{"id":76251,"date":"2021-04-30T11:59:50","date_gmt":"2022-01-18T04:16:56","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/b527a087e6\/"},"modified":"2022-01-18T19:18:46","modified_gmt":"2022-01-18T11:18:46","slug":"b527a087e6","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/04\/30\/b527a087e6\/","title":{"rendered":"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"white-space: normal;text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642479417.gif\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u505a\u540c\u6837\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u76ee\u6807\uff0c\u4e5f\u6709\u4e0d\u540c\u7684\u5fc3\u5883\u3002<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\uff0c\u4e5f\u662f\u5982\u6b64\u3002<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u548c\u4e00\u4e2a\u5e0c\u671b\u901a\u8fc7\u8dd1\u6b65\u53bb\u51cf\u80a5\u7684\u4eba\u8c08\u201c\u600e\u4e48\u8bad\u7ec3\u9a6c\u62c9\u677e\u6210\u7ee9\u624d\u80fd\u7834300\u201d\uff0c\u90a3\u4e48\u4ed6\u4e00\u5b9a\u6ca1\u6709\u5174\u8da3\u542c\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eca\u5929\u548c\u5927\u5bb6\u8ba8\u8bba\u7684\u662f\uff0c\u4e0d\u540c\u76ee\u6807\u3001\u4e0d\u540c\u5fc3\u5883\u3001\u4e0d\u540c\u9636\u6bb5\u7684\u8dd1\u8005\uff0c\u5e94\u8be5\u805a\u7126\u7684\u201c\u8dd1\u6b65\u5173\u952e\u8bcd\u201d\uff0c\u8bfb\u61c2\u8fd9\u4e2a\u8bcd\uff0c\u5bf9\u4e8e\u600e\u4e48\u8dd1\u3001\u8dd1\u591a\u5c11\uff0c\u4f60\u4f1a\u6709\u5168\u65b0\u7684\u8ba4\u8bc6\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e5f\u4f1a\u8ba9\u6211\u4eec\u660e\u767d\uff0c<strong>\u8dd1\u6b65\u662f\u4e00\u4ef6\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u4e0d\u9700\u8981\u7ea0\u7ed3\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section   style=\"white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;\">\n<section style=\"padding-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section style=\"display: inline-block;text-align: left;\">\n<section style=\"width: 40px;display: inline-block;\"><img decoding=\"async\"      style=\"margin-bottom: -25px;margin-left: -22px;width: 40px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642479418.gif\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/section>\n<section style=\"padding: 5px;background-color: rgb(171, 202, 189);border-radius: 2px;box-sizing: border-box;\">\n<section  style=\"padding: 4px 1.5em;font-size: 16px;text-align: center;letter-spacing: 2px;color: rgb(255, 255, 255);border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);box-sizing: border-box;\">\u57fa\u7840\u8dd1\uff1a\u4eab\u53d7+\u6109\u60a6<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u8dd1\u6b65\u7684\u76ee\u7684\u662f\u60f3\u8981\u51cf\u80a5\u3001\u4fdd\u6301\u5065\u5eb7\u6216\u8005\u51cf\u5c11\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u3001\u5bf9\u6297\u5de5\u4f5c\u4e2d\u7684\u7126\u8651\u3002\u90a3\u4e48\u4f60\u7684\u8dd1\u6b65\u5173\u952e\u8bcd\u5e94\u8be5\u662f\uff1a<\/span><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eab\u53d7\u548c\u6109\u60a6\u3002<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642479418.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u7684\u8dd1\u6b65\u5e94\u8be5\u662f\u4e00\u6bb5\u65c5\u7a0b\uff0c\u800c\u975e\u4e00\u6b21\u8bad\u7ec3\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u8ffd\u6c42\u7684\u662f\u8dd1\u6b65\u7684\u4f53\u9a8c\uff0c\u800c\u975e\u8dd1\u6b65\u901f\u5ea6\u548c\u8dd1\u91cf\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u662f\u4f5c\u4e3a\u4e00\u4e2a\u5174\u8da3\u548c\u7231\u597d\u51fa\u73b0\u5728\u4f60\u7684\u4e16\u754c\u4e2d\uff0c\u800c\u4e0d\u662f\u523b\u610f\u4e3a\u4e4b\u7684\u5065\u5eb7\u8fd0\u52a8\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eab\u53d7\u7a7f\u4e0a\u8dd1\u978b\u3001\u5378\u4e0b\u751f\u6d3b\u8d1f\u62c5\u7684\u8f7b\u677e\uff1b<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eab\u53d7\u8dd1\u5728\u8def\u4e0a\u3001\u5de5\u4f5c\u4e2d\u770b\u4e0d\u5230\u7684\u98ce\u666f\uff1b<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eab\u53d7\u8dd1\u53cb\u95f4\u7684\u771f\u60c5\u5b9e\u610f\u800c\u4e0d\u662f\u540c\u4e8b\u95f4\u7684\u52fe\u5fc3\u6597\u89d2&#8230;<strong>\u628a\u4e00\u6bb5\u8def\u8dd1\u6210\u6700enjoy\u7684\u4e8b\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section   style=\"white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;\">\n<section style=\"padding: 5px;box-sizing: border-box;\">\n<section style=\"padding: 4px;border-radius: 20px;box-sizing: border-box;\">\n<section style=\"padding: 0.2em;border-radius: 15px;box-sizing: border-box;\">\n<section style=\"padding: 1em;border-width: 1px;border-style: dashed;border-color: rgb(255, 212, 218);border-radius: 15px;box-sizing: border-box;\">\n<section style=\"\">\n<p><span style=\"background-color: rgb(255, 255, 255);caret-color: rgb(51, 51, 51);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;font-size: 14px;letter-spacing: 0.5px;\">\u800c\u4e3a\u4e86\u4f53\u9a8c\u8fd9\u79cd\u6109\u60a6\u548c\u4eab\u53d7\uff0c\u6211\u4eec\u5bf9\u4e8e\u8dd1\u6b65\u91cc\u7a0b\u7684\u53ef\u4ee5\u63a7\u5236\u5728<strong>3KM-10KM\u4e4b\u95f4<\/strong>\u3002<\/span><span style=\"caret-color: rgb(51, 51, 51);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;font-size: 14px;letter-spacing: 0.5px;\"><span style=\"background-color: rgb(255, 255, 255);\">\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u521a\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u4eba\uff0c\u90a3\u4e483KM\u7684\u5feb\u8d70\u6162\u8dd1<\/span>\u662f<span style=\"background-color: rgb(255, 255, 255);\">\u6bd4\u8f83\u9002\u5408\u4f60\u7684\uff1b<\/span><\/span><span style=\"background-color: rgb(255, 255, 255);caret-color: rgb(51, 51, 51);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u6709\u4e00\u5b9a\u7684\u8fd0\u52a8\u57fa\u7840\uff0c\u6bcf\u6b21\u8dd13KM-5KM\u7684\u8def\u7a0b\u4f1a\u8ba9\u4f60\u611f\u5230\u91ca\u653e\uff0c\u540c\u65f6\u4e0d\u4f1a\u592a\u7d2f\uff1b<\/span><span style=\"background-color: rgb(255, 255, 255);caret-color: rgb(51, 51, 51);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u8fd0\u52a8\u8fbe\u4eba\uff0c\u90a3\u4e48<strong>5KM-10KM<\/strong>\u7684\u91cc\u7a0b\u80fd\u8ba9\u4eba\u4eab\u53d7\u5230\u7a0d\u5fae\u529b\u7aed\u7684\u5feb\u611f\uff0c\u5728\u8fc7\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u611f\u53d7\u5230\u7a81\u7834\u9608\u503c\u7684\u7545\u723d\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7528\u53ef\u4ee5\u4e0e\u4ed6\u4eba\u987a\u5229\u4ea4\u8c08\u7684\u5f3a\u5ea6\u53bb\u8dd1\uff0c\u628a\u5fc3\u7387\u533a\u95f4\u63a7\u5236\u5728<strong>60%-70%<\/strong>\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u5b8c\u6210\u4e00\u6b21\u4eab\u53d7\u548c\u6109\u60a6\u7684\u8dd1\u6b65\u65c5\u7a0b\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section   style=\"white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;\">\n<section style=\"padding-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section style=\"display: inline-block;text-align: left;\">\n<section style=\"width: 40px;display: inline-block;\"><img decoding=\"async\"      style=\"margin-bottom: -25px;margin-left: -22px;width: 40px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642479419.gif\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/section>\n<section style=\"padding: 5px;background-color: rgb(171, 202, 189);border-radius: 2px;box-sizing: border-box;\">\n<section  style=\"padding: 4px 1.5em;font-size: 16px;text-align: center;letter-spacing: 2px;color: rgb(255, 255, 255);border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);box-sizing: border-box;\">\u8fdb\u9636\u8dd1\uff1a\u5f3a\u5ea6+\u63d0\u901f<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u7684\u8dd1\u6b65\u76ee\u7684\u662f\u8ba9\u81ea\u5df1\u5728\u8fd9\u9879\u8fd0\u52a8\u4e2d\u8868\u73b0\u7684\u8d8a\u6765\u8d8a\u597d\uff0c\u90a3\u4e48\u4f60\u7684\u5173\u952e\u8bcd\u5c31\u5e94\u8be5\u662f\u5f3a\u5ea6\u548c\u63d0\u901f\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642479420.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u5173\u6ce8\u7684\u5e94\u8be5\u662f\u5982\u4f55\u63d0\u5347\u81ea\u5df1\u7684\u8dd1\u6b65\u6280\u5de7\u548c\u901f\u5ea6\uff0c\u8ba9\u81ea\u5df1\u5728\u66f4\u77ed\u65f6\u95f4\u5185\u8dd1\u5b8c\u66f4\u591a\u91cc\u7a0b\uff0c\u6216\u8005\u540c\u4e00\u91cc\u7a0b\u4e2d\u521b\u9020\u66f4\u591aPB\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u751f\u6d3b\u4e2d\uff0c\u4f60\u5e94\u8be5\u6709\u76ee\u7684\u7684\u5173\u6ce8\u8dd1\u6b65\u76f8\u5173\u7684\u4fe1\u606f\uff0c\u6bd4\u5982\u8bf4\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"width: 577.422px;white-space: normal;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8ba4\u8bc6\u8dd1\u6b65\u6210\u7ee9\u4f18\u79c0\u7684\u8dd1\u53cb\uff0c\u5b66\u4e60\u7ecf\u9a8c\uff1b<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f00\u59cb\u6ce8\u610f\u9009\u62e9\u66f4\u9002\u5408\u81ea\u5df1\u3001\u53ef\u4ee5\u63d0\u5347\u6210\u7ee9\u7684\u3001\u6bd4\u8f83\u4e13\u4e1a\u7684\u8dd1\u6b65\u88c5\u5907\uff1b<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5173\u5fc3\u66f4\u591a\u8dd1\u6b65\u77e5\u8bc6\u7c7b\u8d44\u8baf\uff1b<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u8db3\u90e8\u57fa\u7840\u60c5\u51b5\uff0c\u5bf9\u81ea\u5df1\u8fd0\u52a8\u4e2d\u7684\u4f18\u7f3a\u70b9\u6709\u66f4\u4e3a\u6e05\u6670\u7684\u8ba4\u77e5\uff1b<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901a\u8fc7\u5176\u4ed6\u4ea4\u53c9\u8bad\u7ec3\u6765\u4e3a\u8dd1\u6b65\u84c4\u80fd\u7b49\u7b49\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u771f\u7684\u5bf9\u8dd1\u6b65\u901f\u5ea6\u548c\u91cc\u7a0b\u6709\u4e00\u5b9a\u7684\u8981\u6c42\uff0c\u90a3\u4e48\u4f60\u7684\u8dd1\u6b65\u5c06\u662f\u4e00\u573a\u8bad\u7ec3\uff0c\u671f\u95f4\u5fc5\u7136\u4f34\u968f\u7740\u8f9b\u82e6\u548c\u6c57\u6c34\uff0c\u522b\u62b1\u6028\u3001\u522b\u6c14\u9981\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u8dd1\u6b65\u6765\u8bb2\uff0c\u53ea\u8981\u4ed8\u51fa\uff0c\u5fc5\u6709\u6536\u83b7\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section   style=\"white-space: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);font-family: -webkit-standard;text-align: start;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;\">\n<section style=\"padding-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section style=\"display: inline-block;text-align: left;\">\n<section style=\"width: 40px;display: inline-block;\"><img decoding=\"async\"      style=\"margin-bottom: -25px;margin-left: -22px;width: 40px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/6-1642479420.gif\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/section>\n<section style=\"padding: 5px;background-color: rgb(171, 202, 189);border-radius: 2px;box-sizing: border-box;\">\n<section  style=\"padding: 4px 1.5em;font-size: 16px;text-align: center;letter-spacing: 2px;color: rgb(255, 255, 255);border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"caret-color: rgb(51, 51, 51);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;text-align: justify;\"><span style=\"color: rgb(255, 255, 255);\">\u76ee\u6807\u8dd1\uff1a<\/span><span style=\"color: rgb(255, 255, 255);\">\u6301\u7eed+\u5b9e\u73b0<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u6709\u6e05\u6670\u8dd1\u6b65\u76ee\u6807\uff0c\u6bd4\u5982\u8bf4\u5b8c\u8d5b\u5168\u9a6c\u3001\u534a\u9a6c\u6216\u8005\u767e\u516c\u91cc\u8d8a\u91ce\uff0c\u90a3\u4e48\u4f60\u7684\u5173\u952e\u6b21\u5e94\u8be5\u662f<strong>\u6301\u7eed\u548c\u5b9e\u73b0\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642479421.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6301\u7eed\u7684\u610f\u601d\u6709\u4e24\u5c42\uff0c<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u5176\u5b9e\u5c31\u662f\u575a\u6301\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u628a\u8dd1\u6b65\u5f53\u6210\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u7ba1\u5de5\u4f5c\u5fd9\u788c\u8fd8\u662f\u95f2\u6687\u5047\u671f\uff0c\u65e0\u8bba\u662f\u51fa\u884c\u65c5\u6e38\u8fd8\u662f\u5b85\u5728\u5bb6\u91cc\uff0c\u8dd1\u6b65\u90fd\u4f1a\u662f\u4f60\u751f\u6d3b\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u4e3a\u53ea\u6709\u4e0d\u65ad\u575a\u6301\u8bad\u7ec3\uff0c\u624d\u80fd\u4fdd\u6301\u8fd0\u52a8\u72b6\u6001\uff0c\u5e76\u4e14\u5728\u5b9e\u9645\u7684\u8dd1\u52a8\u4e2d\u4e0d\u65ad\u627e\u5230\u7a81\u7834\u70b9\uff0c\u5b8c\u6210\u76ee\u6807\u3002<\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u6301\u7eed\u7684\u7b2c\u4e8c\u5c42\u610f\u601d\uff0c\u5c31\u662f\u53ef\u6301\u7eed<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u4e0d\u76f2\u76ee\u8bad\u7ec3\uff0c\u5728\u8bad\u7ec3\u4e2d\u4fdd\u6301\u5065\u5eb7\uff0c\u61c2\u5f97\u4fdd\u62a4\u81ea\u5df1\u3001\u5c3d\u91cf\u51cf\u5c11\u4f24\u75c5\uff0c\u8fd9\u624d\u662f\u5b9e\u73b0\u8dd1\u6b65\u76ee\u6807\u7684\u57fa\u7840\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642479422.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u4e8c\u4e2a\u5173\u952e\u8bcd\u4e3a\u201c\u5b9e\u73b0\u201d\uff0c\u5c31\u662f\u4e0d\u8fbe\u76ee\u7684\u4e0d\u7f62\u4f11\u7684\u51b3\u5fc3\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u5b8c\u8d5b\u5168\u7a0b\u9a6c\u62c9\u677e\uff0c\u90a3\u4f60\u7684\u76ee\u6807\u8bad\u7ec3\u91cc\u7a0b\u5e94\u8be5\u5b9a\u5728<strong>25KM\u2014\u201437KM<\/strong>\u4e4b\u95f4\uff1b<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u5b8c\u8d5b\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u90a3\u4e48\u4f60\u7684\u76ee\u6807\u8bad\u7ec3\u91cc\u7a0b\u5e94\u8be5\u5b9a\u5728<strong>12KM\u2014\u201419KM<\/strong>\u4e4b\u95f4\uff1b<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u63d0\u5347\u901f\u5ea6\u548c\u808c\u8089\u529b\u91cf\uff0c\u90a3\u4e48\u4f60\u5e94\u8be5\u9636\u6bb5\u6027\u7684\u8fdb\u884c<strong>\u5c71\u5761\u53cd\u590d\u8dd1<\/strong>\uff1b<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u63d0\u5347\u8010\u529b\uff0c\u90a3\u4e48\u4f60\u5e94\u8be5<strong>\u8fdb\u884c\u8282\u594f\u8dd1<\/strong>\uff0c\u8ba9\u8eab\u4f53\u66f4\u9ad8\u6548\u7684\u5229\u7528\u6c27\u6c14&#8230;<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u8dd1\u8005\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u7ea0\u7ed3\u4e8e\u522b\u4eba\u7684\u5efa\u8bae\u4e2d\u4e0d\u6e05\u695a\u81ea\u5df1\u7684\u65b9\u5411\uff0c\u90a3\u4e48\u4e0d\u59a8\u56de\u60f3\u81ea\u5df1\u7684\u8dd1\u6b65\u521d\u5fc3\uff0c\u770b\u770b\u81ea\u5df1\u5230\u5e95\u60f3\u600e\u4e48\u8dd1\uff0c\u5bf9\u7167\u4f60\u81ea\u5df1\u7684\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u76f8\u4fe1\u4f60\u53ef\u4ee5\u627e\u5230\u5c5e\u4e8e\u81ea\u5df1\u7684\u8dd1\u6b65\u65b9\u5f0f\u548c\u9053\u8def\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642479423.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u7684\u8dd1\u6b65\u5173\u952e\u8bcd\u662f\u4ec0\u4e48\u5462\uff1f<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u6587\u672b\u5206\u4eab\u5427\uff01<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7559\u8a00\u5165\u9009\u6709\u60ca\u559c\uff01<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;text-align: center;\"><span style=\"color: rgb(62, 62, 62);text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 10px;letter-spacing: 0.5px;text-indent: 32px;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;font-size: 10px;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642479423.png\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642479424.jpeg\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"width: 1px;height: 1px;overflow: hidden;left: -1000px;white-space: nowrap;top: 6px;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"white-space: normal;text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642479424.gif\" alt=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\" title=\"3\u4e2a\u9636\u6bb5\u8dd1\u6b65\u5173\u952e\u8bcd\uff0c\u638c\u63e1\u597d\u8d8a\u8dd1\u8d8a\u8f7b\u677e\uff01\"  \/><\/p>\n<p style=\"width: 1px;height: 1px;overflow: hidden;left: -1000px;white-space: nowrap;top: 6px;\"><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u505a\u540c\u6837\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u76ee\u6807\uff0c\u4e5f\u6709\u4e0d\u540c\u7684\u5fc3\u5883\u3002\u8dd1\u6b65\uff0c\u4e5f\u662f\u5982\u6b64\u3002 \u5982\u679c\u4f60\u548c\u4e00\u4e2a\u5e0c\u671b\u901a\u8fc7\u8dd1\u6b65\u53bb\u51cf\u80a5\u7684\u4eba\u8c08\u201c &hellip; 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