{"id":77168,"date":"2021-04-15T11:59:50","date_gmt":"2022-01-18T04:28:10","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/24780471e4\/"},"modified":"2022-01-18T12:28:19","modified_gmt":"2022-01-18T04:28:19","slug":"24780471e4","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/04\/15\/24780471e4\/","title":{"rendered":"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01"},"content":{"rendered":"
\n

\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/p>\n


<\/p>\n

\u4e0d\u7ba1\u4f60\u63a5\u4e0d\u63a5\u53d7\uff0c\u7626\u5b50\u561a\u745f\u3001\u80d6\u5b50\u8427\u745f\u7684\u5b63\u8282\u8fd8\u662f\u5feb\u6765\u4e86\u3002<\/span>
<\/p>\n


<\/p>\n

\u4e0d\u8fc7\uff0c\u4f60\u77e5\u9053\u5417\uff0c\u5176\u5b9e\u53ea\u8981\u8c03\u6574\u597d\u4e86\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u5c0f\u4e60\u60ef\uff0c\u540c\u6837\u53ef\u4ee5\u8ba9\u4f60\u5728\u4e0d\u77e5\u4e0d\u89c9\u5f53\u4e2d\u81ea\u7136\u53d8\u7626\u54df~\uff01<\/strong><\/span>\u6765\u770b\u770b\u90fd\u662f\u54ea\u4e9b\u5c0f\u4e60\u60ef\u5427\uff01<\/span><\/span><\/p>\n


<\/p>\n

\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n


<\/p>\n

\n
\n
\n
\n
\n
\n
\n

Habit1<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u2014\u2014\u7761\u89c9\u4e5f\u662f\u53ef\u4ee5\u51cf\u80a5\u7684\uff01<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n
<\/span><\/section>\n
<\/span><\/section>\n
<\/span><\/section>\n

<\/span><\/section>\n
\u9996\u5148\uff0c\u636e\u7814\u7a76\u7edf\u8ba1\uff0c\u6210\u5e74\u4eba\u5728\u7761\u89c9\u65f6\u6d88\u8017\u7684\u5e73\u5747\u70ed\u91cf\u7ea6\u4e3a60~80kcal\/h\uff0c\u800c\u6839\u636e\u4e0d\u540c\u7684\u7761\u7720\u72b6\u6001\uff0c\u70ed\u91cf\u6d88\u8017\u53c8\u5b58\u5728\u7740\u8fd9\u6837\u7684\u4e00\u4e2a\u5173\u7cfb\uff1a\u6df1\u5ea6\u7761\u7720\uff1e\u6d45\u5ea6\u7761\u7720\uff1e\u4e34\u7761\u524d\u72b6\u6001\u3002<\/span><\/section>\n

<\/section>\n
\u5176\u6b21\uff0c\u7761\u7720\u8d28\u91cf\u548c\u7761\u7720\u65f6\u95f4\u4e5f\u5f71\u54cd\u7740\u4eba\u4f53\u5185\u4e00\u4e9b\u6fc0\u7d20\u3001\u8377\u5c14\u8499\u7684\u5206\u6ccc\uff0c\u8fd9\u4e9b\u7269\u8d28\u7684\u5b58\u5728\u80fd\u591f\u5e2e\u52a9\u4eba\u4f53\u8fdb\u884c\u6b63\u5e38\u7684\u65b0\u9648\u4ee3\u8c22\u4e0e\u80fd\u91cf\u5206\u89e3\uff0c\u4fc3\u8fdb\u8102\u80aa\u6d88\u8017\u3001\u6dcb\u5df4\u6392\u6bd2\u3001\u6d88\u9664\u6d6e\u80bf\u3002<\/span><\/section>\n

<\/section>\n
\u518d\u5219\uff0c\u8102\u80aa\u7ec4\u7ec7\u4f1a\u5206\u6ccc\u4e00\u79cd\u540d\u4e3a\u201c\u7626\u7d20\u201d\u7684\u80bd\u7c7b\u6fc0\u7d20\uff0c\u8fd9\u7c7b\u6fc0\u7d20\u80fd\u591f\u523a\u6fc0\u4e0b\u4e18\u8111\u4ea7\u751f\u9971\u8179\u611f\uff0c\u7761\u7720\u4e0d\u826f\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8fd9\u79cd\u6fc0\u7d20\u7684\u5206\u6ccc\u51cf\u5c11\uff0c\u4f7f\u5f97\u4eba\u4eec\u5bf9\u4e8e\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u3001\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u6b32\u671b\u589e\u957f45%\u3002<\/span><\/section>\n

<\/section>\n
\u7531\u6b64\u53ef\u89c1\uff0c\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u548c\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\uff0c\u4e0d\u4ec5\u80fd\u591f\u6709\u6548\u589e\u957f\u6df1\u5ea6\u7761\u7720\u7684\u65f6\u95f4\u3001\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff0c\u8fd8\u80fd\u591f\u4fc3\u8fdb\u4ee3\u8c22\u3001\u63a7\u5236\u98df\u6b32\u3002<\/span><\/section>\n

<\/section>\n
\u56e0\u6b64\uff0c\u60f3\u8981\u901a\u8fc7\u7761\u89c9\u7626\u4e0b\u6765\u7684\u670b\u53cb\uff0c\u4e00\u5b9a\u8981\u6709\u4e00\u4e2a\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff1a\u665a\u4e0a\u572811\u70b9\u524d\u7761\u89c9\uff0c\u5e76\u4fdd\u8bc1\u67098\u5c0f\u65f6\u5de6\u53f3\u7684\u7761\u7720\u65f6\u95f4\uff0c\u7761\u524d\u8ba9\u81ea\u5df1\u4fdd\u6301\u5e73\u9759\uff0c\u4e0d\u8981\u73a9\u624b\u673a\u6216\u8005\u5e72\u5176\u4ed6\u6bd4\u8f83\u4ea2\u594b\u7684\u4e8b\u60c5\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n
\n
\n
\n

Habit2<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4fdd\u8bc1\u5145\u8db3\u7684\u6c34\u5206\u8865\u7ed9<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n

<\/section>\n
\u4eba\u4f53\u5185\u5f88\u591a\u4ee3\u8c22\u548c\u7269\u8d28\u5206\u89e3\u8fc7\u7a0b\u90fd\u6709\u6c34\u7684\u53c2\u4e0e\uff0c\u56e0\u6b64\uff0c\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\uff0c\u4e0d\u4ec5\u80fd\u591f\u6709\u6548\u4fc3\u8fdb\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u3001\u907f\u514d\u80fd\u91cf\u8f6c\u5316\u4e3a\u8102\u80aa\u56e4\u79ef\u4f53\u5185\uff0c\u8fd8\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u9ad8\u4eba\u4f53\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u589e\u5927\u70ed\u91cf\u6d88\u8017\u3002<\/span><\/section>\n

<\/section>\n
\u6b64\u5916\uff0c\u8f83\u5927\u91cf\u7684\u996e\u6c34\u8fd8\u80fd\u591f\u589e\u52a0\u4eba\u4f53\u9971\u8179\u611f\u3001\u51cf\u5c0f\u98df\u6b32\uff0c\u5e76\u4e14\u4fc3\u8fdb\u8eab\u4f53\u6392\u6bd2\u3001\u6709\u6548\u907f\u514d\u4e86\u56e0\u6bd2\u7d20\u6c89\u79ef\u800c\u9020\u6210\u7684\u80a5\u80d6\u3002<\/span><\/section>\n

<\/section>\n
\u56e0\u6b64\uff0c\u5728\u751f\u6d3b\u5de5\u4f5c\u4e4b\u4f59\uff0c\u6ca1\u4e8b\u5c31\u559d\u559d\u6c34\uff0c\u4e5f\u662f\u6709\u5229\u4e8e\u51cf\u80a5\u7626\u8eab\u7684\uff01<\/span><\/section>\n

<\/section>\n
\u4e0d\u8fc7\uff0c\u4e5f\u8981\u6ce8\u610f\u996e\u6c34\u4ee5\u6e29\u70ed\u6c34\u6216\u5e38\u6e29\u6c34\u4e3a\u5b9c\uff0c\u4e0d\u8981\u559d\u8fc7\u591a\u51b0\u6c34\uff1b\u6b64\u5916\uff0c\u6bcf\u65e5\u996e\u6c34\u91cf\u57281500~2000ml\uff08\u7ea68\u676f\uff09\u5de6\u53f3\u5373\u53ef\uff0c\u591a\u4e86\u662f\u4f1a\u5f15\u8d77\u201c\u6c34\u4e2d\u6bd2\u201d\u7684<\/strong>\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n
\n
\n
\n

Habit3<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4fdd\u6301\u6162\u8282\u594f\u996e\u98df\u4e60\u60ef\u2014\u2014\u5feb\u4e0d\u4e00\u5b9a\u662f\u6700\u51cf\u80a5\u7684\uff01<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n

<\/section>\n
\u4e00\u4e9b\u4e13\u5bb6\u8ba4\u4e3a\uff1a\u5403\u996d\u8fc7\u5feb\u7684\u4eba\u60a3\u80a5\u80d6\u75c7\u7684\u98ce\u9669\u4f1a\u6bd4\u666e\u901a\u4eba\u9ad8\u51fa\u4e24\u500d\u3002<\/span><\/section>\n

<\/section>\n
\u8fd9\u662f\u56e0\u4e3a\uff0c\u996e\u98df\u8fc7\u5feb\u5f80\u5f80\u4f1a\u5bfc\u81f4\u6444\u5165\u7684\u70ed\u91cf\u6765\u4e0d\u53ca\u6d88\u5316\u5206\u89e3\uff0c\u800c\u8840\u7cd6\u503c\u8fbe\u5230\u67d0\u4e2a\u6570\u503c\u7684\u65f6\u95f4\u8fc7\u957f\uff0c\u5927\u8111\u53d1\u51fa\u9971\u8179\u7684\u4fe1\u53f7\u4f1a\u906d\u5230\u5ef6\u8fdf\uff0c\u6700\u7ec8\u5bfc\u81f4\u996e\u98df\u8fc7\u91cf\uff0c\u800c\u591a\u4f59\u7684\u80fd\u91cf\u7269\u8d28\u5219\u4f1a\u8f6c\u5316\u4e3a\u8102\u80aa\u5728\u4f53\u5185\u5806\u79ef\u3002<\/span><\/section>\n

<\/section>\n
\u56e0\u6b64\uff0c\u5403\u5f97\u6162\u53cd\u800c\u66f4\u6709\u5229\u4e8e\u786e\u4fdd\u70ed\u91cf\u7684\u6d88\u8017\u3001\u5206\u89e3\u548c\u907f\u514d\u80a5\u80d6\u3002<\/span><\/section>\n

<\/section>\n
\u53e6\u5916\uff0c\u6162\u8282\u594f\u996e\u98df\u4e0b\uff0c\u66f4\u52a0\u7ec6\u81f4\u7684\u5480\u56bc\u98df\u7269\uff0c\u4e5f\u80fd\u591f\u589e\u52a025%\u3001\u7ea620kcal\u7684\u70ed\u91cf\u6d88\u8017\u3002<\/span><\/section>\n

<\/section>\n
\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u60f3\u7626\uff0c\u5c31\u4e00\u5b9a\u8981\u675c\u7edd\u72fc\u541e\u864e\u54bd\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5c3d\u53ef\u80fd\u8ba9\u81ea\u5df1\u5403\u5f97\u6162\u4e00\u4e9b\u3002<\/strong><\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n
\n
\n
\n

Habit4<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u589e\u52a0\u4f4e\u70ed\u6c34\u679c\u98df\u7528\u91cf\u2014\u2014\u628a\u4e70\u96f6\u98df\u7684\u94b1\u90fd\u82b1\u5728\u4e70\u6c34\u679c\u4e0a\u5427\uff01<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n

<\/section>\n
\u6c34\u679c\u80fd\u591f\u4fc3\u8fdb\u51cf\u80a5\u7626\u8eab\u8fd9\u4e00\u70b9\u662f\u6bcb\u5eb8\u7f6e\u7591\u7684\u3002<\/span><\/section>\n

<\/section>\n
\n
\n
\n
\n
\n
\n
\n

\u7b2c\u4e00\uff0c\u5927\u591a\u6570\u6c34\u679c\u7684\u70ed\u91cf\u901a\u5e38\u6bd4\u4e3b\u98df\u6216\u8005\u96f6\u98df\u4f4e\u5f97\u591a\uff0c\u9002\u91cf\u7684\u98df\u7528\u6c34\u679c\u80fd\u591f\u589e\u52a0\u9971\u8179\u611f\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c11\u4e86\u98df\u7269\u7684\u70ed\u91cf\u6444\u5165\u3002<\/span><\/p>\n


<\/p>\n

\u7b2c\u4e8c\uff0c\u6c34\u679c\u5f53\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u4fc3\u8fdb\u80c3\u80a0\u9053\u8815\u52a8\uff0c\u589e\u5f3a\u4eba\u4f53\u6d88\u5316\u529f\u80fd\uff0c\u540c\u65f6\u4e5f\u80fd\u591f\u51cf\u5c11\u6d88\u5316\u9053\u5bf9\u8102\u80aa\u7684\u5438\u6536\u3002<\/span><\/p>\n


<\/p>\n

\u7b2c\u4e09\uff0c\u6c34\u679c\u4e2d\u7684\u4e00\u4e9b\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u80fd\u591f\u8c03\u8282\u4eba\u4f53\u4ee3\u8c22\uff0c\u4fc3\u8fdb\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u5206\u89e3\uff0c\u4ece\u800c\u6709\u6548\u9632\u6b62\u8102\u80aa\u5806\u79ef\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u80fd\u591f\u628a\u4e70\u96f6\u98df\u7684\u94b1\u90fd\u62ff\u6765\u4e70\u6c34\u679c\u5403\u7684\u8bdd\uff0c\u7626\u8eab\u5c31\u4f1a\u53d8\u5f97so easy\u4e86\uff01<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n
\n
\n
\n

Habit5<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u63d0\u9ad8\u9759\u606f\u72b6\u6001\u7684\u8017\u80fd\u2014\u2014\u80fd\u7ad9\u7740\u5c31\u4e0d\u8981\u762b\u7740\uff01<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n

<\/section>\n
\u6b63\u5e38\u60c5\u51b5\u4e0b\u7684\u70ed\u91cf\u6d88\u8017\u662f\u8fd9\u6837\u7684\uff1a\u7ad9\u7740110kcal\/h\uff0c\u5750\u774070kcal\/h\uff0c\u762b\u774040kcal\/h\u3002<\/strong><\/span><\/section>\n

<\/section>\n
\u533a\u522b\u5df2\u7ecf\u5f88\u660e\u663e\u4e86\uff0c\u4e0d\u8fc7\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5927\u591a\u6570\u4eba\u7684\u4e60\u60ef\u4f9d\u7136\u662f\uff1a\u80fd\u5750\u7740\u5c31\u51b3\u4e0d\u7ad9\u7740\uff0c\u80fd\u762b\u7740\u5c31\u51b3\u4e0d\u5750\u7740\u3002<\/span><\/section>\n

<\/section>\n
\u6240\u4ee5\uff0c\u4e3a\u4e86\u80fd\u591f\u5b9e\u73b0\u53d8\u7626\u7684\u4f1f\u5927\u68a6\u60f3\uff0c\u5efa\u8bae\u5927\u5bb6\u5728\u8bf8\u5982\u7b49\u8f66\u3001\u6392\u961f\u3001\u5750\u516c\u4ea4\u65f6\u5c3d\u91cf\u53ef\u9009\u62e9\u7ad9\u7740\uff0c\u8fd9\u6837\u53ef\u4ee5\u5927\u5927\u63d0\u5347\u80fd\u91cf\u6d88\u8017\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n
\n
\n
\n

Habit6<\/strong><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u63d0\u5347\u6668\u8d77\u7684\u4ee3\u8c22\u72b6\u6001\u2014\u2014\u5728\u66f4high\u7684\u72b6\u6001\u4e0b\u8d77\u5e8a\uff01<\/span><\/strong><\/span><\/section>\n

<\/section>\n
\"7\u4e2a\u751f\u6d3b\u5c0f\u4e60\u60ef\uff0c\u8ba9\u4f60\u81ea\u7136\u53d8\u7626\uff01\"<\/section>\n

<\/section>\n
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\u4e0d\u7ba1\u4f60\u63a5\u4e0d\u63a5\u53d7\uff0c\u7626\u5b50\u561a\u745f\u3001\u80d6\u5b50\u8427\u745f\u7684\u5b63\u8282\u8fd8\u662f\u5feb\u6765\u4e86\u3002 \u4e0d\u8fc7\uff0c\u4f60\u77e5\u9053\u5417\uff0c\u5176\u5b9e\u53ea\u8981\u8c03\u6574\u597d\u4e86\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u5c0f\u4e60\u60ef\uff0c\u540c\u6837 … <\/p>\n","protected":false},"author":2,"featured_media":77169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/77168"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=77168"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/77168\/revisions"}],"predecessor-version":[{"id":77183,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/77168\/revisions\/77183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/77169"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=77168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=77168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=77168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}