{"id":77612,"date":"2021-04-09T11:59:50","date_gmt":"2022-01-18T04:34:32","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/ab3d72b45d\/"},"modified":"2022-01-18T12:34:35","modified_gmt":"2022-01-18T04:34:35","slug":"ab3d72b45d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/04\/09\/ab3d72b45d\/","title":{"rendered":"\u5982\u4f55\u901a\u8fc7\u8df3\u7ef3\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u53c2\u80033\u6761\u5efa\u8bae"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"white-space: normal;text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642480474.gif\" alt=\"\u5982\u4f55\u901a\u8fc7\u8df3\u7ef3\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u53c2\u80033\u6761\u5efa\u8bae\" title=\"\u5982\u4f55\u901a\u8fc7\u8df3\u7ef3\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u53c2\u80033\u6761\u5efa\u8bae\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\u4e0d\u4ec5\u9002\u5408\u5b69\u5b50\uff0c\u5b83\u8fd8\u662f\u4e00\u79cd\u6709\u6548\u4e14\u8f7b\u4fbf\u7684\u5065\u8eab\u5de5\u5177\uff0c\u65e2\u53ef\u4ee5\u8fdb\u884c\u70ed\u8eab\u8bad\u7ec3\uff0c\u53c8\u80fd\u591f\u5e26\u6765\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p img-box=\"img-box\" style=\" margin-top: 6px;margin-bottom: 6px; text-align: center;line-height: 1; \"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;display: block;margin-left: auto;margin-right: auto;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642480474.jpeg\" alt=\"\u5982\u4f55\u901a\u8fc7\u8df3\u7ef3\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u53c2\u80033\u6761\u5efa\u8bae\" title=\"\u5982\u4f55\u901a\u8fc7\u8df3\u7ef3\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff0c\u53c2\u80033\u6761\u5efa\u8bae\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\u6709\u5f88\u591a\u597d\u5904\uff0c\u5b83\u662f\u4e00\u9879\u6709\u6c27\u8fd0\u52a8\uff0c\u53ef\u4ee5\u63d0\u9ad8\u534f\u8c03\u6027\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u5e76\u8ba9\u4f60\u75af\u72c2\u51fa\u6c57\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u65e7\u91d1\u5c71\u5dde\u7acb\u5927\u5b66\u8fd0\u52a8\u673a\u80fd\u5b66\u6559\u6388\u8a79\u59c6\u65af\u00b7\u5df4\u683c\u5229\u8868\u793a\uff1a\u201c\u8df3\u7ef3\u53ef\u4ee5\u8ba9\u8dd1\u6b65\u8005\u5145\u5206\u70ed\u8eab\uff0c\u5e76\u8fdb\u884c\u6709\u6548\u7684\u4ea4\u53c9\u8bad\u7ec3\u3002<strong>\u968f\u7740\u8df3\u7ef3\u7684\u8282\u594f\uff0c\u4f60\u7684\u65b0\u9648\u4ee3\u8c22\u901f\u5ea6\u80fd\u6bd4\u4f11\u606f\u65f6\u589e\u52a010\u523012\u500d\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6bcf\u5c0f\u65f66\u52307\u82f1\u91cc\u7684\u901f\u5ea6\u8fdb\u884c<\/strong><strong>\u6162\u8dd1\u3002<\/strong>\u201d<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u5f53\u4f60\u65f6\u95f4\u7d27\u8feb\uff0c\u5904\u4e8e\u5bd2\u51b7\u7684\u51ac\u5929\u6216\u5916\u9762\u4e0b\u96e8\u3001\u5929\u9ed1\u65f6\uff0c\u5b83\u90fd\u662f\u6700\u7406\u60f3\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u5df4\u683c\u5229\u8bf4\uff1a\u201c\u4f60\u53ef\u4ee5\u4f7f\u7528\u6700\u5c11\u7684\u8bbe\u5907\u5728\u72ed\u5c0f\u7684\u7a7a\u95f4\u5185\u8df3\u7ef3\uff0c\u8fd9\u5728\u5929\u6c14\u6076\u52a3\u65f6\u4f1a\u5f88\u6709\u5e2e\u52a9\u3002\u201d<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\u4e0e\u5feb\u901f\u5954\u8dd1\u4e00\u6837\u5177\u6709\u6311\u6218\u6027\uff0c\u4f46\u4f60\u4e5f\u53ef\u4ee5\u653e\u6162\u901f\u5ea6\u4ec5\u5c06\u5176\u7528\u4f5c\u70ed\u8eab\u3002\u6765\u81ea\u7ebd\u7ea6\u7684\u4e13\u4e1a\u62f3\u51fb\u624b\u5188\u8428\u96f7\u65af\u8868\u793a\uff0c\u201c\u8bb8\u591a\u62f3\u51fb\u624b\u90fd\u5229\u7528\u8df3\u7ef3\u8fd0\u52a8\u6765\u8fdb\u884c\u70ed\u8eab\u4ee5\u53ca\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3002\u4e0d\u65ad\u7684\u8df3\u8dc3\u5c06\u589e\u5f3a\u4f60\u7684\u5c0f\u817f\u3001\u81c0\u808c\uff0c\u800c\u5b83\u4eec\u90fd\u662f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u63d0\u9ad8\u8dd1\u6b65\u901f\u5ea6\u7684\u808c\u8089\u3002\u201d<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u540c\u8dd1\u6b65\u4e00\u6837\uff0c\u4f60\u7684\u8eab\u6750\u5f88\u91cd\u8981\uff0c\u56e0\u6b64\u5728\u5f00\u59cb\u4e4b\u524d\uff0c\u8bf7\u9075\u5faa\u4ee5\u4e0b\u63d0\u793a\uff1a\u8df3\u8d77\u6765\u800c\u4e0d\u662f\u5411\u540e\u8e22\u811a\uff0c\u53cc\u811a\u8f7b\u76c8\u4ee5\u4fdd\u6301\u8282\u594f\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u953b\u70bc1\uff1a\u9002\u5408\u521d\u5b66\u8005\u7684\u8df3\u7ef3\u7ec3\u4e60<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b65\u6cd5\u662f\u57fa\u7840\uff0c\u4f46\u4f60\u4ecd\u4f1a\u953b\u70bc\u5fc3\u810f\u3001\u817f\u90e8\u3001\u624b\u81c2\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff1a3\u5206\u949f<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4fef\u5367\u6491\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff1a3\u5206\u949f<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u767b\u5c71\u8005\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff1a3\u5206\u949f<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u77ed\u8dd1\u8fd0\u52a8\u5458\u4ef0\u5367\u8d77\u5750\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u91cd\u590d1\u6b21<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u953b\u70bc2\uff1a\u5355\u817f\u8df3\u7ef3\u7ec3\u4e60<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u9879\u8fd0\u52a8\u4ee5\u5355\u817f\u95f4\u9694\u8df3\u6765\u6311\u6218\u4f60\u7684\u5e73\u8861\u80fd\u529b\uff0c\u5e76\u4ee5\u9ad8\u819d\u76d6\u63d0\u9ad8\u4f60\u7684\u5fc3\u7387\u3002\u5f00\u59cb\u4e4b\u524d\uff0c\u8bf7\u5148\u8fdb\u884c5\u523010\u5206\u949f\u7684\u5feb\u901f\u9884\u70ed\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff1a3\u5206\u949f<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10\u4e2a\u6df1\u8e72\uff0c10\u4e2a\u4fef\u5367\u6491\uff0c10\u4e2a\u4ef0\u5367\u8d77\u5750<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u819d\u8df3\u7ef3\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10\u4e2aPlyo\u6df1\u8e72<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u819d\u8df3\u7ef3\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10\u4e2a\u4fef\u5367\u6491<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u819d\u8df3\u7ef3\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">10 Burpees<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff08\u4ec5\u5de6\u811a\uff09\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff08\u4ec5\u53f3\u811a\uff09\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u7ef3\uff08\u53cc\u811a\uff09\uff1a1\u5206\u949f<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u91cd\u590d3\u6b21<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u953b\u70bc3\uff1a\u9ad8\u7ea7\u8df3\u7ef3\u7ec3\u4e60<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bbe\u8ba1\u5f88\u7b80\u5355\uff0c\u4f46\u662f\u52a8\u4f5c\u5f88\u56f0\u96be\u3002\u5728\u5f00\u59cb\u4e4b\u524d\uff0c\u8bf7\u5148\u8df3\u7ef33\u5206\u949f\u70ed\u8eab\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">Double Under\uff08\u53cc\u8df3\uff09\uff08\u6bcf\u6b21\u8df3\u7ef3\u4e24\u6b21\uff09\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f2f\u6bd4\u65af\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f11\u606f\uff1a30\u79d2<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u91cd\u590d10\u6b21<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.098);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-right: 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