{"id":76433,"date":"2021-04-27T11:59:50","date_gmt":"2022-01-18T04:19:11","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/c998f6bc3c\/"},"modified":"2022-01-18T12:19:14","modified_gmt":"2022-01-18T04:19:14","slug":"c998f6bc3c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/04\/27\/c998f6bc3c\/","title":{"rendered":"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><strong style=\"font-size: 14px;white-space: normal;letter-spacing: 0.5px;text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642479552.gif\" alt=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\" title=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\"  \/><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">10K\u8d5b\u662f\u6700\u53d7\u8dd1\u8005\u6b22\u8fce\u7684\u8dd1\u6b65\u8d5b\u4e8b\u4e4b\u4e00\u3002\u4e0d\u8fc7\uff0c\u5bf9\u4e8e\u7ecf\u9a8c\u4e0d\u591f\u4e30\u5bcc\u7684\u8dd1\u8005\u6765\u8bf4\uff0c10K\u8d5b\u8fd8\u662f\u6709\u4e00\u5b9a\u6311\u6218\u6027\u7684\u3002\u5982\u4f55\u63d0\u9ad810K\u8d5b\u7684\u6210\u7ee9\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 14px;\">\u8dd1\u8005\u53ef\u4ee5\u5728\u4ee5\u4e0b3\u9879\u7ec3\u4e60\u4e2d\u9009\u62e92-3\u9879\uff0c\u518d\u52a0\u4e0a2\u6b21\u8f7b\u677e\u8dd1\u5373\u53ef\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\"     style=\"box-sizing: inherit;border-width: 0px;border-style: initial;border-color: initial;margin-bottom: 10px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642479553.jpeg\" alt=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\" title=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\"  \/><br style=\"box-sizing: inherit;\"  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 14px;\">5K\u8282\u594f\u8dd1+3-5\u6b211K\u8dd1<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u5728\u524d5\u516c\u91cc\u7684\u8282\u594f\u8dd1\u4e2d\uff0c\u8dd1\u8005\u7684\u901f\u5ea6\u8fbe\u5230\u534a\u9a6c\u7684\u901f\u5ea6\u5373\u53ef\u3002\u5b8c\u6210\u4e4b\u540e\uff0c\u4f11\u606f5\u5206\u949f\uff0c\u63a5\u7740\u4ee510K\u8d5b\u7684\u76ee\u6807\u901f\u5ea6\u5b8c\u62103-5\u6b211\u516c\u91cc\u8dd1\u6b65\u3002\u6bcf\u5b8c\u6210\u4e00\u6b211\u516c\u91cc\u8dd1\uff0c\u4f11\u606f3\u5206\u949f\u3002\u5982\u679c\u8dd1\u8005\u60f3\u628a10K\u8d5b\u7684\u6210\u7ee9\u63d0\u5347\u523050\u5206\u949f\u4ee5\u5185\uff0c\u90a3\u4e48\u5f00\u59cb\u9636\u6bb5\u7684\u8282\u594f\u8dd1\u901f\u5ea6\u8981\u8fbe\u52305K\u8d5b\u7684\u914d\u901f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 14px;\">16\u6b21400\u7c73\u8dd1<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u8bad\u7ec3\u5f00\u59cb\u9636\u6bb5\uff0c\u8dd1\u8005\u7684\u901f\u5ea6\u8981\u8fbe\u523010K\u8d5b\u7684\u914d\u901f\uff0c\u4f46\u662f\u8981\u8bb0\u5f97\u4fdd\u6301\u8212\u9002\u7684\u611f\u89c9\uff0c\u56e0\u4e3a\u540e\u534a\u90e8\u5206\u6bd4\u8f83\u56f0\u96be\u3002\u6bcf\u5b8c\u6210\u4e00\u6b21400\u7c73\u8dd1\uff0c\u8dd1\u8005\u53ef\u4ee5\u4f11\u606f90\u79d2\u949f\uff0c\u6216\u8005\u901a\u8fc7200\u7c73\u6162\u8dd1\u6062\u590d\u4f53\u80fd\u3002\u8dd1\u8005\u8981\u6ce8\u610f\u4fdd\u5b58\u4f53\u80fd\uff0c\u6700\u540e4\u6b21400\u7c73\u8dd1\u8981\u8fbe\u52305K\u8d5b\u7684\u914d\u901f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 14px;\">1K\u91cd\u590d\u8dd1<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u4ee510K\u8d5b\u7684\u901f\u5ea6\u5b8c\u62108\u6b211\u516c\u91cc\u8dd1\uff0c\u6bcf\u5b8c\u6210\u4e00\u6b21\u4f11\u606f2\u5206\u949f\u3002\u8fd9\u9879\u8bad\u7ec3\u5bf9\u4e8e\u8dd1\u8005\u63d0\u5347\u8010\u529b\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u6bcf\u6b211\u516c\u91cc\u8dd1\u65f6\uff0c\u524d\u534a\u7a0b\u611f\u89c9\u6bd4\u8f83\u8212\u670d\uff0c\u540e\u534a\u7a0b\u4f1a\u611f\u89c9\u5f88\u56f0\u96be\u3002\u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u8dd1\u8005\u90fd\u8981\u4fdd\u6301\u63a5\u8fd110K\u8d5b\u7684\u914d\u901f\uff0c\u8fd9\u6837\u624d\u80fd\u4ece\u4f53\u80fd\u548c\u7cbe\u795e\u4e0a\u5f97\u5230\u953b\u70bc\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u672c\u6587\u6765\u6e90\uff1a\u7f51\u6613\u4f53\u80b2 \u4f5c\u8005\uff1a\u6362\u5b9d \u8d23\u4efb\u7f16\u8f91<\/span><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;font-size: 10px;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;font-size: 10px;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642479553.png\" alt=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\" title=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642479554.jpeg\" alt=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\" title=\"\u63d0\u534710K\u6210\u7ee9\uff0c\u8dd1\u8005\u6bcf\u5468\u53ef\u5c1d\u8bd5\u8fd93\u9879\u7ec3\u4e60\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>10K\u8d5b\u662f\u6700\u53d7\u8dd1\u8005\u6b22\u8fce\u7684\u8dd1\u6b65\u8d5b\u4e8b\u4e4b\u4e00\u3002\u4e0d\u8fc7\uff0c\u5bf9\u4e8e\u7ecf\u9a8c\u4e0d\u591f\u4e30\u5bcc\u7684\u8dd1\u8005\u6765\u8bf4\uff0c10K\u8d5b\u8fd8\u662f\u6709\u4e00\u5b9a\u6311\u6218\u6027\u7684\u3002\u5982\u4f55\u63d0\u9ad81 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":76434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76433"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=76433"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76433\/revisions"}],"predecessor-version":[{"id":76439,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/76433\/revisions\/76439"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/76434"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=76433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=76433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=76433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}