\u65f6\u95f4\u5b89\u6392\u8bf4\uff0c\u6bcf\u65e5\u8bad\u7ec3\u524d3-4\u5c0f\u65f6\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269 1~2 g \/kg\uff0c\u589e\u52a0\u4f53\u5185\u808c\u7cd6\u539f\u5408\u6210\u3001\u809d\u7cd6\u539f\u548c\u8840\u7cd6\u7684\u50a8\u5907\uff0c\u5ef6\u957f\u4f9b\u80fd\u65f6\u95f4\uff1b\u8fd0\u52a8\u4e2d\u6bcf10~15\u5206\u949f\u996e\u75281~2\u676f\u542b\u7cd6\u91cf6~8% \u7684\u6eb6\u6db2\uff08\u6216\u4e13\u4e1a\u8fd0\u52a8\u996e\u6599\uff09150~200\u6beb\u5347\u7ef4\u6301\u8840\u7cd6\u6c34\u5e73\u3002\u8865\u7cd6\u65f6\u5b9c\u91c7\u7528\u590d\u5408\u7cd6\u539f\uff0c\u4f4e\u805a\u7cd6\u3001\u4e2d\u957f\u94fe\u7cd6\u3001\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u7684\u79d1\u5b66\u7cd6\u914d\u6bd4\uff0c\u80fd\u4fdd\u8bc1\u8bad\u7ec3\u5bf9\u80fd\u91cf\u7684\u9700\u6c42\u3002<\/span><\/p>\n


      <\/p>\n

      \u86cb\u767d\u8d28\u4f9b\u7ed9\u91cf\u5360\u603b\u70ed\u80fd\u768415%~20%\uff0c\u6bcf\u65e5\u6444\u51651.2~1.8g\/kg\u4f53\u91cd\uff0c\u6700\u9ad8\u4e0d\u5927\u4e8e2g\/kg\u4f53\u91cd\u3002<\/span><\/p>\n


      <\/p>\n

      \u8fd8\u5f97\u9002\u91cf\u8865\u5145\u7535\u89e3\u8d28+\u6c34+\u7ef4\u751f\u7d20\u3002<\/span><\/p>\n


      <\/p>\n

      \"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01\"<\/p>\n


      <\/p>\n

        \n
      • \n

        \u8d5b\u524d\u4e00\u5468\u5185\u7684\u8425\u517b\u8865\u7ed9\uff1a<\/span><\/strong>\u201c\u8865\u5145\u80fd\u91cf\u3001\u7ef4\u6301\u8bad\u7ec3\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/p>\n

        \u91cd\u70b9\u8865\u5145\u7684\u8425\u517b\u7d20\u8fd8\u662f\u78b3\u6c34\u5316\u5408\u7269\u7c7b\u4e3a\u4e3b\u3002<\/span><\/p>\n


        <\/p>\n

        \u8d5b\u524d5-7\u5929\uff1a\u8fd9\u4e2a\u671f\u95f4\uff0c\u6bcf\u5929\u4fdd\u8bc1\u81f3\u5c11\u6444\u51651.5\u514b\/\u516c\u65a4\u4f53\u91cd\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e00\u4e2a70\u516c\u65a4\u7684\u6210\u5e74\u4eba\u8981\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u8981\u4e0d\u4f4e\u4e8e100\u514b\u3002\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4e3a2.5~3.0\u514b\/\u5343\u514b\u4f53\u91cd\u5de6\u53f3\u3002<\/span><\/p>\n


        <\/p>\n

        \u8d5b\u524d3-4\u5929\uff1a\u8981\u63d0\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\uff0c\u4ee5\u91cf\u5927\u5316\u8fdb\u884c\u808c\u7cd6\u539f\u50a8\u5907\uff0c\u540c\u65f6\u51cf\u5c11\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7684\u6444\u5165\u3002\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5929\u6444\u51651.7-2\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e00\u4e2a70\u516c\u65a4\u7684\u6210\u5e74\u4eba\u8981\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u8981\u4e0d\u4f4e\u4e8e140\u514b\u3002\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4e3a2.5~3.0\u514b\/\u5343\u514b\u4f53\u91cd\u5de6\u53f3\u3002<\/span><\/p>\n


        <\/p>\n

        \u8d5b\u524d2-3\u5929\uff1a\u51cf\u5c11\u98df\u7269\u4f53\u79ef\uff0c\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u81b3\u98df\u7ea4\u7ef4\u996e\u98df\u53ef\u51cf\u5c11\u98df\u7269\u5728\u80a0\u9053\u5185\u505c\u7559\u7684\u65f6\u95f4\u3002\u8fd9\u6837\u53ef\u4ee5\u964d\u4f4e\u4f53\u91cd\uff0c\u4e5f\u53ef\u6709\u52a9\u4e8e\u51cf\u5c11\u9014\u4e2d\u4f11\u606f\u7684\u6b21\u6570\u3002<\/span><\/p>\n


        <\/p>\n

        \u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4e3a2.5~3.0\u514b\/\u5343\u514b\u4f53\u91cd\u5de6\u53f3\u3002<\/span><\/p>\n


        <\/p>\n

        \u6bd4\u8d5b\u524d\u4e00\u5929\u8981\u8865\u5145\u50a8\u5907\u7cd6\u539f\uff0c\u5b9c\u7528\u9ad8\u7cd6\u81b3\u98df\uff0c\u4e0d\u8981\u5403\u8fc7\u4e8e\u6cb9\u817b\u3001\u8f9b\u8fa3\u4ee5\u53ca\u5e73\u65f6\u4e0d\u5e38\u5403\u7684\u98df\u7269\u3002\u4e0d\u8981\u5403\u8fc7\u591a\u7684\u7ea4\u7ef4\u6216\u6613\u80c0\u6c14\u7684\u5730\u74dc\u3001\u8c46\u7c7b\u3001\u767d\u841d\u535c\u3001\u5305\u5fc3\u83dc\u3001\u6c7d\u6c34\u7b49\u7b49\u3002<\/span><\/p>\n


        <\/p>\n

          \n
        • \n

          \u6bd4\u8d5b\u5f53\u5929\u7684\u8425\u517b\u8865\u7ed9\uff1a<\/span><\/strong>\u201c\u80fd\u91cf\u6301\u7eed\u3001\u4fdd\u6301\u4f53\u80fd\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n

          \u3000\u3000<\/span><\/p>\n

          \u8fd9\u4e00\u5929\u91cd\u70b9\u8865\u5145\u7684\u8425\u517b\u7d20\u662f\u6c34\u5206\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u7ef4\u751f\u7d20\u7c7b\u548c\u7535\u89e3\u8d28\u3002<\/span><\/p>\n


          <\/p>\n

          \u6bd4\u8d5b\u5f53\u5929\u5343\u4e07\u4e0d\u8981\u4e0d\u5403\u65e9\u996d\u7a7a\u8179\u5c31\u53c2\u52a0\u9a6c\u62c9\u677e\uff0c\u8fd9\u6837\u4f1a\u611f\u5230\u9965\u997f\u3001\u751a\u81f3\u51fa\u73b0\u4f4e\u8840\u7cd6\u75c7\u72b6\u3002\uff08\u5e94\u63d0\u524d\u6765\u5230\u8d77\u70b9\u70ed\u8eab\uff0c\u4e14\u8981\u6ce8\u610f\u8865\u6c34\u548c\u8fd0\u52a8\u996e\u6599\u3002\u5efa\u8bae\u6bcf\u969415\u5206\u949f\u559d\u4e00\u6b21\u3002\u6bd4\u8d5b\u524d\u53bb\u8d77\u70b9\u9644\u8fd1\u7684\u4e34\u65f6\u5395\u6240\u5229\u5c3f\u6392\u7a7a\u3002\uff09<\/span><\/p>\n


          <\/p>\n

          \u8d5b\u524d2~4\u5c0f\u65f6\u5403\u996d\uff0c\u53ef\u5728\u6b64\u65f6\u8865\u5145\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269+\u86cb\u767d\u7c7b\u98df\u7269\u6216\u996e\u54c1\uff0c\u603b\u6444\u5165\u91cf\u7ea6\u4e3a300~600\u5343\u5361\u5de6\u53f3\uff0c\u4ee5\u6613\u6d88\u5316\u4e14\u80fd\u7ef4\u6301\u8840\u7cd6\u6c34\u5e73\u7684\u98df\u7269\u4e3a\u4e3b\uff0c\u4f8b\u5982\u80fd\u91cf\u68d2\u914d\u5408\u51b2\u996e\u86cb\u767d\u7c89\uff0c\u5916\u52a0\u7ef4\u751f\u7d20\u8865\u5145\u5242\u3002<\/span><\/p>\n


          <\/p>\n

          \u8d5b\u524d1~2\u5c0f\u65f6\u8865\u5145\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff0c\u8865\u5145\u7cd6\u7c7b200~300g\uff0c\u4ee5\u98df\u7528\u80fd\u91cf\u68d2\u4e3a\u6700\u4f73\u3002<\/span><\/p>\n


          <\/p>\n

          \u8d5b\u524d30\u5206\u949f\u996e\u7528100~300ml\u7684\u4e13\u4e1a\u8fd0\u52a8\u996e\u6599\u80fd\u4fc3\u8fdb\u8eab\u4f53\u8840\u6db2\u5faa\u73af\uff0c\u4fdd\u8bc1\u5404\u9879\u673a\u80fd\u8fbe\u5230\u6700\u4f73\u3002<\/span><\/p>\n


          <\/p>\n

          \u8d5b\u4e2d\u8981\u53ca\u65f6\u8db3\u91cf\u8865\u5145\u6c34\u5206\uff1a\u4e3a\u9632\u6b62\u8131\u6c34\uff0c\u4f46\u662f\u6bcf\u5c0f\u65f6\u8865\u5145\u6c34\u5206\u4e0d\u8981\u8d85\u8fc7500ml\uff0c\u4ee5\u514d\u52a0\u91cd\u8eab\u4f53\u8d1f\u62c5\u3002<\/span><\/p>\n


          <\/p>\n

          \u53ca\u65f6\u8865\u5145\u4f4e\u805a\u7cd6\uff1a\u8fd0\u52a8\u5f00\u59cb\u540e\u534a\u5c0f\u65f6\uff0c\u6bcf\u95f4\u969415~20\u5206\u949f\u8865\u514515~20\u514b\u5de6\u53f3\u7684\u4f4e\u805a\u7cd6\uff1b\u4f4e\u805a\u7cd6\u80fd\u591f\u4ee5\u6bd4\u8f83\u7406\u60f3\u7684\u5438\u6536\u901f\u5ea6\u4e3a\u8fd0\u52a8\u4e2d\u7684\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\uff0c\u5efa\u8bae\u9009\u7528\u80fd\u91cf\u80f6\uff0c\u5728\u8fd0\u52a8\u4e2d\u6bcf20~45\u5206\u949f\u98df\u75281\u888b\uff0c\u540c\u65f6\u9002\u91cf\u8865\u6c34\uff0c\u53ef\u4ee5\u4fdd\u969c\u5145\u8db3\u7684\u80fd\u91cf\u3002<\/span><\/p>\n


          <\/p>\n

            \n
          • \n

            \u9a6c\u62c9\u677e\u8d5b\u540e\u8425\u517b\u8865\u7ed9\uff1a<\/span><\/strong>\u201c\u6d88\u9664\u75b2\u52b3\u3001\u6062\u590d\u4f53\u80fd\u201d<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


            <\/p>\n

            \u8fd0\u52a8\u4e4b\u540e\u91cd\u70b9\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u3002<\/span><\/span>\u7cd6\u7c7b\u7528\u4e8e\u8865\u5145\u8eab\u4f53\u5185\u80fd\u91cf\u50a8\u5907\uff0c\u540c\u65f6\u7f13\u89e3\u75b2\u52b3\uff0c\u6062\u590d\u4f53\u80fd\uff1b\u8865\u5145\u86cb\u767d\u8d28\u7528\u4e8e\u4fee\u590d\u7531\u4e8e\u957f\u65f6\u95f4\u8fd0\u52a8\u9020\u6210\u7684\u8eab\u4f53\u7ec4\u7ec7\u6d88\u8017\u3002<\/span><\/p>\n


            <\/p>\n

            \u6bd4\u8d5b\u540e\u5e94\u9a6c\u4e0a\u670d\u7528100~150\u514b\u5355\u7cd6\u6216\u53cc\u7cd6\uff0c\u4e4b\u540e\u6bcf\u5c0f\u65f6\u8865\u7cd625g\uff1b\u8d5b\u540e\u9a6c\u4e0a\u8865\u5145\u4e73\u6e05\u86cb\u767d30~40g\uff0c\u4e4b\u540e\u968f\u9910\u8865\u514520g\uff0c\u8d5b\u540e\u5230\u7761\u524d\u7684\u81b3\u98df\u4e2d\u5e94\u542b\u67094~6\u4e24\u4e3b\u98df\u3002\u5177\u4f53\u8865\u5145\u65b9\u5f0f\u4e3a\u8d5b\u540e\u534a\u5c0f\u65f6\u98df\u7528\u78b3\u6c34\u5316\u5408\u7269\u4e0e\u86cb\u767d\u6309\u6bd4\u4f8b\u6df7\u5408\u7684\u80fd\u91cf\u68d2\u3001\u6216\u8005\u51b2\u996e\u86cb\u767d\u7c89\u3002<\/span><\/p>\n


            <\/p>\n

            \u8d5b\u540e\u534a\u5c0f\u65f6\u53ef\u8865\u5145\u4e13\u4e1a\u7684\u8fd0\u52a8\u996e\u6599\u4ee5\u8865\u5145\u8fd0\u52a8\u4e2d\u6d88\u8017\u7684\u80fd\u91cf\u3001\u86cb\u767d\u8d28\u7b49\uff0c\u4ee5\u53ca\u968f\u6c57\u6db2\u6392\u51fa\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7b49\u3002<\/span><\/p>\n


            <\/p>\n

            \n

            \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n

            \u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

            \"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01\"<\/span><\/p>\n

            \"\u9a6c\u62c9\u677e\uff5c\u8425\u517b\u8865\u7ed9\u5168\u89e3\u6790\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

            \u9a6c\u62c9\u677e\u8fd0\u52a8\u662f\u5178\u578b\u7684\u6709\u6c27\u4ee3\u8c22\u4e3a\u4e3b\u7684\u8fd0\u52a8\u9879\u76ee\uff0c\u5236\u7ea6\u9a6c\u62c9\u677e\u6210\u7ee9\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u4f46\u662f\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u8eab\u4f53\u72b6\u51b5\u7684\u597d\u574f\uff0c\u5c24\u5176\u662f\u5176\u80fd … <\/p>\n","protected":false},"author":2,"featured_media":76076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76075"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=76075"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76075\/revisions"}],"predecessor-version":[{"id":76082,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76075\/revisions\/76082"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/76076"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=76075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=76075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=76075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}