{"id":77098,"date":"2021-04-17T11:59:50","date_gmt":"2022-01-18T04:27:27","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/81b959c0f5\/"},"modified":"2022-01-18T12:27:31","modified_gmt":"2022-01-18T04:27:31","slug":"81b959c0f5","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/04\/17\/81b959c0f5\/","title":{"rendered":"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d"},"content":{"rendered":"
\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u8dd1\u6b65\u6700\u5927\u969c\u788d\u65e0\u5173\u817f\u90e8\u548c\u80ba\u90e8\uff1b<\/span>\u800c\u662f\u5173\u4e8e\u4f60\u7684\u60f3\u6cd5\u662f\u4ec0\u4e48\u3002<\/span>\u4ee5\u4e0b\u662f\u5982\u4f55\u6e05\u9664\u4e00\u4e9b\u5e38\u89c1\u7684\u5fc3\u7406\u969c\u788d\uff0c\u53ef\u4ee5\u8ba9\u4f60\u8d70\u51fa\u5bb6\u95e8\u53bb\u8dd1\u6b65\u3002<\/span><\/p>\n

\u969c\u788d\uff1a\u953b\u70bc\u771f\u7684\u592a\u75db\u82e6\u4e86\uff01<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u514b\u670d\uff1a<\/span><\/strong><\/span>\u4eba\u4f53\u5de5\u5b66\u7684\u5a01\u65af\u5eb7\u661f\u5927\u5b66\u7684\u6559\u6388\u514b\u91cc\u65af\u8482\u683c\u6797\u91cc\u592b\u8bf4\uff1a<\/span>\u201c\u9762\u5bf9\u95ee\u9898\u6240\u5728\uff0c\u5e76\u4e14\u89e3\u51b3\u53ef\u4ee5\u5e2e\u52a9\u4f60\u514b\u670d\u8270\u96be\u7684\u7b2c\u4e00\u6b21\u8bad\u7ec3\uff0c\u800c\u4e0d\u662f\u88ab\u95ee\u9898\u6240\u56f0\u6270\u3002<\/span><\/p>\n

\u627e\u4e00\u4e2a\u670b\u53cb\u4e00\u8d77\u6563\u6563\u6b65\uff1b<\/span>\u5728\u8dd1\u6b65\u673a\u4e0a\u65f6\u53ef\u4ee5\u8fb9\u8dd1\u8fb9\u770b\u4f60\u6700\u559c\u6b22\u7684\u60c5\u666f\u559c\u5267\uff1b<\/span>\u953b\u70bc\u65f6\u653e\u4e0a\u4e00\u9996\u80fd\u5524\u8d77\u4f60\u7f8e\u597d\u7684\u56de\u5fc6\u7684\u66f2\u5b50\u3002<\/span>\u6709\u7814\u7a76\u8868\u660e\uff0c\u542c\u97f3\u4e50\u53ef\u4ee5\u51cf\u5c11\u4e86\u75b2\u60eb\u611f\uff0c\u8ba9\u4f60\u5728\u8fd0\u52a8\u65f6\u611f\u89c9\u6ca1\u6709\u90a3\u4e48\u7d2f\u3002<\/span>\u201d<\/span><\/p>\n

\u683c\u6797\u91cc\u592b\u8bf4\uff1a<\/span>\u201c\u65e0\u8bba\u600e\u4e48\u6837\u4f60\u53ef\u4ee5\u628a\u4f60\u7684\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u522b\u4e8b\u60c5\u4e0a\uff0c\u6bd4\u8d77\u4f60\u4e00\u76f4\u6ce8\u610f\u4f60\u8eab\u4f53\u7684\u611f\u89c9\u8fd9\u6837\u4f1a\u66f4\u6709\u5e2e\u52a9\u3002<\/span>\u5f53\u4f60\u83b7\u5f97\u66f4\u591a\u7684\u7ecf\u9a8c\uff0c\u4f60\u7684\u8eab\u4f53\u9002\u5e94\u8bad\u7ec3\u4ee5\u540e\uff0c\u4f60\u53ef\u4ee5\u66f4\u591a\u7684\u53bb\u5173\u6ce8\u4f60\u7684\u8eab\u4f53\uff0c\u5e76\u4e14\u9002\u5f53\u7684\u8c03\u6574\u3002<\/span>\u201d<\/span><\/p>\n

\u8bf7\u8bb0\u4f4f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u5728\u5f00\u59cb\u953b\u70bc\u65f6\u611f\u5230\u5f88\u75b2\u60eb\u3002<\/span>RunnersConnect\u7684\u521b\u59cb\u4eba\u4e3b\u6559\u7ec3\u6770\u592b\u00b7\u9ad8\u4ee3\u5728\u7ebf\u57f9\u8bad\u65f6\u8bf4\u9053\uff1a<\/span>\u201c\u6bcf\u6b21\u953b\u70bc\u5f00\u59cb\u65f6\u90fd\u4f1a\u4f34\u968f\u7740\u75bc\u75db\uff0c\u4f46\u662f\u4f60\u5f97\u76f8\u4fe1\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u597d\u3002<\/span>\u201d<\/span><\/p>\n

\u969c\u788d\uff1a<\/span>\u6211\u5f88\u62c5\u5fc3\u5927\u5bb6\u4f1a\u5632\u7b11\u6211\uff01<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u514b\u670d\uff1a<\/span><\/strong><\/span>\u7b2c\u4e00\u6b21\u53bb\u5065\u8eab\u623f\u65f6\u4f60\u53ef\u4ee5\u627e\u4e00\u4f4d\u670b\u53cb\u548c\u4f60\u4e00\u8d77\u53bb\uff0c\u6216\u8005\u8def\u8dd1\u65f6\u8ddf\u5728\u8dd1\u6b65\u7684\u4eba\u540e\u9762\u4e00\u8d77\u8dd1\u3002<\/span>\u6216\u8005\u4e5f\u53ef\u4ee5\u5728\u7f51\u4e0a\u7ed3\u8bc6\u4e00\u4e9b\u4e5f\u662f\u7b2c\u4e00\u6b21\u8dd1\u6b65\u7684\u4eba\u3002<\/span><\/p>\n

\u6709\u7814\u7a76\u8868\u660e\uff0c\u65e0\u8bba\u662f\u548c\u670b\u53cb\u4e00\u8d77\uff0c\u548c\u4e00\u7fa4\u4eba\u4e00\u8d77\uff0c\u6216\u662f\u5728\u7f51\u4e0a\u8ba4\u8bc6\u953b\u70bc\u7684\u670b\u53cb\uff0c\u90fd\u4f1a\u589e\u52a0\u4f60\u575a\u6301\u953b\u70bc\u7684\u673a\u4f1a\u3002<\/span>\u7b2c\u4e00\u6b21\u953b\u70bc\u65f6\u5927\u5bb6\u90fd\u4f1a\u81ea\u6211\u611f\u89c9\u5bb3\u7f9e\u3002<\/span><\/p>\n

<\/span>\u4e9a\u7279\u5170\u5927\u8f6e\u6ed1\u4ff1\u4e50\u90e8\u57f9\u8bad\u534f\u8c03\u5458\u82cf\u73ca\u00b7\u8499\u514b\u8bf4\uff1a<\/span>\u201c\u5979\u81ea\u5df1\u7ecf\u5e38\u542c\u5230\u6709\u4eba\u7b2c\u4e00\u6b21\u6765\u8bad\u7ec3\u611f\u5230\u592a\u5bb3\u7f9e\uff0c\u800c\u4e0d\u6562\u4ece\u4ed6\u4eec\u7684\u8f66\u91cc\u51fa\u6765\u3002<\/span>\u201d<\/span><\/p>\n

\u5a01\u65af\u5eb7\u8f9b\u5927\u5b66\u7814\u7a76\u5458\u683c\u6797\u6770\u592b\u8bf4\uff1a<\/span>\u201c\u6211\u4eec\u4f1a\u8fd9\u6837\u9677\u5165\u4ed6\u4eba\u8d1f\u9762\u8bc4\u4ef7\u7684\u7126\u8651\u548c\u6050\u60e7\u4e2d\uff0c\u4f46\u5b9e\u9645\u60c5\u51b5\u662f\uff0c\u5927\u90e8\u5206\u65f6\u95f4\u4eba\u4eec\u53ea\u4f1a\u5173\u5fc3\u81ea\u5df1\u3002<\/span>\u201d<\/span><\/p>\n

\u8dd1\u6b65\u4e2d\u5fc3\u7684\u6559\u7ec3\u66fc\u8fea\u00b7\u7d22\u80af\u5efa\u8bae\u627e\u4e00\u7fa4\u4e0d\u8dd1\u6b65\u7684\u4eba\u8fd8\u5f88\u652f\u6301\u4f60\u7684\u4eba\uff0c\u65e0\u8bba\u662f\u4f60\u7684\u7231\u4eba\uff0c\u7236\u6bcd\uff0c\u5ba4\u53cb\uff0c\u8001\u677f\u6216\u540c\u4e8b\uff0c\u5979\u8bf4\uff1a<\/span>\u201c\u4e0d\u8dd1\u6b65\u7684\u4eba\u90fd\u4f1a\u89c9\u5f97\u4f60\u66fe\u7ecf\u662f\u4e00\u4e2a\u4f1a\u7a9d\u5728\u6c99\u53d1\u4e0a\u61d2\u5f97\u52a8\u7684\u4eba\uff0c\u5373\u4f7f\u4f60\u8dd1\u4e862\u82f1\u91cc\uff0c\u5bf9\u4ed6\u4eec\u6765\u8bf4\u8fd9\u662f\u4e00\u4ef6\u5f88\u9707\u60ca\u7684\u4e8b\u60c5\u3002<\/span>\u201d<\/span><\/p>\n

\u969c\u788d\uff1a\u6211\u592a\u5fd9\u4e86\uff01<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u514b\u670d\uff1a<\/span><\/strong><\/span>\u5965\u5170\u591aTrack Shake\u57fa\u91d1\u4f1a\u7684\u6559\u7ec3\u517c\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6\u82cf\u73ca\u00b7\u4fdd\u7f57\u8dd1\u6b65\u5efa\u8bae\u627e\u4e00\u5929\u4e2d\u4e0d\u4f1a\u5206\u6563\u4f60\u7684\u7cbe\u529b\u7684\u65f6\u95f4\u53bb\u8dd1\u6b65\u3002<\/span><\/p>\n

\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e2a\u65f6\u95f4\u662f\u5728\u65e9\u4e0a\uff0c\u6ca1\u6709\u4f1a\u8bae\u8ba1\u5212\u548c\u5b69\u5b50\u4eec\u4ecd\u7136\u5728\u5e8a\u4e0a\u3002<\/span>\u82cf\u73ca\u8bf4\uff1a<\/span>\u201c\u5982\u679c\u8dd1\u6b65\u662f\u4f60\u4e00\u5929\u4e2d\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u4f60\u5c31\u6ca1\u6709\u65f6\u95f4\u53bb\u627e\u501f\u53e3\u3002<\/span><\/p>\n

<\/span>\u5e76\u786e\u4fdd\u4f60\u5df2\u7ecf\u7559\u51fa\u8db3\u591f\u7684\u65f6\u95f4\u6765\u953b\u70bc\uff0c\u8fd9\u6837\u953b\u70bc\u5c31\u4e0d\u4f1a\u5e72\u6270\u4f60\u7684\u4e00\u6574\u5929\u3002<\/span><\/p>\n

<\/span>\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\u4e00\u4e66\u7684\u4f5c\u8005\u67e5\u5c14\u65af\u00b7\u675c\u5e0c\u683c\u8bf4\uff1a<\/span>\u201c\u5982\u679c\u6668\u8dd1\u610f\u5473\u7740\u4f60\u5f97\u52a0\u5feb\u5de5\u4f5c\u8fdb\u5ea6\u548c\u627f\u53d7\u8fdf\u5230\u7684\u538b\u529b\uff0c\u953b\u70bc\u5f00\u59cb\u50cf\u662f\u4e00\u79cd\u5904\u7f5a\uff0c\u5927\u8111\u5f00\u59cb\u4e0e\u4ee5\u6d88\u6781\u7684\u65b9\u5f0f\u953b\u70bc\uff0c\u8fd9\u5c06\u662f\u5f88\u96be\u4f7f\u953b\u70bc\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\u3002<\/span>\u201d<\/span><\/p>\n

\u969c\u788d\uff1a\u6211\u56e0\u4e3a\u5de5\u4f5c\uff08\u6216\u53d7\u4f24\u4e86\uff0c\u75c5\u4e86\uff0c\u8fd8\u662f\u5176\u5b83\u4ec0\u4e48\u501f\u53e3\uff09\u800c\u9519\u8fc7\u4e86\u4e00\u5468\u7684\u953b\u70bc\uff0c\u91cd\u65b0\u5f00\u59cb\u953b\u70bc\u7684\u8bdd\u611f\u89c9\u4f1a\u6709\u592a\u591a\u7684\u8bad\u7ec3\uff0c\u6211\u8fd8\u4e0d\u5982\u653e\u5f03\u3002<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u514b\u670d\uff1a<\/span><\/strong><\/span>\u7ebf\u4e0a\u8bad\u7ec3\u6559\u7ec3\u6770\u592b\u00b7\u9ad8\u4ee3\u7279\u5efa\u8bae\uff0c\u6309\u4e0b\u91cd\u542f\u6309\u94ae\uff0c\u7136\u540e\u91cd\u65b0\u5f00\u59cb\uff0c\u5c31\u50cf\u4f60\u5728\u6253\u6e38\u620f\u4e00\u6837\u3002<\/span><\/p>\n

\u4ed6\u8bf4\uff1a\u201c\u5fd8\u8bb0\u8fc7\u53bb\uff0c\u5e76\u4e13\u6ce8\u4e8e\u4f60\u4eca\u5929\u53ef\u4ee5\u63a7\u5236\u7684\u4e1c\u897f\u3002\u95ee\u95ee\u81ea\u5df1\uff0c\u6211\u4eca\u5929\u53ef\u4ee5\u8dd1\uff1f\u6211\u53ef\u4ee5\u8ba9\u53d8\u5f97\u81ea\u5df1\u66f4\u597d\u5417\uff1f\u201d\u4f60\u53ef\u80fd\u4f1a\u60ca\u559c\u7684\u53d1\u73b0\u81ea\u5df1\u7684\u6062\u590d\u901f\u5ea6\u5982\u6b64\u7684\u5feb\u3002<\/span><\/p>\n

\u4fdd\u7f57\u8bf4\uff1a\u201c\u5373\u4f7f\u662f\u521d\u5b66\u8005\u90fd\u60ca\u8bb6\u4e8e\u4ed6\u4eec\u5982\u4f55\u80fd\u8fc5\u901f\u91cd\u56de\u6b63\u8f68\uff0c \u5373\u4f7f\u4ed6\u4eec\u4f11\u606f\u4e86\u4e24\u5468\uff0c\u4e5f\u5e76\u6ca1\u6709\u4ed6\u4eec\u6240\u8ba4\u4e3a\u7684\u90a3\u6837\u5931\u53bb\u592a\u591a\u3002\u201d<\/span><\/p>\n

\u969c\u788d\uff1a\u6211\u953b\u70bc\u8fd9\u4e48\u8f9b\u82e6\uff0c\u4f46\u6211\u5374\u6ca1\u6709\u5f97\u5230\u4efb\u4f55\u8fdb\u6b65\uff01<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/p>\n

\u514b\u670d\uff1a<\/span><\/strong><\/span>\u953b\u70bc\u9700\u8981\u6709\u8010\u5fc3\u3002<\/span>\u5f53\u4f60\u5f00\u59cb\u953b\u70bc\u65f6\u8bb8\u591a\u79ef\u6781\u7684\u53d8\u5316\u5e76\u4e0d\u662f\u90a3\u4e48\u5bb9\u6613\u770b\u5230\u7684\uff0c\u5c24\u5176\u662f\u4f60\u7167\u955c\u5b50\u7684\u65f6\u5019\u3002<\/span><\/p>\n

\u4fdd\u7f57\u8bf4\uff1a<\/span>\u201c\u6bcf\u4e2a\u4eba\u90fd\u5e0c\u671b\u77ac\u95f4\u5c31\u53ef\u4ee5\u51cf\u8f7b\u4f53\u91cd\uff0c\u6216\u8005\u9a6c\u4e0a\u5c31\u53ef\u4ee5\u8dd1\u7684\u53c8\u8fdc\u53c8\u5feb\uff0c\u53ea\u8981\u4f60\u575a\u6301\u4f53\u91cd\u4e00\u5b9a\u4f1a\u51cf\u4e0b\u6765\uff0c\u4f46\u4f60\u7684\u808c\u8089\u3001\u97e7\u5e26\u3001\u808c\u8171\u9700\u8981\u65f6\u95f4\u6765\u8c03\u7406\u3002<\/span>\u201d<\/span><\/p>\n

\u4fdd\u7f57\u89e3\u91ca\u5230\uff1a<\/span>\u201c\u8eab\u4f53\u4f1a\u51fa\u73b0\u66f4\u591a\u7684\u6bdb\u7ec6\u8840\u7ba1\uff08\u5373\u4f20\u8f93\u6c27\u6c14\u548c\u5e9f\u7269\u8fdb\u51fa\u7ec6\u80de\u7684\u5fae\u5c0f\u8840\u7ba1\uff09\uff0c\u66f4\u591a\u7684\u7ebf\u7c92\u4f53\uff0c\uff08\u5728\u80fd\u6e90\u751f\u4ea7\u7ed3\u6784\u4e2d\u7684\u7ec6\u80de\uff09\uff0c\u591a\u9176\uff0c\u5e2e\u52a9\u8eab\u4f53\u8102\u80aa\u7528\u4f5c\u4e3a\u71c3\u6599\uff0c\u53e6\u5916\uff0c\u6bcf\u4e00\u4e2a\u4f60\u7684\u811a\u649e\u51fb\u5730\u9762\u65f6\uff0c\u5b83\u523a\u6fc0\u9aa8\u9abc\u751f\u957f\uff0c\u4f7f\u9aa8\u9abc\u53d8\u5f97\u66f4\u5f3a\u58ee\u548c\u66f4\u5bc6\u96c6\u3002<\/span><\/p>\n

<\/span>\u5f53\u4f60\u6ca1\u6709\u8010\u5fc3\u65f6\uff0c\u4f60\u7684\u52a8\u4f5c\u5c31\u4f1a\u505a\u7684\u592a\u591a\u592a\u5feb\u592a\u6025\uff0c\u5e76\u56e0\u4e3a\u8d85\u8d1f\u8377\u800c\u53d7\u4f24\uff0c\u7136\u540e\u4f60\u5c31\u4f1a\u89c9\u5f97\u8dd1\u6b65\u5bf9\u4f60\u662f\u6709\u5bb3\u7684\u3002<\/span>\u201d<\/span><\/p>\n

\n

\u514d\u8d23\u58f0\u660e\uff1a<\/span>\u6240\u8f7d\u5185\u5bb9\u56fe\u7247\u6765\u6e90\u4e92\u8054\u7f51\u3001\u5fae\u4fe1\u516c\u4f17\u53f7\u7b49\u516c\u5f00\u6e20\u9053<\/span>
<\/p>\n

\u5982\u6709\u4fb5\u6743\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664<\/span><\/p>\n

\"\u514b\u670d\u8dd1\u6b65\u7684\u4e94\u5927\u5fc3\u7406\u969c\u788d\"<\/span><\/p>\n

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